Parmesan Tilapia Recipe

Parmesan Tilapia

The flavors are light and delightful in this healthy entree recipe.

With the tender tilapia filets, the seasonings and the fresh lemon flavor, this is sure to be a hit for dinner.

Recipe Type

Fish and Shellfish, Main Dish

Degree of Difficulty

Moderately difficult

Ingredients

• 1/2 cup Parmesan cheese
• 1/4 cup Butter, softened
• 3 Tbsp Mayonnaise, fat free
• 2 Tbsp Lemon Juice, freshly squeezed
• 1/4 tsp Dried Basil Leaves, chopped
• 1/4 tsp Black Pepper
• 1 dash Onion powder
• 1 dash Celery Salt
• 2 lbs Tilapia
• 1 spray Cooking Spray, as needed

Directions

1. Preheat oven broiler
2. Spray broiler pan or line with aluminum foil.
3. Mix together the parmesan cheese, butter, mayo, lemon juice and seasonings.
4. Place tilapia filets on broiler pan.
5. Place in broiler (a few inches from the heat if pan can be adjusted).
6. Broil for approximately 2 to 3 minutes.
7. Flip the filets and broil another 2 minutes.
8. Remove and cover tilapia with parmesan cheese mixture.
9. Place back under broiler for approximately 2 minutes or until topping is browned.

Cooking Times

Preparation Time: 15 minutes
Cooking Time: 7 minutes

Total Time: 22 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving Number of Servings: 8
Serving Size	4.8oz
Calories	229.41
Total Fat	10.67g
Sat Fat	5.81g
Cholesterol	85.39mg
Sodium	297.55mg
Total Carbohydrates	2.18g
Fiber	0.08g
Sugar	0.17g
Protein	32.18g

Weight Watchers Points

Orig. WW Pts: 5

Points Plus: 6