Exercise 4 Weight Loss
Welcome! to Exercise
4 Weight Loss
where you can build your perfect meal plan
and fitness routines. Use this site as your guide for eating
healthy, losing weight and
getting fit and healthy.
Combine strength training and aerobics with circuit
Don't let your emotions control what you eat.
Eat from all the recommended food groups.
Use this chart to find your heart rate zone.
Burn more fat with these foods.
Get ready for summer with these stomach exercises.
New Look and Feel
If you have visited this site before, then you may have noticed the new
look and feel. Click here
to learn more about the new changes.
Lose Weight - Get Fit for Free
weight and becoming a healthier you can be free.
With the right commitment, motivation and information you can achieve
Shedding those extra pounds and inches can be a struggle.
with the right information, lots of positive thinking and
healthier choices is the key to success.
If you are serious
about losing those extra
pounds and keeping it off, then this site will become one of your best
NutriScore 2 Go Mobile App
2 Go is now available in iTunes and the Google Play market.
have an iPhone or an android phone, you can eat out and still track
restaurant nutrition or Weight Watchers Points with this mobile app.
The WW Points are called Score (for original points) and
Score+ (for points plus).
These are easily found in the app under the
highlighted in blue and red respectively.
To find out more about this app, use the links below.
NutriScore 2 Go iTunes
NutriScore 2 Go Android App
If you want restaurant nutrition and points while on the go,
is a must have application. Learn more here.
Use this online
help page if you have already purchased the app.
Check out all the recipes
on this site. Below are a few of the featured recipes you can try
tonight. Each one comes with list of ingredients, directions, recipe
nutrition and Weight Watchers Points.
The links below are to fitness video series for a particular type of
exercise or group of muscle.
With step by step instructions and a video
guide, you will know you are doing them correctly.
Lower Back Stretches
are just a few of the free videos on this site. Be sure to
fitness videos page
to see all the free videos
This website has
updated it's look and feel. The reason for this change is to streamline
the site and for improved performance both on the desk top and mobile
There are now over 700 pages, so not all the pages will
have this new look yet. During this week, I will be uploading the pages
as quickly as I can.
There are a few (about 30) that might be a bit longer than this week.
By the end of the month, all pages will be completed.
Thanks for your patience and understanding while I update the site.
I hope you enjoy the new look.
Exercise 4 Weight Loss
Free tips and recipes monthly. What
do you have to lose...except some weight.....Sign up now.
Did you know you cannot spot reduce fat by exercising those muscles?
Find out what other exercise myths are busted with this article.
Intake for Weight Loss
Consuming the right amount of calories, not too many and not too
little, can help you reach your diet goals. Find out what the right
calorie intake is for you.
Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.