Exercise 4 Weight Loss
Welcome! to Exercise
4 Weight Loss
where you can build your perfect meal plan
and fitness routines.
Use this site as your guide for eating
healthy, losing weight and
getting fit and healthy.
Lose Weight - Get Fit for Free
weight and becoming a healthier you can be free.
With the right commitment, motivation and information you can achieve
Shedding those extra pounds and inches can be a struggle.
with the right information, lots of positive thinking and
healthier choices is the key to success.
If you are serious
about losing those extra
pounds and keeping it off, then this site will become one of your best
Smart Points are here! All restaurants have been updated (or will be within a week) to show the numbers for Weight Watchers latest program
Now on to the recipes. I will be updating these over the next couple of months.
Winter Workout Blues
Don't let the cold, snowy weather keep you from your workouts.
Smart Points Calculation
Check out how the values in the foods you eat are calculated with the new Weight Watchers Plan.
Tools to Lose Weight
Losing weight can be hard. Make sure you have the right tools.
Get the help and resources you need to help you stay fit as you age.
Power Packed Foods
Add some super power to your diet with these top ten power packed foods.
Get the most from your workout by doing exercises the right way with these videos.
Check out all the recipes
on this site. Below are a few of the featured recipes you can try
tonight. Each one comes with list of ingredients, directions, recipe
nutrition and Weight Watchers Points.
The links below are to fitness video series for a particular type of
exercise or group of muscle.
With step by step instructions and a video
guide, you will know you are doing them correctly.
are just a few of the free videos on this site. Be sure to
fitness videos page
to see all the free videos
Free tips and recipes monthly. What
do you have to lose...except some weight.....Sign up now.
Did you know you cannot spot reduce fat by exercising those muscles?
Find out what other exercise myths are busted with this article.
Calorie Intake for Weight Loss
Consuming the right amount of calories, not too many and not too
little, can help you reach your diet goals. Find out what the right
calorie intake is for you.
Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.