Weight Watchers Points - xxx

This page lists the Weight Watchers points as well as Mcalister's nutrition information. So before your next visit to this restaurant, be sure to check out this page to stay within your weight loss program.

For Weight Watchers members, use these points for your favorite menu items to ensure you stay within your allowance.

You will find the new SmartPoints, Plus values as well as the original WW points numbers. So be sure to use the correct column when tracking your numbers.

If you are not a member you can still use the restaurant nutritional information to help you lose weight while eating out. You will find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugars.

Unfortunately serving size was not available so it is assumed nutrition is as served.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group

Note: Salads do not include dressing except caesar salad.

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Menu Item	Serv	SPts	Pts+	Orig Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug
1% Milk	n/a	4	3	2	110	2.5	1.5	0	8	13	12
1% Milk - Kids	n/a	4	3	2	110	2.5	1.5	0	8	13	12
9-Grain	n/a	10	9	6	340	4	0	6	12	66	10
9-Grain, Bread choice (2 portion)	n/a	5	4	3	170	2	0	3	6	33	5
American Cheese	n/a	6	4	4	140	12	7	0	6	4	2
American Cheese (2 portion)	n/a	3	2	2	70	6	3.5	0	3	2	1
Apple Juice - Kids	n/a	2	1	1	40	0	0	0	0	10	9
Apples	n/a	5	2	1	90	0	0	4	0	25	19
Apples (2 portion)	n/a	3	1	1	45	0	0	2	0	13	10
Applesauce	n/a	2	1	1	50	0	0	2	0	12	8
Applewood Smoked Bacon	n/a	2	1	1	50	4	1.5	0	3	0	0
Applewood Smoked Bacon (2 portion)	n/a	1	1	1	25	2	1	0	2	0	0
Au Jus	n/a	0	0	0	0	0	0	0	0	0	0
Au Jus (2 portion)	n/a	0	0	0	0	0	0	0	0	0	0
Avocado	n/a	3	2	2	80	7	1	3	1	4	0
Avocado (2 portion)	n/a	1	1	1	40	3.5	0.5	2	0	2	0
Bacon Spud	n/a	32	26	22	970	35	18	14	39	132	8
Bacon Spud (Choose 2 Portion)	n/a	17	13	11	510	20	11	7	19	66	4
Baguette (4 inch), Bread choice (2 portion)	n/a	4	3	3	140	0.5	0	1	5	27	0
Baguette (6 inch)	n/a	6	5	4	210	1	0	2	7	41	0
Baked Lay's BBQ Potato Chips	n/a	5	4	3	140	3.5	0.5	2	2	24	4
Baked Lay's Original Potato Chips	n/a	4	3	2	130	2	0	2	2	26	2
Balsamic Red Onions	n/a	1	0	0	15	0	0	0	0	3	2
Balsamic Red Onions (2 portion)	n/a	0	0	0	10	0	0	0	0	2	1
Barq's Root Beer	n/a	12	6	4	190	0	0	0	0	53	53

Showing 1 to 25 of 478 entries

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Click on any menu item to see additional nutrition information

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Menu Item	Serv	SPts	Pts+	Orig Pts
1% Milk	n/a	4	3	2
1% Milk - Kids	n/a	4	3	2
9-Grain	n/a	10	9	6
9-Grain, Bread choice (2 portion)	n/a	5	4	3
American Cheese	n/a	6	4	4
American Cheese (2 portion)	n/a	3	2	2
Apple Juice - Kids	n/a	2	1	1
Apples	n/a	5	2	1
Apples (2 portion)	n/a	3	1	1
Applesauce	n/a	2	1	1
Applewood Smoked Bacon	n/a	2	1	1
Applewood Smoked Bacon (2 portion)	n/a	1	1	1
Au Jus	n/a	0	0	0
Au Jus (2 portion)	n/a	0	0	0
Avocado	n/a	3	2	2
Avocado (2 portion)	n/a	1	1	1
Bacon Spud	n/a	32	26	22
Bacon Spud (Choose 2 Portion)	n/a	17	13	11
Baguette (4 inch), Bread choice (2 portion)	n/a	4	3	3
Baguette (6 inch)	n/a	6	5	4
Baked Lay's BBQ Potato Chips	n/a	5	4	3
Baked Lay's Original Potato Chips	n/a	4	3	2
Balsamic Red Onions	n/a	1	0	0
Balsamic Red Onions (2 portion)	n/a	0	0	0
Barq's Root Beer	n/a	12	6	4

Showing 1 to 25 of 478 entries

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Weight Watchers Points non JavaScript Table

