logo for exercise for weight loss
 fat loss banner
Custom Search

Weight Watchers Points List

Weight Watchers Points Restaurants

If you are looking for a list of foods and the appropriate WW points, then you have come to the right place. Okay so it's not a long list (yet!!!) but there are new restaurants added each week. So come back often and check to see if your favorite hot spot is on the list. If you don't see it then contact me and request it.

Not only does this list show the points values, but has all the nutritional value you need.  So rather you are counting points, carbs or calories, this one comprehensive restaurant list can be your guide to weight loss while eating out.

You have the option of downloading the complete files here or select individual restaurants below.  

Also check out the Weight Watchers zero point foods page and one point foods page on this site.  There are even links to great WW recipes on these pages for you to try for your next meal.

Weight Watchers Points Calculator
Use this interactive free WW Points calculator to determine how many points are in the foods you eat. This points calculator allows you to track your points for the day.  So not only does it calculate the points, but it's also a points tracker.



Restaurant Points For WW Points

Click on a link below to jump to the section of this page to find the restaurant you want or scroll through this page to find what you are looking for.

Restaurants A - H
Restaurants I - P
Restaurants Q - Z


A - H
5 Guys Burgers
New!
A & W
Arby's
Biscuitville
New!
Bob Evans
Boston Market
Boston Pizza
Braum's
Burger King
California Pizza Kitchen
Chick-fil-A
Chili's
Chipotle's
Coco's
New!
Daphne's
Denny's
Domino's Pizza
Dunkin Donuts
East Side Mario's
El Pollo Loco
Fazoli's
Friendly's
New!
Gregg's Foods
Hardees
Harvey's


I - P
Jack in the Box
Jimmy Johns
Keg, The
Kelsey's
KFC
Ledo's Pizza
New!
Longhorn Steakhouse
Long John Silvers
Luby's
Macaroni Grill
Max and Erma's
McDonald's
Milestones
New!
Nando's
O'Charley's
New!
Olive Garden
Outback Steakhouse
Panda Express
Panera Bread
PF Changs
Pizza Hut
Popeyes
Q - Z
Qdabo
Red Lobster
Red Robin
Ruby Tuesday's
Saladworks

New!
Sonny's BBQ
Sonic
Starbucks
Steak and Shake
Steers
Subway
Swiss Chalet
Taco Bell
Taco Time
Taco Bueno
New!
Tim Hortons
Tropical Smoothies
New!
Uno Chicago Grill
New!
Wendy's
White Castle
Zaxby's

If you have a favorite fast food or sit down restaurant you would like to see the points for, just contact me and I will add it to the list. Current restaurants being worked on include Dunkin Donuts and Cracker Barrel. These should be available soon.


Weight Watchers Points List / Restaurant Points List File

You can download the entire restaurant Weight Watchers points list or click on the link to the restaurant you want to see the WW points list for the menu items.  

To download the Weight Watchers Points files, just click on the links below to open up the PDF in your web browser or right mouse click and select "save as" to save to your computer.

Restaurant Points List A - H
Restaurant Points List I - P
Restaurant Points List Q - Z


Weight Watchers Points Requested - Not Available

Here are restaurants that were requested for Weight Watchers Points but no data was available;

54th Street Bar & Grill - Not Available
Abuela's
American Steakhouse - Not Available
Applebee's (Some WW points available)
Black Angus - Not Available
Cactus Willie - Not Available
Captain Nemos - Not Available
Carrabba's - Not Available
Cheddar's
Cheesecake Factory
Colony Grill - Not Available
Cracker Barrel - Not Available
Donuts Delight - Not Available
Duffy's Sports Grill - Not Available
El Famous Burrito - Not Available
Friday's (requested but no feedback yet)
Fuddruckers - Not Available
Happy Pizza - Not Available
Grindstone Charley's - Not Available
I-Hop - Not Available
J. Alexanders - Not Available
Joes American Bar & Grill - Not Available
John's Pizza - Not Available
Logan's Roadhouse
Los Potales Mexican Restaurant - Not Available
Luby's - Not Available
Normans - Not Available
Planet Pizza - Not Available
Rockin Chicken - Not Available
Shanes Rib Shack - Not Available
Toppers Pizza - Not Available
Zoes - Not Available

Click on the links above for these retaurants to see their reply to my request for nutritional information.

I only provide WW points for restaurants that provide the nutrition information directly via their website or as a response to my written request. Because I cannot verify the validity of the nutritional information or WW points, I do not obtain information from websites that are not associated with the restaurant.

However, I have provided below some links where you can find some information for these missing restaurants, but I cannot validate the information so use with caution.

Coheso.com Nutrtion Information
This site seems to follow the same rule as I do. If the info is not available from the restaurant they also do not show this. However, they have a very extensive list of restaurants so if I have not added a restaurant yet, you can go here for the nutrtional values and then use the WW points calculator to determine the points (or request that the restaurant be added to my list).

Calorielab.com
Just type in the restaurant name you are looking for. Could not find any update "dates" so not sure how old or new the information is.

Dotti's Weight Loss Zone Restaurant List
Select the letter of the restaurant you are looking for. Many restaurants appear to have been updated several years ago, so not sure how accurate the menu still is.

Abuela's Weight Watchers Points/Nutrtional Info Request

Here is there reply.  


Abuelo’s General Nutritional Statement

Thank you for your recent request for nutritional information from Abuelo’s. We appreciate your interest in our Abuelo’s menu selections!  It is our policy to always try to satisfy our valued guests’ requests. 

