Weight
Watchers Points
Sandwiches – Single |
Calories |
Total
Fat (g) |
Fiber
(g) |
Protein
(g) |
Carbs
(g) |
WW
Points |
| White Castle |
140 |
7 |
0 |
6 |
14 |
3 |
| Cheeseburger |
170 |
9 |
0 |
7 |
15 |
4 |
| Jalapeno Cheeseburger |
180 |
10 |
0 |
8 |
15 |
4 |
| Bacon Cheeseburger |
200 |
11 |
0 |
10 |
15 |
5 |
| Bacon Jalapeno Cheeseburger |
210 |
12 |
0 |
11 |
15 |
5 |
| Chicken Ring Sandwich |
174 |
8 |
0 |
7 |
19 |
4 |
| Chicken Ring Sandwich with
Cheese |
198 |
10 |
0 |
8 |
19 |
5 |
| Chicken Breast Sandwich |
171 |
5 |
0 |
11 |
21 |
4 |
| Chicken Breast Sandwich with
Cheese |
195 |
7 |
0 |
12 |
21 |
4 |
| Fish Sandwich |
162 |
6 |
0 |
8 |
19 |
4 |
| Fish with Cheese |
186 |
8 |
0 |
9 |
19 |
4 |
| Traditional Bun with Cheese |
100 |
3.5 |
0 |
3 |
13 |
2 |
| Pulled Pork BBQ Sandwich |
170 |
4.5 |
1 |
9 |
24 |
4 |
| Chicken Supreme (Detroit
& Cincinnati Regions) |
229 |
10 |
1 |
14 |
21 |
5 |
| Surf & Turf with
Cheese |
390 |
22 |
1 |
20 |
28 |
9 |
| Surf & Turf without
Cheese |
340 |
18 |
1 |
17 |
28 |
8 |
Weight Watchers Points
Sandwiches – Double |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Double White Castle |
250 |
13 |
1 |
11 |
22 |
6 |
| Double Cheeseburger |
300 |
17 |
1 |
14 |
23 |
7 |
| Double Jalapeno Cheeseburger
|
320 |
19 |
1 |
15 |
23 |
8 |
| Double Bacon Cheeseburger |
370 |
22 |
1 |
19 |
23 |
9 |
| Double Fish without Cheese |
288 |
11 |
1 |
15 |
32 |
6 |
| Double Fish with Cheese |
312 |
13 |
1 |
16 |
32 |
7 |
Weight Watchers Points
Sandwich Alterations |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Traditional Bun |
70 |
1 |
0 |
2 |
13 |
1 |
| American Cheese Slice |
25 |
2 |
0 |
1 |
0 |
1 |
| Jalapeno Cheese Slice |
35 |
3 |
0 |
2 |
0 |
1 |
| Bacon |
30 |
2.5 |
0 |
2 |
0 |
1 |
Weight Watchers Points
White Castle Breakfast |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Sausage,Egg, Cheese |
305 |
22 |
1 |
15 |
12 |
8 |
| Sausage, Cheese |
234 |
17 |
1 |
8 |
12 |
6 |
| Sausage, Egg |
281 |
20 |
1 |
13 |
12 |
7 |
| Sausage |
210 |
15 |
1 |
7 |
12 |
5 |
| Bacon, Egg, Cheese |
186 |
10 |
1 |
11 |
12 |
4 |
| Bacon, Cheese |
115 |
5 |
1 |
5 |
12 |
3 |
| Bacon, Egg |
162 |
8 |
1 |
10 |
12 |
4 |
| Bacon |
91 |
3 |
1 |
3 |
12 |
2 |
| Egg, Cheese |
159 |
8 |
1 |
10 |
12 |
4 |
| Egg |
135 |
6 |
1 |
8 |
12 |
3 |
| Bologna, Egg, Cheese
(Louisville & NashvilleRegions) |
247 |
16 |
1 |
13 |
13 |
6 |
| Bologna, Cheese (Louisville
& Nashville Regions) |
