Cajun Catfish Recipe

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This flavorful fish is perfect for any time of the year. With a touch of Cajun style this catfish meal is sure to satisfy your taste buds.

Recipe Type

Fish, Main Dish

Degree of Difficulty

Easy

Ingredients

• 4 Catfish fillets (4 oz. each)
• 1/4 cup Buttermilk
• 1/2 cup Yellow cornmeal
• 1/2 tsp cayenne pepper
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp onion powder
• 1/2 tsp garlic powder

Directions

1. Preheat the broiler.
2. Lightly spray broiler pan with cooking spray.
3. Wash the fish fillets and pat dry.
4. Place the catfish fillets in a shallow dish.
5. Pour the buttermilk over the fillets and turn over to completely coat.
6. In a separate bowl, mix together the remaining ingredients.
7. Take each catfish fillet and shake off excess buttermilk.
8. Place in the cornmeal mixture to completely cover each fillet and place on broiler pan.
9. Place the broiler pan about 4 inches from the heat.
10. Broil for about 3 minutes per side or until done in the center.

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 6 minutes

Total Time: 16 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.

Note: you will have to type in each of these below items. The old format might be a table or just in a sentence. Delete this note before saving the file.

Nutrition Per Serving Number of Servings: 4
Serving Size	1 fillet
Calories	259
Total Fat	10.4g
Sat Fat	2.3g
Cholesterol	88.1mg
Sodium	469.7mg
Total Carbohydrates	14.2g
Fiber	1.9g
Sugar	1.1g
Protein	26.4g

Weight Watchers Points

Orig. WW Pts: copy here
Points Plus: copy here

Tips

Remember that the cayenne pepper goes a long way to add spice to this recipe. So if you don't want it too hot, don't add extra. Just stick to the recipe.