Weight Watchers Points

Here are the Weight Watchers points for the long awaited Penn Station. The nutrition information for this restaurant are for the ingredients that make up your favorite sub sandwich.

So be sure to add up all the points for the ingredients of your menu items. Don't forget to add up any extras you add such as extra meats and cheeses.

For the WW members, you will find the new SmartPoints, the Plus values and the original WW points numbers. Regardless of which method you are following to lose weight, you can track it with this information.

If you are not a member but still want to shed some extra pounds, then use the Penn Station nutrition data to reach your goals. You will find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar. No matter what your dietary needs are, you are sure to find it below for this restaurant.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group

Note: The nutrition information is for the ingredients which make up the sub sandwiches or salads. Add all values for to get your totals. For the meats group, use 2.5 oz for 6 inch subs, 3 oz for 8 inch subs, 4 oz for 10 inch subs and 5 oz for 12 inch subs.

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Click on any menu item to see additional nutrition information

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Weight Watchers Points non JavaScript Table

Menu Group

Menu Item

Serv

SPts

Pts +

Org Pts

Cal

Tfat

Sfat

Fib

Pro

Carb

Sug

Weight Watchers Points

Meats

Artichokes

1 oz

0.04

0.44

0.5

1.2

0.52

Meats

Bacon

1 slice

Meats

Chicken

1 oz

0.4

0.13

6.6

Meats

Chicken Salad

1 oz

4.7

0.83

0.33

Meats

Corned Beef

1 oz

2.2

1.09

0.73

11.6

0.7

0.73

Meats

Ham

1 oz

33.3

1.16

0.05

4.7

0.66

Meats

Pepperoni

1 oz

140

Meats

Salami

1 oz

120

4.5

Meats

Sausage

1 oz

7.34

2.5

0.13

4.5

0.7

0.05

Meats

Steak

1 oz

1.25

0.5

5.5

0.25

Meats

Tuna Salad

1 oz

3.7

0.5

2.7

3.7

Meats

Turkey (white)

1 oz

0.5

5.5

0.5

Weight Watchers Points

Salad Ingredients

1,000 Island, Salad

2.0 oz

296

Salad Ingredients

American Cheese, Salad

1.0 oz

100

Salad Ingredients

Banana Peppers (Grilled), Salad

1.0 oz

7.9

0.06

0.03

0.48

0.24

1.8

1.3

Salad Ingredients

Green Peppers (Grilled), Salad

.67 oz

5.3

0.04

0.02

0.32

0.16

1.2

0.85

Salad Ingredients

Honey Mustard, Salad

2.0 oz

266.7

24.9

3.8

1.9

9.7

7.9

Salad Ingredients

Lettuce, Salad

4 oz

0.16

3.4

2.2

Salad Ingredients

Mayonnaise, Salad

2.0 oz

391

42.1

6.62

Salad Ingredients

Mushrooms (Grilled), Salad

1 oz

0.12

0.34

0.9

1.3

0.62

Salad Ingredients

Olive Oil & Vinegar, Salad

2.0 oz

238.5

27.7

Salad Ingredients

Oregano, Salad

.01 oz

1.33

0.01

0.16

0.04

0.27

0.01

Salad Ingredients

Parmesean Cheese, Salad

.13 oz

14.9

1.5

0.77

1.5

Salad Ingredients

Pickles, Salad

.67 oz

2.7

0.3

0.67

Salad Ingredients

Pizza Sauce, Salad

2.0 oz

27.9

0.91

4.6

3.6

Salad Ingredients

Provolone Cheese, Salad

1.0 oz

102

8.2

Salad Ingredients

Red Onions, Salad

.67 oz

0.04

0.02

0.32

0.21

1.8

0.81

Salad Ingredients

Sauerkraut, Salad

4 oz

Salad Ingredients

Spicy Brown Mustard, Salad

2.0 oz

84.9

Salad Ingredients

Swiss Cheese, Salad

1.0 oz

108

7.8

7.6

1.5

0.38

Salad Ingredients

Teriyaki, Salad

1 oz

7.4

1.5

Salad Ingredients

Tomato, Salad

1.33 oz

6.7

0.8

0.5

2.2

1.2

Salad Ingredients

Yellow Onions (Grilled), Salad

3 oz

0.16

0.06

1.6

1.02

7.9

4.4

Weight Watchers Points

Sides & Beverages

4 oz

560

Sides & Beverages

Fries (Large)