176 |
11 |
1 |
6 |
13 |
4 |
| Bologna, Egg (Louisville
& Nashville Regions) |
223 |
14 |
1 |
11 |
13 |
5 |
| Hamburger, Egg, Cheese |
224 |
13 |
1 |
13 |
12 |
5 |
| Hamburger, Cheese |
152 |
9 |
1 |
7 |
12 |
4 |
| Hamburger, Egg |
200 |
11 |
1 |
12 |
12 |
5 |
Weight
Watchers Points
Breakfast Alterations |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Egg |
90 |
7 |
0 |
6 |
0 |
2 |
| Hash Brown |
170 |
11 |
2 |
2 |
16 |
4 |
| Hamburger Meat (100% beef) |
70 |
6 |
0 |
4 |
0 |
2 |
| Sausage |
150 |
14 |
0 |
5 |
0 |
4 |
| Bologna (Louisville
& Nashville Regions) |
80 |
8 |
0 |
3 |
1 |
2 |
| Strip of Bacon |
50 |
4 |
0 |
3 |
0 |
1 |
Weight Watchers Points
White Castle Sides |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| French Fries Saver Size |
353 |
26 |
2 |
2 |
24 |
9 |
| French Fries Regular Size |
395 |
29 |
3 |
3 |
25 |
10 |
| French Fries Sack |
913 |
68 |
6 |
6 |
57 |
23 |
| Onion Chips Regular |
480 |
23 |
2 |
7 |
62 |
11 |
| Onion Chips Sack |
980 |
47 |
5 |
13 |
125 |
23 |
| Onion Rings (New Jersey
Region) Regular |
200 |
9 |
1 |
2 |
28 |
5 |
| Onion Rings (New Jersey
Region) Sack |
390 |
17 |
2 |
5 |
53 |
9 |
| Homestyle Onion Rings Regular |
400 |
21 |
1 |
4 |
49 |
10 |
| Homestyle Onion Rings Sack |
750 |
39 |
2 |
8 |
91 |
18 |
| Chicken Wings (3) |
150 |
10 |
0 |
8 |
8 |
4 |
| Chicken Wings (6) |
310 |
20 |
0 |
15 |
17 |
8 |
| Chicken Wings (9) |
460 |
30 |
0 |
23 |
25 |
12 |
| Chicken Wings (20) |
1020 |
66 |
2 |
50 |
56 |
26 |
| Clam Strips Regular |
250 |
22 |
0 |
8 |
5 |
7 |
| Clam Strips Sack |
500 |
44 |
0 |
16 |
9 |
14 |
| Fish Nibblers Regular |
280 |
16 |
5 |
19 |
24 |
6 |
| Fish Nibblers Sack |
1090 |
56 |
17 |
65 |
82 |
26 |
| Mozzarella Cheese Sticks (3) |
250 |
14 |
1 |
10 |
22 |
6 |
| Mozzarella Cheese Sticks (5) |
420 |
23 |
2 |
17 |
37 |
10 |
| Mozzarella Cheese Sticks (10) |
840 |
46 |
5 |
34 |
73 |
20 |
Weight Watchers Points
Sauces & Condiments |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| BBQ Sauce – 1 Container |
35 |
1 |
0 |
8 |
8 |
1 |
| Cheese Sauce – Nacho
(Cincinnati , Chicago,Indianapolis, Minneapolis, New Jersey &
St Louis Regions) |
50 |
4 |
0 |
0 |
17 |
1 |
| Cheese Sauce (Nashville
& Louisville Regions) |
130 |
10 |
0 |
3 |
23 |
3 |
| Fat Free Honey Mustard Sauce
– 1 Container |
50 |
0 |
0 |
0 |
5 |
1 |
| Marinara Sauce – 1 Container
|
15 |
0 |
0 |
1 |
11 |
0 |
| Ranch Dressing – 1 Container
|
150 |
17 |
0 |
0 |
8 |
4 |
