Weight Loss and Exercise Blog
This weight loss and exercise blog will keep you up to date with the
latest additions and changes to this web site.
To subscribe to this blog (no e-mail address required), simply right
click on the orange RSS button and then copy and paste the URL address
to your RSS reader.
Or you can click on the My Yahoo, My MSN or My Google button if you
keep a personalized page there.
If you are not sure what RSS and blogging is all about, click here... What's an RSS Feed
Feb 25, 2017
Isometric Exercises - A Static Workout
Isometric exercises to strengthen your muscles without moving and sweating.
Continue reading "Isometric Exercises - A Static Workout"
Jan 09, 2017
Weight Watchers Points - Taco Bell Nutrition Information
Get the Weight Watchers Points and nutrition information for your favorite items at Taco Bell restaurant
Continue reading "Weight Watchers Points - Taco Bell Nutrition Information"
Jan 03, 2017
Weight Watchers Points Tracker Spreadsheet - Daily PDF Tracker
Download your weekly Weight Watchers points tracker spreadsheet or print off the daily tracker
Continue reading "Weight Watchers Points Tracker Spreadsheet - Daily PDF Tracker"
Jun 22, 2016
Smart Points Calculator - Weight Watchers Online Tool
This free Smart Points Calculator will help you stay within your daily allowance.
Continue reading "Smart Points Calculator - Weight Watchers Online Tool"
Jun 20, 2016
Smart Points Calculation - Weight Watchers Plan
Understanding the Smart Points calculation can help you learn about Weight Watchers new system.
Continue reading "Smart Points Calculation - Weight Watchers Plan"
In addition to the articles from this weight loss and exercise blog, be sure to visit the
for more latest updates.
Healthy School Tips
Halloween Treats Pumpkin Seed Benefits
Free tips and recipes monthly. What
do you have to lose...except some weight.....Sign up now.
Shake up your exercise routine by adding interval training for maximum
calorie and fat burn benefits.
out the truth about getting six pack abs and flatten your stomach. The
secret may surprise you - and no it's not doing 100 abdominal exercises.
Rev up your
metabolism with these natural metabolism booster tips. No
for supplements, instead just follow these steps.