Weight Watchers Points - TGIF


You don't have to wait until Friday to use these Weight Watchers points and nutrition information from TGI Fridays restaurant. If you love TGIF but are trying to eat healthy and lose weight, then be sure to visit this page before visiting this restaurant.

In the table below you will find the SmartPoints, Points Plus and the original WW points values. So be sure to grab the numbers that match the plan you are following.

Having this information available can help you stay within your allowance and reach your weight loss goals.

If you are not a member you too can lose weight while eating out. Just us the TGIF nutrition information to track what you need. You will find calories, total fat, carbohydrates and more. No matter what you are watching when you eat out in order to stay healthy, you will find it on this page.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

Back to Weight Watchers points restaurant list

Additional Articles

Freestyle Zero Points Overview
Zero never tasted so good as it does on the new Freestyle plan. Learn more about how to freestyle your weight loss.

Metabolism boosting foods
Add these foods to your next recipe or meal to boost your metabolism and burn more calories.

Portion Sizes
With full plates served at restaurants and home, it's hard to know what the right portion sizes are. Read this article to help you use the right portions for your servings.