Menu Group

Menu Item

Serv

SPts

Pts +

Org Pts

Cal

Tfat

Sfat

Fib

Pro

Carb

Sug

Weight Watchers Points

Beverages

1% Milk

n/a

110

2.5

1.5

Beverages

Barq's Root Beer

n/a

190

Beverages

Black Cherry Puree Flavor Shot

n/a

Beverages

Coffee

n/a

Beverages

Coffee, Decaffeinated

n/a

Beverages

Coke

n/a

170

Beverages

Coke Zero

n/a

Beverages

Diet Coke

n/a

Beverages

Dr. Pepper

n/a

180

Beverages

Hi-C Fruit Punch

n/a

190

Beverages

Lemonade

n/a

250

Beverages

Lemonade, gallon

n/a

137

2290

594

558

Beverages

Lemonade, half gallon

n/a

1140

297

279

Beverages

Peach Purée Flavor Shot

n/a

Beverages

Raspberry Flavor Shot

n/a

Beverages

Raspberry Sweet Tea

n/a

160

Beverages

Raspberry Tea

n/a

Beverages

Sprite

n/a

180

Beverages

Strawberry Purée Flavor Shot

n/a

Beverages

Sweet Tea

n/a

150

Beverages

Sweet Tea, gallon

n/a

1370

357

Beverages

Sweet Tea, half gallon

n/a

690

178

Beverages

Sweetened Lemonade Tea

n/a

200

Beverages

Unsweet Tea

n/a

Beverages

Unsweet Tea, gallon

n/a

Beverages

Unsweet Tea, half gallon

n/a

Beverages

Unsweetened Lemonade Tea

n/a

120

Weight Watchers Points

BYO Sandwiches

9-Grain

n/a

340

BYO Sandwiches

9-Grain, Bread choice (2 portion)

n/a

170

BYO Sandwiches

American Cheese

n/a

140

BYO Sandwiches

American Cheese (2 portion)

n/a

3.5

BYO Sandwiches

Apples

n/a

BYO Sandwiches

Apples (2 portion)

n/a

BYO Sandwiches

Applewood Smoked Bacon

n/a

1.5

BYO Sandwiches

Applewood Smoked Bacon (2 portion)

n/a

BYO Sandwiches

Au Jus

n/a

BYO Sandwiches

Au Jus (2 portion)

n/a

BYO Sandwiches

Avocado

n/a

BYO Sandwiches

Avocado (2 portion)

n/a

3.5

0.5

BYO Sandwiches

Baguette (4 inch), Bread choice (2 portion)

n/a

140

0.5

BYO Sandwiches

Baguette (6 inch)

n/a

210

BYO Sandwiches

Balsamic Red Onions

n/a

BYO Sandwiches

Balsamic Red Onions (2 portion)

n/a

BYO Sandwiches

Beef Gravy

n/a

BYO Sandwiches

Beef Gravy (2 portion)

n/a

0.5

BYO Sandwiches

Black Angus Roast Beef

n/a

150

BYO Sandwiches

Black Angus Roast Beef (2 portion)

n/a

2.5

BYO Sandwiches

Black Cherry Honey Mustard

n/a

120

BYO Sandwiches

Black Cherry Honey Mustard (2 portion)

n/a

0.5

BYO Sandwiches

Black Forest Ham

n/a

160

BYO Sandwiches

Black Forest Ham (2 portion)

n/a

BYO Sandwiches

Black Olives

n/a

2.5

BYO Sandwiches

Black Olives (2 portion)

n/a

1.5

BYO Sandwiches

Black Pepper

n/a

BYO Sandwiches

Black Pepper (2 portion)

n/a

BYO Sandwiches

Bread Bowl

n/a

500

BYO Sandwiches

Butterball Smoked Turkey

n/a

100

BYO Sandwiches

Butterball Smoked Turkey (2 portion)

n/a

BYO Sandwiches

Caesar Dressing

n/a

380

BYO Sandwiches

Caesar Dressing (2 portion)

n/a

190

BYO Sandwiches

Caramelized Onions

n/a

BYO Sandwiches

Caramelized Onions (2 portion)

n/a

BYO Sandwiches

Chipotle Ranch Sauce

n/a

140

BYO Sandwiches

Chipotle Ranch Sauce (2 portion)

n/a

BYO Sandwiches

Ciabatta

n/a

360

1.5

BYO Sandwiches

Ciabatta, Bread choice (2 portion)

n/a

180

BYO Sandwiches

Cilantro

n/a

BYO Sandwiches

Cilantro (2 portion)

n/a

BYO Sandwiches

Cilantro Lime Vinaigrette

n/a

130

BYO Sandwiches

Cilantro Lime Vinaigrette (2 portion)

n/a

BYO Sandwiches

Coleslaw

n/a

170

2.5

BYO Sandwiches

Coleslaw (2 portion)

n/a

BYO Sandwiches

Corned Beef

n/a

190

BYO Sandwiches

Corned Beef (2 portion)

n/a

100

4.5

BYO Sandwiches

Corned Beef (Choose 2 Portion) w/ 9 grain bread

n/a

280

BYO Sandwiches

Corned Beef w/ 9 grain bread

n/a

550

BYO Sandwiches

Country White Bread

n/a

220

BYO Sandwiches

Country White Bread, Bread choice (2 portion)

n/a

110

1.5

BYO Sandwiches

Croissant

n/a

330

BYO Sandwiches

Croissant, Bread choice (2 portion)

