Weight Watchers Points


On this page you will find the Weight Watchers points as well as Papa Murphy's nutrition information for their menu items.

If you are a member, then be sure to use the correct column in the table below that matches your weight loss plan. You will see three columns of points.

The first column of points are the SmartPoints values followed by the plus numbers and finally the original points system values. All points values and nutrition information is rounded to the nearest whole value.

For non members who want to lose weight, use the Papa Murphy's nutrition information to help you. If your diet counts calories, tracks carbs or reduces total fats, you will find what you need on this page. Additional nutrition information includes saturated fat, dietary fiber, protein and sugars.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

Back to Weight Watchers points restaurant list

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