Weight Watchers Points

nutrition table   
  

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Find the Weight Watchers points and nutrition information for your favorite foods at Mellow Mushroom restaurant on this page.

The WW points include the SmartPoints values, Points Plus numbers as well as the original values.

These are shown in the table below in order from newest to oldest weight loss plans.

So be sure to use the values that match the plan you are currently following.



If you are not a member but still want to lose weight, use the Mellow Mushroom nutrition information to help you reach your goals. You will find calories, total and saturated fat, dietary fiber, protein, carbohydrates and sugars. So no matter what your diet plan tracks, you are sure to find it here.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.


Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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Freestyle Points Tracker Spreadsheet
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