n/a

170

BYO Sandwiches

Cucumbers

n/a

BYO Sandwiches

Cucumbers (2 portion)

n/a

BYO Sandwiches

Dijonnaise

n/a

0.5

BYO Sandwiches

Dijonnaise (2 portion)

n/a

BYO Sandwiches

Fat Free Chipotle Peach Sauce

n/a

BYO Sandwiches

Fat Free Chipotle Peach Sauce (2 portion)

n/a

BYO Sandwiches

Fire-Roasted Corn & Poblano Relish

n/a

0.5

BYO Sandwiches

Fire-Roasted Corn & Poblano Relish (2 portion)

n/a

BYO Sandwiches

Gluten-Free White Bread

n/a

220

BYO Sandwiches

Gluten-Free White Bread, Bread choice (2 portion)

n/a

110

BYO Sandwiches

Gluten-Free Whole Grain Bread

n/a

220

BYO Sandwiches

Gluten-Free Whole Grain Bread, Bread choice (2 portion)

n/a

110

BYO Sandwiches

Green Bell Peppers

n/a

BYO Sandwiches

Green Bell Peppers (2 portion)

n/a

BYO Sandwiches

Green Leaf Lettuce

n/a

BYO Sandwiches

Green Leaf Lettuce (2 portion)

n/a

BYO Sandwiches

Green Onions

n/a

BYO Sandwiches

Green Onions (2 portion)

n/a

BYO Sandwiches

Grilled Chicken (Choose 2 Portion) w/ 9 grain bread

n/a

250

BYO Sandwiches

Grilled Chicken Breast

n/a

150

BYO Sandwiches

Grilled Chicken Breast (2 portion)

n/a

BYO Sandwiches

Grilled Chicken w/ 9 grain bread

n/a

510

BYO Sandwiches

Guacamole

n/a

BYO Sandwiches

Guacamole (2 portion)

n/a

BYO Sandwiches

Ham (Choose 2 Portion) w/ 9 grain bread

n/a

260

BYO Sandwiches

Ham w/ 9 grain bread

n/a

520

BYO Sandwiches

Harvest Chicken Salad

n/a

390

4.5

BYO Sandwiches

Harvest Chicken Salad (2 portion)

n/a

200

2.5

BYO Sandwiches

Havarti Cheese

n/a

220

BYO Sandwiches

Havarti Cheese (2 portion)

n/a

110

BYO Sandwiches

Herb Mayo

n/a

200

BYO Sandwiches

Herb Mayo (2 portion)

n/a

100

1.5

BYO Sandwiches

Horseradish Dijon

n/a

140

BYO Sandwiches

Horseradish Dijon (2 portion)

n/a

BYO Sandwiches

Jalapenos

n/a

BYO Sandwiches

Jalapenos (2 portion)

n/a

BYO Sandwiches

Lite Italian Dressing

n/a

BYO Sandwiches

Lite Italian Dressing (2 portion)

n/a

1.5

BYO Sandwiches

Marbled Rye Bread

n/a

300

BYO Sandwiches

Marbled Rye Bread, Bread choice (2 portion)

n/a

150

1.5

BYO Sandwiches

Mayo, Regular

n/a

110

1.5

BYO Sandwiches

Mayo, Regular (2 portion)

n/a

BYO Sandwiches

McAlister's Honey Mustard

n/a

130

1.5

BYO Sandwiches

McAlister's Honey Mustard (2 portion)

n/a

BYO Sandwiches

Olive Oil

n/a

BYO Sandwiches

Olive Oil & Balsamic Vinaigrette

n/a

140

BYO Sandwiches

Olive Oil & Balsamic Vinaigrette (2 portion)

n/a

BYO Sandwiches

Olive Oil (2 portion)

n/a

2.5

BYO Sandwiches

Orange Cranberry Sauce

n/a

BYO Sandwiches

Orange Cranberry Sauce (2 portion)

n/a

BYO Sandwiches

Parmesan Cheese

n/a

1.5

BYO Sandwiches

Parmesan Cheese (2 portion)

n/a

BYO Sandwiches

Pastrami

n/a

180

3.5

BYO Sandwiches

Pastrami (2 portion)

n/a

4.5

BYO Sandwiches

Pastrami (Choose 2 Portion) w/ 9 grain bread

n/a

270

BYO Sandwiches

Pastrami w/ 9 grain bread

n/a

540

3.5

BYO Sandwiches

Pepper Jack Cheese

n/a

140

BYO Sandwiches

Pepper Jack Cheese (2 portion)

n/a

3.5

BYO Sandwiches

Pickled Vegetables

n/a

BYO Sandwiches

Pickled Vegetables (2 portion)

n/a

BYO Sandwiches

Pita

n/a

210

0.5

BYO Sandwiches

Pita, Bread choice (2 portion)

n/a

140

BYO Sandwiches

Pork

n/a

150

3.5

BYO Sandwiches

Pork (2 portion)

n/a

BYO Sandwiches

Provolone Cheese

n/a

100

BYO Sandwiches

Provolone Cheese (2 portion)

