Featured Pages

smart points calculator Smart Pts CalcFind out how many points are in what you eat.
exercise equipment Pts for AlcoholBefore your next drink, read this article.
exercise equipment RestaurantsEat out guilt free by knowing the points values.

Weight Watchers Points for Restaurants

Smart Points, Points Plus and Original

RestaurantList

These Weight Watchers Points for restaurants will help you stay within your limits and lose weight. Eating out can be difficult, but armed with the right information will help you achieve your goals.

You will find the Smart Points, Points Plus and original values for many of your favorite restaurants. Also includes many nutritional information for those of you counting calories, carbs, fats and more.

Some of the more visited places include McDonald's, Red Lobster, Subway, Taco Bell, TGI Friday's and so many more. You are sure to find something within your daily allowance to help you reach your weight loss goals.



If you are trying to lose weight then knowing the values in the foods you eat are important. The restaurant points and nutrition information on this page can be used by WW members or anyone tracking what they eat.

list of restaurants with Weight watchers points

All restaurants will show the new Smart Points as well as the values for previous programs such as points plus. So if you haven't made the switch, don't worry you can still track your numbers.

The nutrition information for many restaurants include calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar.

While not all restaurants are on this list, it is growing each week. So keep coming back to this page to find your favorite place and look up the points.

If you are not a member, use the restaurant nutrition to make healthier selections and help you reach your diet goals.

Restaurant Points for Weight Watchers

To find the Restaurant Points or nutrition for your favorite place to eat out, scroll through the table. You can also use the drop down box to filter the table by alphabet.

If you are looking for a specific restaurant, use the search box to type in the name.

You can also type in a partial name or term. As an example, if you type in "burger", you will see all restaurants that have "burger" somewhere in the name.



