Weight Watchers Points

nutrition table   
  

restaurant-manchu-wok

This page has the Weight Watchers points as well as the Manchu Wok nutrition information. The information on this page is for the United States locations. If you are looking for the Canadian Manchu Wok, click here.

Both Weight Watchers members and non members can eat healthy at this restaurant using the information on this page to help you maintain or lose weight.



For the WW members, you will find 3 different columns of points. The first are the new SmartPoints followed by the plus values and last are the original WW points numbers. So be sure to use the numbers that match the weight loss plan you are following.

For the non-members, the nutrition information includes calories, total fat, saturated fat, fiber, protein, carbohydrates and sugar information. No matter what your diet plan tracks, you are sure to find it on this page for Manchu Wok restaurant.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.



Menu ItemServSPtsPts+Orig PtsCalTfatSfatFibProCarbSug
BBQ Pork142g776240112.50221613
Beef & Broccoli142g654180132.527125
Black Pepper Beef142g6551801431784
Black Pepper Chicken142g554170111.51993
Chicken & Mushrooms142g544160111.50784
Chicken Egg Roll 70g4431507115171
Chicken with Snow Peas142g54314091.527115
Fried Rice227g13119410132.5110653
General Tso’s Chicken142g12109360213.51143112
Green Bean Chicken142g544160101.528103
Honey Garlic Chicken142g161210430213.50165031
Kung Pao Chicken142g65418012218125
Mixed Vegetables142g543130101.532113
Noodles (Lo Mein)227g108730017347335
Orange Chicken142g151110400213.51154224
Oriental Grilled Chicken142g86624091.50192014
Pepper Steak142g654170122.517104
Pineapple Chicken142g75417091.5161914
Seafood Rangoon 85g118830021714203
Sesame Chicken142g141093701430154629
Shanghai Noodles227g12119410142317568
Spicy Beef142g65518014317104
Spicy Chicken142g54415091.518104
Steamed Rice227g111073700007840
Sweet & Sour Chicken Tenders142g898340183028170
Showing 1 to 25 of 27 entries
Click on any menu item to see additional nutrition information
Menu ItemServSPtsPts+Orig Pts
BBQ Pork142g776
Beef & Broccoli142g654
Black Pepper Beef142g655
Black Pepper Chicken142g554
Chicken & Mushrooms142g544
Chicken Egg Roll 70g443
Chicken with Snow Peas142g543
Fried Rice227g13119
General Tso’s Chicken142g12109
Green Bean Chicken142g544
Honey Garlic Chicken142g161210
Kung Pao Chicken142g654
Mixed Vegetables142g543
Noodles (Lo Mein)227g1087
Orange Chicken142g151110
Oriental Grilled Chicken142g866
Pepper Steak142g654
Pineapple Chicken142g754
Seafood Rangoon 85g1188
Sesame Chicken142g14109
Shanghai Noodles227g12119
Spicy Beef142g655
Spicy Chicken142g544
Steamed Rice227g11107
Sweet & Sour Chicken Tenders142g898
Showing 1 to 25 of 27 entries


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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Additional Articles

Smart Points Calculation
Find out how the points are calculated for the Smart plan by reading this article. Learn more about what nutrients are used and how each one is weighted when determining the values.

Calories from Fat, Protein and Carbohydrates
Read this article to understand what makes up the calories in the foods you eat. Understanding which macro nutrient effects the total calories can help you make healthier food choices.

Weight Loss Articles
Weight Loss can be a difficult journey sometimes. Use these various articles to help you stay motivated, active and losing weight to reach your diet goals.