You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life.
Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.
Smart Points are here! All restaurants have been updated (or will be within a week) to show the numbers for Weight Watchers latest program.
Now on to the recipes. I will be updating these over the next couple of months.
|Weight Loss Motivation
Stay motivated to reach your goals with these tips.
|Smart Points Calculation
Check out how the values in the foods you eat are calculated with the new Weight Watchers Plan.
|Tools to Lose Weight
Losing weight can be hard. Make sure you have the right tools.
Get the help and resources you need to help you stay fit as you age.
Strengthen your body without moving a muscle with isometrics.
Get the most from your workout by doing exercises the right way with these videos.
Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.
These are just a few of the free videos on this site. Be sure to visit the free fitness videos page to see all the free videos available.
Did you know you cannot spot reduce fat by exercising those muscles? Find out what other exercise myths are busted with this article.
Calorie Intake for Weight Loss
Consuming the right amount of calories, not too many and not too little, can help you reach your diet goals. Find out what the right calorie intake is for you.
Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.
|Drinking Water||Feel Good Super Foods||Anti-Inflammation Diet|
|Glucose Level Control as Treatment for Diabetes||Indoor Bike Trainers||Strength Training for Weight Loss|
|Preparing for Your First 5k||Carbs for Lean Muscle and a Healthy Heart||The Most Nutritious Weight Loss Meal Plans|
|Cinnamon for Weight Loss||A Well Balanced Life||Walking for Women|