Weight Watchers Points - Cotton Patch


Knowing your Weight Watchers points while eating out can help you reach your weight loss goals.

The information on this page can help you lose weight while eating out at Cotton Patch restaurant.

There are 3 columns of points. The first are for the new Smart points system. The second column of points are the plus values followed by Weight Watchers original method. So be sure to use the correct column that matches the weight loss plan you are following.

If you are not a member but still trying to shed some pounds, then you can use the Cotton Patch nutrition information also available on this page.

You can track calories, total fat or even carbohydrates. Additional nutrition values include saturated fat, dietary fiber, protein and sugar.

So no matter what you are counting or what your diet and health needs are, you will find the right information here.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

 Back to Weight Watchers points restaurant list

Additional Articles

Calorie Intake Chart
Download this free calorie intake chart to track the calories you eat for the day and week.

Curb Your Appetite
Try these tips to curb your appetite and eat less in order to lose the weight and reach your goals.

Points Plus Overview
Learn more about Weight Watchers Plan and their points plus system by reading this overview.