18.3 oz

1260

14.3

8.6

10.2

112.8

0.9

Sides & Beverages

Fries (Medium)

9.5 oz

654

7.4

4.5

5.3

58.6

0.47

Sides & Beverages

Fries (Small)

5.5 oz

378

4.3

2.6

3.1

0.27

Sides & Beverages

Lemonade (Large)

24 oz

212

0.15

0.03

0.2

55.2

52.4

Sides & Beverages

Lemonade (Regular)

16 oz

141

0.1

0.02

0.1

36.8

Sides & Beverages

Sweet Tea (Large)

24 oz

224

58.6

56.6

Sides & Beverages

Sweet Tea (Regular)

16 oz

149

37.8

Weight Watchers Points

Sub Ingredients, 10 inch

1,000 Island, 10 inch sub

2.5 oz

370

6.3

Sub Ingredients, 10 inch

10 inch bread

5.38 oz

391

6.5

1.25

2.5

13.5

0.03

Sub Ingredients, 10 inch

American Cheese, 10 inch sub

2 oz

200

Sub Ingredients, 10 inch

Banana Peppers (Grilled), 10 inch sub

1.25 oz

9.8

0.08

0.04

0.6

0.3

2.3

1.6

Sub Ingredients, 10 inch

Green Peppers (Grilled), 10 inch sub

.83 oz

6.6

0.05

0.03

0.4

0.2

1.5

1.1

Sub Ingredients, 10 inch

Honey Mustard, 10 inch sub

.83 oz

111

1.6

0.8

3.7

Sub Ingredients, 10 inch

Lettuce, 10 inch sub

1.25 oz

0.05

0.33

1.1

0.7

Sub Ingredients, 10 inch

Mayonnaise, 10 inch sub

1.66 oz

325

5.5

Sub Ingredients, 10 inch

Mushrooms (Grilled), 10 inch sub

1.25 oz

0.15

0.43

1.1

1.6

0.78

Sub Ingredients, 10 inch

Olive Oil & Vinegar, 10 inch sub

1.25 oz

149

2.5

Sub Ingredients, 10 inch

Oregano, 10 inch sub

.02 oz

1.7

0.02

0.19

0.06

0.33

0.02

Sub Ingredients, 10 inch

Parmesean Cheese, 10 inch sub

0.17 oz

1.9

Sub Ingredients, 10 inch

Pickles, 10 inch sub

.83 oz

3.3

0.3

0.8

Sub Ingredients, 10 inch

Pizza Sauce, 10 inch sub

1.67 oz

0.76

3.8

Sub Ingredients, 10 inch

Provolone Cheese, 10 inch sub

2 oz

204

16.4

Sub Ingredients, 10 inch

Red Onions, 10 inch sub

.83 oz

0.04

0.02

0.4

0.3

2.2

Sub Ingredients, 10 inch

Sauerkraut, 10 inch sub

5 oz

3.8

Sub Ingredients, 10 inch

Spicy Brown Mustard, 10 inch sub

.83 oz

Sub Ingredients, 10 inch

Swiss Cheese, 10 inch sub

2 oz

216

15.6

15.2

3.1

0.76

Sub Ingredients, 10 inch

Teriyaki, 10 inch sub

1.25 oz

9.25

1.8

Sub Ingredients, 10 inch

Tomato, 10 inch sub

1.7 oz

0.6

2.7

1.5

Sub Ingredients, 10 inch

Yellow Onions (Grilled), 10 inch sub

4 oz

0.21

0.08

2.1

1.4

5.9

Weight Watchers Points

Sub Ingredients, 12 inch

1,000 Island, 12 inch sub

3 oz

444

7.5

Sub Ingredients, 12 inch

12 inch bread

6.46 oz

469

1.5

0.03

Sub Ingredients, 12 inch

American Cheese, 12 inch sub

2.5 oz

250

22.5

2.5

Sub Ingredients, 12 inch

Banana Peppers (Grilled), 12 inch sub

1.5 oz

0.09

0.05

0.73

0.36

2.7

1.9

Sub Ingredients, 12 inch

Green Peppers (Grilled), 12 inch sub

1 oz

0.06

0.03

0.48

0.24

1.82

1.27

Sub Ingredients, 12 inch

Honey Mustard, 12 inch sub

1 oz

133

1.9

0.97

4.9

3.9

Sub Ingredients, 12 inch

Lettuce, 12 inch sub

1.5 oz

0.06

0.4

1.3

0.84

Sub Ingredients, 12 inch

Mayonnaise, 12 inch sub

2 oz

391

6.6

Sub Ingredients, 12 inch

Mushrooms (Grilled), 12 inch sub

1.5 oz

0.18

0.51

1.4

1.95

0.93

Sub Ingredients, 12 inch

Olive Oil & Vinegar, 12 inch sub

1.5 oz

179

Sub Ingredients, 12 inch

Oregano, 12 inch sub

0.2 oz

0.02

0.23

0.07

0.4

0.02

Sub Ingredients, 12 inch

Parmesean Cheese, 12 inch sub

0.2 oz

2.3

1.2

2.3

Sub Ingredients, 12 inch

Pickles, 12 inch sub

1 oz

0.4

Sub Ingredients, 12 inch

