Weight Watchers Points - Au Bon Pain Restaurant Nutrition

     

  

The Weight Watchers Points on this page are for Au Bon Pain restaurant. You will also find nutritional information for non WW members.

There are three columns of points in the table below. These include the new Smart values, points plus and original numbers. So if you are tracking points in order to stay within your allowance, make sure you use the appropriate column.

If you haven't moved on to WW new program, learn more about their FreeStyle plan here.

If you are not a Weight Watchers member, then you can use the Au Bon Pain nutrition information to track what you need. If you are tracking calories, total fat or carbohydrates you will find it on this page. Additional nutritional values include saturated fat, dietary fiber, protein and sugars.

So before eating out at this restaurant, be sure to visit this page and grab the nutritional information or points values you need to keep you on track and losing weight.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group All Bagels Beverages Breads Breakfast Cookies & Desserts Croissants, Danish & Muffins Oatmeal & Yogurt Salads Sandwiches & Wraps Snacks Soups & Hot Bowls

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Menu Item	Serv	SPts	Pts+	Orig Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug
12 Veggies Soup, Large	16 oz	9	6	5	240	8	0.5	5	6	36	14
12 Veggies Soup, Medium	12 oz	6	5	3	180	6	0	4	4	27	11
12 Veggies Soup, Small	8 oz	4	3	2	120	4	0	2	3	18	7
2 Eggs & Bacon on Skinny Wheat Bagel	5.1 oz	9	7	6	280	15	6	6	18	22	2
2 Eggs & Turkey Sausage on Skinny Wheat Bagel	6.2 oz	9	8	7	310	16	6	7	23	22	1
2 Eggs on a Bagel	6.7 oz	12	10	8	400	11	4.5	4	21	54	6
2 Eggs on a Bagel with Bacon	7 oz	14	12	9	450	15	6	4	23	55	6
2 Eggs on a Bagel with Bacon and Cheese	7.6 oz	16	13	11	510	20	9	4	27	55	6
2 Eggs on a Bagel with Cheese	7.2 oz	14	12	10	460	16	7	4	24	54	6
2 Eggs on a Bagel with Ham	8.2oz	14	12	10	470	14	5	4	28	56	8
2 Eggs, Bacon and Cheddar on Ciabatta	7.6 oz	16	13	11	510	20	9	2	28	54	3
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel	5.6 oz	11	9	8	340	20	9	6	22	22	2
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel	6.8 oz	11	9	8	350	19	8	7	26	24	3
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel	7.1 oz	15	12	11	450	29	12	6	28	23	2
2 Eggs, Sausage & Cheddar on Asiago Bagel	9.5 oz	22	18	15	670	34	15	4	36	56	6
2 Eggs, Sausage & Cheddar on Ciabatta	9 oz	19	17	15	620	30	12	2	33	55	2
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel	6.7 oz	11	10	8	370	21	9	7	26	22	1
ABP Croutons	1 oz	3	2	2	90	2.5	0	1	3	14	1
Almond Croissant	1 ea	20	14	11	490	25	10	2	10	59	30
Apple and Cinnamon Croissant	1 ea	9	6	5	220	8	4.5	1	5	33	13
Asiago Breadstick	1 ea	5	4	3	150	2	1	2	6	27	3
Baked Stuffed Potato Soup, Large	16 oz	19	14	12	510	33	16	4	9	46	2
Baked Stuffed Potato Soup, Medium	12 oz	15	10	9	390	24	12	3	7	34	2
Baked Stuffed Potato Soup, Small	8 oz	10	7	6	260	16	8	2	5	23	1
Balsamic Vinaigrette	1.5 oz	4	3	3	100	9	1	0	0	5	3

Showing 1 to 25 of 272 entries

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Click on any menu item to see additional nutrition information

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Menu Item	Serv	SPts	Pts+	Orig Pts
12 Veggies Soup, Large	16 oz	9	6	5
12 Veggies Soup, Medium	12 oz	6	5	3
12 Veggies Soup, Small	8 oz	4	3	2
2 Eggs & Bacon on Skinny Wheat Bagel	5.1 oz	9	7	6
2 Eggs & Turkey Sausage on Skinny Wheat Bagel	6.2 oz	9	8	7
2 Eggs on a Bagel	6.7 oz	12	10	8
2 Eggs on a Bagel with Bacon	7 oz	14	12	9
2 Eggs on a Bagel with Bacon and Cheese	7.6 oz	16	13	11
2 Eggs on a Bagel with Cheese	7.2 oz	14	12	10
2 Eggs on a Bagel with Ham	8.2oz	14	12	10
2 Eggs, Bacon and Cheddar on Ciabatta	7.6 oz	16	13	11
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel	5.6 oz	11	9	8
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel	6.8 oz	11	9	8
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel	7.1 oz	15	12	11
2 Eggs, Sausage & Cheddar on Asiago Bagel	9.5 oz	22	18	15
2 Eggs, Sausage & Cheddar on Ciabatta	9 oz	19	17	15
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel	6.7 oz	11	10	8
ABP Croutons	1 oz	3	2	2
Almond Croissant	1 ea	20	14	11
Apple and Cinnamon Croissant	1 ea	9	6	5
Asiago Breadstick	1 ea	5	4	3
Baked Stuffed Potato Soup, Large	16 oz	19	14	12
Baked Stuffed Potato Soup, Medium	12 oz	15	10	9
Baked Stuffed Potato Soup, Small	8 oz	10	7	6
Balsamic Vinaigrette	1.5 oz	4	3	3

Showing 1 to 25 of 272 entries

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Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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