Exercise 4 Weight Loss

Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines.  Use this site as your guide for eating healthy, losing weight and getting fit and healthy. 
  • circuit training workout
    Circuit Training

    Combine strength training and aerobics with circuit training.

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    Emotional Eating

    Don't let your emotions control what you eat.

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    Food Groups

    Eat from all the recommended food groups.

  • dumbbells and heart rate
    Target Heart Rate

    Use this chart to find your heart rate zone.

  • healthy foods
    Fat Burning Foods

    Burn more fat with these foods.

  • abdominal crunches on exercise ball
    Abdominal Crunches

    Get ready for summer with these stomach exercises.


Calorie Intake for Weight Loss

How many calories do you need to lose weight?
Winter Workout Blues

Don't let winter stop you from working out.
Weight Loss Plateaus

Don't let the stuck scale discourage you.
Feel Good Super Foods

Foods that are food for the body and soul.
Diabetic Diet

Help control your diabetes by eating the right foods.
Toning Exercises

Tone your body with these exercises.

New Look and Feel

If you have visited this site before, then you may have noticed the new look and feel. Click here to learn more about the new changes.

Featured Pages

Snack Personality

What does your snacks say about you.

Interval Training

Take your workouts to the next level.

Weight Loss Plateaus

Get that scale moving once again with these tips.

Eating Healthy for Kids

Tips for eating healthy during the shcool year.

Senior Balance Exercises 

Use these exercises to help you strengthen your balance.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you can be free.

With the right commitment, motivation and information you can achieve your goals.

Shedding those extra pounds and inches can be a struggle.

Armed with the right information, lots of positive thinking and healthier choices is the key to success.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

NutriScore 2 Go Mobile App

NutriScore 2 Go is now available in iTunes and the Google Play market.

Rather you have an iPhone or an android phone, you can eat out and still track restaurant nutrition or Weight Watchers Points with this mobile app.


The WW Points are called Score (for original points) and Score+ (for points plus).

These are easily found in the app under the nutrition information highlighted in blue and red respectively.

To find out more about this app, use the links below.

NutriScore 2 Go iTunes

NutriScore 2 Go Android App

If you want restaurant nutrition and points while on the go, then this is a must have application. Learn more here.

Use this online help page if you have already purchased the app.

Healthy Recipes

Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.

Fitness Videos

The links below are to fitness video series for a particular type of exercise or group of muscle.

With step by step instructions and a video guide, you will know you are doing them correctly.

Oblique Exercises

Lower Back Stretches

Toning Exercises

Chair Exercises

These are just a few of the free videos on this site.  Be sure to visit the free fitness videos page to see all the free videos available.

Quick Links


Circuit Training

Combine aerobics and Strength Training.

Workout From Home

Make your home your personal gym.

Lower Back

Strengthen your lower back to avoid injuries.

Weight Watchers

Zero Point Foods

Guilt free foods with zero points.

Restaurant Points

Don't eat out until you check this restaurant list.

Allowance Calculator

Find out what your daily allowance is.

Weight Loss

The 4 Day Diet

It's not what you think based on the name.


Should you eat between meals?

Natural Boosters

These are not your common metabolism boosters.


Calorie and Weight Chart

Chart your progress with this spreadsheet.

Exercise Calculator

How many calories did you burn?

Nutrition Calculator

Find the calories in your favorite foods.

New Look

This website has updated it's look and feel. The reason for this change is to streamline the site and for improved performance both on the desk top and mobile devices.

There are now over 700 pages, so not all the pages will have this new look yet. During this week, I will be uploading the pages as quickly as I can.

There are a few (about 30) that might be a bit longer than this week. By the end of the month, all pages will be completed.

Thanks for your patience and understanding while I update the site.

I hope you enjoy the new look.


Exercise 4 Weight Loss

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Additional Articles
Exercise Myths

Did you know you cannot spot reduce fat by exercising those muscles?

Find out what other exercise myths are busted with this article.

Calorie Intake for Weight Loss

Consuming the right amount of calories, not too many and not too little, can help you reach your diet goals. Find out what the right calorie intake is for you.

Healthy Chicken Recipes

Have chicken for dinner tonight with these healthy recipe ideas.

Guest Articles

Drinking Water Feel Good Super Foods Anti-Inflammation Diet
Glucose Level Control as Treatment for Diabetes Indoor Bike Trainers Strength Training for Weight Loss
Preparing to Run Your First 5k Carbs for Lean Muscle and a Healthy Heart The Most Nutritious Weight Loss Meal Plans
Cinnamon for Weight Loss

Exercise 4 Weight Loss Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.




Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.