In
order to lose weight you need to create a calorie deficit, meaning you
must consume fewer calories than you burn.
You will burn
calories
through exercise and your basal metabolic rate. The more you
exercise the more calories you burn as well as increase your BMR.
Using
an exercise calorie calculator will help you to track your daily
calories burned through exercise to ensure you have created a calorie
defict.
In addition to tracking the exercise calories burned
you
will also need to know the approximate calories you burn from your
BMR.
With these two components, you will now have a total
calories burned for the day.
Once you have this
information then just track your calories consumed from your food and
drink intake.
Just make sure that what you consume is less
than
what you burned and you will start to see results. Be sure to make the
most of your workout and maximize burning calories.
Activity
Points Calculator
If you are a Weight Watchers member, then find out how many points you
earned for your workout with this free online weight loss tool.