Weight Watchers Blog

weight scale and fruit

Welcome to the Weight Watchers blog where we let you know what's new, what's changed and what's trending with weight loss, exercise, recipes and of course the WW restaurant updates.

If you are a frequent visitor to this site, then keeping up on new and changed pages will help you get all the information you need to reach your diet goals.

If you are a first time visitor, be sure to start browsing around by looking at the new stuff to get familiar.

Be sure to bookmark this page and come back often to see what's changed.

New Recipes

This section of the weight watchers blog shows new recipes. We've been focusing on recipes, so you will see lots of those here. We will continue to add more and more recipes each week, so come back here often to find somthing new to make.


Pesto Stuffed Beef Tenderloin

This stuffed tenderloin can be grilled or broiled so is perfect for year round.


Bacon Stuffed Beef Tenderloin

Stuff yourself with this steak recipe that's filled with bacon and cornbread.


Garlic Stuffed Ribeye

This grilled steak is stuffed with garlic and topped with blue cheese.

paella recipe

Shrimp & Chicken Paella

This Spanish dish is tasty and has low fat and only 1 FreeStyle SmartPoint.

View the Paella Recipe   Added May 15, 2018


Tuna Melt

Let your taste buds melt into this sandwich recipe. This is perfect for a quick and easy lunch idea.

View the Tuna Melt Recipe   Added May 8, 2018


Crustless Salmon Quiche

Go crustless with this Salmon quiche recipe to reduce the calories, carbs and Weight Watchers Points.


Graham Cracker Fruit Trifle

This fruit trifle dessert will satisfy your sweet tooth. It's a perfect ending to a great meal or have it as a snack anytime.


Shrimp and Riced Cauliflower

With only 4 Freestyle SmartPoints, you can fill up on taste without going over your daily or weekly allowance.


Low Carb Chicken Nuggets

Skip the carbs but not the taste with these low carb chicken nuggets. Kids and adults will love them.


Cucumber Sub Sandwiches

Here's a healthy and light sandwich that doesn't require any bread. The cucumber is your sub roll and is filled with low fat cheeses and meats.


Bonless BBQ Rib Sandwich

This sandwich is for the hearty appetite. The toasted bread, tangy BBQ sauce and caramelized onions bring tons of flavor to this meal.

View the BBQ Rib Sandwich Recipe   Added March 3, 2018


No Bake Cheesecake Cups

This no bake dessert recipes uses lowfat, nonfat and sugar substitute ingredients making it a healthy (and lower WW points) treat you can have.

Weight Watchers Blog - New Articles

This section of the weight watchers blog highlights new or updated articles. These can be Weight Watchers related, weight loss or exercise related or even about updates to restaurants.

beef recipes

Beef Recipes

I'm just getting started on adding some beef recipes to the site. There are only a few but the choices are tender and tasty..

fish recipes

Entree Recipes

I've added this page to group all the entree recipes on this site. Some of these are existing recipes and other are new so check it out.

fish recipes

Sandwich Recipes

There is now a page dedicated to the burgers and sandwich recipes on this site so you will be able to find them more easily.

fish recipes

Soup & Salad Recipes

Many new recipes have been added that fit in this category. So I've created a page dedicated to all the healthy soup and salad recipes on this site.

fish recipes

Fish Recipes

In addition to the above new Fish & Seafood recipe, all existing ones have been updated to include SmartPoints. You will see both a Freestyle SmartPonts and a non-Freestyle SmartPoint. This way if you haven't started free styling your diet, then you can use the non-Freestyle points.


Weight Loss Tools

This is not a new page but has recently been updated. The updates include adding all the SmartPoints and FreeStyle tools like the calculator and a tracking spreadsheet you can download.


FreeStyle Points Tracker

This page has been updated to show all the zero point foods on the FreeStyle plan. There are now over 200 items making counting a whole lot easier. You will find fish, chicken, turkey, yogurts and more that are now zero point guilt free foods.

Weight Watchers Blog - Updated Restaurants

restaurant food

In this section of the weight watchers blog, we highlight the updated restaurants. While cooking at home is always a great option as you can control the ingredients, life just gets busy sometimes. So eating out is sometimes necessary...and of course it's a nice break.

If you are wondering where you can eat and still track points, calories, fats and more, then take a look at the restaurant pages.

Updated Janurary 2019 are the restaurants that begin with the letter Q and R. This includes Qdoba, Red Lobster, Ryans Buffet and more. Plus a new page for Quiznos.

Updated December 2018 are the restaurants that begin with the letter P. This includes Panera Bread, Panda Express, Pot Belly and lots more.

Updated November 2018 are the restaurants that begin with the letter M, N and O. This includes McDonald's, Max and Erma's, Macaroni Grill and lots more.

Updated April 2018 are the restaurants that begin with the letters K and L. In addition, Let's Yo and LePeep have been added in this group. So be sure to check out these restaurants to get your Weight Watchers Points or restaurant nutrition information.

Check out the restaurants that begin with the letters I and J as they have been updated in March 2018. Some favorites are IHop, Jet's Pizza, Jack in the Box and Jersey Mike's plus more.

Restaurants beginning with the letter F, G & H were all updated in March 2018. Some favorites include Fazoli's, Friendly's, Godfather's Pizza, Golden Corral, Hardees and Harveys just to name a few.

Also updated in March 2018 are Applebee's and Outback Steakhouse is back on the list with updated nutrition.

I am currently working on restaurants beginning with the letter S and should be available by end of February 2019. These pages of the website take the most time to update, so please be patient and check the Restaurant List often.

Seasonal - Misc. Articles

Although these are not necessarily changed or new articles, I still wanted to highlight these pages on the weight watchers blog. These are either seasonal or misc. (or misfit) articles on this website.

Enjoy your reading

Guest Articles

For this section of the weight loss blog we highlight some guest articles. There are lots of resources available on exercise and weight loss, so we wanted to bring you some of these resources.