| Seafood Sauce – 1 Container |
30 |
0 |
0 |
0 |
14 |
1 |
| Tartar Sauce – 1 Container
(Chicago, Minneapolis & New Jersey Regions) |
90 |
8 |
0 |
0 |
9 |
2 |
| White Castle Zesty Zing
Sauce – 1 Container |
120 |
11 |
0 |
0 |
8 |
3 |
| BBQ Sauce – 1 Packet |
15 |
0 |
0 |
0 |
3 |
0 |
| Fat Free Honey Mustard Sauce
– 1 Packet |
20 |
0 |
0 |
0 |
5 |
0 |
| Hot Sauce – 1 Packet |
5 |
0 |
0 |
0 |
1 |
0 |
| Ketchup – 1 Packet |
10 |
0 |
0 |
0 |
3 |
0 |
| Lemon Juice – 1 Packet |
5 |
0 |
0 |
0 |
1 |
0 |
| Mayonnaise – 1 Packet |
70 |
7 |
0 |
0 |
0 |
2 |
| Mustard – 1 Packet |
5 |
0 |
0 |
0 |
0 |
0 |
| Mustard, Dusseldorf – 1
Packet |
5 |
0 |
0 |
0 |
0 |
0 |
| Mustard, Horseradish – 1
Packet |
5 |
0 |
0 |
0 |
0 |
0 |
| Tartar Sauce – 1 Packet |
25 |
2.5 |
0 |
0 |
1 |
1 |
Weight Watchers Points White Caslte
Drinks
Tea, Hot Chocolate & Sodas |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Hot Chocolate – Small |
220 |
6 |
0 |
1 |
40 |
5 |
| Hot Chocolate – Medium |
300 |
8 |
0 |
2 |
55 |
7 |
| Hot Chocolate - Large |
370 |
10 |
0 |
2 |
68 |
8 |
| Iced Tea, Sweetened w/ Lemon
– Kids |
80 |
0 |
0 |
0 |
22 |
2 |
| Iced Tea, Sweetened w/ Lemon
– Saver Size |
130 |
0 |
0 |
0 |
35 |
3 |
| Iced Tea, Sweetened w/ Lemon
– Small |
170 |
0 |
0 |
0 |
46 |
3 |
| Iced Tea, Sweetened w/ Lemon
– Medium |
244 |
0 |
0 |
0 |
67 |
5 |
| Iced Tea, Sweetened w/ Lemon
– Large |
360 |
0 |
0 |
0 |
97 |
7 |
| Half & Half |
15 |
2 |
0 |
0 |
0 |
0 |
| Hi-C Flashing Fruit Punch –
Kids |
110 |
0 |
0 |
0 |
30 |
2 |
| Hi-C Flashing Fruit Punch –
Saver Size |
154 |
0 |
0 |
0 |
41 |
3 |
| Hi-C Flashing Fruit Punch –
Small |
240 |
0 |
0 |
0 |
63 |
5 |
| Hi-C Flashing Fruit Punch –
Medium |
290 |
0 |
0 |
0 |
78 |
6 |
| Hi-C Flashing Fruit Punch –
Large |
490 |
0 |
0 |
0 |
132 |
10 |
| Hi-C Orange Lavaburst – Kids |
120 |
0 |
0 |
0 |
32 |
2 |
| Hi-C Orange Lavaburst –
Saver Size |
164 |
0 |
0 |
0 |
44 |
3 |
| Hi-C Orange Lavaburst – Small |
250 |
0 |
0 |
0 |
67 |
5 |
| Hi-C Orange Lavaburst –
Medium |
307 |
0 |
0 |
0 |
83 |
6 |
| Hi-C Orange Lavaburst – Large |
520 |
0 |
0 |
0 |
140 |
10 |
| Hi-C Poppin Pink Lemonade –
Kids |
100 |
0 |
0 |
0 |
27 |
2 |
| Hi-C Poppin Pink Lemonade –
Saver Size |
142 |
0 |
0 |
0 |
38 |
3 |
| Hi-C Poppin Pink Lemonade –
Small |
220 |
0 |
0 |
0 |
57 |
4 |
| Hi-C Poppin Pink Lemonade –
Medium |
267 |
0 |
0 |
0 |
71 |
5 |
| Hi-C Poppin Pink Lemonade –
Large |
450 |
0 |
0 |
0 |
120 |
9 |
| Barq's Red Cream Soda – Kids |
