Exercise for Weight Loss
Use this site as your guide for eating healthy, losing weight and getting fit and healthy.
Lose Weight - Get Fit for Free
Shedding those extra pounds and inches can be a struggle.
Armed with the right information, lots of positive thinking and healthier choices, you can reach your goals.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.
Hi, my name is Julie and I am the author and creator of this website.
In my
quest to find the perfect workout routines and meal plans for me, I
have spent hundreds of hours searching for information
on the web and have become an expert surfer (if there is
such a thing).
I found the good, the bad and the ugly and sifted through the nonsense
and put the best of the best here on this website.
Exercise 4 Weight Loss Featured Pages
Healthy Soup Recipes
Feeling a bit cold to the bone with the winter weather? Then warm up and lose weight this winter with these healthy soup recipes.
Stretching Exercises
Start your day off with some great stretching exercises. Find out why stretching exercises are good for the body and mind.
Lose Belly Fat
Before you do 100 crunches to flatten your stomach, be sure to find out what it really takes to lose belly fat.
Exercise and Weight Loss Articles
Getting Started with ExerciseBenefits of Warming Up Benefits of Cooling Down
Fun Activities and Calories Burned Balance Exercises
Myths Workout Motivation
Resistance Band Exercises Dumbbell Exercises
Help Losing Weight
Understanding
your calorie needsHealth Tools - Downloads and Online Calculators
Emotional Eating
Understanding Types of Support Groups
Counting Carbs or Making Carbs Count
Calories from Fat, Protein and Carbohydrates
Free Weight Loss Programs
| Fitness
Videos List Check out these instructions and videos so you can make sure you are doing it correctly.
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Must Read Diet
Reviews Weight Watchers Biggest Loser Diet Calorie Shifting |
Exercise 4 Weight Loss
Monthly ezine
Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.
Additional Articles
Exercise Myths
Find out what's fact or fiction when it comes to exercising.
Benefits of a Low Carbohydrate Diet
If you are thinking about counting your carbs, then be sure to read all about the benefits of a low carb diet.
Healthy Recipe Search Tool
Find your family's next healthy meal with this search tool.
Guest Articles
Drinking WaterAre you getting enough water for weight loss and your health? Find out how you can get your daily water.
Feel Good Super Foods
Feed your body and spirit with these super foods.
Anti-Inflammation Diet
The anti-inflammation diet combats silent inflammation through dietary changes. There is mounting evidence that inflammation plays a role in heart disease, Alzheimer's, diabetes and some cancers, as well as in the aging process.
Glucose Level Control as Treatment for Diabetes
Learn more about glucose levels and how you can control it to treat your type 2 diabetes.
Indoor Bike Trainers
This guest article by Ron Fritzke explains the different types of indoor bicycle trainers so you can find the one that's right for you.
Coming Soon
As I add new pages, they will look a bit different than the others. That's because I have a new template for the website. Soon all pages will have the new look and feel.
Exercise 4 Weight Loss
Monthly ezine
Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.