Pizza Sauce, 12 inch sub

2 oz

0.91

4.5

3.6

Sub Ingredients, 12 inch

Provolone Cheese, 12 inch sub

2.5 oz

255

2.6

Sub Ingredients, 12 inch

Red Onions, 12 inch sub

1 oz

0.05

0.03

0.5

0.3

2.6

1.2

Sub Ingredients, 12 inch

Sauerkraut, 12 inch sub

6 oz

4.5

Sub Ingredients, 12 inch

Spicy Brown Mustard, 12 inch sub

1 oz

Sub Ingredients, 12 inch

Swiss Cheese, 12 inch sub

2.5 oz

270

3.9

0.95

Sub Ingredients, 12 inch

Teriyaki, 12 inch sub

1.5 oz

Sub Ingredients, 12 inch

Tomato, 12 inch sub

2 oz

1.2

0.73

3.3

1.8

Sub Ingredients, 12 inch

Yellow Onions (Grilled), 12 inch sub

4.75 oz

0.25

0.1

2.5

1.6

Weight Watchers Points

Sub Ingredients, 4 inch

1,000 Island, 4 inch sub

1 oz

148

2.5

Sub Ingredients, 4 inch

4 inch bread

2.15 oz

156

2.6

0.5

5.4

0.01

Sub Ingredients, 4 inch

American Cheese, 4 inch sub

.5 oz

4.5

2.5

0.5

Sub Ingredients, 4 inch

Banana Peppers (Grilled), 4 inch sub

.5 oz

3.9

0.03

0.02

0.2

0.1

0.9

0.6

Sub Ingredients, 4 inch

Green Peppers (Grilled), 4 inch sub

.33 oz

2.6

0.02

0.01

0.16

0.08

0.61

0.42

Sub Ingredients, 4 inch

Honey Mustard, 4 inch sub

.33 oz

4.1

0.62

0.32

1.6

1.3

Sub Ingredients, 4 inch

Lettuce, 4 inch sub

.5 oz

0.02

0.13

0.42

0.28

Sub Ingredients, 4 inch

Mayonnaise, 4 inch sub

.67 oz

131

2.2

Sub Ingredients, 4 inch

Mushrooms (Grilled), 4 inch sub

.5 oz

0.06

0.17

0.45

0.65

0.31

Sub Ingredients, 4 inch

Olive Oil & Vinegar, 4 inch sub

.5 oz

Sub Ingredients, 4 inch

Oregano, 4 inch sub

.01 oz

0.67

0.01

0.08

0.02

0.13

0.01

Sub Ingredients, 4 inch

Parmesan, 4 inch sub

.07 oz

7.4

0.8

0.38

0.8

Sub Ingredients, 4 inch

Pickles, 4 inch sub

.33 oz

1.3

0.13

0.33

Sub Ingredients, 4 inch

Pizza Sauce, 4 inch sub

.67 oz

9.2

0.3

1.5

1.2

Sub Ingredients, 4 inch

Provolone Cheese, 4 inch sub

.5 oz

4.1

2.5

3.5

0.51

Sub Ingredients, 4 inch

Red Onions, 4 inch sub

.34 oz

4.1

0.02

0.01

0.16

0.11

0.9

0.41

Sub Ingredients, 4 inch

Sauerkraut, 4 inch sub

2 oz

7.3

1.5

Sub Ingredients, 4 inch

Spicy Brown Mustard, 4 inch sub

.33 oz

Sub Ingredients, 4 inch

Swiss Cheese, 4 inch sub

.5 oz

3.9

2.5

3.8

0.77

0.19

Sub Ingredients, 4 inch

Teriyaki, 4 inch sub

.5 oz

3.7

0.73

Sub Ingredients, 4 inch

Tomato, 4 inch sub

.67 oz

3.3

0.4

0.24

1.1

0.6

Sub Ingredients, 4 inch

Yellow Onions (Grilled), 4 inch sub

1.5 oz

0.08

0.03

0.78

0.51

3.96

2.21

Weight Watchers Points

Sub Ingredients, 6 inch

1,000 Island, 6 inch sub

1.5 oz

222

3.7

Sub Ingredients, 6 inch

6 inch bread

3.23 oz

234.4

3.9

0.75

1.5

8.1

0.02

Sub Ingredients, 6 inch

American Cheese, 6 inch sub

1 oz

100

Sub Ingredients, 6 inch

Banana Peppers (Grilled), 6 inch sub

.75 oz

5.9

0.05

0.02

0.36

0.18

1.4

0.95

Sub Ingredients, 6 inch

Green Peppers (Grilled), 6 inch sub

.5 oz

0.03

0.02

0.24

0.12

0.91

0.64

Sub Ingredients, 6 inch

Honey Mustard, 6 inch sub

.5 oz

6.2

0.94

0.48

2.4

1.9

Sub Ingredients, 6 inch

Lettuce, 6 inch sub

.75 oz

0.03

0.2

0.63

0.42

Sub Ingredients, 6 inch

Mayonnaise, 6 inch sub

1 oz

196

3.3

Sub Ingredients, 6 inch

Mushrooms (Grilled), 6 inch sub

.75 oz

0.09

0.26

0.68

0.98

0.47

Sub Ingredients, 6 inch

Olive Oil & Vinegar, 6 inch sub

.75 oz

1.5

Sub Ingredients, 6 inch

Oregano, 6 inch sub

.01 oz.

