This salmon vegetable frittata makes a nice change for your breakfast. With healthy vegetables, lean smoked salmon and other flavors, your whole family will dig into this meal. This recipe does take some time to make, so why not try this on the weekend or a planned day off.
Of course this is not just for breakfast. Add a tossed salad and some garlic bread along with the frittata and have it for dinner or lunch. It's a low carb, low points meal that will get your day started off right.
This is one of many MyWW friendly recipes on this site. Since the eggs, veggies and salmon are on zero points on the Blue and Purple plan on the SmartPoints system, the total SmartPoints are only 1 point. So no need to worry about going over your daily allowance.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Prep Time: 10 minutes Cooking Time: 30 minutes
For this salmon vegetable frittata the nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 6
If you don't have an oven safe skillet, simply transfer everything into an oven safe baking dish.
Here's some tips from Incredible Egg on how to cook a frittata perfectly.
Freestyle Zero Points
The salmon and eggs in this recipe are now zero points. So are over 200 food items. Read this article to see if you favorites made the cut.
Weight Loss Tips
Did you know people who eat a healthy breakfast tend to lose more weight? Find out what else can help you with your weight loss goals with these tips.
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