Restaurant Points for Weight Watchers

Smart Points, Points Plus and Original

list of restaurants with Weight watchers points

These restaurant points for Weight Watcherswill help you stay within your limits and lose weight.

Eating out can be difficult, but armed with the right information can help you achieve your goals.

You will find the Smart Points, Points Plus and original values for many of your favorite restaurants. In order to get the latest WW points for restaurants (their newest plan), you must join Weight Watchers.

If you want to follow one of the older plans, then you can use these restaurant points for Weight Watchers original, Points Plus and Smart Points plans.

Not a member or not following WW, then use the nutritional information for those of you counting calories, carbs, fats and more.

Some of the more visited places include McDonald's, Red Lobster, Subway, Taco Bell, TGI Friday's and so many more. You are sure to find something within your daily allowance to help you reach your weight loss goals.

If you are trying to lose weight then knowing the values in the foods you eat are important. The restaurant points and nutrition information on this page can be used by WW members or anyone tracking what they eat.

Restaurant Points for Weight Watchers

list of restaurants with Weight watchers points

To find the Restaurant Points or nutrition for your favorite place to eat out, scroll through the table. You can also use the drop down box to filter the table by alphabet.

If you are looking for a specific restaurant, use the search box to type in the name.

You can also type in a partial name or term. As an example, if you type in "burger", you will see all restaurants that have "burger" somewhere in the name.