Alphabet Name Restaurant Updated
0-99 5 Guys Burgers 5 Guys Burgers 01/2016
0-99 54th Street Grill 54thStreet Grill 01/2016
0-99 99 Restaurant  99 Restaurant 01/2016
A A & W (US) A & W 01/2016
A A & W Canada A & W Canada 01/2016
A Aladdin's Aladdin's 01/2016
A Amigos & Kings Amigos & Kings 01/2016
A Applebee's Applebee's 2/2014
A Arby's Arby's 01/2016
A Arthur Treachers Arthur Treachers 01/2016
A Au Bon Pain Au Bon Pain 12/2014
B Backyard Burgers BackyardBurgers 06/2017
B Bahama Breeze Bahama Breeze 06/2017
B Baja Fresh Baja Fresh 06/2017
B Baker's Square Baker's Square 06/2017
B Bandana's BBQ Bandana's BBQ 06/2017
B Beef O'Brady's Beef O'Brady's 06/2017
B Bellacino's Bellacino's 06/2017
B Biscuitville Biscuitville 06/2017
B Blimpie Blimpie 06/2017
B Bojangles Bojangles 06/2017
B Bonefish Grill Bonefish Grill 06/2017
B Booster Juice Booster Juice 06/2017
B Boston Market Boston Market 06/2017
B Boston Pizza Boston Pizza 06/2017
B Buffalo Wild Wings BuffaloWild Wings 06/2017
B Burger King Burger King 06/2017
B Burgerville Burgerville 06/2017
C Captain D's Captain D's 09/2017
C Carino's Italian Carino's Italian 09/2017
C Carl Jr's Carl Jr's 09/2017
C Carrabba's Carrabba's 09/2017
C Charley's Grilled Subs Charley's Grilled Subs 09/2017
C Checkers Checkers 09/2017
C Cherry Berry Cherry Berry 09/2017
C Chicken Express Chicken Express 09/2017
C Chili's Chili's 09/2017
C Chop House Chop House 09/2017
C Cici's Pizza Cici's Pizza 09/2017
C Cinnabon Cinnabon 09/2017
C Cold Stone Creamery Cold Stone Creamery 09/2017
C Colton's Colton's 09/2017
C Conners Restaurant Conners Restaurant 09/2017
C Corner Bakery Corner Bakery 09/2017
C Cottage Inn Cottage Inn 09/2017
C Cotton Patch Cotton Patch 09/2017
C Culver's  Culver's 09/2017
D Dairy Queen Dairy Queen 1/2015
D Damons Damons 1/2015
D D'Angelo D'Angelo 1/2015
D Daphne's Daphne's 1/2015
D DeDutch DeDutch 1/2015
D Del Taco Del Taco 1/2015
D Denny's Denny's 1/2015
D Domino's Pizza Domino's Pizza 1/2015
D Don Pablo's Don Pablo's 1/2015
D Donato's Pizza Donato's Pizza 1/2015
D Dunkin Donuts Dunkin Donuts 1/2015
D Dutch Bros Dutch Bros 1/2015
E East Side Mario's East Side Mario's 10/2013
E Eat'n Park Eat'n Park 01/2016
E Edo Japan Edo Japan 01/2016
E Eegee's Eegee's 01/2016
E Eggsmart Eggsmart 01/2016
E Einstein Bagels Einstein Bagels 01/2016
E El Pollo Loco El Pollo Loco 01/2016
E Erbert & Gerbert's Erbert & Gerbert's 10/2013
E Erik's Deli Cafe Erik's Deli Cafe 10/2013
E Evos Evos 10/2013
E Extreme Pita (CA) Extreme Pita (CA) 10/2013
E Extreme Pita (US) Extreme Pita (US) 10/2013
F Fatz Fatz 01/2016
F Fazoli's Fazoli's 01/2016
F Firebirds Firebirds 01/2016
F Firehouse Subs Firehouse Subs 01/2016
F Fox's Pizza Den Fox's Pizza Den 10/2013
F Freddy's Freddy's 10/2013
F Freshii (US) Freshii (US) 01/2016
F Friendly's  Friendly's 01/2016
G Garbanzo Mediterranean Garbanzo Mediterranean 02/2016
G Genghis Grill Genghis Grill 02/2016
G Glory Days Glory Days 02/2016
G Godfather's Pizza Godfather's Pizza 02/2016
G Gold Star Chili Gold Star Chili 02/2016
G Golden Corral Golden Corral 02/2016
G Gordon Biersch Gordon Biersch 11/2013
G Grand Traverse Pie   Co. GrandTraverse Pie   Co. 11/2013
G Great American Buffet Great American Buffet 08/2014
G Great Canadian Bagel GreatCanadian Bagel 02/2016
H Habit Burger Habit Burger 03/2016
H Hardees Hardees 03/2016
H Harvey's Harvey's 03/2016
H Hickory River Smokehouse Hickory River Smokehouse 03/2016
H Hometown Buffet Hometown Buffet 03/2016
H Honeybaked Ham Store Honeybaked Ham Store 03/2016
H HuHot HuHot 03/2016
I IHOP IHOP 03/2016
I In and Out Burger In and Out Burger 03/2016
I Isaac's Isaac's 03/2016
I Islands Islands 03/2016
J Jack in the Box Jack in the Box 03/2016
J Jack's Jack's 03/2016
J Jason's Deli Jason's Deli 03/2016
J Jersey Mike's Jersey Mike's 03/2016
J Jet's Pizza Jet's Pizza 03/2016
J Joe's Crab Shack Joe's Crab Shack 03/2016
J Johnny Rocket's Johnny Rocket's 03/2016
J Jose Pepper's Cactus Grill Jose Pepper's Cactus Grill 03/2016
J Juice it Up Juice it Up 03/2016
K Keba Grill Keba Grill 04/2016
K Keg, The Keg, The 04/2016
K KFC KFC 04/2016
K Krystal's Krystal's 04/2016
L Lamadeleine Lamadeleine 04/2016
L Lamar's Donuts Lamar's Donuts 04/2016
L Lee's Chicken Lee's Chicken 11/2013
L Lee's Sandwiches Lee's Sandwiches 04/2016
L Lenny's Sub Shop Lenny's Sub Shop 04/2016
L LePeep LePeep 11/2013
L Lions Choice Lions Choice 04/2016
L Little Caesars Little Caesars 04/2016
L Lone Star Lone Star 7/2012
