Weight Watchers Points

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restaurant-lamars

Satisfy your donut craving using these Weight Watchers Points for Lamar's Donuts. You will also find the restaurant nutrition information.

The SmartPoints are shown in the first column of points. So if you are using the newest plan, use this column. If you haven't switched over then use either the plus numbers (in the second column) or the original WW points also shown below.



If you are not a member, then use the Lamar's nutrition information in the table below. You will find calories, total and saturated fats, carbohyrates and sugar. Unfortunately fiber was not available.

The protein information was also not available and what is shown is calculated using the 4-9-4 method. Read this article on calories from fat, protein and carbs to learn more about this equation.

For the WW members, due to the missing protein and fiber, the numbers below are estimated.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.


Note: Protein is estimated using the 4-9-4 equation. Fiber was also unavailable. This means the WW Points are an estimate.
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug




Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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Additional Articles

Healthy Breakfast Recipes
Stay home for breakfast and start your day off with one of these healthy breakfast recipes. You can make it easy with a breakfast sandwich or go gourmet with a quiche recipe.

Exercise Tips
Work off that donut with some exercises. Use these tips to get your workout routines started to help you lose weight.

WW Points Tracker Spreadsheet
Download this free spreadsheet to keep track of the points you eat. You can also record your activity points you earn. This spreadsheet will keep track of your daily and weekly allowances.