0.01

0.12

0.03

0.2

0.01

Sub Ingredients, 6 inch

Parmesan, 6 inch sub

.1 oz

1.2

0.6

1.2

Sub Ingredients, 6 inch

Pickles, 6 inch sub

.5 oz

0.2

0.5

Sub Ingredients, 6 inch

Pizza Sauce, 6 inch sub

1 oz

0.45

2.3

1.8

Sub Ingredients, 6 inch

Provolone Cheese, 6 inch sub

1 oz

102

8.2

Sub Ingredients, 6 inch

Red Onions, 6 inch sub

.5 oz

0.03

0.01

0.24

0.16

1.3

0.61

Sub Ingredients, 6 inch

Sauerkraut, 6 inch sub

3 oz

2.3

Sub Ingredients, 6 inch

Spicy Brown Mustard, 6 inch sub

.5 oz

Sub Ingredients, 6 inch

Swiss Cheese, 6 inch sub

1 oz

108

7.8

7.6

1.5

0.38

Sub Ingredients, 6 inch

Teriyaki, 6 inch sub

.75 oz

5.6

Sub Ingredients, 6 inch

Tomato, 6 inch sub

1 oz

0.6

0.37

1.6

0.9

Sub Ingredients, 6 inch

Yellow Onions (Grilled), 6 inch sub

2.13 oz

0.11

0.04

1.1

0.72

5.6

3.1

Weight Watchers Points

Sub Ingredients, 8 inch

1,000 Island, 8 inch sub

2 oz

296

Sub Ingredients, 8 inch

8 inch bread

4.3 oz

313

5.2

10.8

0.02

Sub Ingredients, 8 inch

American Cheese, 8 inch sub

1.5 oz

150

13.5

7.5

1.5

Sub Ingredients, 8 inch

Banana Peppers (Grilled), 8 inch sub

1 oz

7.9

0.06

0.03

0.5

0.24

1.8

1.3

Sub Ingredients, 8 inch

Green Peppers (Grilled), 8 inch sub

.67 oz

5.3

0.04

0.02

0.32

0.16

1.2

0.85

Sub Ingredients, 8 inch

Honey Mustard, 8 inch sub

.66 oz

8.2

1.24

0.64

3.2

2.6

Sub Ingredients, 8 inch

Lettuce, 8 inch sub

1 oz

0.04

0.26

0.84

0.56

Sub Ingredients, 8 inch

Mayonnaise, 8 inch sub

1.33 oz

260

4.4

Sub Ingredients, 8 inch

Mushrooms (Grilled), 8 inch sub

1 oz

0.12

0.34

0.9

1.3

0.62

Sub Ingredients, 8 inch

Olive Oil & Vinegar, 8 inch sub

1 oz

119

Sub Ingredients, 8 inch

Oregano, 8 inch sub

.01 oz

1.3

0.01

0.16

0.04

0.27

0.01

Sub Ingredients, 8 inch

Parmesean Cheese, 8 inch sub

.13 oz

1.5

0.8

1.5

Sub Ingredients, 8 inch

Pickles, 8 inch sub

.67 oz

0.3

0.7

Sub Ingredients, 8 inch

Pizza Sauce, 8 inch sub

1.33 oz

0.61

2.4

Sub Ingredients, 8 inch

Provolone Cheese, 8 inch sub

1.5 oz

153

12.3

7.5

10.5

1.5

Sub Ingredients, 8 inch

