| Weight Watchers Points |
| Beef | Asian Beef | 3 oz | 4 | 3 | 2 | 110 | 3.5 | 0.5 | 0 | 9 | 10 | 8 |
| Beef | Barbacoa | 3 oz | 10 | 8 | 7 | 270 | 23 | 12 | 0 | 18 | 0 | 0 |
| Beef | BBQ Beef | 3 oz | 2 | 3 | 3 | 120 | 5 | 1.5 | 0 | 18 | 0 | 0 |
| Beef | BBQ Beef Ribs, Boneless | 3 oz | 6 | 5 | 5 | 200 | 8 | 3.5 | 0 | 23 | 9 | 7 |
| Beef | Beef Enchiladas | 1 each | 6 | 5 | 5 | 200 | 12 | 4 | 1 | 11 | 11 | 1 |
| Beef | Beef Liver & Onions | 4 oz | 5 | 5 | 5 | 210 | 11 | 2.5 | 2 | 20 | 8 | 3 |
| Beef | Beef Pot Pie | 1 piece | 6 | 5 | 4 | 190 | 10 | 4.5 | 1 | 11 | 15 | 2 |
| Beef | Beef Quesadillas | 1 piece | 5 | 4 | 3 | 140 | 9 | 3 | 1 | 6 | 11 | 1 |
| Beef | Buffalo Meatballs | 160g | 7 | 7 | 5 | 210 | 15 | 6 | 4 | 15 | 15 | 1 |
| Beef | Carne Guisada | 1/2 cup | 3 | 3 | 3 | 140 | 6 | 1.5 | 1 | 17 | 4 | 2 |
| Beef | Chicken Fried Steak | 1 each | 4 | 4 | 4 | 150 | 8 | 2 | 0 | 7 | 10 | 0 |
| Beef | Chicken Fried Steak ( made from scratch) | 1 each | 7 | 6 | 5 | 230 | 6 | 2 | 1 | 14 | 31 | 3 |
| Beef | Chuck Tips | 3 oz | 3 | 3 | 3 | 140 | 5 | 1.5 | 0 | 21 | 0 | 0 |
| Beef | Country Style Steak | 1 each | 6 | 5 | 4 | 180 | 12 | 5 | 1 | 10 | 8 | 3 |
| Beef | Creamed Chipped Beef | 1/2 cup | 6 | 5 | 4 | 170 | 12 | 2.5 | 0 | 7 | 8 | 4 |
| Beef | Fajita Steak | 3 oz | 3 | 3 | 3 | 130 | 8 | 3 | 0 | 14 | 1 | 0 |
| Beef | Garlic Herb Butter Sirloin | 3 oz | 4 | 4 | 4 | 140 | 9 | 3.5 | 0 | 14 | 1 | 0 |
| Beef | Garlic Parmesan Sirloin | 3 oz | 2 | 3 | 3 | 130 | 5 | 1.5 | 0 | 20 | 1 | 0 |
| Beef | Grilled Chopped Steaks | 1 each | 9 | 8 | 7 | 290 | 20 | 8 | 0 | 25 | 2 | 0 |
| Beef | Honey Teriyaki Carved Sirloin | 3 piece | 2 | 3 | 3 | 130 | 4 | 1.5 | 0 | 22 | 2 | 2 |
| Beef | Hot Dogs with Onions & Peppers | 1 each (hot dog) | 11 | 8 | 7 | 310 | 22 | 6 | 4 | 9 | 21 | 8 |
| Beef | Italian Meatballs with Marinara | 2 each with sauce | 6 | 6 | 5 | 190 | 16 | 5 | 2 | 12 | 11 | 4 |
| Beef | Lasagna | 1 piece | 15 | 11 | 10 | 430 | 26 | 13 | 2 | 28 | 21 | 7 |
| Beef | Lemon Rosemary Sirloin | 3 oz | 5 | 5 | 5 | 180 | 12 | 4 | 0 | 18 | 1 | 1 |
| Beef | Machaca Beef | 3 oz | 4 | 4 | 3 | 140 | 8 | 3 | 0 | 15 | 2 | 1 |
| Beef | Meatloaf | 1 piece | 4 | 5 | 4 | 140 | 11 | 4 | 0 | 13 | 10 | 1 |
| Beef | Menudo | 3 oz | 2 | 3 | 2 | 90 | 3.5 | 1 | 2 | 7 | 11 | 0 |
| Beef | Mini Bacon Steakburger | 1 each | 10 | 8 | 7 | 290 | 16 | 7 | 1 | 19 | 16 | 5 |
| Beef | Mini BBQ Brisket Sandwich | 1 each | 6 | 4 | 4 | 150 | 7 | 2.5 | 0 | 4 | 18 | 6 |
| Beef | Mini Hot Dog | 1 each | 6 | 4 | 4 | 170 | 8 | 2.5 | 0 | 6 | 17 | 4 |
| Beef | Mini Steakburger | 1 each | 9 | 7 | 6 | 260 | 14 | 6 | 1 | 17 | 16 | 5 |
| Beef | Mongolian Beef | 1 cup | 9 | 8 | 7 | 290 | 11 | 2.5 | 1 | 25 | 24 | 17 |
| Beef | Oriental Pepper Beef | 1 cup | 9 | 8 | 7 | 290 | 11 | 2.5 | 1 | 24 | 24 | 18 |
| Beef | Patty Melt | 1 piece | 11 | 9 | 8 | 310 | 22 | 9 | 0 | 16 | 13 | 2 |
| Beef | Philly Cheesesteak Meatballs | 2 each with sauce | 6 | 6 | 5 | 180 | 15 | 6 | 1 | 12 | 9 | 1 |
| Beef | Philly Steak Sandwich | 1 piece | 10 | 8 | 8 | 310 | 20 | 7 | 0 | 19 | 12 | 2 |
| Beef | Portobello Mushroom Carved Sirloin | 3 oz | 4 | 4 | 4 | 150 | 10 | 4 | 0 | 16 | 0 | 0 |
| Beef | Pot Roast | 1/2 cup | 4 | 4 | 4 | 160 | 7 | 3 | 1 | 15 | 8 | 2 |
| Beef | Prime Rib | 3 oz | 9 | 7 | 7 | 280 | 22 | 9 | 0 | 18 | 1 | 0 |
| Beef | Ribeye | 3 oz | 4 | 4 | 4 | 170 | 9 | 4 | 0 | 23 | 0 | 0 |
| Beef | Roast Beef (beef flat) | 3 oz | 4 | 5 | 4 | 180 | 10 | 3.5 | 0 | 22 | 1 | 0 |
| Beef | Roast Beef (inside round) | 3 oz | 2 | 3 | 2 | 110 | 3 | 1 | 0 | 19 | 0 | 0 |
| Beef | Roast Beef Stacker | 1 each | 12 | 11 | 10 | 410 | 22 | 5 | 1 | 25 | 27 | 3 |
| Beef | Salisbury Steak | 1 each | 2 | 4 | 2 | 70 | 8 | 3 | 0 | 8 | 7 | 1 |
| Beef | Shepherd's Pie | 1 cup | 9 | 8 | 7 | 310 | 15 | 5 | 3 | 19 | 25 | 4 |
| Beef | Sirloin Steak | 3 oz | 3 | 3 | 3 | 130 | 8 | 3 | 0 | 14 | 1 | 0 |
| Beef | Sirloin Steak Strips | 3 oz | 3 | 3 | 3 | 130 | 8 | 3 | 0 | 14 | 1 | 0 |
| Beef | Sirloin Tips | 3 oz | 4 | 4 | 4 | 170 | 8 | 3 | 0 | 23 | 0 | 0 |
| Beef | Smoked Beef Short Ribs | 3 oz | 11 | 9 | 9 | 340 | 27 | 11 | 0 | 25 | 0 | 0 |
| Beef | Smoked Brisket | 3 oz | 7 | 6 | 6 | 230 | 17 | 7 | 0 | 21 | 0 | 0 |
| Weight Watchers Points |
| Beverages | Apple Juice | 8 fl oz | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 28 | 26 |
| Beverages | Barq's Root Beer© | 12 fl oz | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 44 | 44 |
| Beverages | Chocolate Milk | 1 container | 9 | 5 | 4 | 200 | 2.5 | 1.5 | 0 | 10 | 34 | 32 |
| Beverages | Coca Cola Cherry© | 12 fl oz | 10 | 5 | 3 | 150 | 0 | 0 | 0 | 0 | 42 | 42 |
| Beverages | Coca Cola© | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 40 |
| Beverages | Cranberry Juice | 8 fl oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 28 | 28 |
| Beverages | Dr. Pepper© | 12 fl oz | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 39 | 39 |
| Beverages | Fanta Orange© | 12 fl oz | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 44 | 43 |
| Beverages | Fanta Strawberry© | 12 fl oz | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 45 | 44 |
| Beverages | Fuze Raspberry Tea© | 12 fl oz | 5 | 3 | 2 | 80 | 0 | 0 | 0 | 0 | 23 | 22 |
| Beverages | Glaceau Vitamin Water© | 12 fl oz | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 19 | 19 |
| Beverages | Gold Peak Tea, Sweetened© | 12 fl oz | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 33 | 32 |
| Beverages | Grapefruit Juice | 8 fl oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 28 | 28 |
| Beverages | Hi-C Flashin Fruit Punch© | 12 fl oz | 9 | 5 | 3 | 150 | 0 | 0 | 0 | 0 | 42 | 41 |
| Beverages | Hi-C Poppin Pink Lemonade© | 12 fl oz | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 39 | 38 |
| Beverages | Horchata | 12 fl oz | 12 | 6 | 5 | 230 | 4.5 | 3 | 0 | 5 | 43 | 36 |
| Beverages | Hot Chocolate | 8 fl oz | 4 | 2 | 2 | 80 | 2.5 | 2 | 0 | 0 | 16 | 12 |
| Beverages | Jamaica | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 38 | 36 |
| Beverages | Milk | 1 container | 6 | 4 | 3 | 140 | 5 | 3 | 0 | 10 | 14 | 13 |
| Beverages | Minute Maid Lemonade© | 12 fl oz | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 38 | 36 |
| Beverages | Minute Maid Light Lemonade© | 12 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 |
