Weight Watchers Blog

weight scale and fruit

Welcome to the Weight Watchers blog where we let you know what's new, what's changed and what's trending with weight loss, exercise, recipes and of course the WW restaurant updates.

If you are a frequent visitor to this site, then keeping up on new and changed pages will help you get all the information you need to reach your diet goals.

If you are a first time visitor, be sure to start browsing around by looking at the new stuff to get familiar.

Be sure to bookmark this page and come back often to see what's changed.

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New Recipes

This section of the weight watchers blog shows new recipes. We've been focusing on recipes, so you will see lots of those here. We will continue to add more and more recipes each week, so come back here often to find somthing new to make.

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Frozen Applesauce Delight

This is such an easy, and oh so tasty, dessert recipe. Made with unsweetened applesauce and fruits, it's a Weight Watchers delight. There is only 1 SmartPoint in this one. Skip the cool whip and it's zero points.

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Chicken Vegetable Stir-Fry

Get stirred up for this chicken stir-fry recipe. Lots of tasty goodness in this meal. With only 1 Weight Watchers SmartPoint, this is a light meal you can have often and not go over your allowance.

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Stuffed Chicken Breast

This dinner recipe is stuffed with creamy goat cheese and tasty spinach. With only 4 FreeStyle SmartPoints, you can stuff yourself without going over your points allowance.

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Creamy Chicken Rice Skillet

This recipe is cooked in one skillet making clean up a breeze. It's so good your family will certainly clean up their plates. It's also WW FreeStyle friendly as it's made with skinless chicken breast and veggies.

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Creamy Garlic Dressing

If you love salads but not the extra points, fats and calories from the dressing, then check out this recipe. There's only 1 SmartPoint for a 1/4 cup serving.

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Sweet Sriracha Chicken Wings

The sweet taste of honey and maple syrup compliment the spiciness of the sriracha sauce and hot sauce. Making these with skinless chicken wings cuts back on some calories and fats as well.

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Turkey Egg Roll-ups

This is a great recipe for this Weight Watchers blog as there is only 1 SmartPoint for this breakfast idea. Made with eggs, veggies and cheese wrapped in turkey breast deli meat.

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Avocado Deviled Eggs

This recipe idea takes on a fun taste to a traditional appetizer or side dish and with WW FreeStyle, the eggs in this recipe are zero points. There's only 2 SmartPoints for this one.



Weight Watchers Blog - New Articles

This section of the weight watchers blog highlights new or updated articles. These can be Weight Watchers related, weight loss or exercise related or even about updates to restaurants.

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Weight Loss Tools

This is not a new page but has recently been updated. The updates include adding all the SmartPoints and FreeStyle tools like the calculator and a tracking spreadsheet you can download.

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FreeStyle Points Tracker

This page has been updated to show all the zero point foods on the FreeStyle plan. There are now over 200 items making counting a whole lot easier. You will find fish, chicken, turkey, yogurts and more that are now zero point guilt free foods.

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WW FreeStyle Overview

This FreeStyle Points tracker spreadsheet tracks your daily and weekly SmartPoints for Weight Watchers new program. So if you are free styling with your weight loss plan, then download this file to keep you on track.

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FreeStyle Zero Points

There's been a lot of buzz about the zero point foods on Weight Watchers new Freestyle program. If you haven't heard about the list, some of the food items may surprise you. Read this article to learn why, or why not, to those foods on the list.

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Zero Point Foods List

This page has been updated to show all the zero point foods on the FreeStyle plan. There are now over 200 items making counting a whole lot easier. You will find fish, chicken, turkey, yogurts and more that are now zero point guilt free foods.

Weight Watchers Blog - Updated Restaurants

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In this section of the weight watchers blog, we highlight the updated restaurants. While cooking at home is always a great option as you can control the ingredients, life just gets busy sometimes. So eating out is sometimes necessary...and of course it's a nice break.

If you are wondering where you can eat and still track points, calories, fats and more, then take a look at the restaurant pages.

Restaurants Beginning with a number were updated January 2018. These include 5 Guys Burgers, 54th Street Grill and 99 Restaurant.

Restaurants beginning with the letter A were updated January 2018. These include A&W, Aladdin's, Amigos & Kings, Arby's and Au Bon Pain. Applebee's will be updated in March as I am waiting for them to update their nutrition first.

Restaurants beginning with the letter E were updated January 2018. These include Eat n Park, Edo Japan, Einstein Bagels, Erbert & Gerbert's, Erik's Deli Cafe and Extreme Pita. Removed from the list due to lack of nutrition (or they use a nutrition calculator to personalize the order) are; Earls, East Side Marios, Eegees, EggSmart, El Polo Loco and Evo's.

Restaurants beginning with the letter D were updated December 2017. These include D'Angelo's, Dairy Queen, Daphne's, DeDutch, Del Taco, Denny's, Don Pablos, Donatos and Dunkin Donuts. Removed from the list due to lack of nutrition (or they use a nutrition calculator to personalize the order) are; Damons, Dominos and Dutch Bro.

I am currently working on restaurants beginning with the letter F and should be available Feb. 2018. These pages of the website take the most time to update, so please be patient and check the Restaurant List often.

Seaonal - Misc. Articles

Although these are not necessarily changed or new articles, I still wanted to highlight these pages on the weight watchers blog. These are either seasonal or misc. (or misfit) articles on this website.

Enjoy your reading

Guest Articles

For this section of the weight loss blog we highlight some guest articles. There are lots of resources available on exercise and weight loss, so we wanted to bring you some of these resources.



Additional Articles