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Exercise 4 Weight Loss

exercise and weight loss

Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines.

You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

Smart Points

Smart Points are here! All restaurants have been updated (or will be within a week) to show the numbers for Weight Watchers latest program.

Now on to the recipes. I will be updating these over the next couple of months.

  • cherry smores
    Cherry S'mores Recipe

    This is a fun and tasty snack any time of the year.

  • back exercises
    Back Exercises

    Keep your back healthy and strong with these exercises.

  • tools for losing weight
    Restaurant Points & Nutrition

    Stick to your diet while eating out with the nutrition and points information for restaurants.

  • flat stomach
    Lose Belly Fat

    Flatten your stomach with these belly busting tips.

  • ideal body weight
    Ideal Body Weight

    Use this free online tool to find your ideal body weight.

  • glucose tester
    Understanding Diabetes

    Learn more about diabetes to help you manage your glucose levels.

Healthy Recipes

Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.

Fitness Videos

The links below are to fitness video series for a particular type of exercise or group of muscle.

With step by step instructions and a video guide, you will know you are doing them correctly.

Dumbbell Exercises

Senior Strength Training

Workout Routines

Abdominal Crunches

These are just a few of the free videos on this site.  Be sure to visit the free fitness videos page to see all the free videos available.

Quick Links


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Additional Articles

Exercise Myths
Did you know you cannot spot reduce fat by exercising those muscles? Find out what other exercise myths are busted with this article.

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Consuming the right amount of calories, not too many and not too little, can help you reach your diet goals. Find out what the right calorie intake is for you.

Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.

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