Cajun Catfish Recipe

Cajun Catfish Recipe

This flavorful fish is perfect for any time of the year. With a touch of Cajun style this meal is sure to satisfy your taste buds. Sauté up some veggies to make a nice healthy side to this fish recipe.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.

Ingredients

• 4 Catfish fillets (4 oz. each)
• 1/4 cup Buttermilk
• 1/2 cup Yellow cornmeal
• 1/2 tsp cayenne pepper
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp onion powder
• 1/2 tsp garlic powder

Directions

1. Preheat the broiler.
2. Lightly spray broiler pan with cooking spray.
3. Wash the fish fillets and pat dry.
4. Place the catfish fillets in a shallow dish.
5. Pour the buttermilk over the fillets and turn over to completely coat.
6. In a separate bowl, mix together the remaining ingredients.
7. Take each catfish fillet and shake off excess buttermilk.
8. Place in the cornmeal mixture to completely cover each fillet and place on broiler pan.
9. Place the broiler pan about 4 inches from the heat.
10. Broil for about 3 minutes per side or until done in the center.

Cooking Times

Prep Time: 10 minutes Cooking Time: 6 minutes

Nutrition Facts

The nutrition facts shown below for this cajun catfish recipe are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.