Our menu consists of many new and exciting items that change quite often throughout the year – and all of our menu items are made fresh daily from premium ingredients. Due to the fresh nature of our recipes, specifications for the preparation of our items can vary based on the variances of the fresh product and, therefore, actual nutritional content may vary. As such, we are unable to provide detailed information or specific nutritional analysis for all the items on our menu. 

We can, however, provide you with some suggestions for guests who may be interested in specific menu options including lower calorie, lower fat, lower carb or vegetarian menu options. As we are a full-service kitchen, we are happy to make substitutions or modify menu offerings to help meet your specific diet preferences. When dining with us, just ask a manager or your server to assist you.

Michelle Richardson
Guest Relations Coordinator
Food Concepts Int'l dba Abuelo's


Their reply answered my question and went above and beyond by providing some menu selections for special diet needs.  Nice reply but unfortunately I am still unable to calculate the WW points for Abuela's.  Thanks for your understanding in not being able to fulfill this request and add Abuela's to the list.

Applebee's Weight Watchers Points / Nutritional Information

Applebee's does not provide nutritional information for many of their menu items. However, they do provide WW points for several items (listed below).

Per their website FAQ, here is what they say about nutritonal values.

We provide Weight Watchers Points® values on all of our Weight Watchers® items. We do not provide nutritional information on other Applebee's® items, except where required by law.

Here are the few items in which WW Points are provided.

Menu Item Weight Watchers Points
Grilled Chili-Lime Chicken Salad
5
Steak & Portobellos 7
Garlic Herb Chicken 7
Cajun Lime Tilapia 6
Italian Chicken & Portobello Sandwich 7



Cheddar's Weight Watchers Points/Nutrtional Info Request

Here is their reply.

Thank you for your interest in Cheddar’s.  At the present time we do not have published information available.  We make almost everything from scratch and at times receive some regional ingredient substitutions from our suppliers.  Because of this is it is difficult to guarantee the breakdowns of our recipes with accuracy that would be publishable.  If there is a specific question about a need I can help you with please contact me.  I’d be happy to help as much as I can.

Steve Goodwin
Cheddars
Vice President Culinary Operations


Again the reply answered my question and it's always nice to know which restaurants are customer focused enough to respond.  If you have a specific question or concern with Cheddar's menu, you can use their contact form here.

Cheesecake Factory Weight Watchers Points/Nutrition Information 

Per their website FAQ, they do not provide nutrition information for their menu items.  Below is the details in their FAQ.

At this point, we do not provide nutritional information for our menu selections. We pride ourselves on using only the freshest and finest ingredients available. Everything on our menu is made in-house on a daily basis so that we can maintain the highest food quality standards.


Logan's Roadhouse Weight Watchers Points/Nutrtional Info Request

Here is their reply.

Thank you for taking the time to contact us about the nutritional
information of the menu items served at Logan's Roadhouse.  While we are
working on being able to provide our guests with nutritional
information, we do not have this information available at this time.  I
understand that this is a need that many of our guests have and we hope
to be able to provide this in the near future.  We strive to maintain a
broad menu of choices so that our guests can find the foods that they
want and need.  I apologize for any inconvenience this may cause. 
 
Again, thank you for taking the time to write to us.

Tanya Ethridge
Guest Relations Specialist
Logan's Roadhouse


As you can see from their reply the nutritional information is not available so unfortunately I am unable to add Logan's to the Weight Watchers Points Restaurant list.  When it does become available, I will add it.  Thanks

 



Related Articles

Weight Watchers Plan
Read this review on why I feel Weight Watchers is the best weight loss plan. It's not just about the points but about learning to eat healthy for life.






Exercise 4 Weight Loss 2 Achieve Fitness and Health

© 2008 - 2009 Exercise4WeightLoss.com
Exercise 4 Weight Loss
Monthly ezine

What do you get with this ezine? You get a free mini e-book on losing weight, monthly weight loss tip, exercise tip and a free recipe each month.

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


As a bonus incentive get this free e-book on 3 things you need to know to lose weight. Once you sign up and confirm you will see the link to download this ebook.

Home Page                      
What's New                      
Getting Started               
Tell Your Success Story
Calculators
BMI Calculator                
BMR Calculator                
Body Fat %                     
Calorie Calculator           
Exercise Calculator        
Target Heart Rate           
Weight Loss Calculator 
Weight Watcher Points  
All Weight Loss Tools     
Exercise
Abdominal Exericses    
Aerobic Exercise            
Exercise Benefits           
Exercise Tips                  
Fat Burning Exercises  
Free Fitness Videos      
Strength Training            
Stretching Exercises      
Workout Routines          
Weight Loss
Lose Belly Fat                
Metabolism Boosters    
Teen Weight Loss          
Weight Loss Motivation
Weight Loss Myths        
Weight Loss Plateaus    
Weight Loss Tips            
Senior Fitness
Senior Fitness Tips         
Senior Exercises             
Menopause                      
Weight Loss Over 40      
Super Foods
Eating Healthy Tips        
Fat Burning Foods          
Metabolism Foods          
Healthy Recipes              
WW Points List                
Diet Plan Reviews
Diabetic Diet                    
Low Carb Diets                
Weight Watchers            
More Diet Reviews          

[?Subscribe To
This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines









truth about abs banner















diet com banner






Exercise 4 Weight Loss is powered by Site Build It!

Find out how it can help you build a website and make money from home.

Site Build It!