Welcome to the Weight Watchers blog where we let you know what's new, what's changed and what's trending with weight loss, exercise, recipes and of course the WW restaurant updates.
If you are a frequent visitor to this site, then keeping up on new and changed pages will help you get all the information you need to reach your diet goals.
If you are a first time visitor, be sure to start browsing around by looking at the new stuff to get familiar.
Be sure to bookmark this page and come back often to see what's changed.
This section of the weight watchers blog shows new recipes. We've been focusing on recipes, so you will see lots of those here. We will continue to add more and more recipes each week, so come back here often to find somthing new to make.
Here's a healthy and light sandwich that doesn't require any bread. The cucumber is your sub roll and is filled with low fat cheeses and meats.
This sandwich is for the hearty appetite. The toasted bread, tangy BBQ sauce and caramelized onions bring tons of flavor to this meal.
This no bake dessert recipes uses lowfat, nonfat and sugar substitute ingredients making it a healthy (and lower WW points) treat you can have.
This dumpling soup combines the flavors of different vegetables and turkey breast for a healthy, hot entrée. Add your favorite appetizer to complete the meal.
Warm up your taste buds with this cheese tortellini soup. If you are not a gourmet chef, no worries. This recipe uses pre-packaged tortellinis and other simple ingredients.
No need for a salad dressing as the flavor and moisture of the marinade is all you will need. Add the crunch and taste of the roasted almonds to delight your taste buds
This Caribbean chicken salad makes for a nice light lunch or dinner. With baked Caribbean chicken breasts and a flavorful peanut chutney dressing, this is one lunch you won't want to skip.
This fire roasted tomato soup blends so many flavors together to make a surprisingly delicious hot soup. It goes great with a sandwich or a salad to make a nice light lunch.
Try this pesto shrimp pasta for a seafood dinner night. With the creamy pesto sauce and the delightful taste of the shrimp you may want seconds. Just 6 SmartPoints with this recipe.
This is such an easy, and oh so tasty, dessert recipe. Made with unsweetened applesauce and fruits, it's a Weight Watchers delight. There is only 1 SmartPoint in this one. Skip the cool whip and it's zero points.
Get stirred up for this chicken stir-fry recipe. Lots of tasty goodness in this meal. With only 1 Weight Watchers SmartPoint, this is a light meal you can have often and not go over your allowance.
This dinner recipe is stuffed with creamy goat cheese and tasty spinach. With only 4 FreeStyle SmartPoints, you can stuff yourself without going over your points allowance.
This section of the weight watchers blog highlights new or updated articles. These can be Weight Watchers related, weight loss or exercise related or even about updates to restaurants.
I've added this page to group all the entree recipes on this site. Some of these are existing recipes and other are new so check it out.
There is now a page dedicated to the burgers and sandwich recipes on this site so you will be able to find them more easily.
Many new recipes have been added that fit in this category. So I've created a page dedicated to all the healthy soup and salad recipes on this site.
In addition to the above new Fish & Seafood recipe, all existing ones have been updated to include SmartPoints. You will see both a Freestyle SmartPonts and a non-Freestyle SmartPoint. This way if you haven't started free styling your diet, then you can use the non-Freestyle points.
This is not a new page but has recently been updated. The updates include adding all the SmartPoints and FreeStyle tools like the calculator and a tracking spreadsheet you can download.
This page has been updated to show all the zero point foods on the FreeStyle plan. There are now over 200 items making counting a whole lot easier. You will find fish, chicken, turkey, yogurts and more that are now zero point guilt free foods.
In this section of the weight watchers blog, we highlight the updated restaurants. While cooking at home is always a great option as you can control the ingredients, life just gets busy sometimes. So eating out is sometimes necessary...and of course it's a nice break.
If you are wondering where you can eat and still track points, calories, fats and more, then take a look at the restaurant pages.
Check out the restaurants that begin with the letters I and J as they have been updated in March 2018. Some favorites are IHop, Jet's Pizza, Jack in the Box and Jersey Mike's plus more.
Restaurants beginning with the letter F, G & H were all updated in March 2018. Some favorites include Fazoli's, Friendly's, Godfather's Pizza, Golden Corral, Hardees and Harveys just to name a few.
Also updated in March 2018 are Applebee's and Outback Steakhouse is back on the list with updated nutrition.
Restaurants Beginning with a number were updated January 2018. These include 5 Guys Burgers, 54th Street Grill and 99 Restaurant.
Restaurants beginning with the letter A were updated January 2018. These include A&W, Aladdin's, Amigos & Kings, Arby's and Au Bon Pain. Applebee's will be updated in March as I am waiting for them to update their nutrition first.
Restaurants beginning with the letter E were updated January 2018. These include Eat n Park, Edo Japan, Einstein Bagels, Erbert & Gerbert's, Erik's Deli Cafe and Extreme Pita. Removed from the list due to lack of nutrition (or they use a nutrition calculator to personalize the order) are; Earls, East Side Marios, Eegees, EggSmart, El Polo Loco and Evo's.
Restaurants beginning with the letter D were updated December 2017. These include D'Angelo's, Dairy Queen, Daphne's, DeDutch, Del Taco, Denny's, Don Pablos, Donatos and Dunkin Donuts. Removed from the list due to lack of nutrition (or they use a nutrition calculator to personalize the order) are; Damons, Dominos and Dutch Bro.
I am currently working on restaurants beginning with the letter F and should be available by end of March 2018. These pages of the website take the most time to update, so please be patient and check the Restaurant List often.
Enjoy your reading
For this section of the weight loss blog we highlight some guest articles. There are lots of resources available on exercise and weight loss, so we wanted to bring you some of these resources.