Exercise 4 Weight Loss Weight Watchers Guide


exercise and weight loss

Welcome! to Exercise 4 Weight Loss where you can find the perfect recipe, explore restaurants, read helpful articles and more.

You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life. Eat out with confidence by using the restaurant nutrition and Weight Watchers points information or make your own meals at home with all the different recipes.



Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.

Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

Weight Watchers Highlights

exercise and weight loss

Be sure to visit the restaurant guide before ordering your favorite menu item. You will find the Smartpoints, Points Plus and original points value for each place.

There is nutrition available for each restaurant as well so if you are not a member you can still eat healthy and track what you need.

Read this article to learn more about Weight Watchers Freestyle program. If you have not yet switched (or joined) then this is a must read to find out more. With over 200 foods now at zero points, it's well worth checking into.

If you are not sure what the points values are for your foods, then use this free online SmartPoints calculator to find out.

Healthy Recipes for Weight Loss

Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.

No matter what weight loss plan you are following, you can track what you need with the information available on these recipes.

Recipe Highlights

Here are this months recipe picks.

Try this flavorful tossed salad for a healthy lunch.
Make a healthy start to your day with these pepper egg cups.
Make it a skillet dinner with this recipe.
Treat yourself to this 1 point dessert.

Be sure to check out all the healthy recipes to plan your meals for the week.

New Recipes




Sink your teeth into this boneless BBQ Rib sandwich.
Use these healthy appetizers to start your meals off right.
Make it a shrimp pasta night with this entree recipe.
End your meals with this sweet and tasty treat.

Check out our What's New blog page for all the new recipes.


Quick Links


Additional Articles

Workout Routines
Not sure what to do for your workout routines? Use these examples to get you started moving today.

Quick Diet Tips
Jump start your diet and lose weight quickly with these tips. No pills or gimmicks just natural ways to get losing today.

Healthy Chicken Recipes
Many of these entrée recipes use skinless chicken breast making the Weight Watchers points lower on the new Freestyle plan.

Best Abdominal Exercises
Flatten your stomach before summer by doing the best ab exercises. Learn why they are most effective with this article.