This creamy chicken rice and broccoli recipe is cooked in a skillet which saves you time and dishes. So there's no need to heat up the over (or your house) to prepare this meal.
This is what I call a semi-homemade recipe as it uses a can of chicken soup. If you are up to it, and prefer it, just make your own creamy chicken mixture to use instead.
Chicken breast recipes are great. Chicken breast (skinless of course) as an ingredient is even more great now that Weight Watchers has put this on the zero points FreeStyle list of foods.
If you are not counting points but other nutritional information, not to worry. Below are not only the list of ingredients, directions and WW points, but lots of nutrition details also.
Prep Time: 10 minutes Cooking Time: 20 minutes
Nutrition facts below are per serving. The number of servings in this creamy chicken rice meal is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 4
|Serving Size||1 serving|
You can use instant rice and cook in the microwave. Just add it to the skillet along with the chicken for the last few minutes of simmering.
Here's another chicken and rice skillet recipe that we've tried from Kraft Recipes...it's good.
Use this free online tool to find out what your nutritional needs are for your diet.
Reduce fats through cooking methods
Reduce your daily fat intake by changing up how you cook. Instead of frying try baking...this and more tips on this article.
Cutting Calories to Lose Weight
When you are trying to lose weight you want to consume fewer calories than you burn. Check out these tipes.