Alphabet Name Restaurant
0-99 5 Guys Burgers 5 Guys Burgers
0-99 54th Street Grill 54thStreet Grill
0-99 99 Restaurant  99 Restaurant
A A & W (US) A & W
A Aladdin's Aladdin's
A Amigos & Kings Amigos & Kings
A Applebee's Applebee's
A Arby's Arby's
A Au Bon Pain Au Bon Pain
B Backyard Burgers BackyardBurgers
B Bahama Breeze Bahama Breeze
B Baja Fresh Baja Fresh
B Baker's Square Baker's Square
B Bandana's BBQ Bandana's BBQ
B Beef O'Brady's Beef O'Brady's
B Bellacino's Bellacino's
B Biscuitville Biscuitville
B Blimpie Blimpie
B Bojangles Bojangles
B Bonefish Grill Bonefish Grill
B Booster Juice Booster Juice
B Boston Market Boston Market
B Boston Pizza Boston Pizza
B Buffalo Wild Wings BuffaloWild Wings
B Burger King Burger King
B Burgerville Burgerville
C Captain D's Captain D's
C Carino's Italian Carino's Italian
C Carl Jr's Carl Jr's
C Carrabba's Carrabba's
C Charley's Grilled Subs Charley's Grilled Subs
C Checkers Checkers
C Cherry Berry Cherry Berry
C Chicken Express Chicken Express
C Chili's Chili's
C Chop House Chop House
C Cici's Pizza Cici's Pizza
C Cinnabon Cinnabon
C Cold Stone Creamery Cold Stone Creamery
C Colton's Colton's
C Conners Restaurant Conners Restaurant
C Corner Bakery Corner Bakery
C Cottage Inn Cottage Inn
C Cotton Patch Cotton Patch
C Culver's  Culver's
D Dairy Queen Dairy Queen
D D'Angelo D'Angelo
D Daphne's Daphne's
D DeDutch DeDutch
D Del Taco Del Taco
D Denny's Denny's
D Don Pablo's Don Pablo's
D Donato's Pizza Donato's Pizza
D Dunkin Donuts Dunkin Donuts
E Eat'n Park Eat'n Park
E Edo Japan Edo Japan
E Einstein Bagels Einstein Bagels
E Erbert & Gerbert's Erbert & Gerbert's
E Erik's Deli Cafe Erik's Deli Cafe
E Extreme Pita (CA) Extreme Pita (CA)
E Extreme Pita (US) Extreme Pita (US)
F Fatz Fatz
F Fazoli's Fazoli's
F Firebirds Firebirds
F Firehouse Subs Firehouse Subs
F Fox's Pizza Den Fox's Pizza Den
F Freddy's
F Freshii (US) Freshii (US)
F Friendly's  Friendly's
G Garbanzo Mediterranean Garbanzo Mediterranean
G Godfather's Pizza Godfather's Pizza
G Gold Star Chili Gold Star Chili
G Golden Corral Golden Corral
G Grand Traverse Pie Co. GrandTraverse Pie
G Great American Buffet Great American Buffet
H Habit Burger Habit Burger
H Hardees Hardees
H Harvey's Harvey's
H Hickory River Smokehouse Hickory River Smokehouse
H Hometown Buffet Hometown Buffet
H Honeybaked Ham Store Honeybaked Ham Store
H HuHot HuHot
I In and Out Burger In and Out Burger
I Isaac's Isaac's
I Islands Islands
J Jack in the Box Jack in the Box
J Jack's Jack's
J Jason's Deli Jason's Deli
J Jersey Mike's Jersey Mike's
J Jet's Pizza Jet's Pizza
J Johnny Rocket's Johnny Rocket's
J Jose Pepper's Cactus Grill Jose Pepper's Cactus Grill
J Juice it Up Juice it Up
K Keba Grill Keba Grill
K Keg, The Keg, The
K Krystal's Krystal's
L Lamadeleine Lamadeleine
L Lamar's Donuts Lamar's Donuts
L Lee's Sandwiches Lee's Sandwiches
L Lenny's Sub Shop Lenny's Sub Shop
L Lenny's Sub Shop LePeep
L Lenny's Sub Shop Let's Yo
L Lions Choice Lions Choice
L Little Caesars Little Caesars
L Long John Silvers Long John Silvers
L Longhorn Steakhouse Longhorn Steakhouse
L Loop Pizza Loop Pizza
L Lou Malnati's Lou Malnati's
L Lulu's Mexican Lulu's Mexican
M Macaroni Grill Macaroni Grill
M Maggiano's Maggiano's
M Manchu Wok (CA) Manchu Wok (CA)
M Manchu Wok (US) Manchu Wok (US)
M Marco's Pizza Marco's Pizza
M Max and Erma's Max and Erma's
M Mcalisters Mcalisters
M McDonalds (CA) McDonalds (CA)
M McDonalds (US) McDonalds (US)
M Mellow Mushroom Mellow Mushroom
M Milestones Milestones
M Mimi's Cafe Mimi's Cafe
M Monical's Pizza Monical's Pizza
M Montana's Montana's
M Mr Hero Mr Hero
N Nathan's Nathan's
N Noodles and Company Noodles and Company
N Not Your Average Joes Not Your Average Joes
O O'Charley's O'Charley's
O Old Country Buffet Old Country Buffet
O Old Spaghetti Factory Old Spaghetti Factory
O Olive Garden Olive Garden
O Orange Julius Orange Julius (US)
O Outback Steakhouse Outback Steakhouse
P Pacific Wok Pacific Wok
P Pal's Pal's
P Panago Pizza Panago Pizza
P Pancheros Pancheros
P Panda Express Panda Express
P Panera Bread Panera Bread
P Papa Murphy's Papa Murphy's
P Pei Wei Pei Wei
P Penn Station Penn Station
P PF Changs PF Changs
P Pita Jungle Pita Jungle
P Pita Pit (CA) Pita Pit (CA)
P Pita Pit (US) Pita Pit (US)
P Pizza Delight Pizza Delight
P Pizza Pizza Pizza Pizza
P Pollo Campero Pollo Campero
P Popeyes Popeyes
P Potbelly Potbelly
Q Qdoba Qdoba
Q Quiznos Quiznos
R Rallys  Rally's
R Ra Sushi Ra Sushi
R Red Lobster Red Lobster
R Robeks Robeks
R Rock Bottom Rock Bottom
R Roly Poly Roly Poly
R Roy Rogers Roy Rogers
R Royal Farms Royal Farms
R Rubio's Rubio's
R Runza Runza
R Ryan's Ryan's
S Sbarro Pizza Sbarro Pizza
S Schlotzsky's Schlotzsky's
S Seasons 52 Seasons 52
S Shoeless Joe's Shoeless Joe's
S Skyline Chili Skyline Chili
S Smitty's Smitty's
S Smoothie King Smoothie King
S Sonic Sonic
S Soulplantation Soulplantation
S Steak Escape Steak Escape
S Steak n Shake Steak n Shake
S Subway Subway
S Surf City Surf City
S Sweet Green Sweet Green
S Sweet Peppers Deli Sweet Peppers Deli
S Swiss Chalet Swiss Chalet
T Taco Bell  Taco Bell
T Taco Bueno Taco Bueno
T Taco Cabana Taco Cabana
T Taco Time Taco Time
T Taco Time Northwest Taco Time Northwest
T Ted's Montana Grill Ted'sMontana Grill
T TGI Fridays TGI Fridays
T The Counter The Counter
T Tim Hortons (CA) Tim Hortons (CA)
T Tim Hortons (US) Tim Hortons (US)
T Tropical Smoothies TropicalSmoothies
T Tubby's Tubby's
U Uno Pizzeria Grill Uno Pizzeria Grill
V Viga Italian Eatery Viga Italian Eatery
V Village Inn Village Inn
W Wendy's Wendy's
W Western Sizzlin Western Sizzlin
W White Spot White Spot
W Wood Grill Buffet Wood Grill Buffet
W Wrap Zone Wrap Zone
Y Yard House Yard House
Y YaYa YaYa
Y Yogurtland Yogurtland
Y Yoshinoya Yoshinoya
Z Zaxby's Zaxby's
Z Zoes Kitchen Zoes Kitchen

