Low Fat Creamy Garlic Dressing


Use this creamy garlic dressing for salads or as a dip for a vegetable tray. This is made with non-fat yogurt so is low in fats and WW Points.

On the Weight Watchers FreeStyle plan, non-fat plain yogurt is a zero point food item, so you can have the creamy flavor without adding up your points for the day.

The SmartPoints Freestyle is just one point and the non-free style SmartPoints is only 2 points. So this is the perfect dressing to add to your salads.

Even if you are not a member, this healthy salad dressing will save you on calories and fats so that you can stick to your diet without over doing it on the dressing.

It's the perfect flavor to make your salad and veggies delightful.

Creamy Garlic Dressing

You can use this dressing with a healthy summertime salad with grilled chicken for a light lunch or dinner appetizer.

For this recipe (and all recipes on this site) you will find nutrition information and the Weight Watchers points values including the new SmartPoints (Freestyle and non-Freestyle) and the older plus and original plans.

Recipe Type:

Dressing, Dip, Sauce

Degree of Difficulty:

Very Easy


  • 1/2 cup plain, non-fat yogurt
  • 2 tbs Low fat milk
  • 1 1/2 tbs lemon juice
  • 1 tsp Virgin olive oil
  • 1/2 tsp oregano, dried
  • 3/4 tsp garlic minced
  • 1 dash of salt and pepper to taste


  1. Combine yogurt, milk and lemon juice in a small bowl.
  2. Mix to combine well.
  3. Add garlic and oregano and stir to blend.
  4. Add salt and pepper to taste, blending one last time.
  5. Refrigerate or serve immediately.

Cooking Times

Prep Time: 10 minutes Cooking Time: n/a minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings: 2
Serving Size 1/4 cup
Calories 71
Total Fat 3.6g
      Sat Fat 1.1g
Cholesterol 5.0mg
Sodium 196.0mg
Total Carbohydrates 6.5g
      Fiber .2g
      Sugar 1.1g
Protein 3.9g

Weight Watchers Points

1 pts
2 pts
2 pts
2 pts

The plain non-fat yogurt was not used when calculating the Freestyle SmartPoints.


If you want just a hint of sweetness to this creamy garlic dressing, add a teaspoon of honey to the recipe.

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Additional Articles

Healthy Salad - or is it?
Eating salads always seems healthy. But not all salads are made with the right stuff. Find out if your salad is made with the right stuff.

Eating Healthy for Weight Loss
Use these tips for making healthier selections so you can lose weight and feel great.

Fruits and Vegetables
Getting in your fruits and veggies are important. But don't just drink them, eat them. Learn why here.