| Beverages | Orange Guava Juice | 8 fl oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 30 | 28 |
| Beverages | Orange Juice | 8 fl oz | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 2 | 27 | 24 |
| Beverages | Powerade Mountain Berry Blast© | 12 fl oz | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 22 |
| Beverages | Seagram's Ginger Ale© | 12 fl oz | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 35 | 35 |
| Beverages | Sprite© | 12 fl oz | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 39 | 38 |
| Beverages | Tomato Juice | 8 fl oz | 2 | 1 | 1 | 50 | 0 | 0 | 2 | 2 | 10 | 7 |
| Weight Watchers Points |
| Breads | Banana Nut Bread | 1 piece | 9 | 5 | 4 | 190 | 4 | 0.5 | 1 | 2 | 40 | 25 |
| Breads | Basil Parmesan Flatbread | 1 each | 2 | 2 | 2 | 70 | 4 | 1 | 0 | 2 | 6 | 1 |
| Breads | Blueberry Muffins | 1 each | 14 | 10 | 8 | 330 | 14 | 4 | 1 | 3 | 54 | 29 |
| Breads | Bruschetta Bread | 1 each | 4 | 3 | 3 | 130 | 8 | 1.5 | 1 | 2 | 11 | 1 |
| Breads | Buttermilk Biscuits | 1 each | 8 | 6 | 6 | 230 | 15 | 5 | 1 | 3 | 20 | 1 |
| Breads | Caramel Pecan Sticky Rolls | 1 each | 13 | 8 | 7 | 310 | 9 | 1.5 | 1 | 4 | 52 | 27 |
| Breads | Cheese Pizza | 1 slice | 7 | 5 | 5 | 210 | 7 | 4.5 | 1 | 9 | 26 | 2 |
| Breads | Chocolate Chip Muffins | 1 each | 20 | 12 | 10 | 430 | 19 | 8 | 1 | 3 | 65 | 39 |
| Breads | Corn Muffins | 1 each | 9 | 6 | 5 | 220 | 5 | 1 | 1 | 4 | 39 | 17 |
| Breads | Flour Tortillas | 1 each | 4 | 3 | 2 | 120 | 3 | 1 | 1 | 3 | 20 | 0 |
| Breads | Fresh Tomato Pizza | 1 slice | 8 | 6 | 6 | 240 | 11 | 5 | 1 | 10 | 26 | 3 |
| Breads | Garlic Cheese Biscuits | 1 each | 10 | 7 | 7 | 260 | 17 | 8 | 0 | 6 | 21 | 3 |
| Breads | Garlic Cheese Knots | 1 each | 7 | 5 | 4 | 190 | 7 | 2.5 | 1 | 5 | 25 | 7 |
| Breads | Garlic Cheese Sticks | 1 each | 4 | 3 | 3 | 120 | 5 | 2 | 1 | 5 | 14 | 1 |
| Breads | Jalapeno Corn Muffins | 1 each | 9 | 7 | 6 | 240 | 13 | 2.5 | 1 | 5 | 26 | 11 |
| Breads | Mini Blueberry Muffins | 1 each | 5 | 3 | 3 | 120 | 5 | 1.5 | 0 | 1 | 19 | 10 |
| Breads | Mini Chocolate Chip Muffins | 1 each | 7 | 4 | 4 | 150 | 7 | 2.5 | 0 | 1 | 23 | 14 |
| Breads | Mini Yeast Rolls | 1 each | 3 | 2 | 2 | 80 | 1 | 0 | 0 | 3 | 16 | 4 |
| Breads | Pepperoni Pizza | 1 slice | 8 | 7 | 6 | 250 | 11 | 6 | 1 | 11 | 26 | 2 |
| Breads | Sausage Pizza | 1 slice | 9 | 7 | 6 | 270 | 13 | 6 | 1 | 11 | 26 | 2 |
| Breads | Skillet Cornbread | 1 piece | 6 | 4 | 3 | 150 | 5 | 2 | 0 | 3 | 23 | 8 |
| Breads | Smokehouse Pork Flatbread | 1 piece | 4 | 3 | 3 | 120 | 6 | 3 | 0 | 8 | 10 | 2 |
| Breads | Stromboli | 1 piece | 8 | 6 | 5 | 240 | 10 | 5 | 1 | 12 | 25 | 3 |
| Breads | Texas Toast | 1 each | 7 | 5 | 5 | 200 | 10 | 3.5 | 1 | 4 | 22 | 6 |
| Breads | Yeast Rolls | 1 each | 6 | 5 | 4 | 180 | 3.5 | 1 | 1 | 5 | 31 | 9 |
| Weight Watchers Points |
| Breakfast | Apple Pecan-topped Waffle | 1 each | 7 | 6 | 4 | 160 | 11 | 2.5 | 0 | 3 | 25 | 11 |
| Breakfast | Apple Topping | 2 Tbsp | 3 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 12 | 10 |
| Breakfast | Applesauce | 1/2 cup | 5 | 2 | 1 | 90 | 0 | 0 | 2 | 0 | 23 | 18 |
| Breakfast | Apple-topped Waffle | 1 each | 6 | 6 | 4 | 150 | 10 | 2.5 | 0 | 3 | 25 | 11 |
| Breakfast | Bacon | 3 piece | 2 | 2 | 2 | 60 | 4.5 | 2 | 0 | 4 | 0 | 0 |
| Breakfast | Bacon Quiche | 1 slice | 10 | 8 | 7 | 290 | 21 | 8 | 1 | 10 | 15 | 1 |
| Breakfast | Banana Nut French Toast | 1 piece | 12 | 8 | 6 | 280 | 10 | 2 | 2 | 6 | 48 | 32 |
| Breakfast | Blueberry Pancakes | 1 each | 3 | 2 | 2 | 80 | 4 | 1 | 1 | 2 | 10 | 3 |
| Breakfast | Blueberry Syrup | 2 Tbsp | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 28 | 26 |
| Breakfast | Breakfast Pizza | 1 slice | 14 | 11 | 10 | 400 | 24 | 12 | 1 | 20 | 25 | 2 |
| Breakfast | Cheese Grits | 1/2 cup | 6 | 5 | 4 | 170 | 9 | 4.5 | 0 | 7 | 16 | 0 |
| Breakfast | Cherry Topping | 2 Tbsp | 3 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 12 | 10 |
| Breakfast | Chocolate Chip Pancakes | 1 each | 7 | 4 | 4 | 150 | 8 | 3.5 | 0 | 2 | 18 | 11 |
| Breakfast | Chorizo and Egg Burrito | 1 each | 10 | 8 | 8 | 310 | 18 | 7 | 1 | 16 | 22 | 1 |
| Breakfast | Chorizo and Eggs | 1/2 cup | 7 | 6 | 5 | 200 | 16 | 6 | 0 | 13 | 2 | 1 |
| Breakfast | Cinnamon Rolls | 1 each | 8 | 6 | 5 | 210 | 7 | 1.5 | 1 | 3 | 33 | 13 |
| Breakfast | Cocoa Krispies Cereal | 1 container | 5 | 3 | 2 | 120 | 1 | 0.5 | 0 | 1 | 28 | 12 |
| Breakfast | Corn Pops Cereal | 1 container | 3 | 2 | 1 | 80 | 0 | 0 | 2 | 1 | 19 | 7 |
| Breakfast | Corned Beef Hash | 1/2 cup | 8 | 6 | 5 | 230 | 15 | 7 | 2 | 11 | 14 | 1 |
| Breakfast | Crabmeat, Surimi | 1 Tbsp | 1 | 1 | 1 | 25 | 1 | 0 | 0 | 1 | 2 | 1 |
| Breakfast | Down Home Fried Bacon | 2 piece | 4 | 3 | 3 | 130 | 10 | 2.5 | 1 | 4 | 4 | 0 |
| Breakfast | Egg and Sausage Casserole | 1/2 cup | 8 | 7 | 6 | 240 | 16 | 7 | 0 | 14 | 11 | 4 |
| Breakfast | Eggs Benedict | 1 each | 12 | 8 | 8 | 320 | 23 | 10 | 1 | 9 | 15 | 1 |
| Breakfast | French Toast | 1 piece | 8 | 6 | 5 | 220 | 8 | 2 | 1 | 8 | 30 | 13 |
| Breakfast | Frosted Flakes Cereal | 1 container | 4 | 3 | 2 | 100 | 0 | 0 | 0 | 1 | 25 | 10 |
| Breakfast | Frozen Vanilla Yogurt-No Sugar Added | 1/2 cup | 2 | 2 | 1 | 70 | 0 | 0 | 0 | 4 | 14 | 5 |
| Breakfast | Fruit Loops Cereal | 1 container | 3 | 2 | 1 | 80 | 0.5 | 0 | 2 | 1 | 18 | 9 |
| Breakfast | Grits | 1/2 cup | 3 | 3 | 2 | 110 | 2.5 | 1 | 1 | 2 | 19 | 0 |
| Breakfast | Hashbrown Casserole | 1/2 cup | 3 | 3 | 2 | 100 | 3.5 | 1.5 | 1 | 3 | 14 | 1 |
| Breakfast | Hominy | 1/2 cup | 3 | 2 | 2 | 100 | 4.5 | 1.5 | 4 | 1 | 14 | 0 |
| Breakfast | Honey | 1 package | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 10 | 10 |
| Breakfast | Made-to-Order Eggs | 1 egg prepared | 4 | 3 | 4 | 130 | 11 | 2.5 | 0 | 6 | 1 | 1 |
| Breakfast | Maple Syrup | 2 Tbsp | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 30 |
| Breakfast | Mini Bacon and Cheese Quiche | 1 each | 9 | 7 | 7 | 250 | 18 | 6 | 0 | 7 | 15 | 2 |
| Breakfast | Mini Spinach Quiche | 1 each | 8 | 6 | 6 | 230 | 17 | 6 | 0 | 5 | 15 | 1 |
| Breakfast | Oatmeal | 1 cup | 3 | 3 | 2 | 120 | 2.5 | 0 | 3 | 4 | 21 | 1 |
| Breakfast | Omelet | 1 each | 9 | 7 | 7 | 270 | 23 | 6 | 0 | 12 | 3 | 1 |
| Breakfast | Pancakes | 1 each | 3 | 2 | 2 | 80 | 4 | 1 | 0 | 2 | 9 | 3 |