Restaurant Points for Weight Watchers Table

ww restaurant points

The WW restaurant points tables on this site have interactive features making it easier for you to find what you are looking for.

Below are some helpful tips on how to use this format and help on how to search, filter and more.

If you are already familar with the tables, and know how to search and filter, and are ready to browse the list, just head over to the restaurants page now to find your favorite stomping grounds.

If this is your first visit or you want to know how to use the table features, stay right here. Scroll down to take a look at the tips below (complete with screen shots) and then go on over to your favorite restaurant page to find the WW points for your favorite menu items.

How to Use the Interactive Table

Below outlines the various interactive features of the table. You can use them all or just the ones you find useful.

The restaurant points for Weight Watchers table will default to showing all menu groups with a display of only 25 items. Menu items are sorted in alphabetic order.

In addition to the interactive features there is an information area that is also explained below.

There are five key areas that can be used to help you quickly find the items you are looking for. They are;

Menu Group, Show Entries, Search Box, Sorting and Table Paging.

Each time you use one of the interactive features, the information bar is also updated. This information area will explain what entries are showing based on what feature you have used.

ww restaurant points

In the above screen shot, the WW restaurant points table is displaying 25 items out of a total of 264 entries. As each of the interactive features are explained below, the change in the information bar is also explained.

Restaurant points for Weight Watchers - Menu Group

Each restaurant page has it's own unique set of menu groups based on their menu. If you are looking for points for a particular area or item, you can use the drop down selection list to narrow down the table.

screen shot

By default all menu groups are shown when you first enter that WW restaurant points table. Just click on the down arrow to open up the selection list. This list is sorted alphabetically by the specified menu groups for that restaurant.

Once a menu group is selected, only those items within that group will be displayed. You will see that the menu group now shows the selected group and not "All" entries.

You will also notice that the table is filtered from the original entries. This is seen by looking at the bottom of the table in the information bar.

screen shot

To return to all menu items, simply select "All" from the menu group drop down box. You can also select another menu group to browse their menu.

Restaurant points for Weight Watchers - Entries selection

As mentioned above, the table will display only 25 records at a time by default. This means when you first enter the WW restaurant points page, only 25 records are displayed in the current table view. You can easily display more entries at a time or choose to display all menu items.

screen shot

Simply use the "Show Entries" drop down selection list. You can choose 25, 50, 100 or all entries from the selection list.

Once you have selected the number or items, the WW restaurant points table is automatically refreshed to show the number of entries based on your selection.

You will see the information below the table change to show that more entries are displayed at one time based on your selection.

screen shot

Restaurant points for Weight Watchers - Search box

This is one of the most helpful features especially if you are not sure what menu group the item is in. Instead of scrolling through the entire table, you can type in a specific (or partial) search term. As you type, the WW restaurant points table is automatically filtered to only display items that contain your search term.

screen shot

As you can see in this screen shot, the search term "fried ch" was used keeping the menu group as "All". Based on this search term with the "All" menu group, 5 items were found.

There are 2 items that belong to the "Favorites" menu group, 2 items in "Fish & Seafood) and 1 item in "Salads" The search box works with other interactive features of the WW restaurant points table.

So if you had selected the "Salads" menu group first, then typed in "Fried ch", only the 1 item within that menu group would be displayed. In addition, the search term feature looks for all items that "contain" that search term.

For example, the Fried Catfish Fillets (lunch portion) showing on the list has the Fried and the "ch" (in lunch) so it was shown on the list. This smart search feature means you can find an item even if it doesn't start with the search term you entered.

The nice thing about this, is that you don't have to have an exact match in order for it to find the menu item. It just has to contain the search term somewhere in the name.

You will notice that the information bar has also changed to show only 5 of 5 entries (filtered from 264 items).

If your list is still too long, simply be more specific in your search. For example, if you had typed in "fried chicken" instead of just "fried ch", then only typed in bacon cheese, only menu items with both "fried" and "chicken" would display in the list.

