Weight Watchers Points


Here you can find the Weight Watchers points and Islands restaurant nutrition information.

So if you are trying to lose weight while eating out, then be sure to check out this page before heading to this restaurant.

For the WW members, there are three columns of points - original values, points plus values and the SmartPoints numbers.

The first column shows the newest plan, SmartPoints, followed by the plus plan and finally the original WW Points program.

Regardless of which method you are tracking to help you lose weight, you can find it here for Islands restaurant.

If you are not a Weight Watchers member but are using another weight loss plan, then just use the Islands nutrition information to track what you need.

You can count calories, fats or carbohydrates. Additional nutrition information includes fiber, protein and sugar.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

Back to Weight Watchers points restaurant list

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Download this spreadsheet to track your daily and weekly allowance. The formula automatically rolls over up to 4 daily points which is part of the freestlye program.

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