| Breakfast | Peach Topping | 2 Tbsp | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 10 | 8 |
| Breakfast | Peach-topped Waffle | 1 each | 6 | 5 | 4 | 150 | 10 | 2.5 | 0 | 3 | 24 | 10 |
| Breakfast | Pecan Syrup | 2 Tbsp | 4 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 20 | 13 |
| Breakfast | Pineapple Topping | 2 Tbsp | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 7 |
| Breakfast | Raisin Bran Cereal | 1 container | 4 | 3 | 1 | 110 | 0.5 | 0 | 4 | 3 | 27 | 10 |
| Breakfast | Rice Krispies Cereal | 1 container | 4 | 3 | 3 | 130 | 0 | 0 | 0 | 2 | 29 | 4 |
| Breakfast | Sausage and Egg Burrito | 1 each | 11 | 9 | 8 | 320 | 19 | 8 | 1 | 16 | 22 | 1 |
| Breakfast | Sausage Gravy | 2 oz | 3 | 2 | 2 | 80 | 7 | 2 | 0 | 2 | 4 | 0 |
| Breakfast | Sausage Links | 1 each | 4 | 3 | 3 | 120 | 11 | 4 | 0 | 5 | 1 | 0 |
| Breakfast | Scrambled Eggs | 1/2 cup | 6 | 5 | 5 | 180 | 14 | 4.5 | 0 | 11 | 2 | 1 |
| Breakfast | Skillet Hashbrowns | 1/2 cup | 7 | 6 | 6 | 220 | 19 | 2 | 2 | 1 | 13 | 1 |
| Breakfast | Spinach Quiche | 1 slice | 9 | 7 | 6 | 240 | 18 | 6 | 1 | 6 | 14 | 1 |
| Weight Watchers Points |
| Chicken & Turkey | Baked BBQ Chicken Legs | 1 each | 4 | 4 | 3 | 140 | 7 | 2 | 0 | 16 | 5 | 4 |
| Chicken & Turkey | Baked Honey Teriyaki Chicken Legs | 1 each | 4 | 4 | 4 | 150 | 7 | 2 | 0 | 16 | 7 | 6 |
| Chicken & Turkey | Baked Mandarin Orange Chicken Legs | 1 each | 5 | 4 | 4 | 160 | 7 | 2 | 0 | 16 | 9 | 8 |
| Chicken & Turkey | Baked Teriyaki Chicken Legs | 1 each | 4 | 4 | 4 | 150 | 7 | 2 | 0 | 16 | 7 | 5 |
| Chicken & Turkey | BBQ Chicken Breasts (Baked Bone-In) | 1 each | 7 | 9 | 8 | 350 | 12 | 4 | 1 | 55 | 5 | 4 |
| Chicken & Turkey | BBQ Chicken Legs | 1 each | 4 | 4 | 4 | 150 | 7 | 1.5 | 0 | 18 | 4 | 4 |
| Chicken & Turkey | BBQ Chicken Thighs (Baked Bone-In) | 1 each | 11 | 9 | 9 | 350 | 24 | 8 | 1 | 28 | 6 | 5 |
| Chicken & Turkey | BBQ Chicken Wings | 3 each | 5 | 5 | 5 | 180 | 12 | 3 | 0 | 15 | 3 | 3 |
| Chicken & Turkey | Boneless Buffalo Chicken Wings | 2 each | 4 | 4 | 4 | 180 | 7 | 1.5 | 3 | 22 | 8 | 0 |
| Chicken & Turkey | Bourbon Street Chicken | 3 oz | 4 | 4 | 4 | 170 | 9 | 2.5 | 1 | 19 | 4 | 4 |
| Chicken & Turkey | Bourbon Street Chicken Wings | 3 each | 5 | 5 | 5 | 190 | 12 | 3.5 | 0 | 16 | 3 | 2 |
| Chicken & Turkey | Breaded Chicken Wings | 3 each | 8 | 7 | 7 | 280 | 19 | 4.5 | 0 | 18 | 7 | 0 |
| Chicken & Turkey | Buffalo Chicken Sandwich | 1 each | 7 | 5 | 5 | 210 | 10 | 2.5 | 1 | 9 | 20 | 5 |
| Chicken & Turkey | Carved Turkey - Dark Meat | 3 oz | 4 | 4 | 4 | 180 | 9 | 2.5 | 0 | 23 | 0 | 0 |
| Chicken & Turkey | Carved Turkey - White Meat | 3 oz | 3 | 4 | 4 | 170 | 7 | 2 | 0 | 24 | 0 | 0 |
| Chicken & Turkey | Carved Turkey Breast | 3 oz | 2 | 3 | 3 | 110 | 6 | 2 | 0 | 15 | 2 | 0 |
| Chicken & Turkey | Chicken and Pastry | 1/2 cup | 3 | 3 | 2 | 100 | 5 | 1.5 | 1 | 6 | 8 | 1 |
| Chicken & Turkey | Chicken Bistro Melt | 1 piece | 9 | 7 | 7 | 270 | 16 | 7 | 0 | 17 | 12 | 1 |
| Chicken & Turkey | Chicken Cacciatore | 1 piece | 8 | 7 | 7 | 280 | 19 | 5 | 2 | 23 | 6 | 4 |
| Chicken & Turkey | Chicken Enchiladas | 1 each | 6 | 5 | 5 | 190 | 11 | 3.5 | 1 | 11 | 11 | 1 |
| Chicken & Turkey | Chicken Fried Chicken | 1 each | 7 | 7 | 6 | 270 | 14 | 2.5 | 1 | 21 | 14 | 0 |
| Chicken & Turkey | Chicken Gizzards | 3 each | 5 | 4 | 4 | 160 | 10 | 2 | 1 | 9 | 10 | 0 |
| Chicken & Turkey | Chicken Lemonata | 1 each | 4 | 3 | 3 | 140 | 6 | 2.5 | 1 | 15 | 4 | 1 |
| Chicken & Turkey | Chicken Machaca | 3 oz | 3 | 3 | 3 | 120 | 6 | 1.5 | 1 | 15 | 2 | 1 |
| Chicken & Turkey | Chicken Parmesan | 1 piece | 7 | 6 | 6 | 240 | 12 | 3.5 | 1 | 17 | 16 | 1 |
| Chicken & Turkey | Chicken Piccata | 1 each | 6 | 6 | 5 | 220 | 13 | 4.5 | 1 | 19 | 6 | 1 |
| Chicken & Turkey | Chicken Pot Pie | 1 piece | 5 | 4 | 3 | 140 | 7 | 2.5 | 1 | 6 | 14 | 2 |
| Chicken & Turkey | Chicken Quesadillas | 1 piece | 4 | 4 | 3 | 140 | 8 | 2.5 | 1 | 6 | 11 | 1 |
| Chicken & Turkey | Chicken Strips | 3 oz | 1 | 1 | 1 | 60 | 1 | 0 | 0 | 11 | 0 | 0 |
| Chicken & Turkey | Chicken Stuffed Burritos | 1 each | 10 | 9 | 8 | 320 | 18 | 8 | 1 | 18 | 23 | 1 |
| Chicken & Turkey | Fajita Chicken | 3 oz | 2 | 3 | 2 | 110 | 4 | 0 | 1 | 16 | 2 | 1 |
| Chicken & Turkey | Fried Chicken | 3 oz | 6 | 6 | 6 | 240 | 15 | 3.5 | 1 | 19 | 6 | 0 |
| Chicken & Turkey | Fried Chicken Livers | 3 each | 6 | 6 | 5 | 230 | 12 | 3 | 1 | 21 | 9 | 0 |
| Chicken & Turkey | Golden Roasted Chicken - Dark Meat | 3 oz | 4 | 5 | 5 | 180 | 11 | 3.5 | 0 | 21 | 0 | 0 |
| Chicken & Turkey | Golden Roasted Chicken - White Meat | 3 oz | 3 | 4 | 4 | 150 | 6 | 2 | 0 | 24 | 0 | 0 |
| Chicken & Turkey | Grilled BBQ Chicken | 1 each | 4 | 4 | 3 | 140 | 2.5 | 0.5 | 0 | 17 | 12 | 11 |
| Chicken & Turkey | Grilled Chicken | 1 each | 2 | 3 | 3 | 120 | 3 | 1 | 0 | 23 | 0 | 0 |
| Chicken & Turkey | Grilled Chicken and Avocado Sandwich | 1 piece | 8 | 6 | 6 | 230 | 16 | 5 | 2 | 9 | 12 | 1 |
| Chicken & Turkey | Grilled Chicken Breast | 1 each | 1 | 2 | 2 | 90 | 2.5 | 0.5 | 0 | 17 | 0 | 0 |
| Chicken & Turkey | Grilled Chicken Livers | 3 each | 5 | 5 | 4 | 210 | 4.5 | 1.5 | 1 | 18 | 23 | 1 |
| Chicken & Turkey | Grilled Hickory Bourbon Chicken | 1 each | 10 | 7 | 6 | 260 | 6 | 2.5 | 1 | 21 | 30 | 27 |
| Chicken & Turkey | Grilled Honey Teriyaki Chicken Breast | 1 each | 6 | 5 | 4 | 200 | 3 | 1 | 1 | 24 | 18 | 17 |
| Chicken & Turkey | Grilled Mandarin Orange Chicken | 1 each | 7 | 5 | 4 | 200 | 3 | 0.5 | 0 | 17 | 25 | 23 |
| Chicken & Turkey | Grilled Sweet Buffalo Chicken | 1 each | 6 | 5 | 4 | 190 | 3 | 0.5 | 2 | 18 | 23 | 19 |
| Chicken & Turkey | Grilled Teriyaki Chicken | 1 each | 5 | 4 | 4 | 170 | 2.5 | 0.5 | 0 | 18 | 18 | 14 |
| Chicken & Turkey | Grilled Turkey and Cheese Sandwich | 1 piece | 9 | 8 | 8 | 300 | 19 | 7 | 0 | 19 | 13 | 2 |
| Chicken & Turkey | Hand-breaded Chicken Tenders | 1 each | 4 | 4 | 4 | 160 | 8 | 1.5 | 0 | 13 | 7 | 0 |
| Chicken & Turkey | Hickory Bourbon Chicken Legs | 1 each | 5 | 4 | 4 | 170 | 7 | 1.5 | 0 | 18 | 9 | 9 |
| Chicken & Turkey | Honey Sesame Chicken | 1 cup | 11 | 9 | 8 | 350 | 16 | 3 | 1 | 27 | 25 | 15 |
| Chicken & Turkey | Honey Teriyaki Chicken Breasts (Baked Bone-in) | 1 each | 7 | 9 | 8 | 360 | 12 | 4 | 1 | 55 | 7 | 6 |
| Weight Watchers Points |
