Weight Watchers Points for Restaurants

Smart Points, Points Plus and Original

list of restaurants with Weight watchers points

These Weight Watchers Points for restaurants will help you stay within your limits and lose weight.

Eating out can be difficult, but armed with the right information will help you achieve your goals.

You will find the Smart Points, Points Plus and original values for many of your favorite restaurants.

Also includes many nutritional information for those of you counting calories, carbs, fats and more.

Some of the more visited places include McDonald's, Red Lobster, Subway, Taco Bell, TGI Friday's and so many more. You are sure to find something within your daily allowance to help you reach your weight loss goals.

If you are trying to lose weight then knowing the values in the foods you eat are important. The restaurant points and nutrition information on this page can be used by WW members or anyone tracking what they eat.

All restaurants will show the new Smart Points as well as the values for previous programs such as points plus. So if you haven't made the switch, don't worry you can still track your numbers.

The nutrition information for many restaurants include calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar.

While not all restaurants are on this list, it is growing each week. So keep coming back to this page to find your favorite place and look up the points.

If you are not a member, use the restaurant nutrition to make healthier selections and help you reach your diet goals.

Restaurant Points for Weight Watchers

list of restaurants with Weight watchers points

To find the Restaurant Points or nutrition for your favorite place to eat out, scroll through the table. You can also use the drop down box to filter the table by alphabet.

If you are looking for a specific restaurant, use the search box to type in the name.

You can also type in a partial name or term. As an example, if you type in "burger", you will see all restaurants that have "burger" somewhere in the name.

