Blog

Weight Loss and Exercise Blog

This weight loss and exercise blog will keep you up to date with the latest additions and changes to this web site. 

To subscribe to this blog (no e-mail address required), simply right click on the orange RSS button and then copy and paste the URL address to your RSS reader.

Or you can click on the My Yahoo, My MSN or My Google button if you keep a personalized page there.

If you are not sure what RSS and blogging is all about, click here... What's an RSS Feed?


Apr 26, 2017

Creamy Chive Dip Appetizer Recipe

This tasty creamy chive dip is perfect for an appetizer for your chips

Continue reading "Creamy Chive Dip Appetizer Recipe"

Feb 25, 2017

Isometric Exercises - A Static Workout

Isometric exercises to strengthen your muscles without moving and sweating.

Continue reading "Isometric Exercises - A Static Workout"

Jan 09, 2017

Weight Watchers Points - Taco Bell Nutrition Information

Get the Weight Watchers Points and nutrition information for your favorite items at Taco Bell restaurant

Continue reading "Weight Watchers Points - Taco Bell Nutrition Information"

Jan 03, 2017

Weight Watchers Points Tracker Spreadsheet - Daily PDF Tracker

Download your weekly Weight Watchers points tracker spreadsheet or print off the daily tracker

Continue reading "Weight Watchers Points Tracker Spreadsheet - Daily PDF Tracker"

Jun 22, 2016

Smart Points Calculator - Weight Watchers Online Tool

This free Smart Points Calculator will help you stay within your daily allowance.

Continue reading "Smart Points Calculator - Weight Watchers Online Tool"



In addition to the articles from this weight loss and exercise blog, be sure to visit the home page for more latest updates.

Seasonal Articles


Benefits of Pumpkin

Chocoholics

Christmas Healthy Tips

Eating Healthy School Tips

Fall Recipe Ideas

Healthy Halloween Treats

Pumpkin Seed Benefits

Thanksgiving Meal Ideas

Weight Loss Resolutions

Winter Workout Blues

Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles

Interval Training
Shake up your exercise routine by adding interval training for maximum calorie and fat burn benefits.

Lose Belly Fat
Find out the truth about getting six pack abs and flatten your stomach. The secret may surprise you - and no it's not doing 100 abdominal exercises.

Metabolism Boosters
Rev up your metabolism with these natural metabolism booster tips.  No need for supplements, instead just follow these steps.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.