L Long John Silvers Long John Silvers 04/2016
L Longhorn Steakhouse Longhorn Steakhouse 04/2016
L Loop Pizza Loop Pizza 04/2016
L Lou Malnati's Lou Malnati's 04/2016
L Lulu's Mexican Lulu's Mexican 04/2016
M Macaroni Grill Macaroni Grill 05/2016
M Maggiano's Maggiano's 05/2016
M Manchu Wok (CA) Manchu Wok (CA) 05/2016
M Manchu Wok (US) Manchu Wok (US) 05/2016
M Marco's Pizza Marco's Pizza 05/2016
M Max and Erma's Max and Erma's 05/2016
M Mcalisters Mcalisters 05/2016
M McDonalds (CA) McDonalds (CA) 05/2016
M McDonalds (US) McDonalds (US) 05/2016
M Mellow Mushroom Mellow Mushroom 05/2016
M Milestones Milestones 05/2016
M Mimi's Cafe Mimi's Cafe 05/2016
M Monical's Pizza Monical's Pizza 05/2016
M Montanta's Montanta's 12/2013
M Mr Goodcents Mr Goodcents 1/2014
M Mr Greek Mr Greek 05/2016
M Mr Hero Mr Hero 05/2016
N Naked Pizza Naked Pizza 06/2016
N Nathan's Nathan's 01/2016
N Newk's Newk's 06/2016
N Noble Romans Noble Romans 06/2016
N Noodles and Company Noodles and Company 06/2016
N Nordstrom Nordstrom 06/2016
N Not Your Average Joes Not Your Average Joes 06/2016
O O'Charley's O'Charley's 06/2016
O Old Spaghetti Factory Old Spaghetti Factory 06/2016
O Olive Garden Olive Garden 06/2016
O OPA OPA 06/2016
O Orange Julius (CA) OrangeJulius (CA) 06/2016
O Orange Julius (US) Orange Julius (US) 06/2016
P Pacific Wok Pacific Wok 10/2016
P Pal's Pal's 10/2016
P Panago Pizza Panago Pizza 10/2016
P Pancheros Pancheros 10/2016
P Panda Express Panda Express 10/2016
P Panera Bread Panera Bread 10/2016
P Papa Murphy's Papa Murphy's 10/2016
P Pei Wei Pei Wei 10/2016
P Penn Station Penn Station 10/2016
P PF Changs PF Changs 10/2016
P Pita Jungle Pita Jungle 10/2016
P Pita Pit (CA) Pita Pit (CA) 10/2016
P Pita Pit (US) Pita Pit (US) 10/2016
P Pizza Delight Pizza Delight 10/2016
P Pizza Hut Pizza Hut 1/2014
P Pizza Pizza Pizza Pizza 10/2016
P Pizza Shoppe Pizza Shoppe 10/2016
P Pollo Campero Pollo Campero 10/2016
P Ponderosa Ponderosa 10/2016
P Popeyes Popeyes 10/2016
P Potbelly Potbelly 10/2016
Q Qdoba Qdoba 10/2016
R Rallys  Rally's 1/2015
R Ra Sushi Ra Sushi 10/2016
R Red Lobster Red Lobster 10/2016
R Robeks Robeks 10/2016
R Rock Bottom Rock Bottom 10/2016
R Roly Poly Roly Poly 10/2016
R Roy Rogers Roy Rogers 10/2016
R Royal Farms Royal Farms 10/2016
R Rubio's Rubio's 10/2016
R Runza Runza 10/2016
R Ryan's Ryan's 10/2016
S Sbarro Pizza Sbarro Pizza 11/2016
S Schlotzsky's Schlotzsky's 11/2016
S Scores Scores 11/2016
S Seasons 52 Seasons 52 11/2016
S Shari's Shari's 11/2016
S Shoeless Joe's Shoeless Joe's 11/2016
S Skyline Chili Skyline Chili 11/2016
S Smashburger Smashburger 08/2014
S Smiling Moose Smiling Moose 08/2014
S Smitty's Smitty's 11/2016
S Smoothie King Smoothie King 11/2016
S Sonic Sonic 11/2016
S Soulplantation Soulplantation 11/2016
S Spaghetti Warehouse, The SpaghettiWarehouse, The 11/2016
S Steak Escape Steak Escape 11/2016
S Steak n Shake Steak n Shake 11/2016
S Sticky Fingers Sticky Fingers 11/2016
S Subway Subway 12/2016
S Surf City Surf City 12/2016
S Sweet Green Sweet Green 12/2016
S Sweet Peppers Deli Sweet Peppers Deli 12/2016
S Swiss Chalet Swiss Chalet 12/2016
T Taco Bell  Taco Bell 01/2017
T Taco Bueno Taco Bueno 01/2017
T Taco Cabana Taco Cabana 01/2017
T Taco Time Taco Time 01/2017
T Taco Time Northwest Taco Time Northwest 01/2017
T Ted's Montana Grill Ted'sMontana Grill 01/2017
T TGI Fridays TGI Fridays 01/2017
T The Counter The Counter 01/2017
T The Spaghetti Warehouse The Spaghetti Warehouse 11/2016
T Tim Hortons (CA) Tim Hortons (CA) 01/2017
T Tim Hortons (US) Tim Hortons (US) 01/2017
T Tropical Smoothies TropicalSmoothies 01/2017
T Tubby's Tubby's 01/2017
U Uno Pizzeria Grill Uno Pizzeria Grill 01/2017
V Varsity, The Varsity, The 01/2017
V Viga Italian Eatery Viga Italian Eatery 01/2017
V Village Inn Village Inn 01/2017
W Wahoo's Wahoo's 08/2014
W Wendy's Wendy's 01/2017
W Western Sizzlin Western Sizzlin 01/2017
W Whataburger Whataburger 01/2017
W Which Wich Which Wich 1/2014
W White Castle White Castle 01/2017
W White Spot White Spot 01/2017
W Willy's Mexicana Grill Willy's Mexicana Grill 01/2017
W Wood Grill Buffet Wood Grill Buffet 01/2017
W WOW Cafe WOW Cafe 01/2017
W Wrap Zone Wrap Zone 01/2017
Y Yard House Yard House 02/2017
Y YaYa YaYa 02/2017
Y Yogurtland Yogurtland 02/2017
Y Yoshinoya Yoshinoya 02/2017
Z Zaxby's Zaxby's 06/2014
Z Zero's Subs Zero's Subs 02/2017
Z Zio's Italian Zio's Italian 02/2017
Z Zoes Kitchen Zoes Kitchen 02/2017



