Welcome! to Exercise 4 Weight Loss where you can find the recipes, explore restaurants, read helpful articles and more.
You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life. The restaurants and recipes have both nutrition information as well as Weight Watchers points.
So you can eat out with confidence or make your own meals at home regardless if you are a WW member or not.
Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.
Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.
WW Personal Points
With the new year brings yet another new Weight Watchers plan. Read all about the WW Personal Points.
Healthy Chicken Recipes
Although the new Personal Points plan has a different ZeroPoint list for each persona, many will still see chicken breast on their list. That means these recipes are lower in Points so you can stay within your allowance. View all the Chicken Recipes.
Beginners Weight Loss Workout
If you are just starting out on your weight loss journey, then be sure to check out these example weight loss workouts.
Keep your back strong this winter with some lower back strengthening exercises. These moves include the Superman, Dorsal raise and more.
Keep your core strong with these abdominal crunches. Keeping your core strong not only helps flatten your tummy, it helps keep your back strong as well.
Balance exercises help build strength in your leg muscles in order to maintain balance and prevent falls. So be sure to prevent slips and falls on the winter ice by checking out these balance exercises for seniors.
Once again Weight Watchers has changed their plan. If you are a current member, then you have already been introduced to the WW Personal Points system. However, if you prefer the older plan(s), then you can use the information on this site to lose the weight you want without joining WW.
Check out the myWW plan overview here. The myWW uses SmartPoints and has color coded plans; green, blue and purple.
Be sure to check out the restaurant guide before your next meal out on the town. The guide shows 3 different points values; the original, points plus and smart points.
Zero points are now color-coded on the MyWW. Find the list that is for the plan you are following;
Green Zero Point Foods.
Blue Zero Point Foods.
Purple Zero Point Foods.
If you are not sure what the points values are for your foods, then use this free online SmartPoints calculator to find out.
Check out all the recipes on this site. Below are a few of the featured recipes you can try today. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.
No matter what weight loss plan you are following, you can track what you need with the information available on these meals.
Try one of these recipes. Complete with nutrition information and WW points including the new MyWW Green, Blue and Purple values.
Here are this months recipe picks.
Be sure to check out all the healthy recipes to plan your meals for the week.
Get all the healthy benefits of fish with these recipe ideas.
Weight Loss Tools
Find a tool that's right for you. Both online and offline help is available.
Mix up your workout routines with these circuit training examples.
Try some of these feel good super foods for your next recipe or meal.