| Condiments | Alfredo Sauce | 1/4 cup | 5 | 4 | 4 | 150 | 14 | 3.5 | 0 | 3 | 3 | 0 |
| Condiments | Au Jus Gravy | 2 oz | 1 | 1 | 1 | 30 | 2.5 | 1 | 0 | 0 | 2 | 0 |
| Condiments | BBQ Sauce | 2 Tbsp | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 7 |
| Condiments | Brown Gravy | 2 oz | 1 | 1 | 0 | 20 | 0.5 | 0 | 0 | 0 | 4 | 1 |
| Condiments | Brown Sugar | 1 Tbsp | 3 | 2 | 1 | 50 | 0 | 0 | 0 | 0 | 14 | 13 |
| Condiments | Cheese Sauce | 1/4 cup | 4 | 3 | 3 | 100 | 8 | 3 | 0 | 3 | 3 | 0 |
| Condiments | Cocktail Sauce | 2 Tbsp | 2 | 1 | 1 | 35 | 0.5 | 0 | 0 | 1 | 7 | 6 |
| Condiments | Cranberry Sauce | 2 Tbsp | 3 | 1 | 1 | 60 | 0 | 0 | 1 | 0 | 13 | 11 |
| Condiments | Grape Jelly | 1 each | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 6 |
| Condiments | Honey Butter | 1 Tbsp | 4 | 2 | 2 | 80 | 8 | 3 | 0 | 0 | 3 | 3 |
| Condiments | Horseradish Sauce | 2 Tbsp | 4 | 3 | 3 | 100 | 10 | 2.5 | 0 | 1 | 2 | 1 |
| Condiments | Italian Red Sauce | 1/4 cup | 2 | 1 | 1 | 45 | 3 | 0 | 1 | 1 | 3 | 2 |
| Condiments | Jelly, Reduced Sugar | 1 each | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
| Condiments | Margarine | 1 Tbsp | 4 | 3 | 3 | 100 | 11 | 4 | 0 | 0 | 0 | 0 |
| Condiments | Mushroom Gravy | 2 oz | 1 | 1 | 0 | 20 | 0.5 | 0 | 0 | 1 | 4 | 1 |
| Condiments | Olive Oil | 1 Tbsp | 4 | 4 | 4 | 120 | 14 | 2 | 0 | 0 | 0 | 0 |
| Condiments | Poultry Gravy | 2 oz | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 4 | 1 |
| Condiments | Queso Cheese Sauce | 1/4 cup | 3 | 2 | 2 | 70 | 6 | 2 | 0 | 2 | 3 | 1 |
| Condiments | Salsa | 2 Tbsp | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
| Condiments | Strawberry Jelly | 1 each | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 6 |
| Condiments | Tartar Sauce | 2 Tbsp | 5 | 4 | 4 | 150 | 16 | 2.5 | 0 | 0 | 1 | 1 |
| Condiments | Vegetable Oil | 1 Tbsp | 4 | 4 | 4 | 120 | 14 | 2.5 | 0 | 0 | 0 | 0 |
| Condiments | Whipped Margarine | 1 Tbsp | 3 | 2 | 2 | 70 | 8 | 2.5 | 0 | 0 | 0 | 0 |
| Condiments | White Gravy | 2 oz | 1 | 1 | 1 | 40 | 1.5 | 0.5 | 0 | 0 | 6 | 1 |
| Condiments | White Queso Cheese Sauce | 1/4 cup | 3 | 2 | 2 | 80 | 7 | 2 | 0 | 2 | 2 | 0 |
| Weight Watchers Points |
| Desserts | Apple Cobbler | 1 piece | 9 | 5 | 4 | 180 | 5 | 2 | 0 | 1 | 34 | 23 |
| Desserts | Apple Pie | 1 slice | 13 | 9 | 7 | 330 | 13 | 5 | 2 | 5 | 49 | 16 |
| Desserts | Apple Spiced Coffee Cake | 1 slice | 9 | 6 | 5 | 200 | 7 | 1 | 0 | 2 | 33 | 21 |
| Desserts | Banana Pecan Oatmeal Cookies - No Sugar Added | 1 each | 3 | 3 | 2 | 100 | 4 | 1 | 1 | 2 | 17 | 1 |
| Desserts | Banana Pudding | 1/2 cup | 12 | 7 | 6 | 240 | 10 | 7 | 0 | 2 | 35 | 21 |
| Desserts | Berry Cheese Blintz | 1 each | 11 | 9 | 7 | 250 | 25 | 6 | 0 | 3 | 25 | 19 |
| Desserts | Billionaire's Pie | 1 each | 11 | 7 | 7 | 260 | 17 | 8 | 0 | 2 | 24 | 12 |
| Desserts | Blueberry Pie - No Sugar Added | 1 slice | 10 | 8 | 5 | 280 | 8 | 3 | 4 | 5 | 49 | 6 |
| Desserts | Bread Pudding | 1/2 cup | 13 | 7 | 6 | 270 | 13 | 8 | 0 | 5 | 33 | 23 |
| Desserts | Butter Pecan Ice Cream | 1/2 cup | 7 | 4 | 4 | 150 | 9 | 4 | 0 | 2 | 16 | 12 |
| Desserts | Candy Corn | 10 each | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 16 | 13 |
| Desserts | Caramel Pecan Shooter | 1 each | 12 | 7 | 6 | 240 | 10 | 3 | 0 | 1 | 38 | 30 |
| Desserts | Carrot Cake | 1 slice | 12 | 7 | 6 | 240 | 12 | 4.5 | 1 | 1 | 34 | 27 |
| Desserts | Cherry Cobbler | 1 each | 9 | 5 | 4 | 200 | 5 | 2 | 1 | 2 | 37 | 25 |
| Desserts | Cherry Pie | 1 slice | 11 | 7 | 6 | 260 | 10 | 4.5 | 1 | 2 | 40 | 20 |
| Desserts | Chocolate Cake with Cherries | 1 slice | 7 | 5 | 4 | 160 | 8 | 2 | 0 | 1 | 23 | 17 |
| Desserts | Chocolate Cake with Chocolate Chips | 1 slice | 10 | 6 | 5 | 210 | 11 | 4 | 0 | 1 | 29 | 22 |
| Desserts | Chocolate Chess Pie | 1 slice | 19 | 10 | 9 | 380 | 19 | 10 | 0 | 3 | 49 | 42 |
| Desserts | Chocolate Chip Cookie Crumbles | 2 Tbsp | 4 | 2 | 2 | 80 | 4 | 2 | 0 | 1 | 11 | 7 |
| Desserts | Chocolate Chip Cookies | 1 each | 3 | 2 | 1 | 60 | 3 | 1.5 | 0 | 1 | 8 | 5 |
| Desserts | Chocolate Chips | 2 Tbsp | 8 | 4 | 3 | 140 | 8 | 5 | 0 | 0 | 18 | 16 |
| Desserts | Chocolate Cookie - Sugar Free | 1 each | 2 | 2 | 1 | 70 | 3.5 | 1 | 1 | 1 | 12 | 0 |
| Desserts | Chocolate Cookie Crumbles | 2 Tbsp | 2 | 2 | 1 | 60 | 2 | 0.5 | 0 | 1 | 9 | 4 |
| Desserts | Chocolate Covered Raisins | 2 Tbsp | 6 | 3 | 3 | 110 | 6 | 6 | 0 | 1 | 15 | 13 |
| Desserts | Chocolate Crinkle Cookies | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 9 | 6 |
| Desserts | Chocolate Cupcakes | 1 each | 9 | 5 | 4 | 190 | 9 | 2.5 | 1 | 2 | 28 | 21 |
| Desserts | Chocolate Fountain | 2 Tbsp | 11 | 6 | 5 | 210 | 15 | 9 | 2 | 1 | 20 | 17 |
| Desserts | Chocolate Fudge | 1 piece | 7 | 4 | 3 | 130 | 4.5 | 2 | 0 | 0 | 22 | 19 |
| Desserts | Chocolate Pudding - No Sugar Added | 1/2 cup | 5 | 3 | 3 | 120 | 4.5 | 3 | 0 | 3 | 16 | 6 |
| Desserts | Chocolate Soft Serve | 1/2 cup | 5 | 3 | 2 | 90 | 2 | 1.5 | 0 | 1 | 20 | 15 |
| Desserts | Chocolate Sprinkle Cookies | 1 each | 3 | 2 | 2 | 70 | 3 | 1 | 0 | 1 | 10 | 7 |
| Desserts | Chocolate Syrup | 1 oz | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 17 | 14 |
| Desserts | Chocolate White Chip Cookies | 1 each | 3 | 2 | 1 | 60 | 3 | 1.5 | 0 | 1 | 8 | 5 |
| Desserts | Cinnamon Imperials | 15 each | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
| Desserts | Cinnamon Spice Shooter | 1 each | 8 | 4 | 4 | 160 | 8 | 2 | 0 | 0 | 22 | 20 |
| Desserts | Cocoa Sugar Cookies | 1 each | 2 | 2 | 1 | 60 | 2.5 | 0.5 | 0 | 1 | 8 | 5 |
| Desserts | Coconut Cherry Macaroon Cookies | 1 each | 6 | 3 | 2 | 110 | 5 | 5 | 2 | 1 | 15 | 12 |
| Desserts | Coconut Cookies | 1 each | 3 | 2 | 2 | 70 | 3.5 | 2 | 0 | 1 | 10 | 6 |
| Desserts | Coconut Macaroon Cookies | 1 each | 6 | 3 | 2 | 100 | 5 | 5 | 1 | 1 | 13 | 10 |
| Desserts | Coconut Meringue Pie | 1 slice | 13 | 8 | 7 | 280 | 12 | 6 | 0 | 3 | 39 | 22 |
| Desserts | Cookies and Cream Ice Cream | 1/2 cup | 8 | 5 | 4 | 170 | 9 | 5 | 0 | 3 | 20 | 15 |
| Desserts | Cookies 'n' Cream | 1/4 cup | 4 | 2 | 2 | 70 | 5 | 4 | 0 | 0 | 7 | 6 |
| Desserts | Cotton Candy | 1 each | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 25 | 18 |
| Desserts | Fruit Shaped Candy | 1 Tbsp | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 14 |
