Baked Mahi Mahi Recipe

Baked Mahi Mahi

This delicious baked mahi mahi fish recipe combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. Add some steamed vegetables, a fruit medley and brown rice to complete this dinner idea.

With just 8 smart points value for the main dish and freebies on the veggies and fruit, you are sure to have some extras points left for the day.

So finish your meal with a creamy pumpkin pudding dessert to satisfy your sweet tooth.

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Ingredients

• 24 oz Mahi Mahi, cut into 4 fillets
• 3 Tbsp Honey
• 3 Tbs Soy sauce
• 3 Tbs Balsamic vinegar
• 1 tsp Ginger root
• 1 Garlic clove, crushed
• 2 Tbsp Olive oil
• Pinch of sea salt and black pepper

Directions

1. Season fillets with sea salt and ground pepper.
2. Place fillets, skin side down, in a glass dish.
3. Prepare marinade in a small glass dish using the honey, soy sauce, balsamic vinegar, ginger, garlic and 2 tsp extra virgin olive oil.
4. Pour marinade over fillets and cover.
5. Refrigerate for 20 minutes.
6. Preheat oven to 350 degrees.
7. Lightly spray a baking dish with cooking spray.
8. Remove fish from the dish, and reserve marinade.
9. Place marinated fillets into cooking dish and place in the oven.
10. Bake for approximately 5 – 7 minutes each side (covered) or until fish is flaky.
11. Take remaining marinade and heat in a skillet over medium heat.
12. When fish is done, spoon marinade over fillets and serve.