n/a

2.5

BYO Sandwiches

Ranch

n/a

200

BYO Sandwiches

Ranch (2 portion)

n/a

100

1.5

BYO Sandwiches

Raspberry Pecan Fat-Free Dressing

n/a

BYO Sandwiches

Raspberry Pecan Fat-Free Dressing (2 portion)

n/a

BYO Sandwiches

Roast Beef (Choose 2 Portion) w/ 9 grain bread

n/a

250

4.5

BYO Sandwiches

Roast Beef w/ 9 grain bread

n/a

510

BYO Sandwiches

Roasted Tri-Color Peppers

n/a

BYO Sandwiches

Roasted Tri-Color Peppers (2 portion)

n/a

BYO Sandwiches

Romaine

n/a

BYO Sandwiches

Romaine (2 portion)

n/a

BYO Sandwiches

Salad Mix

n/a

BYO Sandwiches

Salad Mix (2 portion)

n/a

BYO Sandwiches

Salami

n/a

220

BYO Sandwiches

Salami (2 portion)

n/a

110

3.5

BYO Sandwiches

Salami (Choose 2 Portion) w/ 9 grain bread

n/a

290

3.5

BYO Sandwiches

Salami w/ 9 grain bread

n/a

580

BYO Sandwiches

Salt

n/a

BYO Sandwiches

Salt (2 portion)

n/a

BYO Sandwiches

Sauerkraut

n/a

BYO Sandwiches

Sauerkraut (2 portion)

n/a

BYO Sandwiches

Sharp Cheddar Cheese

n/a

BYO Sandwiches

Sharp Cheddar Cheese (2 portion)

n/a

2.5

1.5

BYO Sandwiches

Sliced Cucumbers

n/a

BYO Sandwiches

Sliced Cucumbers (2 portion)

n/a

BYO Sandwiches

Sliced Pickles

n/a

BYO Sandwiches

Sliced Pickles (2 portion)

n/a

BYO Sandwiches

Sliced Red Onions

n/a

BYO Sandwiches

Sliced Red Onions (2 portion)

n/a

BYO Sandwiches

Sliced Tomatoes

n/a

BYO Sandwiches

Sliced Tomatoes (2 portion)

n/a

BYO Sandwiches

Sliced Wheat

n/a

220

BYO Sandwiches

Sliced Wheat, Bread choice (2 portion)

n/a

110

1.5

BYO Sandwiches

Spicy Brown Mustard

n/a

BYO Sandwiches

Spicy Brown Mustard (2 portion)

n/a

BYO Sandwiches

Spinach

n/a

BYO Sandwiches

Spinach (2 portion)

n/a

BYO Sandwiches

Sriracha Mayonnaise

n/a

0.5

BYO Sandwiches

Sriracha Mayonnaise (2 portion)

n/a

BYO Sandwiches

Swiss Cheese

n/a

2.5

BYO Sandwiches

Swiss Cheese (2 portion)

n/a

1.5

BYO Sandwiches

Thousand Island

n/a

220

BYO Sandwiches

Thousand Island (2 portion)

n/a

110

1.5

BYO Sandwiches

Tuna Salad

n/a

250

BYO Sandwiches

Tuna Salad (2 portion)

n/a

130

BYO Sandwiches

Tuna Salad (Choose 2 Portion) w/ 9 grain bread

n/a

300

BYO Sandwiches

Tuna Salad w/ 9 grain bread

n/a

590

BYO Sandwiches

Turkey (Choose 2 Portion) w/ 9 grain bread

n/a

230

BYO Sandwiches

Turkey Gravy

n/a

0.5

BYO Sandwiches

Turkey Gravy (2 portion)

n/a

1.5

BYO Sandwiches

Turkey w/ 9 grain bread

n/a

460

BYO Sandwiches

Wheat Wrap

n/a

290

BYO Sandwiches

Wheat Wrap, Bread choice (2 portion)

n/a

150

3.5

1.5

BYO Sandwiches

Yellow Mustard (Limited time)

n/a

BYO Sandwiches

Yellow Mustard (Limited time) (2 portion)

