This healthy appetizer recipe is perfect for a quick snack or as a side dish.
With healthy fruits and low fat cheese, this snack can help you stay within your allowance for your diet plan.
The great thing about these kabobs is that there is no cooking involved.
This is a fun appetizer recipe for kids to help with. They will love threading the fruits and cheeses on the wooden skewers. Plus it's a healthy snack for them to have after school.
These are great for picnics, cookouts or parties. So grab some fresh fruits, low fat cheeses and don't forget the wooden skewers.
Learning to Read Food Labels
Understanding food labels can help you pick healthier foods while shopping. Check out this article for a breakdown on food labels.
Boost Metabolism Naturally
You have probably heard drinking water and eating smaller meals will boost your metabolism.
But did you know that being fidgeting can also increase your calorie burn? Find out what other little known metabolism booster this page has.
Understanding Emotional Eating
If you reach for chocolate when sad or the salty chips when nervous, you could be an emotional eater. Read this article
for more on eating from your emotions.