Exercise 4 Weight Loss Weight Watchers Guide

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Exercise 4 Weight Loss is where you can find great recipes, explore restaurants with full nutrition and Weight Watchers Points, read helpful articles and more.

You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life. Use the restaurant guide while eating out or find a new recipe to try for dinner tonight.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.

Losing those extra pounds and inches can be a struggle. I know, I've struggled myself. But armed with the right information, lots of positive thinking and healthier choices you can reach your goals.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

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Featured Articles


Getting (and keeping) motivated can be the biggest hurdle people face when trying to shed those pounds and get fit. Here are some motivation tips to help you along your journey.

Weight Loss Calculator

This weight loss calculator not only tells you approximate calories to eat for losing weight, it will give you an estimate of how long it will take.

Portion Sizes

Your weight loss journey probably includes changing your eating habits. If you are unsure of what and how much to each of the different food groups, then check out this article on portion sizes.

Exercises for You

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Abdominal Exercises

Keep your core in tip top shape with these abdominal exercises. These will strengthen and tone all of the abdominal muscles. Check it out here.

Benefits to Exercise

If you are not sure if you want to add exercise to your weight loss regimen, then be sure to find out all the benefits of exercise.

Endurance Circut Training

This type of exercise routing combines spurts of aerobics with strength training. It's a great way to get a full body workout. Check out these circut training examples.

Weight Watchers 2024


The newest Weight Watchers plan is now simply called Points. It has been simplified from the previous personal points plan where each plan was custom to each member.

This newest plan was introduced in 2022/2023 and still used in 2024. Making it more simple helps members understand and follow the plan to reach their weight loss goals.

Learn more about Weight Watchers newest plan.

Be sure to check out the restaurant guide before your next meal out on the town. The guide shows 3 different points values; the original, points plus and smart points.

Find your favorite "freebies" to eat with this zero point foods list. You can use these items for your meals, snacks or side dishes.

Healthy Recipes for Weight Loss

Check out all the recipes on this site. Below are a few of the featured recipes you can try today. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.

No matter what weight loss plan you are following, you can track what you need with the information available on these meals.

Recipe Highlights

Here are this months recipe picks.

Warm up tonight with this delicious soup.
Start your morning off with this simple breakfast.
This garlic lemon cod recipe is a tasty, light and healthy main dish.
This recipe makes for a light and healthy side dish or even the main course.
This dressing goes great with a salad for a light lunch or as a dip for your veggies.
This Tex-Mex appetizer recipe gives potato skins a new twist and a bit of a kick.
This easy recipe takes only 5 minutes prep time and 25 to bake. So if you are short on time, plan this meal.
Spice up your morning with this green chili breakfast burrito recipe.

Be sure to check out all the healthy recipes to plan your meals for the week.

Quick Links

Featured Articles

Additional Articles

Fish Recipes
Get all the healthy benefits of fish with these recipe ideas.

Weight Loss Tools
Find a tool that's right for you. Both online and offline help is available.

Circuit Training
Mix up your workout routines with these circuit training examples.

Super Foods
Try some of these feel good super foods for your next recipe or meal.