n/a

Weight Watchers Points

Desserts

Chocolate Chip Cookie

n/a

370

Desserts

Chocolate Lovin' Spooncake

n/a

680

Desserts

Colossal Carrot Cake

n/a

1130

116

Desserts

Crispy Marshmallow Bar

n/a

430

Desserts

Double Fudge Brownie

n/a

420

Desserts

Heath Cookie

n/a

410

Desserts

Macadamia Nut Cookie

n/a

410

Desserts

New York Cheesecake

n/a

910

Desserts

New York Cheesecake & Strawberry Purée

n/a

950

Desserts

New York Cheesecake & Wildberry Purée

n/a

960

Desserts

Oatmeal Raisin Cookie

n/a

380

3.5

Desserts

Salted Caramel Cookie

n/a

350

Desserts

Sugar Cookie

n/a

340

Weight Watchers Points

Kids

1% Milk - Kids

n/a

110

2.5

1.5

Kids

Apple Juice - Kids

n/a

Kids

Barq's Root Beer - Kids

n/a

Kids

Coke - Kids

n/a

Kids

Coke Zero - Kids

n/a

Kids

Diet Coke - Kids

n/a

Kids

Dr. Pepper - Kids

n/a

Kids

Hi-C Fruit Punch - Kids

n/a

Kids

Kids Cheese Pita Pizza

n/a

530

Kids

Kids Garden Salad

n/a

180

Kids

Kids Mac and Cheese

n/a

370

4.5

Kids

Kids Nachos

n/a

730

Kids

Kids PB & J Sandwich

n/a

790

109

Kids

Kids Spud

n/a

420

Kids

Kids Toasted Cheese Sandwich

n/a

450

Kids

Kids Toasted Ham & Cheese Sandwich

n/a

460

Kids

Kids Toasted Turkey & Cheese Sandwich

n/a

430

Kids

Lemonade - Kids

n/a

120

Kids

Sprite - Kids

n/a

Kids

Sweet Tea - Kids

n/a

Kids

Unsweet Tea - Kids

n/a

Weight Watchers Points

Salad Dressing

Black Cherry Vinaigrette, 2 oz

n/a

130

1.5

Salad Dressing

Black Cherry Vinaigrette, 3 oz

n/a

200

2.5

Salad Dressing

Bleu Cheese Dressing (3 oz)

n/a

450

Salad Dressing

Bleu Cheese Dressing, 2 oz

n/a

300

Salad Dressing

Caesar Dressing (3 oz)

n/a

570

Salad Dressing

Caesar Dressing, 2 oz

n/a

380

Salad Dressing

Chipotle Ranch Dressing (3 oz)

n/a

420

Salad Dressing

Chipotle Ranch Dressing, 2 oz

n/a

280

Salad Dressing

Fat-Free Chipotle Peach Dressing (3 oz)

n/a

180

Salad Dressing

Fat-Free Chipotle Peach Dressing, 2 oz

n/a

120

Salad Dressing

Lite Italian Dressing (3 oz)

n/a

4.5

Salad Dressing

Lite Italian Dressing, 2 oz

n/a

Salad Dressing

McAlister's Honey Mustard Dressing (3 oz)

n/a

390

4.5

Salad Dressing

McAlister's Honey Mustard Dressing, 2 oz

n/a

260

Salad Dressing

Olive Oil & Balsamic Vinaigrette (3 oz)

n/a

210

Salad Dressing

Olive Oil & Balsamic Vinaigrette, 2 oz

n/a

140

Salad Dressing

Ranch Dressing (3 oz)

n/a

300

4.5

Salad Dressing

Ranch Dressing, 2 oz

n/a

200

Salad Dressing

Raspberry Pecan Fat-Free Dressing (3 oz)

n/a

130

Salad Dressing

Raspberry Pecan Fat-Free Dressing, 2 oz

n/a

Salad Dressing

Sherry Shallot Dressing (3 oz)

n/a

450

Salad Dressing

Sherry Shallot Dressing, 2 oz

n/a

300

Salad Dressing

Thousand Island Dressing (3 oz)

n/a

330

4.5

Salad Dressing

Thousand Island Dressing, 2 oz

n/a

220

Weight Watchers Points

Salads

Caesar Salad (Choose 2 Portion) w/ dressing

n/a

460

Salads

Caesar Salad w/ dressing

n/a

730

Salads

Garden Salad (Choose 2 Portion) w/o dressing

n/a

150

Salads

Garden Salad w/o dressing

n/a

310

Salads

Garden Salad with Harvest Chicken Salad w/o dressing

n/a

870

Salads

Garden Salad with Harvest Chicken Salad (Choose 2 Portion) w/o dressing

n/a

430

Salads

Garden Salad with Tuna Salad (Choose 2 Portion) w/o dressing

n/a

310

Salads

Garden Salad with Tuna Salad w/o dressing

n/a

630

Salads

Grilled Chicken Caesar Salad (Choose 2 Portion) w/ dressing

n/a

530

Salads

Grilled Chicken Caesar Salad w/ dressing

n/a

870

Salads

Grilled Chicken Salad (Choose 2 Portion) w/o dressing

n/a

250

Salads

Grilled Chicken Salad w/o dressing

n/a

490

Salads

Italian Chopped Salad (Choose 2 Portion) w/o dressing

n/a

280

Salads

Italian Chopped Salad w/o dressing

n/a

570

Salads

McAlister's Chef (Choose 2 Portion) w/o dressing

n/a

240

Salads

McAlister's Chef w/o dressing

n/a

480

Salads

Pecanberry Salad

n/a

350

Salads

Pecanberry Salad (Choose 2 Portion)

