Burn Fat Quick-Lose Weight Fast


Are you ready to burn fat quick and lose weight fast? Do you want a slender body over night - from a magic pill?

Sounds a bit like the late night infomercials we all love to hate. Even though we all claim to not buy into those "almost too good to be true" promises we are often tempted and fall for the gimmicks.

You know the ones. The promise of losing 10 pounds in a week. Or shedding 1 inch per day.

We often find ourselves tempted to spend a bit of money. If only we too could look like those models on TV overnight (or in just a few short weeks so they claim) by just taking a few pills a day.

Well the truth is while some pills (not all) do help burn fat and shed pounds these alone cannot get you where you want to be. The best product to lose weight is yourself. That's right! You are the key to reaching your goals. The first step in losing weight - and here's the key - keeping it off is stop thinking of it as a "diet".

Diet is a four letter word that is a short term process. Instead think in terms of "lifestyle changes". Even though a diet can help you shed weight it is only those lifestyle changes that will keep it off for good. Here are some tips to help you get started on your journey to success.

Burn Fat Quick with Foods

Mother nature provides us with all kinds of foods that provide the nutrients we need. Certain foods have natural ingredients that have been shown to burn of the excess fat faster. Although the is no one super food that provides it all, with the right variety and choices you can start to melt away your fat and lose weight.

Add some of these foods to your daily meals as part of your lifestyle changes and help you burn fat quick.


Citrus Fruits

The vitamin C in these foods are what helps you burn fat quicker. How do these foods help you lose excess body fat? Well the vitamin C dilutes the fat in your body so that it can exit the body more easily. Not only are these foods juicy and tasty, they aid in losing fat faster.


We all know that vegetables are good for you, but did you know that certain veggies are also high in vitamin C and can have the same fat burning benefits as citrus fruits? Foods like broccoli, cabbage and celery can speed up your fat burning furnace. In addition to all the nutrients it provides these foods are high in fiber. High fiber foods help to keep your metabolism boosted for higher calorie burn.


To really fuel your furnace for burning fat you need protein with each and every meal. Protein requires more energy to digest which means you burn more calories and fat to process these foods. Make your choices lean and mean to reduce the fat content. Try adding fish high in protein and Omega-3 fatty acids (the good fats).

These can include tuna, salmon and other fish sources. If you are a vegetarian you can get protein from tofu and other food selections. Here's even more fat burning foods you can add to your meals.

Burn Fat Quick with Exercise


Remember I stated earlier that in order to burn fat quick the key is you. You must do some work. Here is where the work starts. You must exercise in order to get the best fat burning benefits. Although any exercise will help you lose weight faster and burn fat, you want to focus on the best fat burning exercises to really boost your fat loss and calorie burn.


Aerobic exercises are the best for burning calories and fat. When you are exercising within your target heart rate zone you are maximizing your body's ability to burn fat. Your aerobic exercise can be walking, jogging, riding a bike or even cross country skiing.

Just pick something you enjoy and will stick with it. You want to do this at least 3 to 4 times a week for a minimum of 30 minutes. The more you exercise and the longer you exercise the more fat your will burn. If you are not sure of your target heart rate zone, you can use this target heart rate calculator.

Strength Training

Even though aerobics are the best fat burning exercises, don't dismiss the benefits of strength training.When you perform strengthening exercises you are building lean muscle mass.

This doesn't mean you will bulk up like body builders. It just means you will be getting leaner and toner muscles. What this does for you is increase your basal metabolic rate, or the rate at which you burn calories while at total rest. The higher your metabolic rate the more calories and fat you will burn in a day.

Stretching Exercises

Although stretching is not an extreme fat burning workout you do want to include these in your weekly routine. Keeping your muscles loose and prepared you will minimize injury and allow yourself to really get a great aerobic and strength training workout.

Additional Articles

Fat Burning Foods
Try out some of these tasty foods to burn fat and lose weight. The vitamin and minerals in these foods offer you a natural way to ignite your fat burning furance.

Boost Metabolism Naturally
These metabolism boosting tips are not the usual ones you see everywhere. Instead these tips are ones you may not have heard of trying. If you are curious, then be sure to check out the article.

Exercise Calorie Calculator
See how many calories your burned with your exercise or activity. You can select from hundreds of workouts, plug in the duration and other details and get instant results.