Degree of DifficultyEasy
Cooking TimesPreparation Time: 10 minutes
Nutrition FactsNutrition facts shown below are per serving. The number of serving is noted in the header section below.
|Nutrition Per Serving
Number of Servings: 4
|Serving Size||1 fillet|
Weight Watchers PointsOrig. WW Pts: copy here
TipsRemember that the cayenne pepper goes a long way to add spice to this recipe. So if you don't want it too hot, don't add extra. Just stick to the recipe.
Try this parmesan tilapia for a lighter fish taste and a great healthy source of omega-3 fatty acids. This is a delightful entree packed with healthy goodness.
Tuna Stuffed Potato
These twice baked potatoes are stuffed with tuna, low fat cheese, spices and low fat yogurt to make them extra creamy. This puts a nice healthy twist on the typical twice baked potato.
Salmon Vegetable Frittata
Fish is not just for dinner. This healthy frittata combines salmon and veggies to make a nice egg bake for breakfast. This does require some baking time so plan ahead for your morning meal.
Swordfish Pasta Stir Fry
Try some swordfish with your pasta stir fry. This recipe combines the flavors of ginger, garlic and soy sauce with the fish, pasta and vegetables.
Healthy for Weight Loss
Eating healthy can help you achieve your weight loss goals. But it does so much more for your health. Check out these tips to keep you eating healthy.
Fish is packed with omega-3 fatty acids - the good fats you need. Fish can help you with weight loss, boost brain power and is great for diabetics.
Watchers Points Calculator
If you are counting points, then use this free online tool to find out the points values for your meals and recipes.