n/a

170

0.5

Salads

Savannah Chopped Salad (Choose 2 Portion) w/o dressing

n/a

230

2.5

Salads

Savannah Chopped Salad w/o dressing

n/a

480

Salads

Southwest Cobb (Choose 2 Portion) w/o dressing

n/a

300

Salads

Southwest Cobb w/o dressing

n/a

570

Salads

Taco Salad (Choose 2 Portion) w/o dressing

n/a

460

Salads

Taco Salad w/o dressing

n/a

940

Weight Watchers Points

Sandwiches

Black Angus Club

n/a

840

Sandwiches

Black Angus Club (Choose 2 Portion)

n/a

410

4.5

Sandwiches

Black Cherry Ham Sandwich

n/a

710

Sandwiches

Black Cherry Ham Sandwich (Choose 2 Portion)

n/a

360

Sandwiches

BLT & Avocado

n/a

770

Sandwiches

BLT & Avocado (Choose 2 Portion)

n/a

390

Sandwiches

California Turkey Reuben Sandwich

n/a

950

Sandwiches

California Turkey Reuben Sandwich (Choose 2 Portion)

n/a

580

Sandwiches

Four Cheese Griller Sandwich

n/a

760

Sandwiches

Four Cheese Griller Sandwich (Choose 2 Portion)

n/a

380

Sandwiches

French Dip

n/a

520

Sandwiches

French Dip (Choose 2 Portion)

n/a

330

Sandwiches

Garden Fresh Turkey Sandwich

n/a

820

Sandwiches

Garden Fresh Turkey Sandwich (Choose 2 Portion)

n/a

410

Sandwiches

Grilled Chicken Caesar Wrap

n/a

850

Sandwiches

Grilled Chicken Caesar Wrap (Choose 2 Portion)

n/a

620

Sandwiches

Grilled Chicken Club

n/a

830

Sandwiches

Grilled Chicken Club (Choose 2 Portion)

n/a

410

3.5

Sandwiches

Grilled Chicken Sandwich

n/a

610

Sandwiches

Grilled Chicken Sandwich (Choose 2 Portion)

n/a

310

Sandwiches

Ham and Cheese Toastie

n/a

700

Sandwiches

Ham and Cheese Toastie (Choose 2 Portion)

n/a

350

Sandwiches

Harvest Chicken Salad Sandwich

n/a

730

Sandwiches

Harvest Chicken Salad Sandwich (Choose 2 Portion)

n/a

370

Sandwiches

Horseradish Roast Beef Sandwich

n/a

680

Sandwiches

Horseradish Roast Beef Sandwich (Choose 2 Portion)

n/a

340

Sandwiches

King Club

n/a

1060

124

Sandwiches

King Club (Choose 2 Portion)

n/a

530

Sandwiches

McAlister's Club

n/a

810

Sandwiches

McAlister's Club (Choose 2 Portion)

n/a

410

Sandwiches

McAlister's Club Wrap

n/a

770

Sandwiches

McAlister's Club Wrap (Choose 2 Portion)

n/a

390

Sandwiches

Memphian Sandwich

n/a

640

Sandwiches

Memphian Sandwich (Choose 2 Portion)

n/a

350

4.5

Sandwiches

Orange Cranberry Club

n/a

760

Sandwiches

Orange Cranberry Club (Choose 2 Portion)

n/a

380

3.5

Sandwiches

Peppercorn Turkey Ranch Sandwich

n/a

770

Sandwiches

Peppercorn Turkey Ranch Sandwich (Choose 2 Portion)

n/a

380

Sandwiches

Reuben Sandwich

n/a

900

Sandwiches

Reuben Sandwich (Choose 2 Portion)

n/a

560

Sandwiches

Smoky Pepper Jack Turkey Sandwich

n/a

780

Sandwiches

Smoky Pepper Jack Turkey Sandwich (Choose 2 Portion)

n/a

390

Sandwiches

Southwest Turkey Melt Sandwich

n/a

690

Sandwiches

Southwest Turkey Melt Sandwich (Choose 2 Portion)

n/a

380

Sandwiches

Spicy Southwest Chicken Sandwich

n/a

880

Sandwiches

Spicy Southwest Chicken Sandwich (Choose 2 Portion)

n/a

440

Sandwiches

Sweet Chipotle Chicken Sandwich

n/a

630

4.5

Sandwiches

Sweet Chipotle Chicken Sandwich (Choose 2 Portion)

n/a

310

2.5

Sandwiches

The Big Nasty Sandwich

n/a

740

Sandwiches

The Big Nasty Sandwich (Choose 2 Portion)

n/a

350

3.5

Sandwiches

The Italian Sandwich

n/a

760

Sandwiches

The Italian Sandwich (Choose 2 Portion)

n/a

420

Sandwiches

The New Yorker Sandwich

n/a

750

Sandwiches

The New Yorker Sandwich (Choose 2 Portion)

n/a

410

Sandwiches

The Veggie Sandwich

n/a

700

Sandwiches

The Veggie Sandwich (Choose 2 Portion)

n/a

350

Sandwiches

Turkey Cobb Sandwich

n/a

750

Sandwiches

Turkey Cobb Sandwich (Choose 2 Portion)

n/a

370

Weight Watchers Points

Shareables

Nacho Basket (Choose 2 Portion)