Alphabet Name Restaurant Updated
0-99 5 Guys Burgers 5 Guys Burgers 01/2018
0-99 54th Street Grill 54thStreet Grill 01/2018
0-99 99 Restaurant  99 Restaurant 01/2018
A A & W (US) A & W 01/2018
A Aladdin's Aladdin's 01/2018
A Amigos & Kings Amigos & Kings 01/2018
A Applebee's Applebee's 03/2018
A Arby's Arby's 01/2018
A Au Bon Pain Au Bon Pain 01/2018
B Backyard Burgers BackyardBurgers 06/2017
B Bahama Breeze Bahama Breeze 06/2017
B Baja Fresh Baja Fresh 06/2017
B Baker's Square Baker's Square 06/2017
B Bandana's BBQ Bandana's BBQ 06/2017
B Beef O'Brady's Beef O'Brady's 06/2017
B Bellacino's Bellacino's 06/2017
B Biscuitville Biscuitville 06/2017
B Blimpie Blimpie 06/2017
B Bojangles Bojangles 06/2017
B Bonefish Grill Bonefish Grill 06/2017
B Booster Juice Booster Juice 06/2017
B Boston Market Boston Market 06/2017
B Boston Pizza Boston Pizza 06/2017
B Buffalo Wild Wings BuffaloWild Wings 06/2017
B Burger King Burger King 06/2017
B Burgerville Burgerville 06/2017
C Captain D's Captain D's 09/2017
C Carino's Italian Carino's Italian 09/2017
C Carl Jr's Carl Jr's 09/2017
C Carrabba's Carrabba's 09/2017
C Charley's Grilled Subs Charley's Grilled Subs 09/2017
C Checkers Checkers 09/2017
C Cherry Berry Cherry Berry 09/2017
C Chicken Express Chicken Express 09/2017
C Chili's Chili's 09/2017
C Chop House Chop House 09/2017
C Cici's Pizza Cici's Pizza 09/2017
C Cinnabon Cinnabon 09/2017
C Cold Stone Creamery Cold Stone Creamery 09/2017
C Colton's Colton's 09/2017
C Conners Restaurant Conners Restaurant 09/2017
C Corner Bakery Corner Bakery 09/2017
C Cottage Inn Cottage Inn 09/2017
C Cotton Patch Cotton Patch 09/2017
C Culver's  Culver's 09/2017
D Dairy Queen Dairy Queen 12/2017
D D'Angelo D'Angelo 12/2017
D Daphne's Daphne's 12/2017
D DeDutch DeDutch 12/2017
D Del Taco Del Taco 12/2017
D Denny's Denny's 12/2017
D Don Pablo's Don Pablo's 12/2017
D Donato's Pizza Donato's Pizza 12/2017
D Dunkin Donuts Dunkin Donuts 12/2017
E Eat'n Park Eat'n Park 01/2018
E Edo Japan Edo Japan 01/2018
E Einstein Bagels Einstein Bagels 01/2018
E Erbert & Gerbert's Erbert & Gerbert's 01/2018
E Erik's Deli Cafe Erik's Deli Cafe 01/2018
E Extreme Pita (CA) Extreme Pita (CA) 01/2018
E Extreme Pita (US) Extreme Pita (US) 01/2018
F Fatz Fatz 03/2018
F Fazoli's Fazoli's 03/2018
F Firebirds Firebirds 03/2018
F Firehouse Subs Firehouse Subs 03/2018
F Fox's Pizza Den Fox's Pizza Den 03/2018
F 03/2018 Freddy's 03/2018
F Freshii (US) Freshii (US) 03/2018
F Friendly's  Friendly's 03/2018
G Garbanzo Mediterranean Garbanzo Mediterranean 03/2018
G Godfather's Pizza Godfather's Pizza 03/2018
G Gold Star Chili Gold Star Chili 03/2018
G Golden Corral Golden Corral 03/2018
G Grand Traverse Pie Co. GrandTraverse Pie 03/2018
G Great American Buffet Great American Buffet 08/2014
H Habit Burger Habit Burger 03/2018
H Hardees Hardees 03/2018
H Harvey's Harvey's 03/2018
H Hickory River Smokehouse Hickory River Smokehouse 03/2018
H Hometown Buffet Hometown Buffet 03/2018
H Honeybaked Ham Store Honeybaked Ham Store 03/2018
H HuHot HuHot 03/2018
I IHOP IHOP 03/2018
I In and Out Burger In and Out Burger 03/2018
I Isaac's Isaac's 03/2018
I Islands Islands 03/2018
J Jack in the Box Jack in the Box 03/2018
J Jack's Jack's 03/2018
J Jason's Deli Jason's Deli 03/2018
J Jersey Mike's Jersey Mike's 03/2018
J Jet's Pizza Jet's Pizza 03/2018
J Joe's Crab Shack Joe's Crab Shack 03/2016
J Johnny Rocket's Johnny Rocket's 03/2018
J Jose Pepper's Cactus Grill Jose Pepper's Cactus Grill 03/2018
J Juice it Up Juice it Up 03/2018
K Keba Grill Keba Grill 04/2018
K Keg, The Keg, The 04/2018
K KFC KFC 04/2018
K Krystal's Krystal's 04/2018
L Lamadeleine Lamadeleine 04/2018
L Lamar's Donuts Lamar's Donuts 04/2018
L Lee's Sandwiches Lee's Sandwiches 04/2018
L Lenny's Sub Shop Lenny's Sub Shop 04/2018
L Lenny's Sub Shop LePeep 04/2018
L Lenny's Sub Shop Let's Yo 04/2018
L Lions Choice Lions Choice 04/2018
L Little Caesars Little Caesars 04/2018
L Long John Silvers Long John Silvers 04/2018
L Longhorn Steakhouse Longhorn Steakhouse 04/2018
L Loop Pizza Loop Pizza 04/2018
L Lou Malnati's Lou Malnati's 04/2018
L Lulu's Mexican Lulu's Mexican 04/2016
M Macaroni Grill Macaroni Grill 06/2018
M Maggiano's Maggiano's 06/2018
M Manchu Wok (CA) Manchu Wok (CA) 06/2018
M Manchu Wok (US) Manchu Wok (US) 06/2018
M Marco's Pizza Marco's Pizza 06/2018
M Max and Erma's Max and Erma's 06/2018
M Mcalisters Mcalisters 06/2018
M McDonalds (CA) McDonalds (CA) 06/2018
M McDonalds (US) McDonalds (US) 06/2018
M Mellow Mushroom Mellow Mushroom 06/2018
M Milestones Milestones 06/2018
M Mimi's Cafe Mimi's Cafe 06/2018
M Monical's Pizza Monical's Pizza 06/2018
M Montana's Montana's 06/2018
M Mr Hero Mr Hero 06/2018
N Nathan's Nathan's 11/2018
N Noodles and Company Noodles and Company 11/2018
N Not Your Average Joes Not Your Average Joes 11/2018
O O'Charley's O'Charley's 11/2018
O Old Country Buffet Old Country Buffet 11/2018
O Old Spaghetti Factory Old Spaghetti Factory 11/2018
O Olive Garden Olive Garden 11/2018
O Orange Julius Orange Julius (US) 11/2018
O Outback Steakhouse Outback Steakhouse 11/2018
P Pacific Wok Pacific Wok 12/2018
P Pal's Pal's 12/2018
P Panago Pizza Panago Pizza 12/2018
P Pancheros Pancheros 12/2018
P Panda Express Panda Express 12/2018
P Panera Bread Panera Bread 12/2018
P Papa Murphy's Papa Murphy's 12/2018
P Pei Wei Pei Wei 12/2018
P Penn Station Penn Station 12/2018
P PF Changs PF Changs 12/2018
P Pita Jungle Pita Jungle 12/2018
P Pita Pit (CA) Pita Pit (CA) 12/2018
P Pita Pit (US) Pita Pit (US) 12/2018
P Pizza Delight Pizza Delight 12/2018
P Pizza Pizza Pizza Pizza 12/2018
P Pollo Campero Pollo Campero 12/2018
P Popeyes Popeyes 12/2018
P Potbelly Potbelly 12/2018
Q Qdoba Qdoba 01/2019
Q Quiznos Quiznos 01/2019
R Rallys  Rally's 09/2017
R Ra Sushi Ra Sushi 01/2019
R Red Lobster Red Lobster 01/2019
R Robeks Robeks 01/2019
R Rock Bottom Rock Bottom 01/2019
R Roly Poly Roly Poly 01/2019
R Roy Rogers Roy Rogers 01/2019
R Royal Farms Royal Farms 01/2019
R Rubio's Rubio's 01/2019
R Runza Runza 01/2019
R Ryan's Ryan's 01/2019
S Sbarro Pizza Sbarro Pizza 02/2019
S Schlotzsky's Schlotzsky's 02/2019
S Seasons 52 Seasons 52 02/2019
S Shoeless Joe's Shoeless Joe's 02/2019
S Skyline Chili Skyline Chili 02/2019
S Smitty's Smitty's 02/2019
S Smoothie King Smoothie King 02/2019
S Sonic Sonic 02/2019
S Soulplantation Soulplantation 11/2016
S Steak Escape Steak Escape 02/2019
S Steak n Shake Steak n Shake 02/2019
S Subway Subway 02/2019
S Surf City Surf City 02/2019
S Sweet Green Sweet Green 02/2019
S Sweet Peppers Deli Sweet Peppers Deli 02/2019
S Swiss Chalet Swiss Chalet 02/2019
T Taco Bell  Taco Bell 06/2019
T Taco Bueno Taco Bueno 06/2019
T Taco Cabana Taco Cabana 06/2019
T Taco Time Taco Time 06/2019
T Taco Time Northwest Taco Time Northwest 06/2019
T Ted's Montana Grill Ted'sMontana Grill 06/2019
T TGI Fridays TGI Fridays 06/2019
T The Counter The Counter 06/2019
T Tim Hortons (CA) Tim Hortons (CA) 06/2019
T Tim Hortons (US) Tim Hortons (US) 06/2019
T Tropical Smoothies TropicalSmoothies 06/2019
T Tubby's Tubby's 06/2019
U Uno Pizzeria Grill Uno Pizzeria Grill 12/2019
V Viga Italian Eatery Viga Italian Eatery 12/2019
V Village Inn Village Inn 12/2019
W Wendy's Wendy's 12/2019
W Western Sizzlin Western Sizzlin 12/2019
W White Spot White Spot 12/2019
W Wood Grill Buffet Wood Grill Buffet 12/2019
W Wrap Zone Wrap Zone 12/2019
Y Yard House Yard House 01/2020
Y YaYa YaYa 01/2020
Y Yogurtland Yogurtland 01/2020
Y Yoshinoya Yoshinoya 01/2020
Z Zaxby's Zaxby's 01/2020
Z Zoes Kitchen Zoes Kitchen 01/2020