The most important thing to remember when using the search term is to be aware of what menu group is currently selected. If "Beverages" are selected and you search for "bacon", more than likely nothing would be found.

To clear your current search simply clear the words out of the search box and hit enter. This will refresh the table and show all entries for the currently selected menu group.

Restaurant points for Weight Watchers - Sorting

This feature is great for finding the lowest (or highest) Weight Watchers Points, calories or whatever nutrition value you are interested in. The WW restaurant points table can quickly be sorted in ascending or descending order by any of the columns in the table. The table will default to sort by menu item in alphabetical order.

screen shot

To sort in ascending or descending order by your chosen column, just click the appropriate arrow button. Click the "up" arrow for ascending and the down arrow for descending.

You can also just click on the appropriate column heading to sort ascending. Click again to change to descending sort. You can tell the current sort as that arrow will be highlighted (darker than the others).

In the below screen shot example, the SmartPoints column was clicked to sort ascending. As you can see the menu items are now sorted differently than from the screen shot above. The items are now sorted by the lowest SmartPoints first.

screen shot

If you are trying to find an item with the lowest points to stay within your daily allowance, this would be a quick and easy way to see what you can order. Of course, if the "All" menu group is selected, then you will see sides, beverages, entrees, etc. So it may be useful to first select a menu group like "Breakfast", "Entrees", etc. before sorting.

When the table is filtered (either by selecting a menu group or using a search term), only the filtered items will be re-sorted based on the column you selected.

If you want to sort by the highest values, then just click again on the same column heading. This will change the WW restaurant points table to be sorted in descending order as shown below.

screen shot

This will change the WW restaurant points table to be sorted in descending order showing those menu items with the highest SmartPoints. By the looks of these menu items, I won't be ordering the BBQ Pork Nachos.

This can be useful to know which menu items to stay away from if you are close to your daily and weekly allowance. This is also useful for those people trying to watch their intake of saturated fats, sugars or even carbohydrates.

Since the sort feature only sorts the existing records, the information bar at the bottom will not change (unless you have applied a filter by selecting menu group or using the search box).

Restaurant points for Weight Watchers - Paging

Since the table will first be displayed with only 25 items showing, there is a paging feature that you can use to scroll through the entire table. This paging is shown at the bottom of the table.

To scroll through the table, simply select the "next" button or use the page number buttons on the bottom. As you scroll through, the current page you are on will be boxed so you know where you are at. In the screen shot example below, you can see that it is showing that you are on page 2. You can always go back to the first page quickly by either clicking on the "1" or click on the "First" button.

In addition, the information bar is updated to show you are viewing 26 to 31 items of 31 entries in the table that has been filtered from a total of 264 menu items.

screen shot

Hopefully this page helps you find your favorite menu items and the restaurant points for Weight Watchers or nutrition information associated with that restaurant.

More Weight Watchers

Once you find the restaurant you want the Smart Points for, then click on that link to take you to the page with the nutritional and Weight Watchers points information for that restaurant.

Be sure to track the information to help you reach your weight loss goals. You can download this free Freestyle Points Tracker spreadsheet.

This spreadsheet is design just for the new Freestyle plan and will roll over your unused daily point - up to four per day. It tracks your daily and weekly allowance and you can input your fitpoints earned.

If you are still on the other plans (or are not yet using the FreeStyle), then use this Points Tracker spreadsheet instead. It works for any of the programs.

You just plug in your details (daily allowance, weekly allowance) and the worksheet will automatically update the remaining values as you put in the foods you have eaten for the day and week.

If you do not see your favorite restaurant in the Weight Watchers Points list above it could be that the restaurant either has not been requested or does not provide the proper nutrition information. It also could be that the restaurant uses an interactive nutrition calculator.

For those restaurants that use these calculators, they do not provide a file (or online list) of all the foods. This means each menu item has to be looked up one at a time. It is designed this way so that you can customize it to your liking.

What this means for us is that we are unable to get the complete list with nutrition in order to put it on this list. For those resaurants, I suggest you look up the menu item on their site, and then head back here to use the Smart Points calculator to find out the points.

Weight Watchers FreeStlye Plan
Find out more about Weight Watchers new FreeStyle program and how it works with the SmartPoints. With over 200 foods on the zero points list, you will want to start free styling today.

Smart Points Calculation
Find out how the values are determined for the SmartPoints method. Knowing what nutritional values and used and how they are weighted will help you make healthier food selections.

Weight Watchers Pts Tracker
Download this free spreadsheet to record and track the foods you want. Plug in your daily and weekly allowance to make sure you don't go over.