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Weight Watchers Points

White Castle Nutrition

This page includes the Weight Watchers points and White Castle nutrition information. The points plus values are in the last column and the original points calculation are in the purple column.

The nutrition values include calories, fat, fiber, protein and carbohydrates. So if you are a Weight Watchers member then use these White Caslte WW points for your daily points allowance. If you are not a member you can still use this nutrition information to track calories or carbs or what ever you are tracking to help you lose weight and get fit.

To see all the WW points for White Castle menu items simply scroll through the page. If you are looking for a particular menu item try using the links below. These links will jump you to the specific menu groupings to make your search easier. So rather you are a member or just tracking nutrition information be sure to look over this page before your next visit to White Castle.

Weight Watchers Points - White Castle Menu Groups

Sandwiches - Singles	Sandwiches - Doubles	Sandwich Alterations
Breakfast	Breakfast Alterations	Sides
Sauces & Condiments	Drinks	Shakes & Crave Coolers

Weight Watchers Points - White Castle Menu Items

*Sandwiches Single Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
White Castle	140	7	0	6	14	3	4
Cheeseburger	170	9	0	7	15	4	5
Jalapeno Cheeseburger	180	10	0	8	15	4	5
Bacon Cheeseburger	200	11	0	10	15	5	5
Bacon Jalapeno Cheeseburger	210	12	0	11	15	5	6
Chicken Ring Sandwich	174	8	0	7	19	4	5
Chicken Ring Sandwich with Cheese	198	10	0	8	19	5	5
Chicken Breast Sandwich	171	5	0	11	21	4	5
Chicken Breast Sandwich with Cheese	195	7	0	12	21	4	5
Fish Sandwich	162	6	0	8	19	4	4
Fish with Cheese	186	8	0	9	19	4	5
Traditional Bun with Cheese	100	3.5	0	3	13	2	3
Pulled Pork BBQ Sandwich	170	4.5	1	9	24	4	5
Chicken Supreme (Detroit & Cincinnati Regions)	229	10	1	14	21	5	6
Surf & Turf with Cheese	390	22	1	20	28	9	10
Surf & Turf without Cheese	340	18	1	17	28	8	9
Sandwiches Double WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Double White Castle	250	13	1	11	22	6	7
Double Cheeseburger	300	17	1	14	23	7	8
Double Jalapeno Cheeseburger	320	19	1	15	23	8	9
Double Bacon Cheeseburger	370	22	1	19	23	9	10
Double Fish without Cheese	288	11	1	15	32	6	8
Double Fish with Cheese	312	13	1	16	32	7	8
*Sandwich Alterations WW Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Traditional Bun	70	1	0	2	13	1	2
American Cheese Slice	25	2	0	1	0	1	1
Jalapeno Cheese Slice	35	3	0	2	0	1	1
Bacon	30	2.5	0	2	0	1	1
Breakfast Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Sausage,Egg, Cheese	305	22	1	15	12	8	8
Sausage, Cheese	234	17	1	8	12	6	6