Once you find the restaurant you want the Smart Points for, then click on that link to take you to the page with the nutritional and Weight Watchers points information for that restaurant.

Be sure to track the information to help you reach your weight loss goals. You can download this free Freestyle Points Tracker spreadsheet.

This spreadsheet is design just for the new Freestyle plan and will roll over your unused daily point - up to four per day. It tracks your daily and weekly allowance and you can input your fitpoints earned.

If you are still on the other plans (or are not yet using the FreeStyle), then use this Points Tracker spreadsheetinstead. It works for any of the programs.

You just plug in your details (daily allowance, weekly allowance) and the worksheet will automatically update the remaining values as you put in the foods you have eaten for the day and week.

If you do not see your favorite restaurant in the Weight Watchers Points list above it could be that the restaurant either has not been requested or does not provide the proper nutrition information. It also could be that the restaurant uses an interactive nutrition calculator.

For those restaurants that use these calculators, they do not provide a file (or online list) of all the foods. This means each menu item has to be looked up one at a time. It is designed this way so that you can customize it to your liking.

What this means for us is that we are unable to get the complete list with nutrition in order to put it on this list. For those resaurants, I suggest you look up the menu item on their site, and then head back here to use the Smart Points calculator to find out the points.


I receive questions and requests daily about the restaurants and their Weight Watchers points. In order to address some of the most common requests and questions I've added a FAQ page to address these.

Be sure to check out the Weight Watchers restaurant points FAQ page before sending your question or request.


Weight Watchers FreeStlye Plan
Find out more about Weight Watchers new FreeStyle program and how it works with the SmartPoints. With over 200 foods on the zero points list, you will want to start free styling today.

Smart Points Calculation
Find out how the values are determined for the SmartPoints method. Knowing what nutritional values and used and how they are weighted will help you make healthier food selections.

Weight Watchers Pts Tracker
Download this free spreadsheet to record and track the foods you want. Plug in your daily and weekly allowance to make sure you don't go over.