Exercise 4 Weight Loss

exercise and weight loss
Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines.

You can use this site as your guide for eating healthy, losing weight and getting fit and healthy for life.

Lose Weight - Get Fit for Free

Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals.Shedding those extra pounds and inches can be a struggle. Armed with the right information, lots of positive thinking and healthier choices is the key to success.

If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.



Smart Points

Smart Points are here! All restaurants have been updated (or will be within a week) to show the numbers for Weight Watchers latest program.

Now on to the recipes. I will be updating these over the next couple of months.

  • weight loss motivation
    Weight Loss Motivation

    Stay motivated to reach your goals with these tips.

  • smart points calculator
    Smart Points Calculation

    Check out how the values in the foods you eat are calculated with the new Weight Watchers Plan.

  • tools for losing weight
    Tools to Lose Weight

    Losing weight can be hard. Make sure you have the right tools.

  • Senior Fitness
    Senior Fitness

    Get the help and resources you need to help you stay fit as you age.

  • power packed foods
    Isometric Exercises

    Strengthen your body without moving a muscle with isometrics.

  • exercise videos
    Exercise Videos

    Get the most from your workout by doing exercises the right way with these videos.




Highlights


Weight Loss Motivation

Stay motivated to reach your goals with these tips.
Smart Points Calculation

Check out how the values in the foods you eat are calculated with the new Weight Watchers Plan.
Tools to Lose Weight

Losing weight can be hard. Make sure you have the right tools.
Senior Fitness

Get the help and resources you need to help you stay fit as you age.
Isometric Exercises

Strengthen your body without moving a muscle with isometrics.
Exercise Videos

Get the most from your workout by doing exercises the right way with these videos.

Healthy Recipes

Check out all the recipes on this site. Below are a few of the featured recipes you can try tonight. Each one comes with list of ingredients, directions, recipe nutrition and Weight Watchers Points.

Fitness Videos

The links below are to fitness video series for a particular type of exercise or group of muscle.

With step by step instructions and a video guide, you will know you are doing them correctly.

Oblique Exercises

Lower Back Stretches

Toning Exercises

Chair Exercises

These are just a few of the free videos on this site.  Be sure to visit the free fitness videos page to see all the free videos available.

Quick Links

Exercise

Circuit Training

Combine aerobics and Strength Training.

Workout From Home

Make your home your personal gym.

Lower Back

Strengthen your lower back to avoid injuries.



Weight Watchers

Zero Point Foods

Guilt free foods with zero points.

Restaurant Points

Don't eat out until you check this restaurant list.

Allowance Calculator

Find out what your daily allowance is.



Diet

The 4 Day Diet

It's not what you think based on the name.

Myths

Should you eat between meals?

Natural Boosters

These are not your common metabolism boosters.


Tools

Calorie and Weight Chart

Chart your progress with this spreadsheet.

Exercise Calculator

How many calories did you burn?


Nutrition Calculator

Find the calories in your favorite foods.




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Additional Articles

Exercise Myths
Did you know you cannot spot reduce fat by exercising those muscles? Find out what other exercise myths are busted with this article.

Calorie Intake for Weight Loss
Consuming the right amount of calories, not too many and not too little, can help you reach your diet goals. Find out what the right calorie intake is for you.

Healthy Chicken Recipes
Have chicken for dinner tonight with these healthy recipe ideas.

Guest Articles


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Glucose Level Control as Treatment for Diabetes Indoor Bike Trainers Strength Training for Weight Loss
Preparing for Your First 5k Carbs for Lean Muscle and a Healthy Heart The Most Nutritious Weight Loss Meal Plans
Cinnamon for Weight Loss A Well Balanced Life Walking for Women







Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.