Once you find the restaurant you want the Smart Points for, then click on that link to take you to the page with the nutritional and Weight Watchers points information for that restaurant.

Be sure to track the information to help you reach your weight loss goals. You can download this free Points Tracker spreadsheet.

This spreadsheet works for any of the programs. You just plug in your details (daily allowance, weekly allowance) and the worksheet will automatically update the remaining values as you put in the foods you have eaten for the day and week.

If you do not see your favorite restaurant in the Weight Watchers Points list above it could be that the restaurant either has not been requested or does not provide the proper nutrition information.

Check out therestaurant nutrition page to see if it's on that list. If not, be sure to use the request form (on that same page) to ask for it.

Request Form and FAQ Links

Click here to find the restaurant request form on the restaurant nutrition list page. Be sure to review the list before making your request.

Frequently Asked Questions/Requests

I receive questions and requests daily about the restaurants and their Weight Watchers points. In order to address some of the most common requests and questions I've added a FAQ page to address these.

Be sure to check out the Weight Watchers restaurant points FAQ page before sending your question or request

Thanks



Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.

Weight Watchers Plan
Read this review on why I feel Weight Watchers is the best weight loss plan. It's not just about the Weight Watchers points but about learning to eat healthy for life.

Points Plus Overview
Learn more about Weight Watchers Points Plus system. This overview will explain how foods are valued, an overview of the activity points and your allowances.

Weight Watchers Smart Points Calculator
Use this interactive free Smart Points calculator to determine how many points are in the foods you eat.