Teen Weight Loss
If you are seeking teen weight loss, either for yourself or as a
concerned parent, you want to ensure you do it the healthy way.
With approximately 12.5
million of our nation’s children overweight, it’s no wonder so many of
you are looking for easy weight loss.
It's unfortunate, but many teens will obsess over losing weight when they are within acceptable levels already.
While it is great to want to look your best and stay fit, you don't
want to lose important nutrients by crash dieting if you are not
So before you start a new diet make sure you really do need to lose
Do You Need to Lose Weight?
Before starting a diet plan for your teen weight loss, make sure you
really are overweight or at a risk of being obese.
To start you need to know your Body Mass Index (BMI). You don't want to use an adult BMI calculator as this will not give you
the proper interpretation of the numbers.
Instead, use this Child
and Teen Online BMI Calculator
from the CDC (Centers for
Disease Control) to find out your BMI and what percentile you fall in.
Your BMI is used as a tool to evaluate potential weight issues. It is
not the only means of determining if you are obese or overweight.
The best thing to do if you are unsure of the BMI results is to ask
your doctor. They have additional means to determine if you have excess
body fat and should begin a weight loss program.
However, if the results state you are not at a healthy weight (and are
overweight), then keep reading for some tips on losing weight for
The below tips are about the "don'ts" of teen dieting.
Don't Crash Diet
a teen, your body is still growing and changing, and getting the proper
nutrition is critical to your growth process.
usually means extreme reduction of calories, depriving your body of
key energy and nutrients.
fact, crash dieting for anyone,
including adults, generally leads to reduced metabolism and ultimately
diets and crash diets that reduce calorie
intake too extreme will show some short term results, even for
However, the body’s natural defences take over and
slow down your metabolism, conserving energy.
It begins to
your foods as fat and reduces your Basal
. This is
why after the short period of time people hit a weight loss plateau
They then eventually
gain the weight
back and then some.
An extremely low calorie teen weight loss diet can cause
health problems for anyone but is especially damaging to
Because teenagers are still growing, their body needs higher amounts of
calories and nutrients.
These calories and nutrients supply the body with the energy it needs for
the growing process.
may experience skin and hair problems, extreme tiredness, bone weakness
as well as hormonal problems.
Say No to Laxatives & Unsafe Diet Pills
surveys show that some teenagers are resorting to using laxatives as a
way for quick weight
loss for teens.
Laxatives are for a
purpose and weight loss is not one of them.
teen weight loss is neither a healthy approach nor a successful
Here’s why laxatives don’t work as an easy weight
for teens and can be harmful to your health.
- Most of the weight loss is primarily water
weight loss and not fat loss
- Using laxatives speeds up the digestive system
which can reduce the
absorption of vitamins and nutrients you need.
Extended use of laxatives can ultimately lead
to dependency on
laxatives for bowel movements. This is because it can damage
upset the colon.
Instead of using laxatives, make sure you are getting enough fiberous
foods, yogurts and fruits.
Skip Fad Diets
have some kind of gimmick that they use to lure you into their “perfect
and fast way to lose weight”.
The truth is, most fad diets
just a fancy way of saying an extremely low calorie diet.
diets, like crash dieting, can be harmful to your growing process and
tend to lead to additional weight gain once the initial quick weight
loss is over.
With any teen weight loss plan, you need to make sure it
consists of a healthy eating plan. This advice applies to
adults and teens, but for teens is especially critical.
do you need to make sure you are getting the right types of foods and
, you are at a younger age where building a new
lifestyle is critical for not only your teen years, but your adult
we’ve talked about what not to do, you
are probably asking yourself, what can I do to lose weight?
out these healthy quick teen weight loss tips
to help you
Here are some tips for parents to help their overweight
Be sure to check out the free weight loss programs
These programs are totally free and there's even a free
weight loss for teens program.
Taking Back Your Self Esteem
Maintaining a healthy self esteem can be difficult for anyone, but for
an overweight teen this task becomes even harder. Find out
what you can do to get back your self esteem.
Tips for Parents for Teenage Weight Loss
The teenage years can be a difficult time for both parents and teens
without adding additional concerns like losing weight. Check out this
article on ways parents can help support their teens in losing weight.
Free Weight Loss Programs
Be sure to check out the free weight loss programs. These programs are totally free and there's even a free
weight loss for teens program.