Health Benefits of Fish
the Health Benefits of Fish
It's that time of year where the menu selections
are packed full of
whether you are a regular fish eater or only indulge
during Lent, there are lots of health benefits that you may not be
Fish is a great source of quality protein and is low in
It provides a good source of omega-3 fatty acids which our
bodies cannot produce on it's own.
This fatty acid is found in all fish
but are especially high in fatty fish like salmon, tuna, trout and even
Other fish that provide lots of omega-3 include sea
bass, oysters, crab, perch, shrimp and cod.
So you can see the choices
are many and varied.
The health benefits of fish don't stop just with a
good source of omega-3 fatty acids and protein.
Here are even more
health benefits from fish.
The Many Benefits of Fish
Fish for Diabetics
The high protein in fish helps regulate the blood sugar levels and
makes this a great choice for diabetics.
It is a low calorie, low carb
food that helps you lose weight and maintain a balanced blood glucose
Benefits for the Brain
I'm sure you remember your parents telling you to eat all your fish
because it's good for your brain.
Once again the omega-3 fatty acids
provide nutrients that help with learning and concentration.
Additionally people who eat at least one meal of fish per week are less
likely to develop Alzheimer's disease versus those who never ate fish.
Benefits for Weight Loss
With the low fat content and high protein source, fish makes the
perfect food to add to your weight loss meals.
It is filled with
vitamins like riboflavin (B2) which helps you metabolize amino acids,
fatty acids and carbohydrates.
Other health benefits of fish includes prevention of osteoporosis. The
vitamin D in fish helps absorb calcium keeping your bones strong.
Additionally fish is full of calcium and phosphorus and is a fantastic
source of minerals like zinc, iron, iodine, magnesium and potassium.
Potassium is needed for your muscle, nerves and balanced fluids in your
body. Eating fish has also been shown to reduce the risk of heart
disease, stroke, depression and mental decline due to aging.
The Downstream Risks of Fish
Although some types of fish can have a high level of mercury, the
benefits generally out weight he risks for most people.
children and pregnant women (or those that can become pregnant) there
are certain risks and concerns.
The U.S. Food and Drug Administration advises children and pregnant
women (or those that may become pregnant) to avoid eating fish higher
in mercury levels.
The mercury level tends to be higher in older,
larger, predatory fish like shark, swordfish, king Mackerel and
They can eat up to 12 ounces per week of fish that
are lower in mercury such as canned light tuna, salmon, pollock and
They also warn that you should check local advisories about
the safety of fish caught by friends and family from local lakes,
rivers and coastal areas.
To get your health
benefits of fish try these healthy fish recipes
Eating healthy can help you lose weight, reduce the risks of certain
diseases and make you feel better. Check out these tips on eating healthy.
Benefits of Exercise
Get up and get active with exercise. There are so many benefits of exercise that go beyond just losing
Get your health benefits from this fish dinner recipe. The fresh lemon flavor and juicy taste of this Tilapia filet will have
your mouth watering for more. With only 6 points plus value, you will want to make this more than
just once a week.