Exercise 4 Weight Loss

Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines.

Use this site as your guide for eating healthy, losing weight and getting fit and healthy.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you by being active and eating right can be free with the right commitment, motivation and information.

Shedding those extra pounds and inches can be a struggle.

Armed with the right information, lots of positive thinking and healthier choices, you can reach your goals.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

Hi, my name is Julie and I am the author and creator of this website.

In my quest to find the perfect workout routines and meal plans for me, I have spent hundreds of hours searching for information on the web and have become an expert surfer (if there is such a thing).

I found the good, the bad and the ugly and sifted through the nonsense and put the best of the best here on this website.

Here you will find lots of tips for eating healthy and getting the most out of your workouts. Plus there are tools, videos, recipes and more to help you lose weight today.

There are lots of pages to explore that will give you the motivation and drive to get fit and healthy, so start exploring today to help you lose weight.

Be sure to check out the free fitness videos and tools to help you achieve your fitness goals today.

New!

We have been working hard and long to get our nutrition mobile application in iTunes.
It's been a long haul, but It's finally approved and in the market.

The NutriScore 2 Go app is now available in iTunes. Click on the image to view this in iTunes.

Or click here to view this app in iTunes.

If you want restaurant nutrition and points while on the go, then this is a must have application. Learn more here.

Exercise 4 Weight Loss Featured Pages

Amazon.com Widgets

Weight Watchers Points Tracker

Download your free points tracker. You can use the spreadsheet for tracking a full week or print off the PDF file for daily tracking.

Preparing to Run Your First 5K

This guest article helps you prepare for a 5k run. So if you want to challenge yourself and train to run, check it out.

Weight Watchers Points Plus for Alcohol

Do you have a drink now and again for special occasions but don't know the points plus values? Well check out this article for a simple method to get the points plus for alcoholic beverages.

Exercise and Weight Loss Articles

Getting Started with Exercise

Benefits of Warming Up                                   Benefits of Cooling Down

Fun Activities and Calories Burned                    Balance Exercises

Myths                                                                 Workout Motivation

Resistance Band Exercises                                Dumbbell Exercises

Help Losing Weight

bathroom scale

Understanding your calorie needs

Health Tools - Downloads and Online Calculators

Emotional Eating

Understanding Types of Support Groups

Counting Carbs or Making Carbs Count

Calories from Fat, Protein and Carbohydrates

Free Weight Loss Programs

Fitness Videos List

Check out these instructions and videos so you can make sure you are doing it correctly.

These are just a few of the free videos on this site. Be sure to visit the free fitness videos page to see all the free videos available.

Must Read Diet Reviews

Weight Watchers
Biggest Loser Diet
Calorie Shifting

Exercise 4 Weight Loss

Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Additional Articles

Exercise Myths

Find out what's fact or fiction when it comes to exercising.

Benefits of a Low Carbohydrate Diet

If you are thinking about counting your carbs, then be sure to read all about the benefits of a low carb diet.

Healthy Recipe Search Tool

Find your family's next healthy meal with this search tool.

Guest Articles

Drinking Water
Are you getting enough water for weight loss and your health? Find out how you can get your daily water.

Feel Good Super Foods
Feed your body and spirit with these super foods.

Anti-Inflammation Diet
The anti-inflammation diet combats silent inflammation through dietary changes. There is mounting evidence that inflammation plays a role in heart disease, Alzheimer's, diabetes and some cancers, as well as in the aging process.

Glucose Level Control as Treatment for Diabetes
Learn more about glucose levels and how you can control it to treat your type 2 diabetes.

Indoor Bike Trainers
This guest article by Ron Fritzke explains the different types of indoor bicycle trainers so you can find the one that's right for you.

Strength Training for Weight Loss
This guest article by Tony Rovere explains why adding strength training to your workouts can help you achieve your weight loss goals.

Preparing to Run Your First 5k
Have your always wanted to run a 5k but were not sure how to train? Well this guest aritcle from Ronnie Kay tells you what you need to know.