Disclaimer:  The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a weight loss or exercise program.

Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.  Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members.

Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion.

Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers. 

The activity points calculator uses my own formula based on the assumption that for every 80 calories you burn (on the points plus system) you recieve one activity point.

For the original points system, the assumption is 100 calories burned for 1 activity point.

Although the formulas used on this site are not the exact WW formulas, the points values presented are a close approximation but may be off by a 1/2 point for foods.

Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

The activity points as well should be a close approximation but may be off by 1/2 point to a full point. Keep this in mind when tracking and using your points.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.