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Weight Loss and Exercise Blog

This weight loss and exercise blog will keep you up to date with the latest additions and changes to this web site. 

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Jun 22, 2016

Smart Points Calculator - Weight Watchers Online Tool

This free Smart Points Calculator will help you stay within your daily allowance.

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Jun 20, 2016

Smart Points Calculation - Weight Watchers Plan

Understanding the Smart Points calculation can help you learn about Weight Watchers new system.

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Dec 30, 2014

Weight Watchers Points - 5 Guys Burgers Nutrition Information

Find the Weight Watchers points for this restaurant - plus 5 Guys Burgers nutrition information

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Dec 30, 2014

Weight Watchers Points Plus - 54th Street Grill Nutrition Information

The Weight Watchers points and nutrition information are for 54th Street Grill restaurant for their healthy menu selections

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Dec 30, 2014

Weight Watchers Points - 99 Restaurant Nutrition Information

Grab your Weight Watchers points for your favorite items at 99 Restaurant - plus nutrition information for non members

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In addition to the articles from this weight loss and exercise blog, be sure to visit the home page for more latest updates.

Seasonal Articles


Benefits of Pumpkin

Chocoholics

Christmas Healthy Tips

Eating Healthy School Tips

Fall Recipe Ideas

Healthy Halloween Treats

Pumpkin Seed Benefits

Thanksgiving Meal Ideas

Weight Loss Resolutions

Winter Workout Blues

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Additional Articles

Interval Training
Shake up your exercise routine by adding interval training for maximum calorie and fat burn benefits.

Lose Belly Fat
Find out the truth about getting six pack abs and flatten your stomach. The secret may surprise you - and no it's not doing 100 abdominal exercises.

Metabolism Boosters
Rev up your metabolism with these natural metabolism booster tips.  No need for supplements, instead just follow these steps.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.