These Weight Watchers Points for restaurants will help you stay within your limits and lose weight.
Eating out can be difficult, but armed with the right information will help you achieve your goals.
You will find the Smart Points, Points Plus and original values for many of your favorite restaurants.
Also includes many nutritional information for those of you counting calories, carbs, fats and more.
Some of the more visited places include McDonald's, Red Lobster, Subway, Taco Bell, TGI Friday's and so many more. You are sure to find something within your daily allowance to help you reach your weight loss goals.
If you are trying to lose weight then knowing the values in the foods you eat are important. The restaurant points and nutrition information on this page can be used by WW members or anyone tracking what they eat.
All restaurants will show the new Smart Points as well as the values for previous programs such as points plus. So if you haven't made the switch, don't worry you can still track your numbers.
The nutrition information for many restaurants include calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar.
While not all restaurants are on this list, it is growing each week. So keep coming back to this page to find your favorite place and look up the points.If you are not a member, use the restaurant nutrition to make healthier selections and help you reach your diet goals.
To find the Restaurant Points or nutrition for your favorite place to eat out, scroll through the table. You can also use the drop down box to filter the table by alphabet.
If you are looking for a specific restaurant, use the search box to type in the name.
You can also type in a partial name or term. As an example, if you type in "burger", you will see all restaurants that have "burger" somewhere in the name.
|0-99||5 Guys Burgers||5 Guys Burgers|
|0-99||54th Street Grill||54thStreet Grill|
|0-99||99 Restaurant||99 Restaurant|
|A||A & W (US)||A & W|
|A||Amigos & Kings||Amigos & Kings|
|A||Au Bon Pain||Au Bon Pain|
|B||Bahama Breeze||Bahama Breeze|
|B||Baja Fresh||Baja Fresh|
|B||Baker's Square||Baker's Square|
|B||Bandana's BBQ||Bandana's BBQ|
|B||Beef O'Brady's||Beef O'Brady's|
|B||Bonefish Grill||Bonefish Grill|
|B||Booster Juice||Booster Juice|
|B||Boston Market||Boston Market|
|B||Boston Pizza||Boston Pizza|
|B||Buffalo Wild Wings||BuffaloWild Wings|
|B||Burger King||Burger King|
|C||Captain D's||Captain D's|
|C||Carino's Italian||Carino's Italian|
|C||Carl Jr's||Carl Jr's|
|C||Charley's Grilled Subs||Charley's Grilled Subs|
|C||Cherry Berry||Cherry Berry|
|C||Chicken Express||Chicken Express|
|C||Chop House||Chop House|
|C||Cici's Pizza||Cici's Pizza|
|C||Cold Stone Creamery||Cold Stone Creamery|
|C||Conners Restaurant||Conners Restaurant|
|C||Corner Bakery||Corner Bakery|
|C||Cottage Inn||Cottage Inn|
|C||Cotton Patch||Cotton Patch|
|D||Dairy Queen||Dairy Queen|
|D||Del Taco||Del Taco|
|D||Don Pablo's||Don Pablo's|
|D||Donato's Pizza||Donato's Pizza|
|D||Dunkin Donuts||Dunkin Donuts|
|E||Eat'n Park||Eat'n Park|
|E||Edo Japan||Edo Japan|
|E||Einstein Bagels||Einstein Bagels|
|E||Erbert & Gerbert's||Erbert & Gerbert's|
|E||Erik's Deli Cafe||Erik's Deli Cafe|
|E||Extreme Pita (CA)||Extreme Pita (CA)|
|E||Extreme Pita (US)||Extreme Pita (US)|
|F||Firehouse Subs||Firehouse Subs|
|F||Fox's Pizza Den||Fox's Pizza Den|
|F||Freshii (US)||Freshii (US)|
|G||Garbanzo Mediterranean||Garbanzo Mediterranean|
|G||Godfather's Pizza||Godfather's Pizza|
|G||Gold Star Chili||Gold Star Chili|
|G||Golden Corral||Golden Corral|
|G||Grand Traverse Pie Co.||GrandTraverse Pie|
|G||Great American Buffet||Great American Buffet|
|H||Habit Burger||Habit Burger|
|H||Hickory River Smokehouse||Hickory River Smokehouse|
|H||Hometown Buffet||Hometown Buffet|
|H||Honeybaked Ham Store||Honeybaked Ham Store|
|I||In and Out Burger||In and Out Burger|
|J||Jack in the Box||Jack in the Box|
|J||Jason's Deli||Jason's Deli|
|J||Jersey Mike's||Jersey Mike's|
|J||Jet's Pizza||Jet's Pizza|
|J||Johnny Rocket's||Johnny Rocket's|
|J||Jose Pepper's Cactus Grill||Jose Pepper's Cactus Grill|
|J||Juice it Up||Juice it Up|
|K||Keba Grill||Keba Grill|
|K||Keg, The||Keg, The|
|L||Lamar's Donuts||Lamar's Donuts|
|L||Lee's Sandwiches||Lee's Sandwiches|
|L||Lenny's Sub Shop||Lenny's Sub Shop|
|L||Lenny's Sub Shop||LePeep|
|L||Lenny's Sub Shop||Let's Yo|
|L||Lions Choice||Lions Choice|
|L||Little Caesars||Little Caesars|
|L||Long John Silvers||Long John Silvers|
|L||Longhorn Steakhouse||Longhorn Steakhouse|
|L||Loop Pizza||Loop Pizza|
|L||Lou Malnati's||Lou Malnati's|
