Baked Mahi Mahi Recipe
Healthy Fish Recipes
This baked mahi mahi has a ginger glaze that gives it a unique flavor.
This delicious fish recipe combines sweet and sour tastes that will
have your mouth watering.
Fish meals are packed with vitamins and minerals and has lots of health
So try to get in at least one fish dinner each week.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Baked Mahi Mahi
This delicious fish recipe combines both sweet and sour taste
sensations with a wonderful spice kick from the ginger.
Add some steamed vegetables, a fruit medley and brown rice to complete this dinner idea.
With just 7 points plus value for the fish, you are sure to have some extras left for the day.
So finish your meal with a creamy pumpkin pudding dessert
to satisfy your sweet tooth.
Fish, Main Dish, Seafood
Degree of Difficulty
- 24 oz Mahi Mahi, cut into 4 fillets
- 3 Tbsp Honey
- 3 Tbs Soy sauce
- 3 Tbs Balsamic vinegar
- 1 tsp Ginger root
- 1 Garlic clove, crushed
- 2 Tbsp Olive oil
- Pinch of sea salt and black pepper
- Season fillets with sea salt and ground pepper.
- Place fillets, skin side down, in a glass dish.
- Prepare marinade in a small glass dish using the honey, soy
balsamic vinegar, ginger, garlic and 2 tsp extra virgin olive oil.
- Pour marinade over fillets and cover.
- Refrigerate for 20 minutes.
- Preheat oven to 350 degrees.
- Lightly spray a baking dish with cooking spray.
- Remove fish from the dish, and reserve marinade.
- Place marinated fillets into cooking dish and place in the
- Bake for approximately 5 – 7 minutes each side (covered) or
until fish is flaky.
- Take remaining marinade and heat in a skillet over medium
- When fish is done, spoon marinade over fillets and serve.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Inactive Time: 20 minutes
Time: 40 minutes
Nutrition Facts for Baked Mahi
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 4
| Sat Fat
Weight Watchers Points
Orig. WW Pts: 7
Points Plus: 7
If you prefer, you can broil the
fish instead of baking. The cooking time is about the same. Just watch
it carefully to make sure you don't over cook it.
In addition to this baked mahi mahi for dinner, add an appetizer with
these recipe ideas
This parmesan tilapia makes a nice light lunch or dinner. Flavored with
parmesan it's got a great flavor for less calories than other fish
Tuna Salad w/
Lemon French Dressing
Try this tuna salad and be sure to make the Lemon French dressing to go
with it. This healthy salad recipe is a light side dish, lunch or even your main
Here's a healthy fish recipe that adds the zest of lemon to it's
mild tasting fish is perfect for adding tasty seasonings and flavors
like lemon and garlic.
Fruitfully Cheesy Kabobs
Add this fun to make skewer of alternating fruits and cheeses to your
fish dinner. You can even add a few veggies to get more food groups in
on this one appetizer recipe.
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Fish is packed with omega-3 fatty acids - the good fats you need. Fish can help you with weight loss, boost brain power and is great for