| Desserts | Fudgy Brownies | 1 each | 6 | 4 | 4 | 160 | 7 | 1.5 | 1 | 3 | 22 | 10 |
| Desserts | German Chocolate Brownies | 1 each | 6 | 4 | 4 | 160 | 7 | 2 | 1 | 3 | 21 | 9 |
| Desserts | German Chocolate Cake | 1 slice | 10 | 6 | 5 | 210 | 11 | 4.5 | 1 | 2 | 29 | 21 |
| Desserts | German Chocolate Crisp Bars | 1 each | 13 | 7 | 6 | 270 | 13 | 7 | 1 | 2 | 35 | 25 |
| Desserts | Gingerbread Cookies | 1 each | 2 | 2 | 1 | 60 | 2.5 | 0 | 0 | 1 | 11 | 6 |
| Desserts | Glazed Donuts | 1 each | 7 | 5 | 4 | 170 | 7 | 3 | 1 | 2 | 24 | 11 |
| Weight Watchers Points |
| Fish & Seafood | Baked Fish | 1 each | 3 | 4 | 4 | 150 | 8 | 3 | 0 | 20 | 1 | 0 |
| Fish & Seafood | Baked Fish with Lemon Herb Sauce | 3 oz | 6 | 4 | 4 | 150 | 13 | 6 | 0 | 7 | 1 | 0 |
| Fish & Seafood | Baked Fish with Piccata Sauce | 3 oz | 4 | 4 | 4 | 150 | 10 | 4 | 1 | 14 | 2 | 0 |
| Fish & Seafood | Baked Florentine Fish | 1 each | 5 | 4 | 4 | 180 | 12 | 3.5 | 1 | 14 | 1 | 0 |
| Fish & Seafood | Bone-in Catfish | 3 oz | 6 | 6 | 5 | 210 | 14 | 2.5 | 0 | 14 | 7 | 0 |
| Fish & Seafood | Breaded Flounder | 1 each | 3 | 3 | 2 | 120 | 4.5 | 1 | 3 | 10 | 11 | 1 |
| Fish & Seafood | Buffalo Shrimp | 6 each | 6 | 6 | 5 | 220 | 9 | 1.5 | 2 | 10 | 25 | 1 |
| Fish & Seafood | Butterfly Shrimp | 3 each | 6 | 5 | 5 | 210 | 9 | 1.5 | 1 | 10 | 21 | 0 |
| Fish & Seafood | Carved Salmon | 3 oz | 3 | 3 | 3 | 130 | 6 | 2 | 1 | 15 | 1 | 0 |
| Fish & Seafood | Catfish Fillets | 2 piece | 5 | 5 | 5 | 200 | 11 | 2 | 1 | 16 | 10 | 0 |
| Fish & Seafood | Clam Strips | 10 each | 5 | 4 | 4 | 140 | 9 | 1.5 | 0 | 3 | 12 | 1 |
| Fish & Seafood | Fish Taco, Crispy | 1 each | 13 | 10 | 9 | 360 | 19 | 4 | 1 | 11 | 35 | 13 |
| Fish & Seafood | Fried Breaded Fish | 1 piece | 2 | 2 | 2 | 90 | 5 | 1 | 1 | 8 | 4 | 0 |
| Fish & Seafood | Fried Catfish | 3 oz | 5 | 5 | 4 | 180 | 10 | 2 | 1 | 10 | 12 | 0 |
| Fish & Seafood | Golden Delicious Shrimp | 6 each | 6 | 6 | 5 | 210 | 9 | 1.5 | 1 | 9 | 23 | 1 |
| Fish & Seafood | Honey Chipotle Grilled Shrimp Skewer | 2 each (skewers) | 3 | 3 | 3 | 140 | 6 | 0 | 0 | 16 | 4 | 3 |
| Fish & Seafood | Mandarin Orange Shrimp | 6 each | 8 | 6 | 5 | 220 | 7 | 1.5 | 1 | 7 | 30 | 13 |
| Fish & Seafood | Popcorn Shrimp | 15 each | 4 | 3 | 3 | 130 | 6 | 1 | 1 | 5 | 14 | 0 |
| Fish & Seafood | Salmon Lemonata | 3 oz | 5 | 3 | 3 | 140 | 10 | 4.5 | 1 | 8 | 2 | 1 |
| Fish & Seafood | Shrimp Topped Baked Fish with Lemon Herb Butter Sauce | 3 oz | 4 | 3 | 3 | 120 | 9 | 4 | 0 | 8 | 1 | 0 |
| Fish & Seafood | Smokey Garlic Grilled Shrimp Skewer | 2 each (skewers) | 4 | 4 | 4 | 160 | 10 | 2.5 | 0 | 16 | 1 | 0 |
| Fish & Seafood | Tempura Battered Fish | 3 oz | 4 | 4 | 3 | 150 | 8 | 2 | 1 | 11 | 9 | 0 |
| Weight Watchers Points |
| Fruits | Apples | 1/4 cup | 0 | 0 | 0 | 15 | 0 | 0 | 1 | 0 | 4 | 3 |
| Fruits | Bananas | 1 each | 0 | 0 | 0 | 90 | 0 | 0 | 3 | 1 | 23 | 12 |
| Fruits | Blueberries | 1/4 cup | 0 | 0 | 0 | 20 | 0 | 0 | 1 | 0 | 5 | 4 |
| Fruits | Cantaloupe | 1/2 cup | 0 | 0 | 0 | 25 | 0 | 0 | 1 | 1 | 7 | 6 |
| Fruits | Fresh Grapefruit | 1 each | 0 | 0 | 0 | 60 | 0 | 0 | 6 | 1 | 16 | 10 |
| Fruits | Grapefruit Sections | 1/4 cup | 0 | 0 | 0 | 30 | 0 | 0 | 1 | 1 | 7 | 7 |
| Fruits | Honeydew Melon | 1/2 cup | 0 | 0 | 0 | 30 | 0 | 0 | 1 | 0 | 8 | 7 |
| Fruits | Kiwi | 1/2 cup | 0 | 0 | 0 | 50 | 0 | 0 | 3 | 1 | 13 | 8 |
| Fruits | Lemon Wedges | 2 each | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
| Fruits | Lime | 1 each | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
| Fruits | Mango | 1/4 cup | 0 | 0 | 0 | 25 | 0 | 0 | 1 | 0 | 6 | 6 |
| Fruits | Orange Slices | 1/2 cup | 0 | 0 | 0 | 40 | 0 | 0 | 2 | 1 | 11 | 8 |
| Fruits | Papaya | 1/4 cup | 0 | 0 | 0 | 15 | 0 | 0 | 1 | 0 | 4 | 3 |
| Fruits | Peaches | 1/2 cup | 0 | 0 | 0 | 70 | 0 | 0 | 1 | 0 | 17 | 16 |
| Fruits | Pears | 1/2 cup | 0 | 0 | 0 | 80 | 0 | 0 | 2 | 0 | 19 | 15 |
| Fruits | Pineapple | 1/2 cup | 0 | 0 | 0 | 40 | 0 | 0 | 1 | 0 | 11 | 8 |
| Fruits | Pineapple Tidbits | 1/4 cup | 0 | 0 | 0 | 40 | 0 | 0 | 1 | 0 | 10 | 9 |
| Fruits | Watermelon | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
| Weight Watchers Points |
| Pork | Baby Back Pork Ribs | 1 piece | 6 | 5 | 5 | 190 | 13 | 4.5 | 0 | 15 | 3 | 2 |
| Pork | BBQ Pork | 3 oz | 5 | 4 | 4 | 170 | 8 | 2.5 | 1 | 18 | 5 | 4 |
| Pork | BBQ Pork Loin | 3 oz | 5 | 4 | 4 | 170 | 7 | 2.5 | 1 | 17 | 9 | 7 |
| Pork | BBQ Pork Ribs | 3 oz | 6 | 6 | 5 | 220 | 12 | 4 | 0 | 23 | 5 | 4 |
| Pork | BBQ Pork Ribs, Boneless | 1 each | 4 | 3 | 3 | 120 | 7 | 2.5 | 0 | 10 | 3 | 3 |
| Pork | Cajun Double Smoked Sausage | 1 piece | 9 | 7 | 7 | 240 | 21 | 9 | 0 | 12 | 2 | 1 |
| Pork | Country Rope Sausage | 1 piece | 6 | 5 | 5 | 180 | 15 | 4.5 | 0 | 12 | 0 | 0 |
| Pork | Fatback | 3 each | 6 | 5 | 5 | 180 | 17 | 5 | 0 | 6 | 1 | 0 |
| Pork | Glazed Ham | 3 oz | 4 | 3 | 3 | 130 | 3.5 | 1.5 | 0 | 13 | 10 | 9 |
| Pork | Grilled BBQ Pork | 3 oz | 7 | 6 | 6 | 230 | 15 | 5 | 0 | 21 | 3 | 3 |
| Pork | Grilled BBQ Pork Chops | 108g | 5 | 4 | 4 | 180 | 6 | 2 | 0 | 23 | 7 | 6 |
| Pork | Grilled BBQ Pork Loin | 3 oz | 4 | 4 | 3 | 140 | 7 | 2.5 | 0 | 18 | 3 | 3 |
| Pork | Grilled BBQ Pork Steaks | 3 oz | 6 | 5 | 5 | 210 | 13 | 5 | 0 | 17 | 5 | 3 |
| Pork | Grilled Cajun Sausage with Apples | 3 oz | 8 | 6 | 6 | 210 | 18 | 7 | 1 | 6 | 5 | 4 |
| Pork | Grilled Ham Steaks | 2 piece | 3 | 3 | 3 | 110 | 4.5 | 1.5 | 0 | 11 | 5 | 5 |
| Pork | Grilled Hickory Bourbon Pork | 3 oz | 8 | 7 | 6 | 250 | 15 | 5 | 0 | 21 | 7 | 7 |
| Pork | Grilled Hickory Bourbon Pork Loin | 3 oz | 5 | 4 | 4 | 160 | 6 | 2.5 | 0 | 18 | 7 | 7 |
| Pork | Grilled Hickory Bourbon Pork Steaks | 3 oz | 7 | 6 | 5 | 220 | 13 | 5 | 0 | 17 | 9 | 7 |
| Pork | Grilled Pork Chops | 86g | 3 | 4 | 4 | 150 | 6 | 2 | 0 | 23 | 0 | 0 |
| Pork | Grilled Teriyaki Pineapple Pork | 3 oz | 7 | 6 | 6 | 240 | 15 | 5 | 0 | 21 | 5 | 5 |
| Pork | Grilled Teriyaki Pineapple Pork Loin | 3 oz | 4 | 4 | 4 | 150 | 6 | 2.5 | 0 | 18 | 5 | 5 |
| Pork | Grilled Teriyaki Pineapple Pork Steaks | 3 oz | 7 | 6 | 5 | 220 | 13 | 5 | 0 | 17 | 7 | 5 |
| Pork | Grilled Teriyaki Pork | 3 oz | 7 | 6 | 6 | 240 | 15 | 5 | 0 | 21 | 5 | 4 |
| Pork | Grilled Teriyaki Pork Loin | 3 oz | 4 | 4 | 4 | 150 | 6 | 2.5 | 0 | 18 | 5 | 4 |
