Rainbow Fruit Pops

These rainbow fruit pops look almost too good to eat....almost. Layered with frozen fruits, this is one tasty and healthy dessert recipe. The recipe calls for strawberries, kiwi and peaches, but you can use any fruits you like.

These frozen treats can keep you cool but not ruin your diet. By using a sugar substitute there are zero Weight Watchers Points as the fruits are freebies on all of the plans including the new FreeStyle SmartPoints.

If you are not a Weight Watchers member, then you will be glad to hear there are only 52 calories in this sweet treat. So you won't be blowing your diet. Make up a double batch to have some another day.


Rainbow Fruit Pops Recipe

These take a bit of time to make but look so delicious when they are done. The layered frozen fruit makes this sweet treat a colorful display. Kids and adults will love to cool down this summer with these fruit pops.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.

Recipe Type:

Dessert, Snack

Degree of Difficulty:



  • 3 tbs Truvia sugar substitute
  • 2 cups Strawberries, sliced
  • 6 Kiwi
  • 2 cups Peaches, sliced
  • 12-3 oz paper cups or popsicle molds
  • 12 popsicle sticks


  1. In a blender or food processor, puree strawberries with 1 tablespoon Truvia sugar substitute.
  2. Divide mixture evenly between 12 cups or popsicle molds. Freeze until firm, about 30 minutes.
  3. Meanwhile, rinse processor; puree kiwi fruit with 1 tablespoon Truvia sugar substitute.
  4. When strawberry layer is firm, pour kiwi fruit puree into molds.
  5. Insert a popsicle stick and freeze until firm, about 30 minutes.
  6. Puree the peaches with 1 tablespoon of Truvia sugar substitute.
  7. When the kiwi layer is frozen and firm, pour the peach layer into the molds and freeze until firm.
  8. Pull out of the freezer when ready to serve.

Cooking Times

Prep Time: 15 minutes Cooking Time: n/a

Nutrition Facts for Rainbow Fruit Pops

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings: 12
Serving Size 1 Popsicle
Calories 52
Total Fat <1g
      Sat Fat <1g
Cholesterol 0mg
Sodium 1.4mg
Total Carbohydrates 13.7g
      Fiber 2.2g
      Sugar 7.4g
Protein <1g

Weight Watchers Points

0 pts
0 pts
0 pts
0 pts

The nutrition for the fruits were not included when calculating any of the Weight Watchers Points.


If you don't have a mold to make these rainbow fruit pops, use small paper cups to create this recipe. You can use any fruit you like without changing the WW Points.

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