Weight Watchers Points

  

  

Here you will find the Weight Watchers Points and P.F. Chang's nutrition information. So if you are in the mood for this restaurant, be sure to look up the values from this page before you order.

If you are a Weight Watchers member, then use these points to keep you on track. You will find the SmartPoints (first column) as well as the points plus and original numbers. Whether you are following Weight Watchers newest method or the older systems, you will find what you need here.

If you are not a member then you can use the PF Chang nutrition information to track what you need. If it is calories, total fat or carbohydrates you are looking for it is on this page.

Additional nutrition information includes saturated fat, dietary fiber, protein and sugars. What ever your diet plan tracks, you are sure to find it here.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group All Desserts Dim Sum Entrees Gluten Free Kids Lunch Noodles & Rice Salads Sides Soups Street Fare Sushi

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Menu Item	Serv	SPts	Pts+	Orig Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug
add: Chicken	n/a	3	4	4	160	5	1	0	22	4	3
add: Salmon	n/a	6	6	6	240	16	3	0	22	0	0
add: Shrimp	n/a	2	3	2	110	2	0	0	17	4	3
Ahi Poke Bowl	n/a	17	14	12	540	21	3	4	28	54	21
Asian Caesar Salad	n/a	13	11	10	410	30	7	4	15	21	2
Baby Buddha's Feast Steamed	n/a	2	1	0	60	0	0	5	4	12	3
Baby Buddha's Feast Stir Fried	n/a	6	4	3	150	5	1	4	5	22	13
Banana Spring Rolls	n/a	37	26	21	940	35	13	2	14	149	47
Banana Spring Rolls Small	n/a	18	12	10	430	15	7	1	6	71	27
Beef A La Sichuan	n/a	24	18	16	690	33	7	5	46	55	45
Beef with Broccoli	n/a	21	18	15	670	33	7	5	50	46	33
Brown Rice - individual serving	n/a	5	4	3	190	0	0	3	4	40	0
Brown Rice, lunch	n/a	7	6	4	250	2	0	4	5	53	0
Buddha's Feast Steamed	n/a	7	6	5	260	4	0	9	25	32	13
Buddha's Feast Stir-Fried	n/a	13	10	7	380	8	1	9	27	53	30
California Roll	n/a	13	10	8	380	16	3	3	9	51	13
Cauliflower Tempura	n/a	24	19	17	680	45	6	5	7	64	22
Chang's Chicken Lettuce Wraps	n/a	21	17	15	660	27	6	7	38	67	28
Chang's Honey Chicken Bowl, lunch	n/a	36	29	25	1120	41	6	2	41	136	39
Chang's Lobster & Shrimp Rice	n/a	32	27	24	1060	46	12	10	47	112	12
Chang's Spicy Chicken	n/a	29	22	19	840	33	5	1	61	77	66
Chang's Spicy Chicken Bowl, lunch	n/a	32	26	21	970	27	4	2	54	127	54
Chang's Spicy Chicken Noodle Soup	n/a	14	13	10	500	8	1	4	32	73	13
Chang's Vegetarian Lettuce Wraps	n/a	19	14	13	570	28	4	7	23	53	20
Changs BBQ Spare Ribs	n/a	28	13	18	810	22	12	1	37	37	33

Showing 1 to 25 of 180 entries

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Click on any menu item to see additional nutrition information

Show 2550100All entries

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Menu Item	Serv	SPts	Pts+	Orig Pts
add: Chicken	n/a	3	4	4
add: Salmon	n/a	6	6	6
add: Shrimp	n/a	2	3	2
Ahi Poke Bowl	n/a	17	14	12
Asian Caesar Salad	n/a	13	11	10
Baby Buddha's Feast Steamed	n/a	2	1	0
Baby Buddha's Feast Stir Fried	n/a	6	4	3
Banana Spring Rolls	n/a	37	26	21
Banana Spring Rolls Small	n/a	18	12	10
Beef A La Sichuan	n/a	24	18	16
Beef with Broccoli	n/a	21	18	15
Brown Rice - individual serving	n/a	5	4	3
Brown Rice, lunch	n/a	7	6	4
Buddha's Feast Steamed	n/a	7	6	5
Buddha's Feast Stir-Fried	n/a	13	10	7
California Roll	n/a	13	10	8
Cauliflower Tempura	n/a	24	19	17
Chang's Chicken Lettuce Wraps	n/a	21	17	15
Chang's Honey Chicken Bowl, lunch	n/a	36	29	25
Chang's Lobster & Shrimp Rice	n/a	32	27	24
Chang's Spicy Chicken	n/a	29	22	19
Chang's Spicy Chicken Bowl, lunch	n/a	32	26	21
Chang's Spicy Chicken Noodle Soup	n/a	14	13	10
Chang's Vegetarian Lettuce Wraps	n/a	19	14	13
Changs BBQ Spare Ribs	n/a	28	13	18

Showing 1 to 25 of 180 entries

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Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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