Featured Recipes

Weight Loss Over 40Lose the weight despite your age.

Reading Food LabelsUnderstand the nutrients in your foods by understanding the label.

Fat Burning FoodsLearn what foods help burn fat faster.

Exercise 4 Weight Loss

Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines.

You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

Smart Points

Smart Points are here! All restaurants have been updated (or will be within a week) to show the numbers for Weight Watchers latest program.

Now on to the recipes. I will be updating these over the next couple of months.

Highlights

Cherry S'mores This is a fun and tasty snack any time of the year.	Back Exercises Keep your back healthy and strong with these exercises.
Weight Watchers Points Stick to your diet while eating out with the nutrition and points information for restaurants.	Lose Belly Fat Flatten your stomach with these belly busting tips.
Ideal Body Weight Use this free online tool to find your ideal body weight.	Understanding Diabetes Learn more about diabetes to help you manage your glucose levels.

Cherry S'mores Recipe
This is a fun and tasty snack any time of the year.
Back Exercises
Keep your back healthy and strong with these exercises.
Restaurant Points & Nutrition
Stick to your diet while eating out with the nutrition and points information for restaurants.
Lose Belly Fat
Flatten your stomach with these belly busting tips.
Ideal Body Weight
Use this free online tool to find your ideal body weight.
Understanding Diabetes
Learn more about diabetes to help you manage your glucose levels.

Healthy Recipes

Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.

Quiche Lorraine

Mini Stuffed Peppers

Parmesan Tilapia

Quick Pumpkin Pudding

Northwest Chili

Turkey Nachos

Garlic Lemon Cod

Green Chili Breakfast Burrito

Fitness Videos

The links below are to fitness video series for a particular type of exercise or group of muscle.

With step by step instructions and a video guide, you will know you are doing them correctly.

Dumbbell Exercises

Senior Strength Training

Workout Routines

Abdominal Crunches

These are just a few of the free videos on this site. Be sure to visit the free fitness videos page to see all the free videos available.

Quick Links

Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Additional Articles

Exercise Myths
Did you know you cannot spot reduce fat by exercising those muscles? Find out what other exercise myths are busted with this article.

Calorie Intake for Weight Loss
Consuming the right amount of calories, not too many and not too little, can help you reach your diet goals. Find out what the right calorie intake is for you.

Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.

Guest Articles

Drinking Water

Feel Good Super Foods

Anti-Inflammation Diet

Glucose Level Control

Indoor Bike Trainers

Strength Training for Weight Loss

Preparing for Your First 5k

Carbs for Lean Muscles

Weight Loss Meal Plans

Cinnamon for Weight Loss

A Well Balanced Life

Walking for Women

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