Weight Watchers Points - Manchu Wok (CA)


This page has the Weight Watchers points as well as the Manchu Wok nutrition information. The information on this page is for the Canadian locations. If you are looking for the US Manchu Wok, click here.

Both members and non members can eat healthy at this restaurant with this information to help you maintain or lose weight. For the WW members, you will find the SmartPoints, points plus values and the original WW points numbers.

For the non-members, the nutrition information includes calories, total fat, saturated fat, fiber, protein, carbohydrates and sugar information. No matter what your diet plan tracks, you are sure to find it on this page for Manchu Wok restaurant.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

Back to Weight Watchers points restaurant list

Additional Articles

SmartPoints Calculator
Use this free online points calculator to find the values in the foods you eat. You will need to know the calories, saturated fats, sugar and protein information to get the results.

Calories from Fat, Protein and Carbohydrates
Read this article to understand what makes up the calories in the foods you eat. Understanding which macro nutrient effects the total calories can help you make healthier food choices.

Weight Loss Chart
Download this free spreadsheet to track your weight loss. You can track calories for the foods you eat and calories you burn during exercise. Complete with charts so you can see the progress you are making.