Frozen Strawberry Banana Recipe

print recipe   
  

This frozen strawberry banana recipe is another low calorie, low point dessert that you can use to help you stay cool. The blend of these flavors are so yummy that everyone in your household will want this treat.

Made with non-fat plain yogurt and fruits, this is a zero point dessert on the WW Freestyle plan. All other WW plans are only 1 point, so no matter which weight loss program you are on, this is something you can have often without going over your daily and weekly allowance.

recipe-frozen-banana-strawberry-yogurt


Frozen Strawberry Banana Recipe

This blast of strawberry and banana flavored frozen dessert is a great way to beat the summer heat.With only 4 ingredients, this is such a simple dessert recipe. Double up on the batch and save some in the freezer for another day.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.

Recipe Type:

Dessert, Fruits, Snack

Degree of Difficulty:

Very Easy

Ingredients

  • 1 cup Yogurt, plain non fat
  • 1 cup Strawberries, frozen or fresh
  • 1 Banana
  • 1 Tbsp Vanilla extract

Directions

  1. Blend in all ingredients in blender or food processor.
  2. Scoop into four containers and freeze for at least an hour.
  3. Remove from freezer and serve.

Cooking Times

Prep Time: 5 minutes Cooking Time: n/a

Nutrition Facts for Frozen Strawberry Banana Treat

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 4
Serving Size 1 each
Calories 86
Total Fat 1.2g
      Sat Fat <1g
Cholesterol 3.7mg
Sodium 43.8mg
Total Carbohydrates 14.4g
      Fiber 1.5g
      Sugar 10.2g
Protein 3.8g

Weight Watchers Points

FreeStyle
SmartPoints: 0 pts
SmartPoints
Non-FreeStyle: 1 pts
Points
Plus: 1 pts
Original
Points: 1 pts

All ingredients except the vanilla extra were excluded when calculating the FreeStyle SmartPoints. For the remaining points values, the fruits are not included.

Tips

You can easily turn this recipe into a smoothie. Just add some ice cubes while blending. Then pour into drinking glasses. You can mix and match any fruits you like to this dessert idea.

Featured Articles

potato boat
Tex-Mex
Potato
grilled-salmon-recipe-citrus
Grilled Salmon
shrimp pasta
Shrimp Pasta

Try this Strawberry Yogurt Parfait for another great fruit and yogurt recipe. I use this one a lot for a quick and healthy breakfast.

See what WebMD has to say about the benefits of yogurt and why it's healthy for you.




More Recipes

no-bake-cheesecake-cups
No Bake Cheesecake Cups
cherry-smores-recipe
Cherry S'mores
banana-pop-recipe
Banana Pops
This dessert recipe is made with low fat / non fat ingredients and a sugar substitute making it a healthier option.
Who wants some more? Everyone will with this tart and sweet dessert you can make in the microwave.
These banana pops are so easy to make. You can roll yours up in your favorite dessert toppings.



appetizer-recipe-chicken-spread-sammies
Chicken Spread Sammies
breakfast-burrito-recipe
Green Chili Breakfast Burritos
turkey-burger-recipe-stuffed
Stuffed Turkey Burger
These mini sammies make a great appetizer, party snack or even an easy lunch for the whole family.
The flavors in the breakfast recipe will wake up your taste buds. It's not too spicy and not too mild...just right.
Stuffed with cheesy goodness, this burger makes for a great grilled lunch. Add a tossed salad to complete the meal.

Additional Articles

Eat Your Fruits and Vegetables
Eating your fruits and veggies versus drinking them gives you more vitamins and minerals. Read this article to find out why eating is better than drinking your fruits and veggies.

Exercise Tips
Work off your dessert by doing a few exercises. Use these tips to help you start your workout routines.

Weight Loss Tools
Check out all the tools you can use on this site. You will find calculators, offline spreadsheets and helpful gadgets.