Pumpkin Pudding Recipe

This pumpkin pudding recipe is so creamy and delicious and is a great after dinner dessert. This is perfect for Thanksgiving or Fall Season. Of course this tastes so yummy you will want it year round.

By using the sugar free instant pudding, this dessert recipe is lower in calories and Weight Watchers Points so you won't feel guilty about giving this a try.

This is a fairly easy recipe that takes about 20 minutes to complete. So grab the ingredients and let's whip up this dessert.

Below are the list of ingredients, directions, recipe nutrition and WW points.


Quick Pumpkin Pudding Recipe

This quick pumpkin dessert is creamy, smooth and so satisfying! Combine sugar free instant vanilla pudding mix with pumpkin puree and whipping cream and you've got dessert.

Recipe Type:


Degree of Difficulty:



  • 1 pkg. (5.1 oz.) vanilla instant pudding, sugar free
  • 12 oz Evaporated fat-free milk
  • 15 oz canned pumpkin, no sugar added
  • 1 tsp pumpkin pie spice
  • Whipped cream


  1. Beat pudding mix and evaporated milk according to package directions in large bowl.
  2. Refrigerate for 5 minutes.
  3. Add pumpkin and pumpkin pie spice; mix well.
  4. Spoon into dessert dishes.
  5. Refrigerate for another 10 minutes or until ready to serve.
  6. Top with whipped cream.

Cooking Times

Prep Time: 20 minutes Cooking Time: n/a

Nutrition Facts for Pumpkin Pudding Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings: 7
Serving Size 1/2 cup
Calories 87
Total Fat 2.2g
      Sat Fat 1.4g
Cholesterol 8.5mg
Sodium 272.8mg
Total Carbohydrates 13.0g
      Fiber 2.0g
      Sugar 8.4g
Protein 4.7g

Weight Watchers Points

3 pts
3 pts
2 pts
1 pts

The canned pumpkin was not used when calculating any of the Weight Watchers points.


Try substituting the whipped cream topping with some plain non-fat yogurt. Add a few drops of vanilla extract for a sweet taste.

This pumpkin pudding recipe not only tastes great but has lots of health benefits as well.

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Additional Articles

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Before eating your dessert, make a healthy fish dinner first. Fish has many health benefits and is a great source of protein.

WW Freestyle Overview
Are you thinking of free styling your diet? Then read this overview to find out what the buzz is all about for Weight Watchers Freestyle plan.

Workout Routines
Workout off your dessert with some exercise. Use these example workout routines to help you burn fat and calories.