Salmon Vegetable Frittata

Salmon Vegetable Frittata

This is one of many MyWW friendly recipes on this site. Since the eggs, veggies and salmon are on zero points on the Blue and Purple plan on the SmartPoints system, the total SmartPoints are only 1 point. So no need to worry about going over your daily allowance.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.

Ingredients

• 6 Eggs
• 2 cups mushrooms, sliced
• 1/4 cup green onion, sliced
• 1 Tbs butter or margarine
• 4 oz smoked salmon, cut into small pieces
• 1 cup Skim milk
• 1/4 tsp paprika
• 1/4 tsp pepper

Directions

1. Preheat oven to 350 degrees.
2. Sauté mushrooms and onion in melted butter using an oven-proof skillet for about 3 - 5 minutes.
3. Whisk eggs, milk, paprika and pepper with a wire whisk until well blended.
4. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Blend together.
5. Place pan in the oven and bake for 30 minutes.
6. Cut into 6 wedges and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: 30 minutes

Nutrition Facts

For this salmon vegetable frittata the nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.