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Healthy Breakfast Recipes

Try these healthy breakfast recipes to boost your metabolism and fuel your body. Breakfast is a great way to start your day.

Use the links below to jump to the recipe you want or scroll through the page to see all the breakfast recipes.

List of Healthy Recipes for Breakfast

Healthy Weight Watchers Recipe #1

Breakfast Burrito Healthy Breakfast Recipe

Spice up your breakfast with this quick yet yummy breakfast burrito.

Ingredients
Salsa

1 1/2 cups quartered red cherry tomatoes
1/2 ripe avocado chopped
1 tablespoon lime juice
1/4 teaspoon cumin or chili powder
Pinch of salt

Burritos

4 whole wheat flour tortilla shells
4 large eggs
1/2 cup canned fat free refried beans
1/2 red or green pepper chopped
1 small onion chopped
2 tablespoons skim milk
pinch of salt
pinch of black pepper

Directions
Salsa

Combine tomatoes, avocado, lime juice, cumin and salt
Blend until well mixed
Cover and set aside

Burritos

Warm tortilla shells and cover to keep warm
Heat refried beans on stove or in microwave; cover to keep warm
Whisk together eggs, skim milk, pepper, onion, salt and black pepper
Scramble in skillet until eggs are cooked
Fill each shell evenly with refried beans and eggs
Fold and top with salsa

Alternative: Add turkey bacon or turkey sausage to the egg mixture. Just be sure to add the additional nutritional information to get the total calories with the added ingredients.

Nutritional Information per Servings

Number of servings: 4
Calories: 310
Fat: 13.0 g
Carbs: 32.0 g
Fiber: 6.0 g
Protein: 13.0 g
Weight Watcher Points: 6

Healthy Breakfast Recipes #2

Breakfast Berry Parfait

This easy breakfast recipe for one will give your day a great start. No cooking required for this one; just layer and serve.

Ingredients

1/4 cup all bran cereal
1/2 cup berries your choice (fresh or thawed)
6 ounces low fat vanilla yogurt
2 tablespoons crushed or slivered almonds

Directions

In a glass or bowl, place half the cereal on bottom
Place half the berries on top of cereal
Place half the yogurt on top of fruit
Repeat this layering with remaining ingredients and serve

Alternative: Use fat free yogurt to reduce the total fat content in this easy recipe.

Nutritional Information per Servings

Number of servings: 1
Calories: 230
Fat: 7.0 g
Carbs: 37.0 g
Fiber: 10.0 g
Protein: 10.0 g
Weight Watcher Points: 4

Healthy Breakfast Recipe #3

Stuffed French Toast

A great twist on a breakfast favorite. These stuffed French toasts will have your mouth watering. This is not a breakfast for everyday as it is high in carbs, but would be great for nice weekend breakfast.

Ingredients

16 slices light whole wheat bread
1 cup blueberrries (thawed or fresh)
1 large peach, chopped
2 1/2 cups skim milk
2 cups fat free egg substitute
2 tablespoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 tablespoon powdered sugar

Directions

Preheat over to 400 degrees
Place 8 slices of bread in 9 X 13 baking dish with sides touching
Layer with blueberries and peaches
In mixing bowl, combine egg substitue, cinammon, vanilla extract and milk. Whisk together until well blended
Pour half egg mixture over bread
Place remaining bread slices on top
Pour remaining egg mixture on top and press down with a spatula to soak in mixture
Cover with aluminum foil and bake for 20 minutes
Uncover and continue cooking until bread is golden brown
Cut into 8 slices and serve