|L||Lulu's Mexican||Lulu's Mexican|
|M||Macaroni Grill||Macaroni Grill|
|M||Manchu Wok (CA)||Manchu Wok (CA)|
|M||Manchu Wok (US)||Manchu Wok (US)|
|M||Marco's Pizza||Marco's Pizza|
|M||Max and Erma's||Max and Erma's|
|M||McDonalds (CA)||McDonalds (CA)|
|M||McDonalds (US)||McDonalds (US)|
|M||Mellow Mushroom||Mellow Mushroom|
|M||Mimi's Cafe||Mimi's Cafe|
|M||Monical's Pizza||Monical's Pizza|
|M||Mr Hero||Mr Hero|
|N||Noodles and Company||Noodles and Company|
|N||Not Your Average Joes||Not Your Average Joes|
|O||Old Country Buffet||Old Country Buffet|
|O||Old Spaghetti Factory||Old Spaghetti Factory|
|O||Olive Garden||Olive Garden|
|O||Orange Julius||Orange Julius (US)|
|O||Outback Steakhouse||Outback Steakhouse|
|P||Pacific Wok||Pacific Wok|
|P||Panago Pizza||Panago Pizza|
|P||Panda Express||Panda Express|
|P||Panera Bread||Panera Bread|
|P||Papa Murphy's||Papa Murphy's|
|P||Pei Wei||Pei Wei|
|P||Penn Station||Penn Station|
|P||PF Changs||PF Changs|
|P||Pita Jungle||Pita Jungle|
|P||Pita Pit (CA)||Pita Pit (CA)|
|P||Pita Pit (US)||Pita Pit (US)|
|P||Pizza Delight||Pizza Delight|
|P||Pizza Pizza||Pizza Pizza|
|P||Pollo Campero||Pollo Campero|
|R||Ra Sushi||Ra Sushi|
|R||Red Lobster||Red Lobster|
|R||Rock Bottom||Rock Bottom|
|R||Roly Poly||Roly Poly|
|R||Roy Rogers||Roy Rogers|
|R||Royal Farms||Royal Farms|
|S||Sbarro Pizza||Sbarro Pizza|
|S||Seasons 52||Seasons 52|
|S||Shoeless Joe's||Shoeless Joe's|
|S||Skyline Chili||Skyline Chili|
|S||Smoothie King||Smoothie King|
|S||Steak Escape||Steak Escape|
|S||Steak n Shake||Steak n Shake|
|S||Surf City||Surf City|
|S||Sweet Green||Sweet Green|
|S||Sweet Peppers Deli||Sweet Peppers Deli|
|S||Swiss Chalet||Swiss Chalet|
|T||Taco Bell||Taco Bell|
|T||Taco Bueno||Taco Bueno|
|T||Taco Cabana||Taco Cabana|
|T||Taco Time||Taco Time|
|T||Taco Time Northwest||Taco Time Northwest|
|T||Ted's Montana Grill||Ted'sMontana Grill|
|T||TGI Fridays||TGI Fridays|
|T||The Counter||The Counter|
|T||Tim Hortons (CA)||Tim Hortons (CA)|
|T||Tim Hortons (US)||Tim Hortons (US)|
|U||Uno Pizzeria Grill||Uno Pizzeria Grill|
|V||Viga Italian Eatery||Viga Italian Eatery|
|V||Village Inn||Village Inn|
|W||Western Sizzlin||Western Sizzlin|
|W||White Spot||White Spot|
|W||Wood Grill Buffet||Wood Grill Buffet|
|W||Wrap Zone||Wrap Zone|
|Y||Yard House||Yard House|
|Z||Zoes Kitchen||Zoes Kitchen|
Once you find the restaurant you want the Smart Points for, then click on that link to take you to the page with the nutritional and Weight Watchers points information for that restaurant.
Be sure to track the information to help you reach your weight loss goals. You can download this free Freestyle Points Tracker spreadsheet.
This spreadsheet is design just for the new Freestyle plan and will roll over your unused daily point - up to four per day. It tracks your daily and weekly allowance and you can input your fitpoints earned.
If you are still on the other plans (or are not yet using the FreeStyle), then use this Points Tracker spreadsheetinstead. It works for any of the programs.
You just plug in your details (daily allowance, weekly allowance) and the worksheet will automatically update the remaining values as you put in the foods you have eaten for the day and week.
If you do not see your favorite restaurant in the Weight Watchers Points list above it could be that the restaurant either has not been requested or does not provide the proper nutrition information. It also could be that the restaurant uses an interactive nutrition calculator.
For those restaurants that use these calculators, they do not provide a file (or online list) of all the foods. This means each menu item has to be looked up one at a time. It is designed this way so that you can customize it to your liking.
What this means for us is that we are unable to get the complete list with nutrition in order to put it on this list. For those resaurants, I suggest you look up the menu item on their site, and then head back here to use the Smart Points calculator to find out the points.
Weight Watchers FreeStlye Plan
Find out more about Weight Watchers new FreeStyle program and how it works with the SmartPoints. With over 200 foods on the zero points list, you will want to start free styling today.
Smart Points Calculation
Find out how the values are determined for the SmartPoints method. Knowing what nutritional values and used and how they are weighted will help you make healthier food selections.
Weight Watchers Pts Tracker
Download this free spreadsheet to record and track the foods you want. Plug in your daily and weekly allowance to make sure you don't go over.