If you are looking for a tasty healthy fish dinner, then try this parmesan tilapia recipe. This filet is broiled, not fried, and is such a light yet flavorful entree.
Serve it with some healthy vegetables and other side dishes to make a great meal everyone in the family will love.
The WW points are low with just 5 pts on green, 4 on blue and 4 on the purple plans. So fill up without using up all your daily points.
Those of you not on Weight Watchers can enjoy this meal regardless of what program you are using. With just 229 calories and tons of protein, this is a great meal.
The flavors are light and delightful in this healthy entree recipe. With the tender tilapia filets, the seasonings and the fresh lemon flavor, this is sure to be a hit for dinner.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Prep Time: 15 minutes Cooking Time: 7 minutes
Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 8
In addition to this parmesan tilapia recipe, try these healthy tuna recipes.
Benefits of Fish
Fish not only tastes great for dinner, but has many health benefits. Read this article to learn about how fish can keep you healthy in so many ways.
Healthy Appetizer Recipes
Add a tasty appetizer to your Tilapia dinner with these recipes. You can use them as snacks or party foods as well.
Diabetes Food Pyramid
If you are a diabetic then eating the right foods is important. Find out what foods you need with this pyramid.