logo for exercise for weight loss
                 
Custom Search

Healthy Dessert Recipes

These frozen healthy dessert recipes are the perfect snack for summertime or anytime.  These Weight Watchers Recipes have only 1 point (and even 0 points for one of the recipes) so you can have these when your sweet tooth is calling.

Use the links below to jump to the dessert recipe you want to see or just scroll through the page to see them all.

List of Recipes




Weight Watchers Recipe #1

Frozen Berry Yogurt

Jazz up your frozen yogurt with this with this fun frozen healthy recipe for your next dessert.

Ingredients
  • 3 cups fresh or frozen mixed berries
  • 6 tablespoons sugar (or sugar substitute)
  • 1 tablespoon lemon juice
  • 3/4 cup low fat yogurt
Directions
  • Mix berries, sugar and lemon juice in blender until smooth
  • Add yogurt and pulse until mixed in
  • Pour mixture into a shallow metal dish and freeze (about 6 hours)
  • Remove from freezer and break into chunks
  • Place frozen chunks into blender and blen until smooth
  • Serve immediately
Note:  Refreeze any unused portion in a container.

Alternative:  If you have an ice cream maker, transfer mixture into ice cream maker instead of shallow pan.  Freeze according to manufacturer's directions.

Nutritional Information per Servings
  • Number of servings: 6 (1/2 cup servings)
  • Calories: 106
  • Fat: 1 g
  • Carbs: 24 g
  • Fiber: 4 g
  • Protein: 2 g
  • Weight Watcher Points: 1

Healthy Dessert Recipe #2

Frozen Strawberry Banana Treat

This blast of strawberry and banana flavored frozen dessert is a great way to beat the summer heat.  And at just 84 calories a serving, this is a great healthy recipe for anytime of the day.

Ingredients
  • 1 cup plain low fat yogurt
  • 1 cup strawberries (frozen or fresh)
  • 1 banana
  • 1 tablespoon vanilla extract
Directions
  • Blend in all ingredients in blender or food processor
  • Scoop into four containers and freeze
  • Remove from freezer and serve
It's that easy!

Alternative:  Replace strawberries with mixed berries for a blast of berry taste.
Nutritional Information per Servings
  • Number of servings: 4
  • Calories: 84
  • Fat: 0.3 g
  • Carbs: 15.4 g
  • Fiber: 1.5 g
  • Protein: 4.0 g
  • Weight Watcher Points: 1



Healthy Dessert Recipe #3


Mixed Berry Popsicle

You will feel like a kid again with this frozen healthy recipe.  Mix and match your berries to get a variety of tastes with this frozen popsicle fun recipe.

Ingredients
  • 1 bag (12 ounce) frozen mixed berries)
  • 1/2 cup orange juice or pineapple juice
  • 1/2 cup unsweetened apple juice
  • 1 tablespoon sugar substitute
  • 2 teaspoons vanilla extract
chocolate diet bannerDirections
  • Let berries thaw
  • Mix all ingredients together in blender until liquified
  • Pour into popsicle container and freeze
Alternative  Pour into ice cube tray or large flat dish.  Then serve in a glass dish, thawing slightly, and eat with a spoon.

Nutritional Information per Servings
  • Number of servings: 12
  • Calories: 21.3
  • Fat: 0.0 g
  • Carbs: 4.8 g
  • Fiber: 0.9 g
  • Protein: 0.0 g
  • Weight Watcher Points: 0
Note:  Although the calculation for the weight watchers points comes out to be zero, still treat this as a fun healthy snack and don't over do it as the calories do eventually add up.

For even more healthy dessert recipes ideas, try these apple smoothies recipes. This is a free e-book recipe and will open in a PDF format in a new window or tab.






Additional Recipes


Healthy Turkey Recipes
Healthy Breakfast Recipes





Exercise 4 Weight Loss 2 Achieve Fitness and Health

© 2008 - 2011 Exercise4WeightLoss.com

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.


Exercise 4 Weight Loss is powered by Site Build It!

Find out how it can help you build a website and make money from home.

Site Build It!
Home Page                      
What's New                      
Getting Started               
Forum
Tools / Calculators
BMI Calculator                
BMR Calculator                
Body Fat %                     
Calorie Calculator           
Exercise Calculator        
Target Heart Rate           
Weight Loss Calculator 
All Weight Loss Tools     
Weight Watchers
Restaurant List              
WW Plan Review            
Points Plus Overview    
Points Calculators          
Activity Calculator         
Points Plus Allowance    
Exercise
Abdominal Exericses    
Aerobic Exercise            
Exercise Benefits           
Exercise Tips                  
Fat Burning Exercises  
Free Fitness Videos      
Strength Training            
Stretching Exercises      
Workout Routines          
Weight Loss
Diabetic Diet                    
Lose Belly Fat                
Low Carb Diet                  
Metabolism Boosters     
Teen Weight Loss           
Weight Loss Motivation 
Weight Loss Myths         
Weight Loss Plateaus    
Weight Loss Tips             
Weight Loss Reviews     
Senior Fitness
Senior Fitness Tips         
Senior Exercises             
Menopause                      
Weight Loss Over 40      
Super Foods
Eating Healthy Tips        
Fat Burning Foods          
Metabolism Foods          
Healthy Recipes