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Chicken Thighs Recipe

Chicken Recipes

parmesan chicken thighs recipe
This chicken thighs recipe is a taste of Italy with the parmesan cheese and Italian seasoning. It's a refreshing chicken recipe idea.

These are baked with skinless thighs, so there is less fat and calories with this main dish.

Below are the list of ingredients, step by step directions, nutrition and Weight Watchers Points for this yummy meal.


Recipe Heading


This dinner recipe is baked with boneless, skinless chicken thighs.

By using light mayo, you are reducing the total fats in this delicious meal.

Recipe Type

Main Dish, Poultry

Degree of Difficulty

Easy

Ingredients for Chicken Thighs Recipe

  • 1 cup light mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 6 each fresh boneless, skinless chicken thigh cutlets
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper

Directions

  1. Preheat oven to 400°F.
  2. In a small bowl combine mayonnaise, Parmesan cheese and Italian seasoning.
  3. Season chicken on both sides with salt and pepper and place in a single layer in a 8-inch square baking dish.
  4. Generously spread with sauce and bake for 20 minutes, or until done. 
  5. Serve warm.

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts for Chicken Thighs Recipe

Nutrition facts and Weight Watchers Points shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.




Nutrition Per Serving

Number of Servings: 6
Serving Size 1 ea
Calories 288
Total Fat 20.7g
      Sat Fat 5.6g
Cholesterol 85.9mg
Sodium 730.1mg
Total Carbohydrates 4.2g
      Fiber <1g
      Sugar 1.8g
Protein 20.2g



Weight Watchers Points

Original Weight Watchers Points: 8
Weight Watchers Points Plus: 8
   





In addition to this chicken thighs recipe, try out these chicken drumsticks.


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