Try out the Smart Points Calculator to find your Weight Watchers points for the foods you eat during the day.
This online tool can help you stay within your daily and weekly allowance to help you reach your weight loss goals. Knowing the values in the foods you eat will help you make smarter food choices and feel healthier.
The below online tool is intended for members following the new Smart Points system. If you are looking for the calculator for the points plus method, click here.
The Smart Points calculator requires all of the nutritional values shown. If you don't have one of these values, the amount will not be correct.
Input the required nutritional information in the calculator to the left. Then click "calculate" to find out the total SmartPoints value for that food item.
Use the reset button to clear all fields. You can also just input the next item's nutrition information and click calculate again.
The Smart Points calculation is Weight Watchers latest method to give food values in order for you to make smarter selections. This new plan was introduced in 2016 and many are still trying to understand how it all works.
In January 2018, Weight Watchers introduced their FreeStyle plan. This newest program still uses the SmartPoints and the calculation does not change. However, there are many other changes that you may want to check out. Read the Freestyle overview to learn more.
With the Smart Points plan, prior to the introduction of FreeStyle and after the introduction, the daily allowance is individually determined so there is no set formula as each person is different. You must be a member in order to get your daily and weekly allowance.
Previously on the Points Plus system, the minimum daily allowance was 26 points. The Freestyle smart points has a minimum daily allowance of 23. This is down a few points prior to the new weight loss plan. That is because they introduced so many different zero point foods. You can see the full list here.
The weekly allowance is also different for each person, so be sure to get this at your first meeting or the WW online tools. But enough about the Freestyle plan as we are here to learn about the smart points calculation.
In fact, the minimum daily allowance went from 26 points to 30 points. Each person's allowance is individual and is not a set calculation. This is also true of the weekly allowance.
Because the allowances are now an individual assessment, I cannot provide any guidance to what your allowance will be. You must be a Weight Watchers member in order to get these allowances.
Weight Watchers Restaurant List
Find out the points plus values for the menu items at some of the most
popular restaurants. Eat out knowing you can stay within your daily and weekly allowance.
Abdominal Crunches
Get ready for summer by flattening your stomach. This fitness video
series is all about abdominal crunches.
Curb Your Appetite
Learning ways to control your hunger can help you reach your weight
loss goals. Use these tips to curb your appetite.