Exercise 4 Weight Loss

Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines. 

Use this site as your guide for eating healthy, losing weight and getting fit and healthy. 


New!  NutriScore 2 Go Mobile App

NutriScore 2 Go is now available in iTunes and the Google Play market.

Rather you have an iPhone or an android phone, you can eat out and still track restaurant nutrition or Weight Watchers Points with this mobile app.

To find out more about this app, use the links below.

NutriScore 2 Go iTunes

NutriScore 2 Go Android App

 If you want restaurant nutrition and points while on the go, then this is a must have application. Learn more here.

Use this online help page if you have already purchased the app.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you by being active and eating right can be free with the right commitment, motivation and information.

Shedding those extra pounds and inches can be a struggle.

Armed with the right information, lots of positive thinking and healthier choices, you can reach your goals.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

Hi, my name is Julie and I am the author and creator of this website. 

In my quest to find the perfect workout routines and meal plans for me, I have spent hundreds of hours searching for information on the web and have become an expert surfer (if there is such a thing).   

I found the good, the bad and the ugly and sifted through the nonsense and put the best of the best here on this website.

Here you will find lots of tips for eating healthy and getting the most out of your workouts. Plus there are tools, videos, recipes and more to help you lose weight today.

There are lots of pages to explore that will give you the motivation and drive to get fit and healthy, so start exploring today to help you lose weight.

Be sure to check out the free fitness videos and tools to help you achieve your fitness goals today.

Exercise 4 Weight Loss Featured Pages

Keeping Weight Loss Resolutions

Weight loss is one of the top resolutions each new year. Read this article for tips on losing weight and keeping that resolution.

Healthy Soup Recipes

Warm up on the inside while keeping the cold on the outside with these healthy soup recipes.


Winter Workout Blues

Don't let the winter workout blues stop you from getting in your exercises.

Exercise 4 Weight Loss Articles

Getting Started with Exercise

Benefits of Warming Up                                     Benefits of Cooling Down

Fun Activities and Calories Burned                    Balance Exercises

Myths                                                                 Workout Motivation

Resistance Band Exercises                                Dumbbell Exercises





Help Losing Weight

Understanding your calorie needs

Health Tools - Downloads and Online Calculators

Emotional Eating

Understanding Types of Support Groups

Counting Carbs or Making Carbs Count

Calories from Fat, Protein and Carbohydrates

Free Weight Loss Programs

Fitness Videos List Check out these instructions and videos so you can make sure you are doing it correctly.   Six Pack Workout Abdominal Crunches Lower Back Strengthening Back Stretches Lower Body Resistance Band Upper Body Dumbbell Exercises Senior Seated Stretching Exercises These are just a few of the free videos on this site.  Be sure to visit the free fitness videos page to see all the free videos available.

Must Read Diet Reviews Weight Watchers Biggest Loser Diet Calorie Shifting

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Email Name Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.

 

Additional Articles

Exercise Myths

Find out what's fact or fiction when it comes to exercising.

Benefits of a Low Carbohydrate Diet

If you are thinking about counting your carbs, then be sure to read all about the benefits of a low carb diet.

Healthy Recipe Search Tool

Find your family's next healthy meal with this search tool. 

Guest Articles

Drinking Water

Feel Good Super Foods

Anti-Inflammation Diet

Glucose Level Control as Treatment for Diabetes

Indoor Bike Trainers

Strength Training for Weight Loss

Preparing to Run Your First 5k

Carbs for Lean Muscle and a Healthy Heart