Water for your Health
Did you know that your body is made
up of nearly 60% water and water weight
It may seem like a large amount of water content, but it is essential
to remaining healthy.
If you lost 1% of your water weight you are considered to be in a state
If you lose more than one percent your treading on
serious medical problems.
Drinking Water to Avoid Dehydration
Losing water weight is a natural process of the body’s daily functions,
through perspiration and urination; therefore you should replenish your
water content by drinking water.
There are a few ways you can assess your dehydration concerns, if you
believe you’re not drinking enough water.
- Check the color of your urine; if it is a dark
yellowish tint, then you’re more than likely dehydrated.
- Dry irritated skin and eyes. Both the skin and
eyes requires constant moisture. Your body supplies this
moisture through its water content.
- You may experience frequent headaches,
difficulty focusing and also fatigue, if you’re dehydrated.
Other problems may persist as a result of dehydration, such as kidney,
liver, and muscles ailments.
Keeping up a regular water intake regimen
will not only keep your body functioning properly but can help you look
and feel younger.
What is the Proper Amount of Water?
It is recommended that adults living in the UK and/or places with
comparable climates should drink at least one and a half nearly two
liters of water each day.
While many people want to maintain healthy
hydration it is important that you remain on the recommended levels of
water to avoid over hydration, which can be lethal.
those who dislike the taste of water
If you’re one of those people of despises the
taste of water, here are some solutions to keep you hydrated and make
your water taste better.
It’s important that you continue to drink plain water but if you can’t
bare the taste try adding a little fruit juice or lemon to it.
The FSA reports that consuming skimmed milk is favorable, but to limit
tea and coffee intake since they function as a diuretic, causing you to
expel more water through urination.
If you must have your tea or
coffee, then increase your water intake.
This is also the case when you
consume alcohol, which dehydrates, you’ll need to boost your water
What You Can Do to Drink More Water
Always have a container of water available. You can begin each day with
a glass of light lemon water to get your metabolism and digestive
system charged up.
In addition to maintaining lots of water at your disposal, eat more
fruits and vegetables.
Set a regular regimen of drinking water
throughout the day.
Make sure you follow your coffee, tea or booze with
a glass of water.
Filtered water is very popular nowadays. Buying water cooler or bottled
water not only tastes better than tap water but it also has less
lime-scale and other putrid elements that affect the taste and scent of
Check out this article on drinking water for weight loss
Use the resistance of water to burn calories with your next cardio workout.
Weight Loss Tips
Want to get a jump start on your diet> Then check out these quick weight loss tips.
Everyone knows that water can help boost your metabolism. But did you
know that being fidgety can help too? Learn more about these tips to