Welcome! to Exercise 4 Weight Loss where you can find the perfect recipe, explore restaurants, read helpful articles and more.
You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life. Eat out with confidence by using the restaurant nutrition and Weight Watchers points information or make your own meals at home with all the different recipes.
Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.
Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.
Thanksgiving Meal Ideas
Reduce the stress with these Thanksgiving meal ideas. Read this article to learn more. Thanksgiving Meal Ideas
Indoor Bike Trainers
Want to avoid the weather but still get in your exercise routine? Indoor bike trainers may be the ticket for you. Check out this article. Indoor Bike Trainers
With the Holidays here it is sometimes easy to forget to watch what you eat. Enjoy the food but keep the portions under control. Read more about the right portions with this article. Portion Sizes
Be sure to visit the restaurant guide before ordering your favorite menu item. You will find the Smartpoints, Points Plus and original points value for each place.
There is nutrition available for each restaurant as well so if you are not a member you can still eat healthy and track what you need.
Read this article to learn more about Weight Watchers Freestyle program. If you have not yet switched (or joined) then this is a must read to find out more. With over 200 foods now at zero points, it's well worth checking into.
If you are not sure what the points values are for your foods, then use this free online SmartPoints calculator to find out.
Check out all the recipes on this site. Below are a few of the featured recipes you can try today. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.
No matter what weight loss plan you are following, you can track what you need with the information available on these meals.
Here are this months recipe picks.
Be sure to check out all the healthy recipes to plan your meals for the week.
Get all the healthy benefits of fish with these recipe ideas.
Weight Loss Calculator
Find out how long it will take to reach your goal with this free online calculator.
Mix up your workout routines with these circuit training examples.
Try some of these feel good super foods for your next recipe or meal.