Baked Parmesan Chicken Thighs Recipe

print recipe   
  

parmesan-chicken-thighs
parmesan-chicken-thighs

This chicken thighs recipe is a taste of Italy with the parmesan cheese and Italian seasoning. It's a refreshing meal with lots of flavor and crunch. These are baked with skinless thighs, so there is less fat and calories with this main dish.

This goes well with a nice creamy pasta dish and some crisp fresh vegetables. Perhaps a warm soup to start off this meal.

Below are the list of ingredients, step by step directions, nutrition and Weight Watchers Points for this yummy meal.



Baked Parmesan Chicken Thighs Recipe


Featured Articles

potato boat
Tex-Mex
Potato
grilled-salmon-recipe-citrus
Grilled Salmon
shrimp pasta
Shrimp Pasta

These thighs are baked instead of fried and are skinless. It also uses a light mayo so overall you are reducing fats, calories and WW points.

Recipe Type:

Main Dish, Chicken

Degree of Difficulty:

Moderate

Ingredients

  • 1 cup light mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 6 each fresh boneless, skinless chicken thigh cutlets
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper

Directions

  1. Preheat oven to 400°F.
  2. In a small bowl combine mayonnaise, Parmesan cheese and Italian seasoning.
  3. Season chicken on both sides with salt and pepper and place in a single layer in a 8-inch square baking dish.
  4. Generously spread with sauce and bake for 20 minutes, or until done. 
  5. Serve warm.

Cooking Times

Prep Time: 10 minutes Cooking Time: 20 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of servings for the chicken thighs recipe is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 6
Serving Size 1 each
Calories 288
Total Fat 20.7g
      Sat Fat 5.6g
Cholesterol 85.9mg
Sodium 730.1mg
Total Carbohydrates 4.2g
      Fiber <1g
      Sugar 1.8g
Protein 20.2g

MyWW Points

Green: 9 pts
Blue: 9 pts
Purple: 9 pts

Other Weight Watchers Points

Points
Plus: 8 pts
Original
Points: 8 pts

Tips

If you want to reduce the SmartPoints for this chicken recipe, use chicken breasts (skinless) instead of the thighs.

In addition to this chicken thighs recipe, try out these chicken drumsticks.

Here's a video one of my friends posted on Facebook that looks good. It's a Chicken meal with parmesan as well.




More Recipes

chicken-pot-pie
Autumn Chicken Pot Pie
Chicken Alfredo Pasta
Chicken Alfredo Pasta
chicken-mashed-potato-bake
Chicken Mashed Potato Bake
This chicken pot pie has your typical ingredients with the surprise of add tart and sweet from apples and cranberries.
For this recipe, we've made it a healthier version of a traditional meal. The sauce is low fat and still so tasty.
For this meal, you through it all together (chicken and mashed potatoes) and bake it up. The whole family will love it.



party-mix-recipe
Cherry Party Mix
parmesan-tilapia-recipe
Parmesan Crusted Tilapia
cherry-smores-recipe
Cherry S'mores Recipe
Add some sweet to your typical salty party mix with this recipe. There's lots of crunch and sweet with his one.
Parmesan crust is not only good on chicken thighs, it's great on this tilapia for a fresh fish dinner idea.
Finish off dinner with some sweet and tart tasting S'mores you can make in your microwave.

Additional Articles

Restaurant Points
Don't feel like cooking tonight? Check out the list of restaurants on this site complete with WW SmartPoints, plus values and original numbers.

Points Tracker
Download this free spreadsheet to track your daily and weekly Weight Watchers points.

Exercise Calorie Calculator
Want to know how many calories you burned off during your workout? Then use this free online tool.