| Pork | Grilled Teriyaki Pork Steaks | 3 oz | 7 | 6 | 5 | 210 | 13 | 5 | 0 | 17 | 6 | 4 |
| Pork | Ham and Cheese Bistro Melt | 1 piece | 9 | 7 | 7 | 260 | 18 | 7 | 0 | 13 | 10 | 1 |
| Pork | Italian Sausage | 3 oz | 6 | 5 | 5 | 200 | 15 | 6 | 0 | 14 | 0 | 0 |
| Pork | Italian Sausage with Onions and Peppers | 3 oz | 6 | 5 | 5 | 190 | 16 | 4.5 | 0 | 9 | 2 | 1 |
| Pork | Mandarin Orange Pork | 1 cup | 13 | 10 | 9 | 380 | 18 | 4.5 | 0 | 24 | 30 | 24 |
| Pork | Mini BBQ Pork Sandwich | 1 each | 8 | 6 | 6 | 240 | 11 | 3.5 | 1 | 14 | 20 | 8 |
| Pork | Pork Enchiladas | 1 each | 6 | 6 | 5 | 210 | 13 | 4 | 1 | 12 | 11 | 1 |
| Pork | Pork Fillets | 1 each | 7 | 6 | 6 | 250 | 17 | 6 | 0 | 22 | 1 | 0 |
| Pork | Pork Liver Mush | 1 piece | 4 | 3 | 3 | 120 | 8 | 1.5 | 2 | 5 | 9 | 0 |
| Pork | Pork Loin | 3 oz | 3 | 3 | 3 | 140 | 7 | 2.5 | 1 | 17 | 1 | 0 |
| Pork | Pork Loin with Poultry Gravy | 3 oz | 4 | 4 | 3 | 150 | 7 | 2.5 | 1 | 17 | 3 | 0 |
| Pork | Pork Machaca | 3 oz | 4 | 4 | 4 | 170 | 10 | 3 | 1 | 18 | 2 | 1 |
| Pork | Pork Posole | 1 cup | 4 | 3 | 2 | 130 | 5 | 1.5 | 4 | 6 | 13 | 1 |
| Pork | Pork Pot Roast | 3 oz with sauce | 6 | 5 | 5 | 200 | 12 | 4.5 | 1 | 17 | 5 | 2 |
| Pork | Pork Quesadillas | 1 piece | 5 | 4 | 4 | 150 | 9 | 3 | 1 | 6 | 11 | 1 |
| Pork | Pork Steaks | 1 each | 9 | 7 | 6 | 250 | 13 | 4.5 | 0 | 17 | 17 | 14 |
| Pork | Sausage and Egg Skillet | 1/2 cup | 8 | 7 | 6 | 240 | 19 | 7 | 1 | 10 | 8 | 1 |
| Pork | Sausage Crumbles | 1 oz | 4 | 3 | 3 | 120 | 11 | 4 | 0 | 4 | 1 | 0 |
| Pork | Sausage Patties | 1 each | 3 | 2 | 2 | 80 | 7 | 2.5 | 0 | 5 | 0 | 0 |
| Pork | Sausage Skillet | 1/2 cup | 10 | 7 | 7 | 270 | 21 | 8 | 1 | 7 | 11 | 1 |
| Pork | Sliced Ham | 3 oz | 3 | 3 | 3 | 120 | 4.5 | 1.5 | 0 | 15 | 3 | 3 |
| Pork | Smoked BBQ Pork | 3 oz | 5 | 5 | 5 | 210 | 12 | 5 | 0 | 25 | 0 | 0 |
| Pork | Smoked BBQ Sausage | 3 oz | 9 | 6 | 6 | 230 | 19 | 7 | 0 | 8 | 8 | 6 |
| Pork | Smoked Cajun Sausage | 3 oz | 13 | 9 | 9 | 320 | 30 | 14 | 0 | 11 | 0 | 0 |
| Pork | Smoked Pitt Ham | 3 oz | 3 | 3 | 3 | 110 | 6 | 2 | 0 | 14 | 1 | 1 |
| Pork | Smoked Pork Spare Ribs | 1 each (2 bones with rib meat) | 30 | 24 | 24 | 870 | 76 | 28 | 0 | 46 | 1 | 1 |
| Weight Watchers Points |
| Salad Dressing & Toppings | Bacon Bits | 2 Tbsp | 1 | 1 | 1 | 50 | 3.5 | 1.5 | 0 | 5 | 0 | 0 |
| Salad Dressing & Toppings | Bacon Dressing | 2 Tbsp | 6 | 4 | 4 | 150 | 14 | 2 | 0 | 0 | 5 | 5 |
| Salad Dressing & Toppings | Balsamic Vinaigrette | 2 Tbsp | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 2 |
| Salad Dressing & Toppings | Balsamic Vinegar | 1 Tbsp | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 2 |
| Salad Dressing & Toppings | Blue Cheese Dressing | 2 Tbsp | 5 | 4 | 4 | 150 | 16 | 3 | 0 | 1 | 1 | 1 |
| Salad Dressing & Toppings | Caesar Dressing | 2 Tbsp | 5 | 4 | 4 | 150 | 15 | 2.5 | 0 | 1 | 2 | 1 |
| Salad Dressing & Toppings | Catalina Dressing | 2 Tbsp | 5 | 4 | 3 | 120 | 11 | 1.5 | 0 | 0 | 7 | 7 |
| Salad Dressing & Toppings | Catalina Fat Free Dressing | 2 Tbsp. | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 0 | 10 | 6 |
| Salad Dressing & Toppings | French Dressing | 2 Tbsp | 5 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 5 | 5 |
| Salad Dressing & Toppings | Ginger Dressing | 2 Tbsp | 5 | 4 | 3 | 120 | 12 | 2 | 0 | 0 | 4 | 3 |
| Salad Dressing & Toppings | Honey Mustard Dressing | 2 Tbsp. | 5 | 4 | 4 | 130 | 11 | 1.5 | 0 | 0 | 7 | 6 |
| Salad Dressing & Toppings | Lite Olive Oil Vinaigrette | 2 Tbsp | 3 | 2 | 2 | 70 | 6 | 1 | 0 | 0 | 3 | 2 |
| Salad Dressing & Toppings | Radishes | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
| Salad Dressing & Toppings | Raisins | 1/4 cup | 3 | 2 | 1 | 60 | 0 | 0 | 1 | 1 | 16 | 12 |
| Salad Dressing & Toppings | Ranch Dressing | 2 Tbsp | 4 | 3 | 3 | 110 | 12 | 2 | 0 | 1 | 2 | 1 |
| Salad Dressing & Toppings | Ranch Fat Free Dressing | 2 Tbsp | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 5 |
| Salad Dressing & Toppings | Red Wine Vinegar | 1 Tbsp | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salad Dressing & Toppings | Sour Cream | 2 Tbsp | 3 | 2 | 2 | 60 | 5 | 3.5 | 0 | 1 | 2 | 1 |
| Salad Dressing & Toppings | Sriracha Ranch Dressing | 2 Tbsp | 4 | 3 | 3 | 110 | 12 | 2 | 0 | 1 | 2 | 1 |
| Salad Dressing & Toppings | Thousand Island Dressing | 2 Tbsp | 5 | 4 | 4 | 140 | 13 | 2 | 0 | 0 | 6 | 5 |
| Salad Dressing & Toppings | Thousand Island Fat Free Dressing | 2 Tbsp | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 0 | 10 | 4 |
| Weight Watchers Points |
| Salads | Apple Salad | 1/2 cup | 9 | 6 | 5 | 210 | 10 | 1.5 | 2 | 1 | 29 | 23 |
| Salads | Artichoke Hearts | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
| Salads | Baby Carrots | 5 each | 1 | 0 | 0 | 20 | 0 | 0 | 1 | 0 | 4 | 2 |
| Salads | Beet and Onion Salad | 1/2 cup | 2 | 1 | 1 | 50 | 0 | 0 | 2 | 1 | 11 | 7 |
| Salads | Beets | 1/4 cup | 1 | 0 | 0 | 20 | 0 | 0 | 1 | 1 | 4 | 3 |
| Salads | Black Olives | 10 each | 2 | 1 | 1 | 40 | 4 | 2 | 0 | 0 | 2 | 0 |
| Salads | BLT Salad | 1 cup | 3 | 2 | 2 | 80 | 6 | 1.5 | 1 | 3 | 4 | 2 |
| Salads | Blue Cheese Crumbles | 2 Tbsp | 2 | 1 | 1 | 50 | 4 | 2.5 | 0 | 3 | 0 | 0 |
| Salads | Broccoli | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 1 | 0 |
| Salads | Broccoli Salad | 1/2 cup | 4 | 3 | 3 | 110 | 8 | 1.5 | 1 | 2 | 9 | 6 |
| Salads | Broccoli Salad, Southern Style | 1/2 cup | 6 | 5 | 4 | 170 | 15 | 2 | 1 | 1 | 10 | 6 |
| Salads | Caesar Salad | 1 cup | 4 | 3 | 3 | 110 | 8 | 2 | 1 | 3 | 8 | 1 |
| Salads | Carrot Raisin Salad | 1/2 cup | 4 | 3 | 3 | 110 | 7 | 1 | 1 | 1 | 11 | 7 |
| Salads | Carrots | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 3 | 1 |
| Salads | Cauliflower | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 1 | 1 | 1 |
| Salads | Celery Sticks | 1 each | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
| Salads | Cheddar Cheese | 2 Tbsp | 2 | 2 | 2 | 60 | 4.5 | 2.5 | 0 | 4 | 0 | 0 |
| Salads | Cherry Peppers | 3 each | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
| Salads | Cherry Tomatoes | 5 each | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 1 | 3 | 2 |
| Salads | Chicken Salad | 1/2 cup | 8 | 7 | 7 | 250 | 22 | 3 | 0 | 10 | 3 | 1 |
| Salads | Chicken Salad, Southern Style | 1/2 cup | 9 | 8 | 8 | 280 | 24 | 3 | 0 | 9 | 8 | 5 |
