Weight Watchers Points - Au Bon Pain Restaurant Nutrition


WW pts and nutrition Au Bon Pain

The Weight Watchers Points on this page are for Au Bon Pain restaurant. You will also find nutritional information for non WW members.

There are three columns of points in the table below. These include the new Smart values, points plus and original numbers. So if you are tracking points in order to stay within your allowance, make sure you use the appropriate column.

If you haven't moved on to WW new program, learn more about their FreeStyle plan here.



If you are not a Weight Watchers member, then you can use the Au Bon Pain nutrition information to track what you need. If you are tracking calories, total fat or carbohydrates you will find it on this page. Additional nutritional values include saturated fat, dietary fiber, protein and sugars.

So before eating out at this restaurant, be sure to visit this page and grab the nutritional information or points values you need to keep you on track and losing weight.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.



Menu ItemServSPtsPts+Orig PtsCalTfatSfatFibProCarbSug
12 Veggies Soup, Large16 oz 96524080.5563614
12 Veggies Soup, Medium12 oz 65318060442711
12 Veggies Soup, Small8 oz 4321204023187
2 Eggs & Bacon on Skinny Wheat Bagel5.1 oz 976280156618222
2 Eggs & Turkey Sausage on Skinny Wheat Bagel6.2 oz 987310166723221
2 Eggs on a Bagel6.7 oz 12108400114.5421546
2 Eggs on a Bagel with Bacon7 oz 14129450156423556
2 Eggs on a Bagel with Bacon and Cheese7.6 oz 161311510209427556
2 Eggs on a Bagel with Cheese7.2 oz 141210460167424546
2 Eggs on a Bagel with Ham8.2oz 141210470145428568
2 Eggs, Bacon and Cheddar on Ciabatta7.6 oz 161311510209228543
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel5.6 oz 1198340209622222
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel6.8 oz 1198350198726243
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel7.1 oz 1512114502912628232
2 Eggs, Sausage & Cheddar on Asiago Bagel9.5 oz 2218156703415436566
2 Eggs, Sausage & Cheddar on Ciabatta9 oz 1917156203012233552
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel6.7 oz 11108370219726221
ABP Croutons1 oz 322902.5013141
Almond Croissant1 ea20141149025102105930
Apple and Cinnamon Croissant1 ea96522084.5153313
Asiago Breadstick1 ea5431502126273
Baked Stuffed Potato Soup, Large16 oz 191412510331649462
Baked Stuffed Potato Soup, Medium12 oz 15109390241237342
Baked Stuffed Potato Soup, Small8 oz 107626016825231
Balsamic Vinaigrette1.5 oz 433100910053
Showing 1 to 25 of 272 entries
Click on any menu item to see additional nutrition information
Menu ItemServSPtsPts+Orig Pts
12 Veggies Soup, Large16 oz 965
12 Veggies Soup, Medium12 oz 653
12 Veggies Soup, Small8 oz 432
2 Eggs & Bacon on Skinny Wheat Bagel5.1 oz 976
2 Eggs & Turkey Sausage on Skinny Wheat Bagel6.2 oz 987
2 Eggs on a Bagel6.7 oz 12108
2 Eggs on a Bagel with Bacon7 oz 14129
2 Eggs on a Bagel with Bacon and Cheese7.6 oz 161311
2 Eggs on a Bagel with Cheese7.2 oz 141210
2 Eggs on a Bagel with Ham8.2oz 141210
2 Eggs, Bacon and Cheddar on Ciabatta7.6 oz 161311
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel5.6 oz 1198
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel6.8 oz 1198
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel7.1 oz 151211
2 Eggs, Sausage & Cheddar on Asiago Bagel9.5 oz 221815
2 Eggs, Sausage & Cheddar on Ciabatta9 oz 191715
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel6.7 oz 11108
ABP Croutons1 oz 322
Almond Croissant1 ea201411
Apple and Cinnamon Croissant1 ea965
Asiago Breadstick1 ea543
Baked Stuffed Potato Soup, Large16 oz 191412
Baked Stuffed Potato Soup, Medium12 oz 15109
Baked Stuffed Potato Soup, Small8 oz 1076
Balsamic Vinaigrette1.5 oz 433
Showing 1 to 25 of 272 entries


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.


Back to Weight Watchers points restaurant list


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Find out how many Weight Watchers points plus or original points you earned with your activities. This free online tool is great for WW members. The new SmartPoints program uses fit points which you also earn for activity. However, you must use the WW site to figure these out as the calculation is personalized as far as your fitpoints goal each week.

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With the new WW plan, there are more than 200 foods that are zero SmartPoints. Find out the why's of what has been added with this article.