Free Weight Loss Programs
Reviews of Free Weight Loss
These reviews of free weight loss programs are based on my research and
understanding of these plans.
My opinion may vary from yours, however,
the information is meant to be a guide for you to select the best free
weight loss plan for you.
Read these reviews of the top free weight loss diets.
programs are free to join and with your membership, you will have
access to their program and their tools.
the Weight Loss Plan you want to see the review on using the links
Each review gives a brief overview of each free
program with the pros and cons and the freebies offered.
Weight Loss Plans
wonder how they can offer these free weight loss programs when others
website has costs associated with it for building and
maintaining it. Even my
site has costs associated with it.
Therefore, free sites must
generate revenue from somewhere in order to sustain it's future.
Websites can generate money various ways.
For most of these free
weight loss plans, they generate revenue through advertisers or
selling a product or a combination of both.
Regardless of how
they generate their revenue, the end result to you is a free weight
But this will help explain why you see almost all free
"advertisements" on their sites. It's what helps generate
revenue so that they can continue to be free to you, the consumer.
this website's opinion, this is the number 1 free weight loss program
available on the internet.
Sparkpeople.com is an amazing totally free weight loss
plan that has all the same
features as many of the other successful online diets.
include weight tracking, tracking your water intake, daily meal plans,
fitness plans and tracking reports.
You can modify the meal plan
by adding, deleting or substituting foods in the suggested plan.
Similarly, you can modify the exercise plan by adding
training or cardio exercises.
best tool is the
Sparkpoints. These are great motivators to keep you on track
walk you through the steps to track and monitor your progress.
is for adults only. For free weight loss for teens, check out
Same great tools and totally free.
also have communities you can join for support and motivation.
if you want to see more about their free weight
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This is another totally free weight loss
program. This diet plan lets you track your weight, activities and
In addition with the free account you can access their detailed
nutritional information and food database. You can customize foods as
well as view various reports for activities, weight and nutrition.
does not give you meal plans or fitness plans but you can record what
you eat and which exercises you do and for how long.
While the free version gives you a lot, you may want to check out their
paid options as well. For $29.95 you can go "off line" by purchasing
their FitDay PC software. With all the same reports and tracking
available online, you can have quicker access by using your PC.
With the FitDay PC you can customize nutritional goals as well as used
enhanced tracking features.
There is also a premium version for their online tools. For $49.95 you
get enhanced tracking, customized goals and there are no advertisements
with the paid premium account.
You can check it out and decide if the free weight loss program or a
paid version is right for you. Visit fitday.com
to find out more about their program.
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Here is a free weight loss program that looks promising. I just signed
up myself so not sure about all the details other than what they
outline on their website.
Once you register you start by picking a diet plan for you. There are
low carb diets, vegetarian diets, diabetic diets, etc.
Once you have
selected the diet plan you want to follow you are given a daily meal
All the suggested meals have recipes so there is no guessing at how to
prepare or what ingredients to use. You can add, swap, delete and save
foods to your favorites.
In addition to a meal plan you can have Fit Click create a workout
plan. You can select from beginner to advanced and it will give you a
suggested weekly workout. You can also choose to create your own
workout plan. If you don't want a weekly workout plan, you can skip
this step and simply record your exercises.
They also have tracking abilities online. You
can track your weight, measurements (such as waist, hips and more),
body fat % and more. You can even track your blood pressure, blood
glucose and cholesterol.
Additional perks with this diet program include a support community,
recipe finder, weight loss tips and more. It is well worth the look and
it's free. So check it out at fitclick.com
Be sure to check out these online diet reviews. There are a
couple of sites that offer virtually
free weight loss programs
as their prices are very low.
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Find out what this site thinks of this well known and successful weight
loss program. Weight Watchers Points Plus plan guides you into selecting healthier
foods making it easier to lose the weight.
If you are not sure what plan is right for you, then read all the
reviews on this site of free, low cost and popular diets.
Use this free online tool to find out how many calories you need to
consume in order to lose weight. Just plug in your details and calculate to get the results.