This baked mahi mahi has a ginger glaze that gives it a unique flavor.
By combining sweet and sour tastes to this fish recipe you will be watering at the mouth. Your family will ask you to make this over and over again for dinner each week.
Fish meals are packed with vitamins and minerals and has lots of health benefits. Check out all the benefits here. So try to get in at least one fish dinner each week.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
This delicious baked mahi mahi fish recipe combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. Add some steamed vegetables, a fruit medley and brown rice to complete this dinner idea.
With just 8 smart points value for the main dish and freebies on the veggies and fruit, you are sure to have some extras points left for the day.
So finish your meal with a creamy pumpkin pudding dessert to satisfy your sweet tooth.
Prep Time: 10 minutes Cooking Time: 10 minutes
Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 4
|Serving Size||1 fillet|
If you prefer, you can broil the fish instead of baking. The cooking time is about the same. Just watch it carefully to make sure you don't over cook it.
In addition to this baked mahi mahi for dinner, add an appetizer with these recipe ideas.
Here's a scrumptious mango sauce that goes great with this fish.
Body Weight Calculator
Check out this free online calculator to find out what your ideal body weight is. This one uses the Miller formula plus adjusts for frame size.
If you are counting calories in order to lose weight, then check out this free downloadable spreadsheet. You can track calories from the foods you eat and the ones you burn during exercise.
Fish is packed with omega-3 fatty acids - the good fats you need. Fish can help you with weight loss, boost brain power and is great for diabetics.