Sausage, Egg	281	20	1	13	12	7	8
Sausage	210	15	1	7	12	5	6
Bacon, Egg, Cheese	186	10	1	11	12	4	5
Bacon, Cheese	115	5	1	5	12	3	3
Bacon, Egg	162	8	1	10	12	4	4
Bacon	91	3	1	3	12	2	2
Egg, Cheese	159	8	1	10	12	4	4
Egg	135	6	1	8	12	3	3
Bologna, Egg, Cheese (Louisville & NashvilleRegions)	247	16	1	13	13	6	7
Bologna, Cheese (Louisville & Nashville Regions)	176	11	1	6	13	4	5
Bologna, Egg (Louisville & Nashville Regions)	223	14	1	11	13	5	6
Hamburger, Egg, Cheese	224	13	1	13	12	5	6
Hamburger, Cheese	152	9	1	7	12	4	4
Hamburger, Egg	200	11	1	12	12	5	5
Breakfast Sandwich Alterations WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Egg	90	7	0	6	0	2	2
Hash Brown	170	11	2	2	16	4	5
Hamburger Meat (100% beef)	70	6	0	4	0	2	2
Sausage	150	14	0	5	0	4	4
Bologna (Louisville & Nashville Regions)	80	8	0	3	1	2	2
Strip of Bacon	50	4	0	3	0	1	1
Sides Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
French Fries Saver Size	353	26	2	2	24	9	9
French Fries Regular Size	395	29	3	3	25	10	10
French Fries Sack	913	68	6	6	57	23	24
Onion Chips Regular	480	23	2	7	62	11	13
Onion Chips Sack	980	47	5	13	125	23	26
Onion Rings (New Jersey Region) Regular	200	9	1	2	28	5	5
Onion Rings (New Jersey Region) Sack	390	17	2	5	53	9	10
Homestyle Onion Rings Regular	400	21	1	4	49	10	11
Homestyle Onion Rings Sack	750	39	2	8	91	18	20
Chicken Wings (3)	150	10	0	8	8	4	4
Chicken Wings (6)	310	20	0	15	17	8	8
Chicken Wings (9)	460	30	0	23	25	12	13
Chicken Wings (20)	1020	66	2	50	56	26	27
Clam Strips Regular	250	22	0	8	5	7	7
Clam Strips Sack	500	44	0	16	9	14	14
Fish Nibblers Regular	280	16	5	19	24	6	8
Fish Nibblers Sack	1090	56	17	65	82	26	28
Mozzarella Cheese Sticks (3)	250	14	1	10	22	6	7
Mozzarella Cheese Sticks (5)	420	23	2	17	37	10	11
Mozzarella Cheese Sticks (10)	840	46	5	34	73	20	22
Side Sauces Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
BBQ Sauce – 1 Container	35	1	0	8	8	1	2
Cheese Sauce – Nacho (Cincinnati , Chicago,Indianapolis, Minneapolis, New Jersey & St Louis Regions)	50	4	0	0	17	1	3
Cheese Sauce (Nashville & Louisville Regions)	130	10	0	3	23	3	5
Fat Free Honey Mustard Sauce – 1 Container	50	0	0	0	5	1	1
Marinara Sauce – 1 Container	15	0	0	1	11	0	1
Ranch Dressing – 1 Container	150	17	0	0	8	4	5
Seafood Sauce – 1 Container	30	0	0	0	14	1	2
Tartar Sauce – 1 Container (Chicago, Minneapolis & New Jersey Regions)	90	8	0	0	9	2	3
White Castle Zesty Zing Sauce – 1 Container	120	11	0	0	8	3	4
Condiments WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
BBQ Sauce – 1 Packet	15	0	0	0	3	0	0
Fat Free Honey Mustard Sauce – 1 Packet	20	0	0	0	5	0	1
Hot Sauce – 1 Packet	5	0	0	0	1	0	0
Ketchup – 1 Packet	10	0	0	0	3	0	0
Lemon Juice – 1 Packet	5	0	0	0	1	0	0
Mayonnaise – 1 Packet	70	7	0	0	0	2	2
Mustard – 1 Packet	5	0	0	0	0	0	0