120 |
0 |
0 |
0 |
33 |
2 |
| Barq's Red Cream Soda –
Saver Size |
170 |
0 |
0 |
0 |
45 |
3 |
| Barq's Red Cream Soda – Small |
260 |
0 |
0 |
0 |
69 |
5 |
| Barq's Red Cream Soda –
Medium |
320 |
0 |
0 |
0 |
85 |
6 |
| Barq's Red Cream Soda – Large |
540 |
0 |
0 |
0 |
144 |
11 |
| Barq's Root Beer – Kids |
120 |
0 |
0 |
0 |
32 |
2 |
| Barq's Root Beer – Saver Size |
165 |
0 |
0 |
0 |
45 |
3 |
| Barq's Root Beer – Small |
250 |
0 |
0 |
0 |
68 |
5 |
| Barq's Root Beer – Medium |
309 |
0 |
0 |
0 |
84 |
6 |
| Barq's Root Beer – Large |
530 |
0 |
0 |
0 |
143 |
11 |
| Big Red – Kids |
100 |
0 |
0 |
0 |
26 |
2 |
| Big Red – Saver Size |
150 |
0 |
0 |
0 |
38 |
3 |
| Big Red – Small |
270 |
0 |
0 |
0 |
67 |
5 |
| Big Red – Medium |
281 |
0 |
0 |
0 |
71 |
6 |
| Big Red – Large |
560 |
0 |
0 |
0 |
139 |
11 |
| Cherry Coca-Cola – Kids |
110 |
0 |
0 |
0 |
30 |
2 |
| Cherry Coca-Cola – Saver Size |
154 |
0 |
0 |
0 |
42 |
3 |
| Cherry Coca-Cola – Small |
230 |
0 |
0 |
0 |
64 |
5 |
| Cherry Coca-Cola – Medium |
289 |
0 |
0 |
0 |
79 |
6 |
| Cherry Coca-Cola – Large |
490 |
0 |
0 |
0 |
134 |
10 |
| Coca-Cola Classic – Kids |
110 |
0 |
0 |
0 |
29 |
2 |
| Coca-Cola Classic – Saver
Size |
146 |
0 |
0 |
0 |
40 |
3 |
| Coca-Cola Classic – Small |
220 |
0 |
0 |
0 |
61 |
4 |
| Coca-Cola Classic – Medium |
275 |
0 |
0 |
0 |
75 |
6 |
| Coca-Cola Classic – Large |
470 |
0 |
0 |
0 |
127 |
9 |
| Fanta Grape Soda – Kids |
120 |
0 |
0 |
0 |
32 |
2 |
| Fanta Grape Soda – Saver Size |
168 |
0 |
0 |
0 |
45 |
3 |
| Fanta Grape Soda – Small |
260 |
0 |
0 |
0 |
68 |
5 |
| Fanta Grape Soda – Medium |
315 |
0 |
0 |
0 |
84 |
6 |
| Fanta Grape Soda – Large |
540 |
0 |
0 |
0 |
143 |
11 |
| Fanta Orange Soda – Kids |
110 |
0 |
0 |
0 |
32 |
2 |
| Fanta Orange Soda – Saver
Size |
157 |
0 |
0 |
0 |
42 |
3 |
| Fanta Orange Soda – Small |
240 |
0 |
0 |
0 |
64 |
5 |
| Fanta Orange Soda – Medium |
295 |
0 |
0 |
0 |
80 |
6 |
| Fanta Orange Soda – Large |
500 |
0 |
0 |
0 |
135 |
10 |
| Fanta Strawberry Soda – Kids |
120 |
0 |
0 |
0 |
33 |
2 |
| Fanta Strawberry Soda –
Saver Size |
167 |
0 |
0 |
0 |
45 |
3 |
| Fanta Strawberry Soda – Small |
260 |
0 |
0 |
0 |
69 |
5 |
| Fanta Strawberry Soda –
Medium |
314 |
0 |
0 |
0 |
85 |
6 |
| Fanta Strawberry Soda – Large |
530 |
0 |
0 |
0 |
145 |
11 |
| Pibb Xtra – Kids |
100 |
0 |
0 |
0 |
28 |
2 |
| Pibb Xtra – Saver Size |
146 |
0 |
0 |
0 |
39 |
3 |
| Pibb Xtra – Small |
220 |
0 |
0 |
