Exercise 4 Weight Loss
Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines.
Use this site as your guide for eating healthy, losing weight and getting fit and healthy.
Lose Weight - Get Fit for Free
Losing weight and becoming a healthier you can be free.With the right commitment, motivation and information you can achieve your goals.
Shedding those extra pounds and inches can be a struggle.
Armed with the right information, lots of positive thinking and healthier choices is the key to success.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.
NutriScore 2 Go Mobile App
NutriScore
2 Go is now available in iTunes and the Google Play market.
Whether you
have an iPhone or an android phone, you can eat out and still track
restaurant nutrition or Weight Watchers Points with this mobile app.
Note
The WW Points are called Score (for original points) and Score+ (for points plus).These are easily found in the app under the nutrition information highlighted in blue and red respectively.
To find out more about this app, use the links below.
NutriScore 2 Go iTunes
NutriScore 2 Go Android App
If you want restaurant nutrition and points while on the go,
then this
is a must have application. Learn more here.
Use this online
help page if you have already purchased the app.
Winter Workout BluesDon't let the cold, snowy weather keep you from your workouts.
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Eating Healthy for the HolidaysHere are some tips to help you eat healthy during the holidays.
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Chair ExercisesWorkout from the comfort of your chair with these exercises.
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Points Plus CalculatorFind the points plus values in the foods you eat with this online calculator.
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Teen Weight LossLearn how to lose weight the healthy way with these tips.
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Heart Rate ChartLook up your target heart rate with this chart.
Highlights
| Circuit
Training Combine strength training and aerobics with circuit training. |
Emotional
Eating Don't let your emotions control what you eat. |
| Food
Groups Eat from all the recommended food groups. |
Target Heart Rate Use this chart to find your heart rate zone. |
| Fat
Burning Foods Burn more fat with these foods. |
Abdominal
Crunches Get ready for summer with these stomach exercises. |
Healthy Recipes
Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.
Fitness Videos
With step by step instructions and a video guide, you will know you are doing them correctly.
Oblique Exercises
Lower Back Stretches
Toning Exercises
Chair Exercises
These are just a few of the free videos on this site. Be sure to visit the free fitness videos page to see all the free videos available.
Quick Links
Exercise
Weight Watchers
Weight Loss
Tools
Monthly ezine
Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.
Additional Articles
Exercise Myths
Did you know you cannot spot reduce fat by exercising those muscles? Find out what other exercise myths are busted with this article.
Calorie Intake for Weight Loss
Consuming the right amount of calories, not too many and not too
little, can help you reach your diet goals. Find out what the right
calorie intake is for you.
Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.
Guest Articles
Featured Pages
- Body Weight Exercises Use your body weight to add resistance to your strength training.
- Calorie Intake Chart Track your weight loss with this free downloadable spreadsheet.
- Reduce Fat Learn how to reduce fat with different cooking methods.