n/a

500

Shareables

Nacho Basket (Serves 2-4)

n/a

1560

168

Shareables

Ultimate Nachos (Choose 2 Portion)

n/a

640

Shareables

Ultimate Nachos (Serves 2-4)

n/a

1210

Weight Watchers Points

Sides

Applesauce

n/a

Sides

Baked Lay's BBQ Potato Chips

n/a

140

3.5

0.5

Sides

Baked Lay's Original Potato Chips

n/a

130

Sides

Cheetos Crunchy Mellow Cheese Snacks

n/a

310

3.5

Sides

Coleslaw

n/a

220

Sides

Doritos Nacho Cheese Tortilla Chips

n/a

240

Sides

Fruit

n/a

Sides

Lay's BBQ Potato Chips

n/a

230

Sides

Mac & Cheese

n/a

220

Sides

Mashed Potatoes w/ Gravy

n/a

160

1.5

Sides

Mashed Potatoes w/o Gravy

n/a

150

1.5

Sides

Pickle Spear

n/a

Sides

Plain Potato Chips

n/a

240

Sides

Potato Salad

n/a

250

2.5

Sides

Rold Gold Tiny Twist Pretzels

n/a

230

Sides

Steamed Veggies

n/a

110

Sides

Sunchips Harvest Cheddar Snacks

n/a

210

1.5

Sides

Sunchips Original Snacks

n/a

210

Sides

Teddy Grahams

n/a

0.5

Weight Watchers Points

Soups

Broccoli Cheddar Soup, Bowl

n/a

350

Soups

Broccoli Cheddar Soup, Cup

n/a

230

Soups

Chicken and Dumplings Soup, Bowl

n/a

260

Soups

Chicken and Dumplings Soup, Cup

n/a

170

Soups

Chicken and Sausage Gumbo, Bowl

n/a

200

1.5

Soups

Chicken and Sausage Gumbo, Cup

n/a

130

Soups

Chicken Tortilla Soup, Bowl

n/a

180

Soups

Chicken Tortilla Soup, Cup

n/a

120

4.5

2.5

Soups

Clam Chowder, Bowl

n/a

330

Soups

Clam Chowder, Cup

n/a

220

Soups

Country Potato Soup, Bowl

n/a

290

Soups

Country Potato Soup, Cup

n/a

190

Soups

Fire Roasted Vegetable Soup, Bowl

n/a

Soups

Fire Roasted Vegetable Soup, Cup

n/a

Soups

Parmesan Kale and Turkey Sausage Soup, Bowl

n/a

270

Soups

Parmesan Kale and Turkey Sausage Soup, Cup

n/a

180

Soups

Soup Add: Applewood Smoked Bacon, Bowl

n/a

200

Soups

Soup Add: Applewood Smoked Bacon, Cup

n/a

100

Soups

Soup Add: Bread Bowl

n/a

500

Soups

Soup Add: Cheddar- Jack, Bowl

n/a

Soups

Soup Add: Cheddar- Jack, Cup

n/a

0.5

Soups

Soup Add: Croutons, Bowl

n/a

Soups

Soup Add: Croutons, Cup

n/a

0.5

Soups

Soup Add: Green Onions, Bowl

n/a

Soups

Soup Add: Green Onions, Cup

n/a

Soups

Soup Add: Jalapenos, Bowl

n/a

Soups

Soup Add: Jalapenos, Cup

n/a

Soups

Soup Add: Oyster Crackers, Bowl

n/a

Soups

Soup Add: Oyster Crackers, Cup

n/a

Soups

Soup Add: Parmesan, Bowl

n/a

1.5

Soups

Soup Add: Parmesan, Cup

n/a

0.5

Soups

Soup Add: Praline Pecans, Bowl

n/a

0.5

Soups

Soup Add: Praline Pecans, Cup

n/a

2.5

Soups

Soup Add: Saltines, Bowl

n/a

Soups

Soup Add: Saltines, Cup

n/a

Soups

Soup Add: Sour Cream, Bowl

n/a

2.5

Soups

Soup Add: Sour Cream, Cup

n/a

1.5

Soups

Soup Add: Tortilla Chips, Bowl

n/a

3.5

0.5

Soups

Soup Add: Tortilla Chips, Cup

n/a

Soups

Tomato Bisque, Bowl

n/a

230

Soups

Tomato Bisque, Cup

n/a

150

Soups

Traditional Chili (meat), Bowl

n/a

540

Soups

Traditional Chili (meat), Cup

n/a

360

Soups

Veggie Chili, Bowl

n/a

270

Soups

Veggie Chili, Cup

n/a

180

Weight Watchers Points

Spuds

Bacon Spud

n/a

970

132

Spuds

Bacon Spud (Choose 2 Portion)

n/a

510

Spuds

Black Angus Roast Beef Spud

n/a

990

136

Spuds

Black Angus Roast Beef Spud (Choose 2 Portion)