Red Onions, 8 inch sub

.67 oz

0.04

0.02

0.32

0.21

1.8

0.8

Sub Ingredients, 8 inch

Sauerkraut, 8 inch sub

4 oz

Sub Ingredients, 8 inch

Spicy Brown Mustard, 8 inch sub

.66 oz

Sub Ingredients, 8 inch

Swiss Cheese, 8 inch sub

1.5 oz

162

11.7

7.5

11.4

2.3

0.57

Sub Ingredients, 8 inch

Teriyaki, 8 inch sub

1 oz

7.4

1.5

Sub Ingredients, 8 inch

Tomato, 8 inch sub

1.33 oz

6.7

0.8

0.5

2.2

1.2

Sub Ingredients, 8 inch

Yellow Onions (Grilled), 8 inch sub

3 oz

0.16

0.06

1.6

7.9

4.4

Weight Watchers Points

Wrap Ingredients

1,000 Island, Wrap

2 oz

296

4.9

7.9

Wrap Ingredients

American Cheese, Wrap

1.5 oz

150

13.5

7.5

1.5

Wrap Ingredients

Banana Peppers (Grilled), Wrap

.66 oz

5.3

0.04

0.01

0.32

0.16

1.2

0.83

Wrap Ingredients

Green Peppers (Grilled), Wrap

.66 oz

5.3

0.04

0.01

0.32

0.16

1.2

0.83

Wrap Ingredients

Honey Mustard, Wrap

.66 oz

8.1

1.24

0.63

3.1

2.5

Wrap Ingredients

Lettuce, Wrap

1 oz

0.04

0.25

0.84

0.56

Wrap Ingredients

Mayonnaise, Wrap

1.33 oz

261

4.3

Wrap Ingredients

Mushrooms (Grilled), Wrap

1 oz

0.12

0.35

0.89

1.3

0.63

Wrap Ingredients

Olive Oil & Vinegar, Wrap

.53 oz

7.4

1.1

Wrap Ingredients

Oregano, Wrap

.013 oz

1.3

0.01

0.16

0.04

0.26

0.01

Wrap Ingredients

Parmesean Cheese, Wrap

.53 oz

Wrap Ingredients

Pickles, Wrap

.75 oz

0.3

0.75

Wrap Ingredients

Pizza Sauce, Wrap

1.33 oz

0.6

2.4

Wrap Ingredients

Provolone Cheese, Wrap

1.5 oz

152

12.2

7.6

10.6

1.5

Wrap Ingredients

Red Onions, Wrap

1 oz

0.04

0.02

0.48

0.32

2.6

1.2

Wrap Ingredients

Sauerkraut, Wrap

4 oz

2.9

Wrap Ingredients

Spicy Brown Mustard, Wrap

.66 oz

Wrap Ingredients

Swiss Cheese, Wrap

1.5 oz

162

11.8

7.6

11.4

2.3

0.56

Wrap Ingredients

Teriyaki, Wrap

1 oz

Wrap Ingredients

Tomato, Wrap

1.25 oz

6.3

0.38

0.23

0.57

Wrap Ingredients

Wrap

3.6 oz

330

2.8

Wrap Ingredients

Yellow Onions (Grilled), Wrap

3 oz

0.17

0.06

1.6

1.02

7.9

4.4

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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