|
Healthy
Dessert Recipes
These frozen healthy dessert recipes are the perfect snack for
summertime or anytime. These Weight Watchers Recipes have
only 1 point (and even 0 points for one of the recipes) so you can have
these when your sweet tooth is calling.
Use the links below to jump to the dessert recipe you want to see or
just scroll through the page to see them all.
Weight
Watchers Recipe #1
Frozen
Berry Yogurt
Jazz up your frozen yogurt with this
with this fun frozen healthy recipe for your next dessert.
|
|
Ingredients
- 3 cups fresh or frozen mixed berries
- 6 tablespoons sugar (or sugar substitute)
- 1 tablespoon lemon juice
- 3/4 cup low fat yogurt
Directions
- Mix berries, sugar and lemon juice in
blender
until smooth
- Add yogurt and pulse until mixed in
- Pour mixture into a shallow metal dish
and
freeze (about 6 hours)
- Remove from freezer and break into chunks
- Place frozen chunks into blender and blen
until
smooth
- Serve immediately
Note: Refreeze any unused portion in a container.
Alternative: If you have an ice cream maker, transfer mixture
into ice cream maker instead of shallow pan. Freeze according
to manufacturer's directions.
Nutritional
Information per Servings
- Number of servings: 6 (1/2 cup servings)
- Calories: 106
- Fat: 1 g
- Carbs: 24 g
- Fiber: 4 g
- Protein: 2 g
- Weight Watcher Points: 1
|
Healthy
Dessert Recipe #2
Frozen
Strawberry Banana Treat
This blast of strawberry and banana
flavored frozen dessert is a great way to beat the summer heat.
And at just 84 calories a serving, this is a great healthy
recipe for anytime of the day.
Ingredients
- 1 cup plain low fat yogurt
- 1 cup strawberries (frozen or fresh)
- 1 banana
- 1 tablespoon vanilla extract
Directions
- Blend in all ingredients in blender or food
processor
- Scoop into four containers and freeze
- Remove from freezer and serve
It's that easy!
Alternative: Replace strawberries with mixed berries for a
blast of berry taste.
Nutritional
Information per Servings
- Number of servings: 4
- Calories: 84
- Fat: 0.3 g
- Carbs: 15.4 g
- Fiber: 1.5 g
- Protein: 4.0 g
- Weight Watcher Points: 1
Healthy
Dessert Recipe #3
Mixed
Berry Popsicle
You will feel like a kid again with
this frozen healthy recipe. Mix and match your berries to get
a variety of tastes with this frozen popsicle fun recipe.
Ingredients
- 1 bag (12 ounce) frozen mixed berries)
- 1/2 cup orange juice or pineapple juice
- 1/2 cup unsweetened apple juice
- 1 tablespoon sugar substitute
- 2 teaspoons vanilla extract
Directions
- Let berries thaw
- Mix all ingredients together in blender until
liquified
- Pour into popsicle container and freeze
Alternative Pour into ice cube tray or large flat dish.
Then serve in a glass dish, thawing slightly, and eat with a
spoon.
Nutritional
Information per Servings
- Number of servings: 12
- Calories: 21.3
- Fat: 0.0 g
- Carbs: 4.8 g
- Fiber: 0.9 g
- Protein: 0.0 g
- Weight Watcher Points: 0
Note: Although the calculation for the weight watchers points
comes out to be zero, still treat this as a fun healthy snack and don't
over do it as the calories do eventually add up.
For even more healthy dessert recipes ideas, try these
apple smoothies recipes. This is a free e-book recipe and
will open in a PDF format in a new window or tab.
Additional
Recipes
Healthy
Turkey Recipes
Healthy
Breakfast Recipes
Exercise 4 Weight Loss
2 Achieve Fitness and Health
© 2008 - 2011
Exercise4WeightLoss.com
NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
|
Exercise
4 Weight Loss is powered by Site
Build It!
Find out how it can help you build a website and make money from home.
|
|