Weight Loss Review
If you got here from the weight loss reviews page, then you are curious
about how each plan was rated.
If you found this page through a search,
then you might be wondering
what this is all about.
Well for those of you who got here from the reviews page, then keep
scrolling down to read more.
If you found this page through a search, then click here to read the
Of course, you are more than welcome to review the
ratings below first then read the reviews.
weight loss reviews and the weight loss plan rankings on this page were
The criteria included food, exercise,
tools and ease of use.
Other things that were taken into
consideration were longevity of the program, proven success and the
overall weight plan package.
Their website structure such as ease of use, speed, search
capabilities, etc. were taken into consideration.
Only the paid weight
loss programs were rated. To
see reviews on free online weight loss programs, click here
Lastly, price was also a factor in the ratings.
Let's face it, if we
can't afford it, then we can't try it, so price is a factor in these
Reviews Rating Table
outlines the criteria used when determining the best weight loss plans
and what criteria was used for the weight loss reviews.
The ratings received a 1 (worst) to 5 (best).
Ease of use
I rated the food plan on 3 different factors. These factors include the
food plan, variety of choices and ease of food plan.
of the food plan
Does it include all food groups?
Is it a
well balanced food plan? Does the food plan promote healthy
eating for life?
Although people do lose weight on fad diets
that restrict certain foods (such as a low-carb diet), studies show
that it is harder to stay on track with these programs.
Additionally, the success of keeping weight off on these fad diets is
very low in comparison to a healthy weight loss meal plan.
Does the meal plan offer
variety of foods? Does it provide for the occasional “fun
foods”? Does it provide a method for you to select your foods
within their meal plan program?
It is much easier to stick to a
plan when it can include some of the foods you already enjoy.
Obviously with flexible plans, you want to make sure that you focus on
not only variety, but the healthiness of the weight loss eating plan.
Is there a lot of
calories or carbs? Is there weighing of food involved or
Although counting calories really is the key to a
successful weight loss, when doing the weight loss reviews and ratings,
I looked at how the meal plan made this counting easier for
Does the plan provide for a quick way to determine the calories or
carbs or fats? Does it give you the tools needed to quickly
your food intake?
weight loss plan was rated on their inclusion of exercising.
the plan provide an exercise plan? Do they stress the
of exercising for weight loss?
Do they provide tools and
information on how to perform the exercises and what are the right
exercises to do?
is a key factor to any successful
weight loss plan.
The exercises do not have to be complicated
intense, but each plan should provide some focus on exercising and
provide guidance to you on which exercises to do and how to perform
part of the weight loss reviews, support was one key item that was
the plan include support? What is
support system structure? Do you have access to experts in
Support is a key factor to your weight loss goals.
Losing weight can be a huge challenge, and the better your support
system is the better you can meet and beat the challenge.
is also a great motivator. Finding people in your same
is one of the best ways to stay motivated to losing weight.
Weight Loss Tools
key factor to meeting your goal is, knowing how well you are
So during the weight loss reviews, I looked at
tools to see what they had to offer.
Things that were considered
were weight tracking tools, food database or recipes, exercise and
weight loss tips, charts and/or progress reports.
was also part of the ratings of the weight loss reviews.
face it, if you can’t afford it, then what good does it do
So price is a key factor in the ratings for these reviews.
worry; the weight loss plans reviewed on this site are all reasonably
priced, for us in the real world, and not at a price range for only the
rich and famous.
I rated the website on how easy it was to use and find useful
What “freebies” did the site provide and how
the website was laid out and how quick the response time was.
did I include a rating on the website if this really has nothing to do
with whether or not they have a good weight loss plan?
today’s world everything is online, so now more than ever the website
is an important tool to the overall product that companies
Also, if a website is hard to maneuver and find things, then
you may be missing important information.
Additionally if the
website is slow, you may become frustrated and quick logging on to
track your progress and get the helpful tips and tools you want to stay
on track. So, I felt it was important enough to include in
the weight loss reviews and ratings.
Although not all plans on this site have a weight
loss reviews rating, you may still want to check out these free online
Low Carb Diets
Read these reviews of some of the more common and popular low carb
Morning Banana Diet
Are you into fad diets? Check this one out that claims you can eat all
the bananas you want in the morning and then anything else all day long.
Check out this article for tips on eating healthy to help you lose