Mustard, Dusseldorf – 1 Packet	5	0	0	0	0	0	0
Mustard, Horseradish – 1 Packet	5	0	0	0	0	0	0
Tartar Sauce – 1 Packet	25	2.5	0	0	1	1	1
Drinks Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Hot Chocolate – Small	220	6	0	1	40	5	6
Hot Chocolate – Medium	300	8	0	2	55	7	8
Hot Chocolate - Large	370	10	0	2	68	8	10
Iced Tea, Sweetened w/ Lemon – Kids	80	0	0	0	22	2	2
Iced Tea, Sweetened w/ Lemon – Saver Size	130	0	0	0	35	3	4
Iced Tea, Sweetened w/ Lemon – Small	170	0	0	0	46	3	5
Iced Tea, Sweetened w/ Lemon – Medium	244	0	0	0	67	5	7
Iced Tea, Sweetened w/ Lemon – Large	360	0	0	0	97	7	11
Half & Half	15	2	0	0	0	0	1
Hi-C Flashing Fruit Punch – Kids	110	0	0	0	30	2	3
Hi-C Flashing Fruit Punch – Saver Size	154	0	0	0	41	3	4
Hi-C Flashing Fruit Punch – Small	240	0	0	0	63	5	7
Hi-C Flashing Fruit Punch – Medium	290	0	0	0	78	6	8
Hi-C Flashing Fruit Punch – Large	490	0	0	0	132	10	14
Hi-C Orange Lavaburst – Kids	120	0	0	0	32	2	3
Hi-C Orange Lavaburst – Saver Size	164	0	0	0	44	3	5
Hi-C Orange Lavaburst – Small	250	0	0	0	67	5	7
Hi-C Orange Lavaburst – Medium	307	0	0	0	83	6	9
Hi-C Orange Lavaburst – Large	520	0	0	0	140	10	15
Hi-C Poppin Pink Lemonade – Kids	100	0	0	0	27	2	3
Hi-C Poppin Pink Lemonade – Saver Size	142	0	0	0	38	3	4
Hi-C Poppin Pink Lemonade – Small	220	0	0	0	57	4	6
Hi-C Poppin Pink Lemonade – Medium	267	0	0	0	71	5	8
Hi-C Poppin Pink Lemonade – Large	450	0	0	0	120	9	13
Barq's Red Cream Soda – Kids	120	0	0	0	33	2	4
Barq's Red Cream Soda – Saver Size	170	0	0	0	45	3	5
Barq's Red Cream Soda – Small	260	0	0	0	69	5	8
Barq's Red Cream Soda – Medium	320	0	0	0	85	6	9
Barq's Red Cream Soda – Large	540	0	0	0	144	11	16
Barq's Root Beer – Kids	120	0	0	0	32	2	3
Barq's Root Beer – Saver Size	165	0	0	0	45	3	5
Barq's Root Beer – Small	250	0	0	0	68	5	7
Barq's Root Beer – Medium	309	0	0	0	84	6	9
Barq's Root Beer – Large	530	0	0	0	143	11	16
Big Red – Kids	100	0	0	0	26	2	3
Big Red – Saver Size	150	0	0	0	38	3	4
Big Red – Small	270	0	0	0	67	5	7
Big Red – Medium	281	0	0	0	71	6	8
Big Red – Large	560	0	0	0	139	11	15
Cherry Coca-Cola – Kids	110	0	0	0	30	2	3
Cherry Coca-Cola – Saver Size	154	0	0	0	42	3	5
Cherry Coca-Cola – Small	230	0	0	0	64	5	7
Cherry Coca-Cola – Medium	289	0	0	0	79	6	9
Cherry Coca-Cola – Large	490	0	0	0	134	10	15
Coca-Cola Classic – Kids	110	0	0	0	29	2	3
Coca-Cola Classic – Saver Size	146	0	0	0	40	3	4
Coca-Cola Classic – Small	220	0	0	0	61	4	7
Coca-Cola Classic – Medium	275	0	0	0	75	6	8
Coca-Cola Classic – Large	470	0	0	0	127	9	14
Fanta Grape Soda – Kids	120	0	0	0	32	2	3
Fanta Grape Soda – Saver Size	168	0	0	0	45	3	5
Fanta Grape Soda – Small	260	0	0	0	68	5	7
Fanta Grape Soda – Medium	315	0	0	0	84	6	9
Fanta Grape Soda – Large	540	0	0	0	143	11	16
Fanta Orange Soda – Kids	110	0	0	0	32	2	3
