Exercise 4 Weight Loss
You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life.
Lose Weight - Get Fit for Free
Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.
Smart Points
Smart Points are here! All restaurants have been updated (or will be within a week) to show the numbers for Weight Watchers latest program.
Now on to the recipes. I will be updating these over the next couple of months.
Weight Loss MotivationStay motivated to reach your goals with these tips.
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Smart Points CalculationCheck out how the values in the foods you eat are calculated with the new Weight Watchers Plan.
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Tools to Lose WeightLosing weight can be hard. Make sure you have the right tools.
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Senior FitnessGet the help and resources you need to help you stay fit as you age.
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Isometric ExercisesStrengthen your body without moving a muscle with isometrics.
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Exercise VideosGet the most from your workout by doing exercises the right way with these videos.
Highlights
| Weight Loss Motivation
Stay motivated to reach your goals with these tips. |
Smart Points Calculation Check out how the values in the foods you eat are calculated with the new Weight Watchers Plan. |
| Tools to Lose Weight Losing weight can be hard. Make sure you have the right tools. |
Senior Fitness Get the help and resources you need to help you stay fit as you age. |
| Isometric Exercises Strengthen your body without moving a muscle with isometrics. |
Exercise Videos Get the most from your workout by doing exercises the right way with these videos. |
Healthy Recipes
Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.
Fitness Videos
With step by step instructions and a video guide, you will know you are doing them correctly.
These are just a few of the free videos on this site. Be sure to visit the free fitness videos page to see all the free videos available.
Quick Links
Exercise
Weight Watchers
Diet
Tools
Monthly ezine
Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.
Additional Articles
Exercise Myths
Did you know you cannot spot reduce fat by exercising those muscles?
Find out what other exercise myths are busted with this article.
Calorie Intake for Weight Loss
Consuming the right amount of calories, not too many and not too
little, can help you reach your diet goals. Find out what the right
calorie intake is for you.
Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.
Guest Articles
Featured Pages
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Weight Loss Over 40Lose the weight despite your age. |
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Reading Food LabelsUnderstand the nutrients in your foods by understanding the label. |
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Fat Burning FoodsLearn what foods help burn fat faster. |
Monthly ezine