Indoor Bike Trainers
Types of Indoor Bike Trainers.....Which One is Right for You?
Let's face it, sometimes exercising can be like eating your
Which means if you can find any excuse not to do it, you will.
Exercising outside in the inclement winter
weather serves up the 'I'll
exercise when the weather's better' excuse handsomely.
But when an indoor
enters the scene, the weather's always fine
for getting in a workout. After all, it's seldom raining or snowing in
your living room.
There are three basic types of indoor bike trainers, and like
everything else in the world they each have their advantages as well as
Indoor Bike Trainers #1 - Wind Trainers
ainers are the least expensive of the three indoor bike trainers, as
well as the simplest and most basic.
Their simplicity is an advantage merely because it translates into
fewer things that can go wrong.
There isn't too much to a wind trainer
other than a glorified shaft with a roller and wind impeller on it.
the shaft's rolling on quality bearings you'll be good to go for a very
The simplicity also translates into the least amount of cash outlay.
You can get good indoor wind trainers for the same amount you'd spend
on a few month's membership at the local gym.
Disadvantages to wind trainers are that they're the loudest of the
three types, and they provide the least amount of resistance.
The noise factor can be an issue for the rider who's living in close
quarters like a flat or an apartment. Neighbors don't often like having
a 'living room hurricane' on the other side of the wall.
Noise can also be a problem for the cyclist who's trying to distract
themselves by watching television while they pedal. Turning the TV
volume up enough to be heard over the roar of a wind trainer can result
in a veritable cornucopia of sound.
Another weakness in wind trainers is their inability to provide high
levels of resistance. While this may not be a problem for exercisers
looking for a light to medium workout, it makes wind trainers
inappropriate for high intensity workouts.
Indoor Bike Trainers #2 - Mag Trainers
Mag (magnetic) trainers have the advantage of offering a variety of
resistance levels. After all, there are some days when an easy
steady-state workout's just what the rider needs and there are other
days when a short intense workout serves the purpose.
Resistance in a mag trainer varies with the position of the magnets in
In the most basic models the position changes when the
rider's off the bike and tweaking the lever on the trainer itself.
More advanced mag trainers have a cable and controller that attaches to
the handlebar, allowing the resistance level to be altered while the
cyclist's still on the bike.
The CycleOps Magneto has recently entered the market and offers what
the company's calling 'progressive resistance'. The configuration of
the magnets changes the faster the flywheel spins, using the power of
The simplicity and convenience of this system has
propelled the Magneto to the forefront of the mag trainer market.
The major disadvantage of mag trainers is that they have more moving
parts to fail. In the past this was a major issue, with many tales of
disgruntled mag trainer owners. But recent improvements in design and
materials have resulted in some reliable mag trainers.
Indoor Bike Trainers #3 - Fluid Trainers
Most hardcore cyclists opt for quiet, powerful fluid trainers. The
potential resistance levels on a fluid trainer are far beyond what even
the most powerful rider can generate.
So doing an extremely intense
workout session is easily performed on a fluid trainer.
These are also the quietest of the three types of indoor bike trainers.
Fluid trainer disadvantages include price and the potential for
leakage. These are the most expensive of the three, with typical prices
being 190 euros or 300 dollars.
In the not too distant past fluid trainers could be counted on to
develop leakage problems. But when Kurt Kinetic introduced a
proprietary design which eliminated the need for O-rings, this
disadvantage was largely eliminated.
Because of this design the Kurt
Kinetic Road Machine is currently the best selling fluid trainer on the
No More Miserable Weather Excuses
With a wide variety of indoor bike trainers available there are now
fewer excuses to not exercise. From simple wind trainers to cutting
edge fluid trainers, there's a viable option to make staying fit a very
doable task, no matter how nasty the weather is outside.
About the author: Ron Fritzke is a cycling product reviewer with a
passion for all things cycling. A former 2:17 marathoner, he now
directs his competitive efforts toward racing his bike…and looking for
good cycling products.
In addition to using indoor bike trainers, try these interval training
routines using a treadmill
Biking for Exercise
Biking outdoors when the weather is warm is a nice change to indoor
biking. Check out this article to learn more about the proper way to bike for
Burn Calories with Fun Activities
If you are looking for more fun activities to burn away those calories,
then check out this article. From bowling to snow shooing, these fun activities will really burn
away those calories.
Walking for Exercise
Burn away those extra pounds with walking for your exercise. It's a great way to get in your aerobics and enjoy the outdoors.