| Salads | Chickpeas | 1/4 cup | 2 | 1 | 0 | 60 | 1 | 0 | 4 | 3 | 9 | 2 |
| Salads | Chopped Peanuts | 2 Tbsp | 3 | 3 | 3 | 110 | 9 | 1.5 | 2 | 4 | 4 | 1 |
| Salads | Coleslaw | 1/2 cup | 4 | 3 | 3 | 110 | 9 | 1.5 | 1 | 1 | 6 | 5 |
| Salads | Cottage Cheese | 1/2 cup | 3 | 2 | 2 | 90 | 2.5 | 1.5 | 0 | 12 | 5 | 5 |
| Salads | Croutons | 2 Tbsp | 1 | 1 | 0 | 20 | 0.5 | 0 | 0 | 1 | 4 | 0 |
| Salads | Cucumbers | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
| Salads | Deviled Eggs | 1 each | 2 | 2 | 2 | 70 | 5 | 1 | 0 | 3 | 1 | 0 |
| Salads | Diced Eggs | 1/4 cup | 1 | 1 | 1 | 50 | 3.5 | 1 | 0 | 4 | 0 | 0 |
| Salads | Diced Ham | 3 oz | 3 | 3 | 3 | 110 | 4 | 1.5 | 0 | 14 | 4 | 2 |
| Salads | Diced Onions | 1/4 cup | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 0 | 4 | 2 |
| Salads | Diced Tomatoes | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 1 |
| Salads | Dill Pickle Spears | 1 each | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salads | Dried Cranberries | 2 Tbsp | 4 | 2 | 1 | 60 | 0 | 0 | 1 | 0 | 17 | 15 |
| Salads | Dried Onions | 2 Tbsp | 2 | 1 | 1 | 45 | 3.5 | 1.5 | 0 | 0 | 3 | 0 |
| Salads | Egg Salad | 1/2 cup | 7 | 5 | 5 | 200 | 17 | 3.5 | 0 | 8 | 3 | 2 |
| Salads | Fruit Cocktail | 1/2 cup | 4 | 2 | 1 | 70 | 0 | 0 | 1 | 0 | 18 | 16 |
| Salads | Fruit Salad | 1/2 cup | 2 | 1 | 1 | 35 | 0 | 0 | 1 | 1 | 9 | 7 |
| Salads | Green Grapes | 10 each | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 8 |
| Salads | Green Olives | 2 Tbsp | 1 | 1 | 1 | 50 | 4 | 0 | 0 | 1 | 0 | 0 |
| Salads | Green Peppers | 3 each | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 1 |
| Salads | Guacamole | 1/4 cup | 2 | 2 | 1 | 70 | 7 | 1 | 3 | 1 | 5 | 1 |
| Salads | Iceberg Lettuce | 1 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
| Salads | Kidney Bean Salad | 1/2 cup | 6 | 4 | 4 | 180 | 10 | 1.5 | 4 | 5 | 16 | 4 |
| Salads | Kidney Beans | 1/4 cup | 1 | 1 | 0 | 50 | 0 | 0 | 3 | 4 | 8 | 1 |
| Salads | Lettuce | 1 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
| Salads | Lettuce | 1 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
| Salads | Lettuce Wedge | 1 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
| Salads | Macaroni Salad | 1/2 cup | 10 | 8 | 6 | 280 | 11 | 1 | 1 | 5 | 41 | 12 |
| Salads | Mandarin Oranges | 1/4 cup | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 7 | 6 |
| Weight Watchers Points |
| Sides | Baked Potatoes | 1 each | 5 | 4 | 2 | 160 | 0 | 0 | 4 | 4 | 37 | 2 |
| Sides | Baked Spaghetti | 1/2 cup | 5 | 4 | 4 | 160 | 10 | 4 | 1 | 9 | 9 | 2 |
| Sides | BBQ Baked Beans | 1/2 cup | 7 | 4 | 2 | 160 | 1 | 0 | 4 | 5 | 35 | 20 |
| Sides | Breaded Ravioli | 4 each | 13 | 10 | 9 | 370 | 22 | 6 | 2 | 8 | 36 | 3 |
| Sides | Broccoli and Rice Casserole | 1/2 cup | 4 | 4 | 3 | 130 | 6 | 2 | 1 | 4 | 16 | 1 |
| Sides | Buttered Noodles | 1/2 cup | 6 | 5 | 4 | 200 | 9 | 1 | 2 | 5 | 25 | 1 |
| Sides | Carrot Souffle | 1/2 cup | 9 | 5 | 4 | 180 | 8 | 3 | 2 | 2 | 25 | 20 |
| Sides | Charro Beans | 1/2 cup | 3 | 2 | 1 | 100 | 2.5 | 0 | 5 | 5 | 16 | 2 |
| Sides | Cheddar Stuffed Potatoes | 1 each | 7 | 6 | 5 | 230 | 7 | 3 | 2 | 8 | 35 | 3 |
| Sides | Cheese Enchiladas | 1 each | 9 | 6 | 6 | 240 | 17 | 8 | 1 | 10 | 10 | 0 |
| Sides | Cinnamon Apples | 1/4 cup | 4 | 2 | 2 | 80 | 2.5 | 1 | 1 | 0 | 15 | 13 |
| Sides | Creamed Spinach | 1/2 cup | 6 | 4 | 4 | 170 | 12 | 3 | 2 | 5 | 10 | 5 |
| Sides | Diced Sauteed Onions | 1/4 cup | 2 | 2 | 2 | 70 | 6 | 0.5 | 1 | 1 | 5 | 2 |
| Sides | Fries, Seasoned Wedge | 10 each | 6 | 6 | 5 | 190 | 12 | 1.5 | 1 | 3 | 21 | 1 |
| Sides | Fries, Steakhouse | 10 each | 6 | 5 | 4 | 170 | 12 | 2 | 2 | 1 | 14 | 1 |
| Sides | Green Bean Casserole | 1/2 cup | 3 | 2 | 2 | 80 | 4.5 | 1 | 2 | 2 | 8 | 2 |
| Sides | Grilled Cheese Sandwich | 1 piece | 7 | 5 | 5 | 180 | 14 | 6 | 0 | 4 | 10 | 1 |
| Sides | Homestyle Stuffing | 1/2 cup | 4 | 3 | 2 | 110 | 5 | 2 | 1 | 2 | 15 | 2 |
| Sides | Hushpuppies | 3 each | 8 | 7 | 5 | 240 | 13 | 2.5 | 2 | 3 | 30 | 5 |
| Sides | Linguini | 1 cup | 8 | 7 | 5 | 260 | 7 | 1 | 2 | 7 | 40 | 1 |
| Sides | Linguini with Lemon Butter Sauce | 1 cup | 10 | 7 | 6 | 270 | 16 | 6 | 2 | 6 | 22 | 2 |
| Sides | Lo Mein | 1 cup | 7 | 5 | 4 | 200 | 6 | 1 | 3 | 4 | 32 | 11 |
| Sides | Louisiana-style Dirty Rice | 1/2 cup | 5 | 4 | 3 | 150 | 8 | 3.5 | 1 | 3 | 15 | 1 |
| Sides | Macaroni and Cheese | 1/2 cup | 6 | 5 | 4 | 180 | 10 | 3 | 1 | 5 | 19 | 2 |
| Sides | Macaroni and Cheese, Down Home | 1/2 cup | 9 | 7 | 7 | 260 | 17 | 7 | 0 | 13 | 14 | 2 |
| Sides | Mashed Potatoes | 1/2 cup | 5 | 4 | 4 | 160 | 8 | 1.5 | 1 | 2 | 20 | 2 |
| Sides | Mashed Potatoes, Garlic | 1/2 cup | 5 | 4 | 3 | 160 | 8 | 1.5 | 2 | 3 | 19 | 2 |
| Sides | Mexican Rice | 1/2 cup | 5 | 4 | 3 | 140 | 7 | 2 | 1 | 2 | 18 | 1 |
| Sides | Okra and Tomato Stew | 1/2 cup | 2 | 1 | 1 | 60 | 2.5 | 1 | 2 | 1 | 7 | 2 |
| Sides | Okra, Fried | 10 each | 4 | 3 | 2 | 110 | 7 | 1 | 2 | 1 | 10 | 1 |
| Sides | Onion Rings | 2 each | 5 | 4 | 4 | 150 | 11 | 2 | 1 | 2 | 10 | 2 |
| Sides | Onion Rings, Fresh Battered | 2 each | 5 | 4 | 3 | 140 | 7 | 1.5 | 1 | 1 | 17 | 1 |
| Sides | Onions and Peppers, Sauteed | 1/4 cup | 1 | 1 | 1 | 30 | 1.5 | 0 | 1 | 1 | 4 | 2 |
| Sides | Pagoda Rice | 1/2 cup | 5 | 4 | 3 | 150 | 6 | 1.5 | 1 | 3 | 21 | 3 |
| Sides | Penne Pasta | 1 cup | 6 | 5 | 4 | 200 | 2 | 0 | 2 | 7 | 40 | 1 |
| Sides | Plantains, Fried | 2 piece | 5 | 4 | 3 | 150 | 6 | 1.5 | 2 | 1 | 23 | 2 |
| Sides | Potato Chips, Homemade | 20 each | 4 | 3 | 3 | 120 | 10 | 1.5 | 1 | 1 | 6 | 0 |
| Sides | Potato Chips, Homemade BBQ | 20 each | 4 | 3 | 3 | 120 | 10 | 1.5 | 1 | 1 | 6 | 1 |
| Sides | Potato Chips, Homemade Seasoned | 20 each | 4 | 3 | 3 | 120 | 10 | 1.5 | 1 | 1 | 6 | 0 |
| Sides | Potatoes, French Fried | 6 each | 4 | 3 | 3 | 130 | 9 | 1.5 | 2 | 1 | 11 | 1 |
| Sides | Potatoes, Fried Cubed | 1/2 cup | 5 | 4 | 4 | 160 | 9 | 1.5 | 2 | 2 | 19 | 2 |
| Sides | Ranch Potatoes | 1/2 cup | 5 | 4 | 3 | 150 | 7 | 1 | 1 | 3 | 21 | 1 |
| Sides | Rice Pilaf | 1/2 cup | 4 | 3 | 3 | 130 | 4.5 | 1.5 | 0 | 2 | 18 | 0 |
| Sides | Scalloped Potatoes | 1/2 cup | 6 | 4 | 4 | 160 | 8 | 4.5 | 1 | 5 | 17 | 1 |
| Sides | Skillet Potatoes and Onions | 1/2 cup | 4 | 3 | 2 | 120 | 3.5 | 0 | 2 | 2 | 19 | 1 |