n/a

470

Spuds

BYO Spud, (choose 2 portion), Applewood Smoked Bacon

n/a

Spuds

BYO Spud, (choose 2 portion), Au Jus

n/a

Spuds

BYO Spud, (choose 2 portion), Black Angus Roast Beef

n/a

2.5

Spuds

BYO Spud, (choose 2 portion), Black Forest Ham

n/a

Spuds

BYO Spud, (choose 2 portion), Black Olives

n/a

1.5

Spuds

BYO Spud, (choose 2 portion), Bleu Cheese Dressing

n/a

230

Spuds

BYO Spud, (choose 2 portion), Broccoli

n/a

Spuds

BYO Spud, (choose 2 portion), Butter Packet

n/a

3.5

Spuds

BYO Spud, (choose 2 portion), Butterball Smoked Turkey

n/a

Spuds

BYO Spud, (choose 2 portion), Caramelized Onions

n/a

Spuds

BYO Spud, (choose 2 portion), Cheddar- Jack

n/a

110

Spuds

BYO Spud, (choose 2 portion), Diced Red Onions

n/a

Spuds

BYO Spud, (choose 2 portion), Diced Tomatoes

n/a

Spuds

BYO Spud, (choose 2 portion), Four Cheese Sauce

n/a

150

Spuds

BYO Spud, (choose 2 portion), Green Bell Peppers

n/a

Spuds

BYO Spud, (choose 2 portion), Green Onions

n/a

Spuds

BYO Spud, (choose 2 portion), Grilled Chicken Breast

n/a

Spuds

BYO Spud, (choose 2 portion), Jalapenos

n/a

Spuds

BYO Spud, (choose 2 portion), Ranch

n/a

150

2.5

Spuds

BYO Spud, (choose 2 portion), RO*TEL Cheese Sauce

n/a

110

Spuds

BYO Spud, (choose 2 portion), Roasted Tri-Color Peppers

n/a

Spuds

BYO Spud, (choose 2 portion), Sliced Pickles

n/a

Spuds

BYO Spud, (choose 2 portion), Sliced Red Onions

n/a

Spuds

BYO Spud, (choose 2 portion), Sour Cream

n/a

3.5

2.5

Spuds

BYO Spud, (choose 2 portion), Traditional Chili (meat)

n/a

180

4.5

Spuds

BYO Spud, (choose 2 portion), Turkey Gravy

n/a

0.5

Spuds

BYO Spud, (choose 2 portion), Veggie Chili

n/a

Spuds

BYO Spud, Applewood Smoked Bacon

n/a

140

4.5

Spuds

BYO Spud, Au Jus

n/a

Spuds

BYO Spud, Black Angus Roast Beef

n/a

150

Spuds

BYO Spud, Black Forest Ham

n/a

160

Spuds

BYO Spud, Black Olives

n/a

2.5

Spuds

BYO Spud, Bleu Cheese Dressing

n/a

450

Spuds

BYO Spud, Broccoli

n/a

Spuds

BYO Spud, Butter Packet

n/a

3.5

Spuds

BYO Spud, Butterball Smoked Turkey

n/a

100

Spuds

BYO Spud, Caramelized Onions

n/a

Spuds

BYO Spud, Cheddar- Jack

n/a

220

Spuds

BYO Spud, Diced Red Onions

n/a

Spuds

BYO Spud, Diced Tomatoes

n/a

Spuds

BYO Spud, Four Cheese Sauce

n/a

300

Spuds

BYO Spud, Green Bell Peppers

n/a

Spuds

BYO Spud, Green Onions

n/a

Spuds

BYO Spud, Grilled Chicken Breast

n/a

150

Spuds

BYO Spud, Jalapenos

n/a

Spuds

BYO Spud, Ranch

n/a

300

4.5

Spuds

BYO Spud, RO*TEL Cheese Sauce

n/a

210

Spuds

BYO Spud, Roasted Tri-Color Peppers

n/a

1.5

Spuds

BYO Spud, Sliced Pickles

n/a

Spuds

BYO Spud, Sliced Red Onions

n/a

Spuds

BYO Spud, Sour Cream

n/a

4.5

Spuds

BYO Spud, Traditional Chili (meat)

n/a

360

Spuds

BYO Spud, Turkey Gravy

n/a

Spuds

BYO Spud, Veggie Chili

n/a

180

Spuds

Cheese Spud

n/a

830

132

Spuds

Cheese Spud (Choose 2 Portion)

n/a

440

Spuds

Grilled Chicken Spud

n/a

980

135

Spuds

Grilled Chicken Spud (Choose 2 Portion)

n/a

460

Spuds

Justaspud

n/a

690

131

Spuds

Justaspud (Choose 2 Portion)

n/a

370

Spuds

Spud Max

n/a

1030

135

Spuds

Spud Max (Choose 2 Portion)

n/a

540

Spuds

Spud Ole

n/a

1010

141

Spuds

Spud Ole (Choose 2 Portion)

n/a

530

Spuds

Veggie Spud

n/a

890

148

Spuds

Veggie Spud (Choose 2 Portion)

n/a

470

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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