Fanta Orange Soda – Saver Size	157	0	0	0	42	3	5
Fanta Orange Soda – Small	240	0	0	0	64	5	7
Fanta Orange Soda – Medium	295	0	0	0	80	6	9
Fanta Orange Soda – Large	500	0	0	0	135	10	15
Fanta Strawberry Soda – Kids	120	0	0	0	33	2	4
Fanta Strawberry Soda – Saver Size	167	0	0	0	45	3	5
Fanta Strawberry Soda – Small	260	0	0	0	69	5	8
Fanta Strawberry Soda – Medium	314	0	0	0	85	6	9
Fanta Strawberry Soda – Large	530	0	0	0	145	11	16
Pibb Xtra – Kids	100	0	0	0	28	2	3
Pibb Xtra – Saver Size	146	0	0	0	39	3	4
Pibb Xtra – Small	220	0	0	0	59	4	6
Pibb Xtra – Medium	269	0	0	0	73	5	8
Pibb Xtra – Large	460	0	0	0	124	9	13
Powerade Mountain Blast – Kids	70	0	0	0	18	1	2
Powerade Mountain Blast – Saver Size	83	0	0	0	22	2	2
Powerade Mountain Blast – Small	140	0	0	0	38	3	4
Powerade Mountain Blast – Medium	157	0	0	0	41	3	4
Powerade Mountain Blast – Large	300	0	0	0	79	6	9
Sprite – Kids	100	0	0	0	28	2	3
Sprite – Saver Size	144	0	0	0	39	3	4
Sprite – Small	220	0	0	0	59	4	6
Sprite – Medium	270	0	0	0	73	5	8
Sprite – Large	460	0	0	0	123	9	13
Vault – Kids	120	0	0	0	30	2	3
Vault – Saver Size	158	0	0	0	42	3	5
Vault – Small	260	0	0	0	64	5	7
Vault – Medium	297	0	0	0	79	6	9
Vault – Large	540	0	0	0	134	11	15
Crave Coolers & Shakes Weight Watchers Points Plus Nutrition values vary by region for Shakes. Only Chicago region listed for this page. Use the link To White Castle (see below) to view additional regions	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Crave Cooler Coke – Kids	70	0	0	0	20	1	2
Crave Cooler Coke – Saver Size	98	0	0	0	27	2	3
Crave Cooler Coke – Small	150	0	0	0	41	3	4
Crave Cooler Coke – Medium	183	0	0	0	51	4	6
Crave Cooler Coke – Large	320	0	0	0	87	6	9
Crave Cooler Fanta Wild Cherry – Kids	70	0	0	0	20	1	2
Crave Cooler Fanta Wild Cherry – Saver Size	99	0	0	0	27	2	3
Crave Cooler Fanta Wild Cherry – Small	150	0	0	0	41	3	4
Crave Cooler Fanta Wild Cherry – Medium	186	0	0	0	51	4	6
Crave Cooler Fanta Wild Cherry – Large	320	0	0	0	86	6	9
Chocolate Shake – Kids	190	2	0	3	39	4	5
Chocolate Shake – Small	390	5	0	6	82	8	11
Chocolate Shake – Medium	600	7	0	9	125	13	16
Chocolate Shake – Large	820	9	0	13	172	17	22
Vanilla Shake – Kids	150	2	0	3	31	3	4
Vanilla Shake – Small	320	5	0	6	65	7	9
Vanilla Shake – Medium	490	7	0	9	99	10	13
Vanilla Shake – Large	680	9	0	13	136	14	18
Strawberry Shake – Kids	190	2	0	3	40	4	5
Strawberry Shake – Small	400	5	0	6	83	8	11
Strawberry Shake – Medium	640	7	0	9	127	13	16
Strawberry Shake – Large	830	9	0	13	174	17	22

The White Castle nutrition information used to calculate Weight Watchers points was obtained on 01/2010 at the following link;

http://www.whitecastle.com/nutrition

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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