| Sides | Smokehouse Macaroni and Cheese | 1/2 cup | 10 | 8 | 7 | 290 | 20 | 8 | 1 | 15 | 13 | 2 |
| Sides | Smokey Cheese Potato Bake | 1/2 cup | 5 | 4 | 4 | 160 | 8 | 4 | 1 | 8 | 14 | 2 |
| Sides | Spaghetti Noodles | 1/2 cup | 4 | 4 | 3 | 150 | 4.5 | 0.5 | 1 | 4 | 24 | 1 |
| Sides | Spring Rolls | 3 each | 5 | 5 | 3 | 160 | 9 | 1.5 | 3 | 6 | 20 | 5 |
| Sides | Stuffed Peppers | 1 each | 6 | 8 | 4 | 160 | 19 | 7 | 2 | 15 | 13 | 5 |
| Weight Watchers Points |
| Soups | Broccoli and Cheese Soup | 1 cup | 8 | 5 | 5 | 190 | 12 | 7 | 0 | 8 | 13 | 8 |
| Soups | Brunswick Stew | 1 cup | 4 | 3 | 3 | 130 | 2.5 | 1 | 0 | 9 | 18 | 7 |
| Soups | Cajun Chicken Soup | 1 cup | 2 | 2 | 1 | 70 | 1 | 0 | 1 | 5 | 10 | 2 |
| Soups | Captain's Wafers | 10 each | 4 | 3 | 3 | 140 | 5 | 0 | 0 | 2 | 18 | 2 |
| Soups | Chicken Noodle Soup | 1 cup | 2 | 2 | 2 | 80 | 1.5 | 0 | 0 | 6 | 12 | 1 |
| Soups | Clam Chowder | 1 cup | 6 | 4 | 3 | 160 | 5 | 2.5 | 1 | 8 | 18 | 9 |
| Soups | Green Chili Stew | 1 cup | 7 | 6 | 5 | 230 | 11 | 4 | 1 | 18 | 13 | 3 |
| Soups | Loaded Potato Soup with Bacon | 1 cup | 7 | 5 | 4 | 190 | 9 | 3.5 | 1 | 6 | 23 | 8 |
| Soups | Oyster Crackers | 1 package | 2 | 2 | 1 | 60 | 1.5 | 0 | 0 | 2 | 10 | 0 |
| Soups | Potato Soup with Bacon | 1 cup | 7 | 5 | 5 | 200 | 9 | 4 | 1 | 7 | 22 | 8 |
| Soups | Saltines | 1 package | 1 | 1 | 1 | 25 | 0.5 | 0 | 0 | 1 | 4 | 0 |
| Soups | Shrimp Jambalaya | 1 cup | 6 | 5 | 5 | 210 | 11 | 4 | 2 | 21 | 8 | 4 |
| Soups | Timberline Chili | 1 cup | 7 | 6 | 5 | 230 | 9 | 3 | 8 | 15 | 26 | 5 |
| Soups | Tomato Soup | 1 cup | 7 | 4 | 3 | 170 | 4 | 2 | 2 | 5 | 27 | 17 |
| Soups | Vegetable Beef Soup | 1 cup | 2 | 2 | 1 | 80 | 1 | 0 | 2 | 4 | 14 | 3 |
| Weight Watchers Points |
| Vegetables | Asian Stir Fry Vegetables | 1 cup | 5 | 3 | 2 | 120 | 2.5 | 0 | 2 | 3 | 22 | 15 |
| Vegetables | Asparagus, Steamed | 4 each | 0 | 0 | 0 | 80 | 7 | 2.5 | 1 | 2 | 2 | 1 |
| Vegetables | Baby Lima Beans | 1/2 cup | 0 | 3 | 3 | 150 | 5 | 2 | 5 | 6 | 19 | 2 |
| Vegetables | Baked Sweet Potatoes | 1 each | 4 | 3 | 1 | 110 | 0 | 0 | 4 | 2 | 26 | 5 |
| Vegetables | Black-eyed Peas | 1/2 cup | 0 | 2 | 2 | 100 | 2.5 | 0.5 | 3 | 5 | 14 | 0 |
| Vegetables | Black-eyed Peas, Southern Style | 1/2 cup | 0 | 4 | 3 | 170 | 7 | 2.5 | 5 | 8 | 20 | 4 |
| Vegetables | Broccoli, Steamed | 1/2 cup | 0 | 0 | 0 | 25 | 0 | 0 | 3 | 2 | 6 | 1 |
| Vegetables | Brussels Sprouts | 1/2 cup | 0 | 0 | 0 | 80 | 6 | 2 | 3 | 3 | 4 | 2 |
| Vegetables | Brussels Sprouts with Lemon Herb Butter Sauce | 1/2 cup | 4 | 3 | 2 | 100 | 8 | 3.5 | 2 | 2 | 4 | 2 |
| Vegetables | Cabbage | 1/2 cup | 0 | 0 | 0 | 60 | 5 | 2 | 2 | 1 | 4 | 2 |
| Vegetables | Cabbage, Kettle Cooked | 1/2 cup | 0 | 0 | 0 | 45 | 2.5 | 0.5 | 1 | 2 | 4 | 2 |
| Vegetables | Campfire Vegetable Medley | 1/2 cup | 3 | 2 | 2 | 90 | 5 | 1.5 | 2 | 2 | 9 | 2 |
| Vegetables | Cauliflower, Steamed | 1/2 cup | 0 | 0 | 0 | 20 | 0 | 0 | 2 | 1 | 3 | 2 |
| Vegetables | Collard Greens, Seasoned | 1/2 cup | 0 | 0 | 0 | 35 | 1 | 0 | 2 | 1 | 4 | 0 |
| Vegetables | Collards, Kettle Cooked | 1/2 cup | 0 | 0 | 0 | 80 | 3 | 1 | 3 | 4 | 9 | 5 |
| Vegetables | Corn, Steamed | 1/2 cup | 0 | 4 | 3 | 130 | 6 | 2 | 1 | 3 | 19 | 5 |
| Vegetables | Corn-on-the-Cob | 1 each | 0 | 2 | 1 | 70 | 0.5 | 0 | 2 | 2 | 13 | 3 |
| Vegetables | Corn-on-the-Cob, Fresh | 1 each | 0 | 2 | 1 | 50 | 2 | 0 | 1 | 2 | 9 | 3 |
| Vegetables | Cottage Fries | 1/2 cup | 10 | 8 | 6 | 290 | 15 | 2.5 | 3 | 4 | 36 | 4 |
| Vegetables | Diced Sauteed Green Peppers | 1/4 cup | 0 | 0 | 0 | 50 | 5 | 0.5 | 1 | 0 | 2 | 1 |
| Vegetables | Fried Green Tomatoes | 2 each | 6 | 5 | 4 | 180 | 11 | 2 | 2 | 2 | 18 | 3 |
| Vegetables | Fried Jalapenos | 1 each | 1 | 1 | 0 | 20 | 1.5 | 0 | 1 | 0 | 2 | 1 |
| Vegetables | Fried Mushrooms | 7 each | 5 | 4 | 4 | 160 | 9 | 1.5 | 1 | 4 | 17 | 2 |
| Vegetables | Fried Pickles | 10 each | 5 | 4 | 4 | 160 | 9 | 1.5 | 1 | 2 | 16 | 0 |
| Vegetables | Green Beans | 1/2 cup | 0 | 0 | 0 | 35 | 1.5 | 0 | 2 | 1 | 4 | 2 |
| Vegetables | Green Beans, Fresh | 1/2 cup | 0 | 0 | 0 | 70 | 6 | 2 | 1 | 1 | 3 | 2 |
| Vegetables | Green Chilies | 2 Tbsp | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
| Vegetables | Grilled Corn-on-the-Cob | 1 each | 0 | 3 | 2 | 100 | 4 | 0 | 2 | 2 | 14 | 3 |
| Vegetables | Grilled Street Corn | 1 each | 0 | 5 | 4 | 170 | 11 | 3 | 2 | 5 | 13 | 3 |
| Vegetables | Home Fries | 1/2 cup | 3 | 3 | 2 | 110 | 3 | 0 | 1 | 2 | 18 | 0 |
| Vegetables | Italian Vegetable Medley | 1/2 cup | 3 | 2 | 1 | 60 | 5 | 2.5 | 1 | 1 | 4 | 2 |
| Vegetables | Lima Beans, Kettle Cooked | 1/2 cup | 0 | 4 | 3 | 160 | 3 | 1 | 6 | 9 | 24 | 3 |
| Vegetables | Lima Beans, Southern Style | 1/2 cup | 0 | 4 | 3 | 180 | 4 | 1 | 8 | 11 | 26 | 1 |
| Vegetables | Machaca Beans | 1/2 cup | 0 | 2 | 1 | 90 | 0 | 0 | 5 | 5 | 15 | 0 |
| Vegetables | Northern Beans, Seasoned | 1/2 cup | 0 | 3 | 2 | 110 | 2.5 | 0.5 | 4 | 6 | 15 | 2 |
| Vegetables | Northern Beans, Southern Style | 1/2 cup | 0 | 4 | 3 | 170 | 4 | 1.5 | 8 | 11 | 24 | 1 |
| Vegetables | Peas, Steamed | 1/2 cup | 0 | 2 | 2 | 110 | 4.5 | 1.5 | 5 | 4 | 11 | 3 |
| Vegetables | Pinto Beans, Seasoned | 1/2 cup | 0 | 2 | 2 | 110 | 2.5 | 0.5 | 5 | 6 | 15 | 0 |
| Vegetables | Pinto Beans, Southern Style | 1/2 cup | 0 | 4 | 4 | 200 | 4 | 1.5 | 10 | 12 | 29 | 1 |
| Vegetables | Ranch Style Beans | 1/2 cup | 4 | 3 | 2 | 130 | 2.5 | 0.5 | 7 | 6 | 21 | 2 |
| Vegetables | Red Bliss Potatoes | 1/2 cup | 3 | 2 | 2 | 80 | 2 | 1 | 1 | 2 | 13 | 1 |
| Vegetables | Red Bliss Potatoes, Roasted | 1/2 cup | 4 | 4 | 3 | 140 | 9 | 1 | 1 | 2 | 12 | 1 |
| Vegetables | Refried Beans | 1/2 cup | 6 | 4 | 4 | 160 | 12 | 4.5 | 3 | 3 | 10 | 0 |
| Vegetables | Sauerkraut | 2 Tbsp | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
| Vegetables | Sauteed Mushrooms | 1/2 cup | 2 | 2 | 2 | 60 | 5 | 0.5 | 0 | 2 | 3 | 1 |
| Vegetables | Savory Dill Vegetables | 1/2 cup | 0 | 0 | 0 | 80 | 5 | 1 | 0 | 2 | 7 | 4 |
| Vegetables | Skillet Vegetables | 1/2 cup | 0 | 0 | 0 | 90 | 8 | 1 | 1 | 1 | 5 | 3 |
| Vegetables | Spinach | 1/2 cup | 0 | 0 | 0 | 50 | 3 | 0.5 | 3 | 4 | 5 | 1 |
| Vegetables | Spinach, Sauteed Fresh | 1/2 cup | 0 | 0 | 0 | 110 | 10 | 1.5 | 2 | 2 | 3 | 0 |
| Vegetables | Squash Medley | 1/2 cup | 0 | 0 | 0 | 45 | 3 | 0 | 1 | 1 | 4 | 2 |