Teen Weight LossHow
Parents Can Help with Teen Weight Loss
Losing weight for anyone can be a struggle, but is especially difficult as a
Teenagers are still going through many changes, both
physical and mental.
Peer pressure is extremely high for kids
this age, and for overweight teens, the pressure to fit in is even
Overweight teens must cope with teasing,
isolation, verbal abuse and low self esteem, just to name a few
They face these challenges each day in addition to worrying about their
weight loss challenges.
"Kids who are overweight have a
quality of life similar to kids with chronic diseases like cancer,"
says Kerri Boutelle, PhD, LP, an adolescence and obesity expert at the
University of Minnesota.
Just like anyone trying to lose weight,
support is a critical factor in their success. Teenagers need
support system as well which needs to include supportive
As a parent, here are some tips you can use to help your teen lose
tips on teen weight loss are not about what to feed your teen or
making them go to an exercise class.
Instead, these are tips on how to
be supportive, how to encourage lifestyle changes and how to open up the
lines of communication.
Sit down with your teen and have an
open and honest discussion around their weight.
Let them know that it is up to them to take the necessary steps for
teen weight loss.
You are there to support them in anyway you
Let them know you are there for advice and guidance when needed so that
together you can make healthier choices that can last a lifetime.
Act As a Role Model
your teen lose weight by setting the tone and example.
meal plans are healthier choices by selecting leaner meats, including
and fruits and reducing the fried and fatty foods.
be providing these healthy meals and acting as a role model.
so, keep it up and encourage your teen to join you each night for these
healthy family dinners.
If you also need to lose weight yourself, then join teams with your
teen and become diet buddies.
You can go to the grocery store together and plan the meals for that
Working together on a common goal can be a great motivator for the both
Discuss Realistic GoalsSelf
and self image can be difficult to discuss for both
you and your
teen. Many people measure themselves against unrealistic
examples.Talk with your teen and let them know that there is
one size that fits all.
person’s body structure and
weight may not
be the right weight for someone else.
We all come in
sizes and shapes, making each one of us unique and
of focusing on a specific weight or clothing size, focus on working
towards a healthy weight that fits their body structure.
Their teen weight loss
goal should be to get within the normal BMI range and not try to get to
the very low end of what some call an ideal weight.
healthier choices in foods and activity is where the focus should be to
achieve their teen weight loss.
Encourage Lifestyle Changes
teens are looking for a quick weight loss or an easy weight loss for
teens. These methods don’t work for many people and can be
dangerous for teens since they are still growing and changing.
Getting the right amount of calories and
nutrients is critical for
teenagers in order to have a successful weight loss for teens.
them know that they have their whole life ahead of them and that
building the proper healthy eating habits and exercise routines now
will help them maintain their weight for life.
Even as adults, we
are always looking for a quick weight loss, but we know it’s not the
healthy way. Tell your teens that anything worth doing is
Talk About Being Active
As you can tell from the
name of this website, I truly believe in getting active in order to
Teens should get about 60 minutes of physical
activity a day. This can be done through sports, gym class,
community programs or general household chores and yard work.
your child is not athletic or does not like sports, encourage walking
around the neighborhood.
Instead of driving them to their
house a few blocks away, suggest they walk there to get a bit more
active provided it is a safe walk.
Have them ride their bike to get to different places.
family activities that
can be done together like riding bikes, going swimming, playing
basketball in the driveway or the park.
Once they start to
more active, then encourage them to try and set aside 30 minutes a day
for a structured aerobic or strength training exercise. This
help build a lifestyle change which will help them keep the weight off
Here are some healthy teen weight loss tips
that you or your
teen can read to start planning their weight loss program.
Quick Weight Loss Tips for Teens
If you want to help your teen get a jump start on their weight loss the
healthy way, then check out these tips.
Teen Calorie Intake
To lose weight the healthy way, you want to make sure you get enough
(but not too much) calories from the foods you eat. Find out more about
the proper teen calorie intake to lose weight.
As a teen, you need to eat different foods from all the food groups.
This will give you the nutrients your body needs.