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Healthy
Breakfast Recipes
Try
these healthy breakfast recipes to boost your metabolism and
fuel
your body. Breakfast is a great way to start your day.
Use the links below to jump to the recipe you want or scroll through
the page to see all the breakfast recipes.
List of Healthy Recipes for Breakfast
Healthy Weight Watchers Recipe #1
Breakfast
Burrito Healthy Breakfast Recipe
Spice up your breakfast with this
quick yet yummy breakfast burrito.
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Ingredients
Salsa
- 1 1/2 cups quartered red cherry tomatoes
- 1/2 ripe avocado chopped
- 1 tablespoon lime juice
- 1/4 teaspoon cumin or chili powder
- Pinch of salt
Burritos
- 4 whole wheat flour tortilla shells
- 4 large eggs
- 1/2 cup canned fat free refried beans
- 1/2 red or green pepper chopped
- 1 small onion chopped
- 2 tablespoons skim milk
- pinch of salt
- pinch of black pepper
Directions
Salsa
- Combine tomatoes, avocado, lime juice,
cumin
and salt
- Blend until well mixed
- Cover and set aside
Burritos
- Warm tortilla shells and cover to keep
warm
- Heat refried beans on stove or in
microwave;
cover to keep warm
- Whisk together eggs, skim milk, pepper,
onion,
salt and black pepper
- Scramble in skillet until eggs are cooked
- Fill each shell evenly with refried beans
and
eggs
- Fold and top with salsa
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Alternative:
Add turkey bacon or turkey sausage to the egg
mixture. Just be sure to add the additional nutritional
information to get the total calories with the added ingredients.
Nutritional
Information per Servings
- Number of servings: 4
- Calories: 310
- Fat: 13.0 g
- Carbs: 32.0 g
- Fiber: 6.0 g
- Protein: 13.0 g
- Weight Watcher Points: 6
Healthy Breakfast Recipes #2
Breakfast
Berry Parfait
This easy breakfast recipe for one
will give your day a great start. No cooking required for
this one; just layer and serve.
Ingredients
- 1/4 cup all bran cereal
- 1/2 cup berries your choice (fresh or
thawed)
- 6 ounces low fat vanilla yogurt
- 2 tablespoons crushed or slivered almonds
Directions
- In a glass or bowl, place half the cereal on
bottom
- Place half the berries on top of cereal
- Place half the yogurt on top of fruit
- Repeat this layering with remaining ingredients
and serve
Alternative: Use fat free yogurt to reduce the total fat
content in this easy recipe.
Nutritional
Information per Servings
- Number of servings: 1
- Calories: 230
- Fat: 7.0 g
- Carbs: 37.0 g
- Fiber: 10.0 g
- Protein: 10.0 g
- Weight Watcher Points: 4
Healthy Breakfast Recipe #3
Stuffed
French Toast
A great twist on a breakfast
favorite. These stuffed
French toasts will have your mouth watering. This is not a
breakfast for everyday as it is high in carbs, but would be great for
nice weekend breakfast.
Ingredients
- 16 slices light whole wheat bread
- 1 cup blueberrries (thawed or fresh)
- 1 large peach, chopped
- 2 1/2 cups skim milk
- 2 cups fat free egg substitute
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon powdered sugar
Directions
- Preheat over to 400 degrees
- Place 8 slices of bread in 9 X 13 baking dish
with sides touching
- Layer with blueberries and peaches
- In mixing bowl, combine egg substitue,
cinammon, vanilla extract and milk. Whisk together until well
blended
- Pour half egg mixture over bread
- Place remaining bread slices on top
- Pour remaining egg mixture on top and press
down with a spatula to soak in mixture
- Cover with aluminum foil and bake for 20 minutes
- Uncover and continue cooking until bread is
golden brown
- Cut into 8 slices and serve
Alternative: Replace blueberries and peaches with your
favorite fruits.
Nutritional
Information per Servings
- Number of servings: 8
- Calories: 220
- Fat: 4.0 g
- Carbs: 30.0 g
- Fiber: 3.3 g
- Protein: 15.7 g
- Weight Watcher Points: 4
Use this custom
search tool to look for even more healthy breakfast
recipes.
Additional
Recipes
Healthy
Pumpkin Recipes
Healthy
Dessert Recipes
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NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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