0 |
59 |
4 |
| Pibb Xtra – Medium |
269 |
0 |
0 |
0 |
73 |
5 |
| Pibb Xtra – Large |
460 |
0 |
0 |
0 |
124 |
9 |
| Powerade Mountain Blast –
Kids |
70 |
0 |
0 |
0 |
18 |
1 |
| Powerade Mountain Blast –
Saver Size |
83 |
0 |
0 |
0 |
22 |
2 |
| Powerade Mountain Blast –
Small |
140 |
0 |
0 |
0 |
38 |
3 |
| Powerade Mountain Blast –
Medium |
157 |
0 |
0 |
0 |
41 |
3 |
| Powerade Mountain Blast –
Large |
300 |
0 |
0 |
0 |
79 |
6 |
| Sprite – Kids |
100 |
0 |
0 |
0 |
28 |
2 |
| Sprite – Saver Size |
144 |
0 |
0 |
0 |
39 |
3 |
| Sprite – Small |
220 |
0 |
0 |
0 |
59 |
4 |
| Sprite – Medium |
270 |
0 |
0 |
0 |
73 |
5 |
| Sprite – Large |
460 |
0 |
0 |
0 |
123 |
9 |
| Vault – Kids |
120 |
0 |
0 |
0 |
30 |
2 |
| Vault – Saver Size |
158 |
0 |
0 |
0 |
42 |
3 |
| Vault – Small |
260 |
0 |
0 |
0 |
64 |
5 |
| Vault – Medium |
297 |
0 |
0 |
0 |
79 |
6 |
| Vault – Large |
540 |
0 |
0 |
0 |
134 |
11 |
Weight Watchers Points
Shakes & Crave Coolers Nutrition values vary by
region for Shakes. Only Chicago region listed for this page. Use the
link Below for more regions |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Crave Cooler Coke – Kids |
70 |
0 |
0 |
0 |
20 |
1 |
| Crave Cooler Coke – Saver
Size |
98 |
0 |
0 |
0 |
27 |
2 |
| Crave Cooler Coke – Small |
150 |
0 |
0 |
0 |
41 |
3 |
| Crave Cooler Coke – Medium |
183 |
0 |
0 |
0 |
51 |
4 |
| Crave Cooler Coke – Large |
320 |
0 |
0 |
0 |
87 |
6 |
| Crave Cooler Fanta Wild
Cherry – Kids |
70 |
0 |
0 |
0 |
20 |
1 |
| Crave
Cooler Fanta Wild Cherry – Saver Size |
99 |
0 |
0 |
0 |
27 |
2 |
| Crave Cooler Fanta Wild
Cherry – Small |
150 |
0 |
0 |
0 |
41 |
3 |
| Crave Cooler Fanta Wild
Cherry – Medium |
186 |
0 |
0 |
0 |
51 |
4 |
| Crave Cooler Fanta Wild
Cherry – Large |
320 |
0 |
0 |
0 |
86 |
6 |
| Chocolate Shake – Kids |
190 |
2 |
0 |
3 |
39 |
4 |
| Chocolate Shake – Small |
390 |
5 |
0 |
6 |
82 |
8 |
| Chocolate Shake – Medium |
600 |
7 |
0 |
9 |
125 |
13 |
| Chocolate Shake – Large |
820 |
9 |
0 |
13 |
172 |
17 |
| Vanilla Shake – Kids |
150 |
2 |
0 |
3 |
31 |
3 |
| Vanilla Shake – Small |
320 |
5 |
0 |
6 |
65 |
7 |
| Vanilla Shake – Medium |
490 |
7 |
0 |
9 |
99 |
10 |
| Vanilla Shake – Large |
680 |
9 |
0 |
13 |
136 |
14 |
| Strawberry Shake – Kids |
190 |
2 |
0 |
3 |
40 |
4 |
| Strawberry Shake – Small |
400 |
5 |
0 |
6 |
83 |
8 |
| Strawberry Shake – Medium |
640 |
7 |
0 |
9 |
127 |
13 |
| Strawberry Shake – Large |
830 |
9 |
0 |
13 |
174 |
17 |
